Uqeqeshelwa njani Skyrunning?
Uqeqesho lwe Skyrunning ifuna indibanisela yokulungiselela ngokwasemzimbeni nangokwengqondo, njengoko umdlalo ubandakanya ukubaleka kumhlaba ocelomngeni, ophakamileyo weentaba. Nanga amanye amacebiso okukunceda ulungele ukuqala kwakho skyrunning isiganeko:
- Yakha unyamezelo lwakho: Skyrunning Ugqatso lunokuba lude kwaye lunyanzelise ngokwasenyameni, ngoko ke kubalulekile ukuba wakhe unyamezelo lwakho ngokubaleka rhoqo kunye nolunye uhlobo lwemithambo yentliziyo. Bandakanya ukubaleka okude, ukuzilolonga endulini, kunye nomzila obalekayo kuqeqesho lwakho ukuze wakhe amandla kunye namandla.
- Yomeleza imilenze yakho: Skyrunning kubandakanya ukunyuka nokuhla okuninzi, ngoko ke kubalulekile ukuqinisa imilenze yakho ukulungiselela iimfuno zemidlalo. Bandakanya imithambo efana ne-squats, imiphunga, kunye ne-step-ups, kunye ne-eccentric force kuqeqesho lwakho lokwakha amandla kunye namandla.
- Phuhlisa ukuqina kwengqondo yakho: Skyrunning kunokuba nzima ngokwasengqondweni, njengoko umhlaba udla ngokuba nzima kwaye nokuphakama kwawo kusenokuyoyikisa. Ukulungiselela, ziqhelanise neendlela zokubonisa kunye nokuthetha kakuhle ukuze wakhe ukuzithemba kwakho kwaye kukunceda uhlale ugxile ngexesha logqatso.
- Ziqhelanise nekhosi: Ukuba kunokwenzeka, zama ukujonga kwangaphambili ikhosi kwaye uzive ngendawo. Oku kuya kukunceda ukuba ulungiselele ngcono imingeni ezayo kwaye wenze naluphi na uhlengahlengiso oluyimfuneko kwisicwangciso sakho soqeqesho.
- Yandisa kancinci imayile yakho: Njengoko ulungiselela eyakho skyrunning ugqatso, ngokuthe ngcembe wandise imayile yakho ukwakha unyamezelo lwakho kwaye uthintele ukwenzakala. Qala ngemigama emifutshane kwaye usebenze indlela yakho ukuya kwimiba emide ngokuhamba kwexesha.
- Ziqhelanise nesondlo esifanelekileyo: Isondlo esifanelekileyo sibalulekile ekusebenzeni ngokupheleleyo skyrunning. Qinisekisa ukuba uphembelela umzimba wakho ngezondlo ezifanelekileyo, kubandakanya iicarbohydrates, iiprotheyini, kunye namafutha anempilo, ukukunceda ukuba ubuye kwaye uhlale unamandla ngexesha loqeqesho kunye nosuku lomdyarho.
Ngokulandela la macebiso, unako ukuqeqesha ngempumelelo skyrunning kwaye ulungele ukulwa nomdlalo ocela umngeni kunye nomvuzo. Khumbula ukumamela umzimba wakho, uhlale uhambelana noqeqesho lwakho, kwaye wonwabe endleleni.
Ukuba uthanda ukwazi ngakumbi ukuba siqeqeshelwa njani Skyrunning at Arduua, nceda ujonge Arduua Uqeqesho lobungcali, kunye nezinye iinkcukacha Indlela esiziqeqesha ngayo.
/Katinka Nyberg, Arduua Umseki, katinka.nyberg@arduua.com