43°24'30.8"N
22°34'24.6"E
3 000 D+

I-ARDUUAKWENZEKA KHONA UBUGCISA

I-Arduua yeyeembaleki zomkhondo ezicela umngeni ngokwazo. Ababaleki abaphonononga imida yabo, abaphupha kakhulu, abazama ukuphucula nabathanda iintaba. Sinikezela ngenkonzo yoqeqesho lwehlabathi kwi-intanethi, kunye nenqanaba eliphezulu labaqeqeshi abaqhuba abaqeqeshi abavela eSpain, kunye nohambo lomdyarho, iinkampu, iimpahla zemidlalo kunye nezixhobo.

Ukuziqeqesha

001 - Uqeqesho kwi-Intanethi

Uloliwe nge
Iingcali eziqhuba umzila

I-Arduua Trail ebalekayo Coaching igxile ngokukodwa kwi-Trail running, i-Ultra trail, i-Mountain marathon kunye ne-Sky running. Sakha iimbaleki ezomeleleyo, ezikhawulezayo, nezinyamezelayo kwaye sizincede zilungiselele usuku lomdyarho. Ngokwakha ubudlelwane bobuqu kunye neembaleki zethu, sidala uqeqesho lomntu ngamnye olufunayo ukuqinisekisa ukuba ulungile nge-100% ngomhla wokhuphiswano.

UFernando Armisén

Umqeqeshi oyintloko, Arduua®

Ukuziqeqesha

Ifanelekile wena othanda ukulungiselela naluphi na ugqatso lweTrail, Ultra-trail okanye umdyarho weSky phakathi kwe-5 ukuya kwi-150 km, okanye ngaphezulu.

Ukuziqeqesha

Race Coaching

Ifanelekile kwimbaleki yeTrail ekhuphisanayo ethanda ukulungiselela nawuphi na umdyarho weTrail, Ultra-trail okanye umdyarho weSky phakathi kwe-5 – 150 km, okanye ngaphezulu.

Race Coaching

Elite Coaching

Ifanelekile kugqatso lwe-amateur okanye oluphezulu olulungiselela nawuphi na umdyarho weTrail, Ultra-trail okanye umdyarho weSky umgama oziikhilomitha ezi-5 ukuya kwi-150 km, okanye ngaphezulu, okanye onqwenela ukuba yimbaleki evunyiweyo.

Elite Coaching

003 - Iihambo zomdyarho

Ujoyina nathi ngenxa yakho
uhambo olulandelayo lomdyarho

Baleka owona mdyarho unomtsalane kunye nogqithileyo kwiintaba eYurophu ngeQela leArduua.

I-PERIMETRAIL ARGUIS - UHAMBO LWE-RACE

ESpain / 04 Meyi - 08 Meyi 2023

Iinkcukacha + Ukubhukisha

I-Madeira Skyrace-Uhambo loMdyarho

Madeira / 15 Jun - 18 Jun 2023

Iinkcukacha + Ukubhukisha

Jonga zonke iihambo zogqatso

007 -Blog

Kutshanje kwibhlog

Fumana impembelelo.

Iingcebiso zoqeqesho

Zoyise Iintaba

Ukuqalisa umdyarho wakho wokuqala we-ultra-trail, okanye i-Skyrace inokuba ngamava avuyisayo kunye nokutshintsha. Imidyarho efana nehlabathi le-UTMB…

30 Meyi 2023 - nguKatinka Nyberg

Iingcebiso zoqeqesho

Ukushukuma kweembaleki zomzila

Ubudlelwane ekuguquguqukeni komdlali kunye nomngcipheko wokulimala yinto osoloko kufuneka...

29 Meyi 2023 - nguKatinka Nyberg

Iingcebiso zoqeqesho

IziCwangciso zoMdyarho zoMdyarho weeMbaleki zoMzila

Amalungiselelo akho ngomnye umba wempumelelo yomdyarho. Kufuneka ucinge nangokutya okuko...

23 Meyi 2023 - nguKatinka Nyberg

Iintlanga & neNdawo

Baleka kwaye Wonwabe eRioja

I-Rioja ayikho kuphela iWayini. Kukwakho neentaba, umdyarho wendlela, ukukhwela intaba okumangalisayo, kunye nezinto ezininzi ekufuneka zenziwe. Kweli xesha lonyaka…

24 Mar 2023 - nguKatinka Nyberg

Jonga zonke izithuba zeblogi

006 - Urhwebo

Isinxibo seMidlalo sokubaleka kweTrail

Iyilwe nguArduua®-Ukuthunyelwa ngenqanawa kwihlabathi liphela

Jonga kakhulu

004 - Iinkampu zoqeqesho

Ukubaleka okugqibeleleyo
kuba skyrunners

Jonga ezona ntaba zintle eYurophu ngeQela leArduua.

Camp Valle de Tena - Ukuphakama okuphezulu

ESpain / 29 Jun - 03 Jul 2023

Baleka, uqeqeshe, wonwabe kwaye ufumane ezona ntaba zintle zeTena Valley kwiiPyrenees zaseSpain, kunye neQela leArduua. Le yinkampu yoqeqesho ekwindawo ephakamileyo, kwaye siya…