Khetha e Molemo ka ho Fetisisa Trail Running Programme bakeng sa hau

Welcome to ArduuaKhetho ea Lenaneo la Koetliso ea ho Runing ea Trail, moo ho fumana se loketseng leeto la hau e leng eona ntho e tlang pele bophelong ba rona. Mananeo a rona a hlophisitsoeng a ipapisitse le maemo ohle, ho tloha ho batho ba chesehelang ba qalang ho ea ho baatlelete ba nang le phihlelo, ho netefatsa hore u kena leetong la hau la ho matha ka boits'epo le boiphihlelo.

Tseba Lenaneo la Hao la Thupelo ea ho Tsamaisa Tsela

Khetha lenaneo le tsamaellanang le lipheo tsa hau, boemo ba boikoetliso, sebaka seo u se batlang, litabatabelo, nako le tekanyetso. Arduua e fana ka mefuta e mengata ea merero e akaretsang ea koetliso, meralo ea motho ka mong, le koetliso ea inthaneteng e tsamaisitsoeng ke bakoetlisi ba rona ba nang le boiphihlelo ba tsoang Spain, ba nkang sebaka se hole ho tloha ho 5k ho isa ho 170k kapa ho feta.

Merero ea rona e sebetsana le Trail Running, Mountain Running, Skyrunning, le Ultra-Trail, e fanang ka koetliso e khethehileng e nang le boikoetliso bo eketsehileng ba matla, mekhoa e khethehileng, le phaello ea ho phahama.

All Arduua Mananeo a koetliso a tsamaisang mekhoa le merero e akaretsa lintlha tsa bohlokoa:

• Koetliso ea 'Mele: Sena se kenyelletsa linako tsa ho matha, koetliso ea matla, boikoetliso bo leka-lekaneng, lithupelo tsa ho tsamaea, le mekhoa ea ho feto-fetoha ha maemo.
• Tsebo ea ho Ruta Tsela: Tsepamisa maikutlo holim'a ho hlola sebaka se otlolohileng, ho tseba tsebo ea tekheniki, koetliso ea matla e lebisitsoeng, le matla a kelello.
• Mokhoa oa ho matha: Ntlafatsa ts'ebetso ea ts'ebetso le mamello.
• Lintlha tse sa Tšoaneng: Ho koahela leano la morabe, khothatso, phepo e nepahetseng le lisebelisoa.

Merero eohle e fumaneha ka Senyesemane le Sepanishe, 'me bakoetlisi ba rona ba tseba lipuo tseo ka bobeli.

Hobaneng u Khetha Arduua?

• Tataiso ea Setsebi: Rua molemo tsebong ea bakoetlisi ba rona ba khale, David Garcia le Fernando Armisén, ba tlisang boiphihlelo ba lilemo le cheseho thutong e 'ngoe le e 'ngoe ea koetliso.
• Mokhoa o ikhethileng: Ho sa tsotelehe boemo ba hau ba boiphihlelo kapa sepheo sa morabe, merero ea rona ea koetliso le koetliso e ikhethileng e netefatsa hore leeto la hau le ipapisitse le litlhoko le litabatabelo tsa hau.
• Tšehetso e pharalletseng: Ho tloha koetlisong ea 'mele ho ea ho leano la lebelo le ho itokisa kelellong, mananeo a rona a akaretsa likarolo tsohle tsa ho matha ho netefatsa katleho ea hau ka letsatsi la peiso.

Ho hlahloba Likhetho tsa Hao

At Arduua, re fana ka lethathamo le felletseng la mananeo a koetliso a tsamaisang litsela a etselitsoeng ho lumellana le litlhoko le lipheo tsa hau tse ikhethang:

• Coaching Personalized: Iketsetse moralo o ikhethileng oa koetliso o tsamaellanang ka kotloloho le litabatabelo le bokhoni ba hau. Khetha pakeng tsa Quarterly, Monthly, le Weekly Coaching likhetho tsa ho tsamaisana le boemo boo u bo batlang ba boitlamo le tšehetso.

• Race Coaching: Ntlafatsa ts'ebetso ea hau ka koetliso e khethehileng e tsepamisitseng maikutlo ho u hlomella bakeng sa mabelo a ikhethileng, ho tloha ho 5k sprints ho isa ho ultra-marathon. Bakeng sa ba batlang maemo a tlholisano, rona Race Coaching 'me Elite Coaching likhetho li fana ka tšehetso e tsoetseng pele le tlhokomelo e inehetseng ho tsoa ho bakoetlisi ba rona ba litsebi.

• Merero e Itokisitseng ea Koetliso: Khetha ho tsoa khethong ea rona ea merero ea koetliso e reriloeng esale pele, e hlophisitsoeng ka hloko ho shebana le bohole bo fapaneng le maemo a boiphihlelo. Hore na o sa tsoa qala ho matha kapa o habile sepheo se itseng sa peiso, merero ea rona e fana ka tataiso e hlophisitsoeng ho u thusa ho fihla sehlohlolong sa ts'ebetso ea hau.

• Merero ea Thupelo e Ikemetseng: Fetola koetliso ea hau ho latela litlhoko le lipheo tsa hau ka khetho ea rona ea merero e reriloeng esale pele. Hore na o motho ea qalang ho batla ho theha motheo o tiileng kapa semathi se nang le phihlelo se ikemiselitseng ho ipabola, merero ea rona e fana ka tataiso e hlophisitsoeng ho u thusa ho fihlela litabatabelo tsa hau. 

Ke Tharollo Efe e U Lokelang?

Haeba u na le lipotso tse mabapi le Arduua kapa merero ea rona ea koetliso, ka kopo u se ke oa tsilatsila ho ikopanya le Katinka Nyberg, Arduua Mothehi ka imeile ho katinka.nyberg@arduua.com.

Katinka Nyberg, Arduua mothehi

Katinka Nyberg, Arduua mothehi