43°24'30.8"N
22°34'24.6"E
3 000 D+
iqela Arduua Ifoto yomdyarho

Trail Umqeqeshi oqhubayo kwi-IntanethiUmzila obalekayo-ukuqhuba isibhakabhaka-Umzila we-Ultra

Fumanisa uMqeqeshi wakho oBalekayo oMkhondo kwi-Intanethi: Imizila eLungileyo eqhuba iziCwangciso zoQeqesho kunye noQeqesho loBuqu lokuBaleka uMzila, umkhondo weUltra kunye Skyrunning.

001 - Iingcali eziqhuba umzila

Uloliwe nge
Iingcali eziqhuba umzila

Arduua I-Trail Running Coaching igxile ngokukodwa ekuqhubeni umzila, umzila we-ultra kunye skyrunning. Siphuhlisa iimbaleki ezinamandla, ezikhawulezayo, nezinyamezelayo, sizincede zilungiselele usuku lomdyarho. Ngokuseka unxibelelwano lobuqu kunye neembaleki zethu, sidala umzila olungiselelweyo woqeqesho olufunekayo ukuze uqinisekise ukuba ukulungele ngokupheleleyo ngomhla wokhuphiswano.

Katinka Nyberg2 UKatinka Nyberg
Nceda uqhagamshelane nam ngawo nawuphi na umbuzo
011

Uqeqesho lomntu ngamnye

Zonke izicwangciso zethu zoqeqesho zenzelwe umntu ngamnye, zibenza bahluke kuwe. Umqeqeshi wakho oqhuba umkhondo wenza isicwangciso sakho ngokusekelwe kwiinjongo zakho, ugqatso oluzayo, kunye nenqanaba lomzimba (uvavanyo Arduua iimvavanyo zokuqalisa).

012

Baleka ngokusemandleni akho

Ukusebenzisana nomqeqeshi wakho obalekayo, siya kulawula ngononophelo umthwalo wakho woqeqesho kunye nokubeka amaxesha ngamaxesha ukuqinisekisa ukuba ukwincopho yogqatso lwakho. Konke malunga nexesha!

013

Abaqeqeshi beeNgcali

Abaqeqeshi bethu boMzila abaQeqeshwayo abasuka eSpain bagxile kwi-Trail Running, Skyrunning, kunye ne-Ultra-Trail. Banesidanga soMzimba kunye neSayensi yezeMidlalo (CAFyD) kwaye basazi kakuhle iSpanish kunye nesiNgesi.

014

iqela Arduua

Siyiqela eliqhuba umzila wamazwe ngamazwe elinamalungu avela kwihlabathi liphela. Sizilolonga ngokusebenzisa uQeqesho lwe-Intanethi olufanayo, kwaye amaxesha ambalwa ngonyaka, siqokelelana kwimidyarho yomkhondo okanye camps. Wamkelekile kwiQela Arduua.

002— IZICWANGCISO ZETHU ZOKUQEQESHA
Uqeqesho lwekota
021-1

Uqeqesho lwekota

25 / inyanga

Kwiimbaleki ezilandela umkhondo, abathanda umkhondo we-Ultra-trail, kunye nabakhuphisana bomdyarho we-Sky abajongana nomgama osuka kwi-5 km ukuya kwi-epic yeemayile ezili-100 okanye ngaphaya, iPhakeji yethu yeKota yoQeqesho ibonelela ngamava oqeqesho alungiselelweyo, afaneleke ngokugqibeleleyo kwabo bakhetha iindawo zokuqeqesha zoqeqesho rhoqo ngekota.
 
Ngale phakheji, uya kufumana ukufikelela kwisicwangciso soqeqesho esilungele wena, esenziwe ngobuchule usebenzisa Build Your Plan, ehambelana ngokuchanekileyo neenjongo zakho ezizodwa kunye nobuchule bakho.
 
Ukongeza, uya kufumana isicwangciso soqeqesho oluguquguqukayo kwikota nganye ukukugcina usendleleni, kunye nolungiselelo olukhethekileyo lomdyarho olulungiselelwe ngokukodwa umdyarho wakho obalulekileyo we-A.
 
Ukuqalisa Kwasimahla: (ixabiso le-100 Euros), kuquka Build Your Plan ukuba ubhalisa ngaphambi kwe-31 kaMatshi, 2024.

Isicwangciso soNyaka kunye noCwangciso lomdyarho

Ukuqinisekisa ukuba ufikelela incopho yefomu yakho ngosuku lomdyarho, umqeqeshi wethu uya kwenza isicwangciso sonyaka esibanzi esibandakanya ngobuchule ishedyuli yakho yomdyarho kunye nezigaba ezahlukeneyo zoqeqesho. Sihlela ugqatso lwakho ngokwemisitho A, B, kunye no-C, silungelelanisa uqeqesho lwakho ngokufanelekileyo.

Kugqatso lwe-A ngalunye, iinkonzo zethu ziquka:

  1. Ukwenziwa kwamaxesha kunye nokucwangciswa okucokisekileyo komdyarho, kuqinisekisa ukuba ufikelela incopho ngexesha elifanelekileyo
  2. Isikhokelo sesondlo esibanzi ukulungiselela ugqatso lwangaphambili, ngexesha lomsitho, kunye nasemva kogqatso
  3. Ingcebiso yogqatso ekujoliswe kuyo elungiselelwe umgama wakho othile
  4. Ingxelo emva kogqatso kunye nezimvo
ISICWANGCISO SOKUQEQESHWA NGOKWETHTA NGAMNYE

Ngale phakheji, uya kufumana ukufikelela kwisicwangciso soqeqesho esilungiselelwe umntu ngekota nganye, esenziwe ngobuchule usebenzisa Build Your Plan, ehambelana ngokuchanekileyo neenjongo zakho ezizodwa kunye nobuchule bakho.

Ngokusekwe kuphononongo lwakho loqeqesho lwekota umqeqeshi wakho uya kukunika isicwangciso esitsha soqeqesho oluguquguqukayo kwikota nganye.

UHLOLO LOQEQESHO NGEkota kunye neMPENDULO

Umqeqeshi wakho uqhuba uphononongo loqeqesho lweKota ngaphakathi TrainingPeaks usetyenziso. Ngelixa lophononongo, umqeqeshi wakho uhlalutya ngobuchule kunye nezimvo kuqeqesho lwakho oluphawulweyo lwereferensi (4-5 ngenyanga) kwaye ujongana nemibuzo yakho ngaphakathi koPhononongo lwakho lwekota TrainingPeaks.

IISESHINI ZOQEQESHO EZINGENAMDA

Ngale phakheji, uya konwabela inkululeko yeeseshoni zoqeqesho ezingenasiphelo ezilungiselelwe iimfuno zakho ezithile. Nokuba ujonge ukubaleka, amandla, ukushukuma, ukolula, okanye eminye imiba yerejimeni yoqeqesho lwakho, indlela yethu ebhetyebhetye ikuvumela ukuba ucwangcise iiseshini ezininzi njengoko kufuneka.

Ngaphezu koko, zonke iiseshini eziqhubayo zifumaneka ngokulula ukuba zikhutshelwe kwiwotshi yakho yoqeqesho. Oku kuqinisekisa ukuba ukuxhotyiselwe ngokupheleleyo impumelelo, nofikelelo olulula ekusebenzeni kwakho nanini na naphi na apho ufuna khona.

UHLALUTYO LOMSEBENZI NGEkota

Fumana uhlalutyo lokusebenza ngekota ukulandelela inkqubela yakho kwinjongo zakho. Ngezi seshini, siya kuvavanya isimo sakho somzimba sisonke, sijonge itshathi yakho yokomelela ebonisa inqanaba lokufaneleka kwakho, ukudinwa, kunye nefomu. Umqeqeshi wakho uya kunika ingxelo ebalulekileyo kwezi zalathi zibalulekileyo. Ukomelela, ukudinwa, kunye nefomu zezona metrics esizijongileyo ukuze siqinisekise ukuba ululungele usuku lomdyarho. Ngokusekelwe kwingxelo yakho kunye nesimo soqeqesho, siya kwenza uhlengahlengiso oluyimfuneko kunye nokuqhubela phambili kwisicwangciso sakho soqeqesho.

I-ACCOUNT YOMDLALI EYISISEKO KWI TRAININGPEAKS
  1. Layisha ukuSebenza okungaphezulu kwe-100 leZixhobo zokuQinisekisa kunye nee-Apps
  2. Imephu yokuSebenza kwakho
  3. IsiShwankathelo sokuSebenza esineenkcukacha
  4. Cwangcisa iiNjongo kwaye Yongeza imisitho
  5. Izikhumbuzo zokuzilolonga ngemihla
  6. Iyahambelana namawaka eZicwangciso zoQeqesho
  7. Sebenza nomqeqeshi
INTLANGANISO YEVIDIYO YOKUQALA

Intlanganiso yokuqala yevidiyo kunye nomqeqeshi wakho ibandakanyiwe kwi Build Your Plan iveki yokuqala. Le ntlanganiso ibeka inqanaba lempumelelo yakho kwaye iqinisekisa ukuba amava akho okuqeqesha alungelelaniswe neenjongo zakho ezizodwa kunye neminqweno. Ngeli xesha leseshini yemizuzu engama-20, uya kunxulumana nomqeqeshi wakho:

1. Chaza iNdlela yakho eya kwiMpumelelo

  • Yabelana ngesibhengezo sakho sezempilo, imeko yoqeqesho, iinjongo, amabhongo, kunye nemidyarho ezayo.
  • Xoxa ngeminqweno yakho kunye nento ojolise ukuyiphumeza ngoqeqesho lwethu.

2. Dive kwiVeki yakho yokuqala yoVavanyo

  • Phonononga iziphumo zovavanyo lwakho lokuqala, unikezela ngedatha esisiseko yohambo lwakho loqeqesho.
  • Ukuchonga amandla kunye neendawo zokuphucula, ukuqinisekisa indlela elungiselelwe.

3. Jonga inkqubo yakho yoQeqesho

  • Ukufumana ukuqonda okubanzi kwenkqubo yoqeqesho.
  • Jonga iindawo zoqhagamshelwano kunye neendlela zonxibelelwano nomqeqeshi wakho.

Le ntlanganiso yenzeka ekupheleni kweveki yakho yokuqalisa emva kokugqiba iimvavanyo zakho okanye kwiiveki ezi-3 zokuqala zoqeqesho, kuxhomekeke kubukho bakho kunye nomqeqeshi wakho. Linyathelo elibalulekileyo ekuyileni amava oqeqesho alungele iimfuno zakho kunye nolangazelelo lwakho.

Masiluqalise kunye olu hambo!

Iinkonzo ezongezelelweyo

Yandisa amava akho okuQeqesha ngeeSeshini zeVidiyo ezenzelwe wena

Vula amandla akho apheleleyo ngeSikhokelo soBukho

Phakamisa uhambo lwakho lokuqeqesha ngemizuzu engama-20, intlanganiso yevidiyo yomntu omnye kunye nomqeqeshi wakho ozinikeleyo. Le nkonzo yokongeza ixabisekileyo iyafumaneka ukuze incedise uBhaliso lwakho olukhoyo lwe-Online Coaching okanye iSicwangciso soQeqesho.

Ngexesha lentlanganiso yakho yevidiyo, uya kuba nethuba lokuxoxa ngenkqubela yakho, ukujongana neenkxalabo ezithile, kwaye ufumane isikhokelo somntu ngqo kumqeqeshi wakho. Abayi kubonelela ngemibono yeengcali kuphela kodwa baya kwenza uhlengahlengiso lwexesha lokwenyani kwisicwangciso sakho soqeqesho, Ukuqinisekisa ukuba sihambelana ngokugqibeleleyo neenjongo zakho eziphuhlayo kunye neemfuno.

ixabiso: 50 Euro

Hlawula iNtlanganiso yakho yevidiyo >>

Ukubhukisha nge: katinka.nyberg@arduua.com



Lungisa iSicwangciso sakho soQeqesho ngoLungiso lweSiko

Hlala kuMkhondo ngoLungiso lweSicwangciso soQeqesho

Kwimeko apho kufuneka wenze uhlengahlengiso kwisicwangciso sakho soqeqesho phakathi kophononongo lwakho loqeqesho lwekota, sikuphathele.

inzuzo:

  • Ukuba bhetyebhetye ukulungelelanisa isicwangciso sakho soqeqesho njengoko kufuneka
  • Gcina iinjongo zakho zisendleleni kwaye uphucule ukusebenza kakuhle

PriceIxabiso: 20 euro

Hlawula uLungiso lweSicwangciso sakho soQeqesho >>

Ukubhukisha nge: katinka.nyberg@arduua.com

* Ifuna Build Your Plan
6N4A5648
021-3

Monthly Coaching

50 / inyanga

Kwiimbaleki zomzila, abantu abathanda i-Ultra-trail, kunye nabaceli mngeni bomdyarho we-Sky aboyisa imigama ukusuka kwi-5 km ukuya kwi-epic yeemayile ezili-100 okanye ngaphaya, Personal Coaching Monthly ipakethe yenzelwe ukunika inkxaso ekhethekileyo monthly coaching iindawo zokuchukumisa.
 
Ngale phakheji, uya kufumana ukufikelela kwisicwangciso soqeqesho esilungele wena, esenziwe ngobuchule usebenzisa Build Your Plan, ehambelana ngokuchanekileyo neenjongo zakho ezizodwa kunye nobuchule bakho.
 
Umqeqeshi wakho uya kukunika ingxelo yobuqu ngexesha lophononongo olubanzi loqeqesho lwenyanga. Ukongeza, uya kufumana isicwangciso soqeqesho oluguquguqukayo nyanga nganye ukuze uhlale usendleleni, kunye nolungiselelo olukhethekileyo lomdyarho olulungiselelwe ngokukodwa umdyarho wakho obalulekileyo we-A.
 
Ukuqalisa Kwasimahla: (ixabiso le-100 Euros), kuquka Build Your Plan ukuba ubhalisa ngaphambi kwe-31 kaMatshi, 2024.

Isicwangciso soNyaka kunye noCwangciso lomdyarho

Ukuqinisekisa ukuba ufikelela incopho yefomu yakho ngosuku lomdyarho, umqeqeshi wethu uya kwenza isicwangciso sonyaka esibanzi esibandakanya ngobuchule ishedyuli yakho yomdyarho kunye nezigaba ezahlukeneyo zoqeqesho. Sihlela ugqatso lwakho ngokwemisitho A, B, kunye no-C, silungelelanisa uqeqesho lwakho ngokufanelekileyo.

Kugqatso lwe-A ngalunye, iinkonzo zethu ziquka:

  1. Ukwenziwa kwamaxesha kunye nokucwangciswa okucokisekileyo komdyarho, kuqinisekisa ukuba ufikelela incopho ngexesha elifanelekileyo
  2. Isikhokelo sesondlo esibanzi ukulungiselela ugqatso lwangaphambili, ngexesha lomsitho, kunye nasemva kogqatso
  3. Ingcebiso yogqatso ekujoliswe kuyo elungiselelwe umgama wakho othile
  4. Ingxelo emva kogqatso kunye nezimvo

ISICWANGCISO SOKUQEQESHWA KWENYANGA NGOMNTU

Ngale phakheji, uya kufumana ukufikelela kwisicwangciso soqeqesho esilungiselelwe wena nyanga nganye, esenziwe ngobuchule usebenzisa Build Your Plan, ehambelana ngokuchanekileyo neenjongo zakho ezizodwa kunye nobuchule bakho.

Ngokusekwe kuqeqesho lwakho lwenyanga umqeqeshi wakho uya kukunika isicwangciso esitsha soqeqesho oluguquguqukayo nyanga nganye.

UHLOLO LOQEQESHO NGENYANGA KUNYE NEMPENDULO

Umqeqeshi wakho uqhuba uphononongo loqeqesho lwenyanga ngaphakathi TrainingPeaks usetyenziso. Ngelixa lophononongo, umqeqeshi wakho uhlalutya ngobuchule kunye nezimvo kuqeqesho lwakho oluphawulweyo lwereferensi (4-5 ngenyanga) kwaye ujongana nemibuzo yakho ngaphakathi koPhononongo lwakho lweNyanga TrainingPeaks.

IISESHINI ZOQEQESHO NGENYANGA EZINGASAYIMDA

Ngale phakheji, uya konwabela inkululeko yeeseshoni zoqeqesho ezingenasiphelo ezilungiselelwe iimfuno zakho ezithile. Nokuba ujonge ukubaleka, amandla, ukushukuma, ukolula, okanye eminye imiba yerejimeni yoqeqesho lwakho, indlela yethu ebhetyebhetye ikuvumela ukuba ucwangcise iiseshini ezininzi njengoko kufuneka.

Ngaphezu koko, zonke iiseshini eziqhubayo zifumaneka ngokulula ukuba zikhutshelwe kwiwotshi yakho yoqeqesho. Oku kuqinisekisa ukuba ukuxhotyiselwe ngokupheleleyo impumelelo, nofikelelo olulula ekusebenzeni kwakho nanini na naphi na apho ufuna khona.

UHLALUTYO LOMSEBENZI WENYANGA

Fumana uhlalutyo lokusebenza lwenyanga ukulandelela inkqubela phambili yakho kwiinjongo zakho. Ngezi seshini, siya kuvavanya isimo sakho somzimba sisonke, sijonge itshathi yakho yokomelela ebonisa inqanaba lokufaneleka kwakho, ukudinwa, kunye nefomu. Umqeqeshi wakho uya kunika ingxelo ebalulekileyo kwezi zalathi zibalulekileyo. Ukomelela, ukudinwa, kunye nefomu zezona metrics esizijongileyo ukuze siqinisekise ukuba ululungele usuku lomdyarho. Ngokusekelwe kwingxelo yakho kunye nesimo soqeqesho, siya kwenza uhlengahlengiso oluyimfuneko kunye nokuqhubela phambili kwisicwangciso sakho soqeqesho.

I-ACCOUNT YOMDLALI EYISISEKO KWI TRAININGPEAKS
  1. Layisha ukuSebenza okungaphezulu kwe-100 leZixhobo zokuQinisekisa kunye nee-Apps
  2. Imephu yokuSebenza kwakho
  3. IsiShwankathelo sokuSebenza esineenkcukacha
  4. Cwangcisa iiNjongo kwaye Yongeza imisitho
  5. Izikhumbuzo zokuzilolonga ngemihla
  6. Iyahambelana namawaka eZicwangciso zoQeqesho
  7. Sebenza nomqeqeshi
INTLANGANISO YEVIDIYO YOKUQALA

Intlanganiso yokuqala yevidiyo kunye nomqeqeshi wakho ibandakanyiwe kwi Build Your Plan iveki yokuqala. Le ntlanganiso ibeka inqanaba lempumelelo yakho kwaye iqinisekisa ukuba amava akho okuqeqesha alungelelaniswe neenjongo zakho ezizodwa kunye neminqweno. Ngeli xesha leseshini yemizuzu engama-20, uya kunxulumana nomqeqeshi wakho:

1. Chaza iNdlela yakho eya kwiMpumelelo

  • Yabelana ngesibhengezo sakho sezempilo, imeko yoqeqesho, iinjongo, amabhongo, kunye nemidyarho ezayo.
  • Xoxa ngeminqweno yakho kunye nento ojolise ukuyiphumeza ngoqeqesho lwethu.

2. Dive kwiVeki yakho yokuqala yoVavanyo

  • Phonononga iziphumo zovavanyo lwakho lokuqala, unikezela ngedatha esisiseko yohambo lwakho loqeqesho.
  • Ukuchonga amandla kunye neendawo zokuphucula, ukuqinisekisa indlela elungiselelwe.

3. Jonga inkqubo yakho yoQeqesho

  • Ukufumana ukuqonda okubanzi kwenkqubo yoqeqesho.
  • Jonga iindawo zoqhagamshelwano kunye neendlela zonxibelelwano nomqeqeshi wakho.

Le ntlanganiso yenzeka ekupheleni kweveki yakho yokuqalisa emva kokugqiba iimvavanyo zakho okanye kwiiveki ezi-3 zokuqala zoqeqesho, kuxhomekeke kubukho bakho kunye nomqeqeshi wakho. Linyathelo elibalulekileyo ekuyileni amava oqeqesho alungele iimfuno zakho kunye nolangazelelo lwakho.

Masiluqalise kunye olu hambo!

Iinkonzo ezongezelelweyo

Yandisa amava akho okuQeqesha ngeeSeshini zeVidiyo ezenzelwe wena

Vula amandla akho apheleleyo ngeSikhokelo soBukho

Phakamisa uhambo lwakho lokuqeqesha ngemizuzu engama-20, intlanganiso yevidiyo yomntu omnye kunye nomqeqeshi wakho ozinikeleyo. Le nkonzo yokongeza ixabisekileyo iyafumaneka ukuze incedise uBhaliso lwakho olukhoyo lwe-Online Coaching okanye iSicwangciso soQeqesho.

Ngexesha lentlanganiso yakho yevidiyo, uya kuba nethuba lokuxoxa ngenkqubela yakho, ukujongana neenkxalabo ezithile, kwaye ufumane isikhokelo somntu ngqo kumqeqeshi wakho. Abayi kubonelela ngemibono yeengcali kuphela kodwa baya kwenza uhlengahlengiso lwexesha lokwenyani kwisicwangciso sakho soqeqesho, Ukuqinisekisa ukuba sihambelana ngokugqibeleleyo neenjongo zakho eziphuhlayo kunye neemfuno.

Ixabiso: 50 Euro

Hlawula iNtlanganiso yakho yevidiyo >>

Ukubhukisha nge: katinka.nyberg@arduua.com



Lungisa iSicwangciso sakho soQeqesho ngoLungiso lweSiko

Hlala kuMkhondo ngoLungiso lweSicwangciso soQeqesho

Kwimeko apho kufuneka wenze uhlengahlengiso kwisicwangciso sakho soqeqesho phakathi kophononongo lwakho loqeqesho lwekota, sikuphathele.

inzuzo:

  • Ukuba bhetyebhetye ukulungelelanisa isicwangciso sakho soqeqesho njengoko kufuneka
  • Gcina iinjongo zakho zisendleleni kwaye uphucule ukusebenza kakuhle

Ixabiso: 20 Euro

Hlawula uLungiso lweSicwangciso sakho soQeqesho >>

Ukubhukisha nge: katinka.nyberg@arduua.com

* Ifuna Build Your Plan
241125399_563818307999977_964757172159876007_n
021-2-1

semi Weekly Coaching

80 / inyanga

Kwiimbaleki ezizinikeleyo zomzila, abantu abathanda i-Ultra-trail, kunye nabacelimngeni bomdyarho we-Sky abalungiselela ukoyisa imigama ukusuka kwi-5 km ukuya kwi-epic yeemayile ezili-100 okanye ngaphaya, iSemi yethu. Weekly Coaching Iphakheji ilungiselelwe ukunika i-bi ekhethekileyoweekly coaching inkxaso.
 
Ngale phakheji, uya kufumana ukufikelela kwisicwangciso soqeqesho esilungele wena, esenziwe ngobuchule usebenzisa Build Your Plan, ehambelana ngokuchanekileyo neenjongo zakho ezizodwa kunye nobuchule bakho.
 
Umqeqeshi wakho uya kubonelela ngengxelo yobuqu ngexesha lophononongo olubanzi loqeqesho lweveki ezimbini. Uya kufumana isicwangciso soqeqesho oluguquguqukayo rhoqo ngeveki ukuze uqhubeke nokwandisa inkqubela yakho. Ukongeza, le phakheji ibandakanya ukulungiselela umdyarho olungiselelwe ngobunono olona gqatso lubalulekileyo lwe-A.
 
Ukuqalisa Kwasimahla: (ixabiso le-100 Euros), kuquka Build Your Plan ukuba ubhalisa ngaphambi kwe-31 kaMatshi, 2024.

Isicwangciso soNyaka kunye noCwangciso lomdyarho

Ukuqinisekisa ukuba ufikelela incopho yefomu yakho ngosuku lomdyarho, umqeqeshi wethu uya kwenza isicwangciso sonyaka esibanzi esibandakanya ngobuchule ishedyuli yakho yomdyarho kunye nezigaba ezahlukeneyo zoqeqesho. Sihlela ugqatso lwakho ngokwemisitho A, B, kunye no-C, silungelelanisa uqeqesho lwakho ngokufanelekileyo.

Kugqatso lwe-A ngalunye, iinkonzo zethu ziquka:

  1. Ukwenziwa kwamaxesha kunye nokucwangciswa okucokisekileyo komdyarho, kuqinisekisa ukuba ufikelela incopho ngexesha elifanelekileyo
  2. Isikhokelo sesondlo esibanzi ukulungiselela ugqatso lwangaphambili, ngexesha lomsitho, kunye nasemva kogqatso
  3. Ingcebiso yogqatso ekujoliswe kuyo elungiselelwe umgama wakho othile
  4. Ingxelo emva kogqatso kunye nezimvo
I-BIWEEKLY UMNTU WOQEQESHO OLUGUQULELAYO

Ngale phakheji, uya kufumana ukufikelela kwisicwangciso soqeqesho esilungiselelwe wena rhoqo ngeveki, eyilwe ngobuchule usebenzisa Build Your Plan, ehambelana ngokuchanekileyo neenjongo zakho ezizodwa kunye nobuchule bakho.

Ngokusekwe kuphononongo lwakho loqeqesho lweveki ezimbini, umqeqeshi wakho uya kukubonelela ngesicwangciso esitsha soqeqesho oluguqukayo rhoqo ngeveki.

UKUHLOLA UQEQESHO NGEBHAYIBHEKI KANYE NEMPENDULO

Umqeqeshi wakho uqhuba uphononongo loqeqesho lweveki ezimbini ngaphakathi TrainingPeaks usetyenziso. Ngelixa lophononongo, umqeqeshi wakho uhlalutya ngobuchule kunye nezimvo kuqeqesho lwakho oluphawulwe ngokukodwa (2-3 ngeveki) kwaye ujongana nemibuzo yakho kuPhononongo lwakho lweSishwankathelo seBiWeekly TrainingPeaks.


Iiseshoni zoQeqesho ezingenamda

Ngale phakheji, uya konwabela inkululeko yeeseshoni zoqeqesho ezingenasiphelo ezilungiselelwe iimfuno zakho ezithile. Nokuba ujonge ukubaleka, amandla, ukushukuma, ukolula, okanye eminye imiba yerejimeni yoqeqesho lwakho, indlela yethu ebhetyebhetye ikuvumela ukuba ucwangcise iiseshini ezininzi njengoko kufuneka.

Ngaphezu koko, zonke iiseshini eziqhubayo zifumaneka ngokulula ukuba zikhutshelwe kwiwotshi yakho yoqeqesho. Oku kuqinisekisa ukuba ukuxhotyiselwe ngokupheleleyo impumelelo, nofikelelo olulula ekusebenzeni kwakho nanini na naphi na apho ufuna khona.

UHLALUTYO LOMSEBENZI WENYANGA

Fumana uhlalutyo lokusebenza lwenyanga ukulandelela inkqubela phambili yakho kwiinjongo zakho. Ngezi seshini, siya kuvavanya isimo sakho somzimba sisonke, sijonge itshathi yakho yokomelela ebonisa inqanaba lokufaneleka kwakho, ukudinwa, kunye nefomu. Umqeqeshi wakho uya kunika ingxelo ebalulekileyo kwezi zalathi zibalulekileyo. Ukomelela, ukudinwa, kunye nefomu zezona metrics esizijongileyo ukuze siqinisekise ukuba ululungele usuku lomdyarho. Ngokusekelwe kwingxelo yakho kunye nesimo soqeqesho, siya kwenza uhlengahlengiso oluyimfuneko kunye nokuqhubela phambili kwisicwangciso sakho soqeqesho.

I-ACCOUNT YOMDLALI EYISISEKO KWI TRAININGPEAKS
  1. Layisha ukuSebenza okungaphezulu kwe-100 leZixhobo zokuQinisekisa kunye nee-Apps
  2. Imephu yokuSebenza kwakho
  3. IsiShwankathelo sokuSebenza esineenkcukacha
  4. Cwangcisa iiNjongo kwaye Yongeza imisitho
  5. Izikhumbuzo zokuzilolonga ngemihla
  6. Iyahambelana namawaka eZicwangciso zoQeqesho
  7. Sebenza nomqeqeshi
INTLANGANISO YEVIDIYO YOKUQALA

Intlanganiso yokuqala yevidiyo kunye nomqeqeshi wakho ibandakanyiwe kwi Build Your Plan iveki yokuqala. Le ntlanganiso ibeka inqanaba lempumelelo yakho kwaye iqinisekisa ukuba amava akho okuqeqesha alungelelaniswe neenjongo zakho ezizodwa kunye neminqweno. Ngeli xesha leseshini yemizuzu engama-20, uya kunxulumana nomqeqeshi wakho:

1. Chaza iNdlela yakho eya kwiMpumelelo

  • Yabelana ngesibhengezo sakho sezempilo, imeko yoqeqesho, iinjongo, amabhongo, kunye nemidyarho ezayo.
  • Xoxa ngeminqweno yakho kunye nento ojolise ukuyiphumeza ngoqeqesho lwethu.

2. Dive kwiVeki yakho yokuqala yoVavanyo

  • Phonononga iziphumo zovavanyo lwakho lokuqala, unikezela ngedatha esisiseko yohambo lwakho loqeqesho.
  • Ukuchonga amandla kunye neendawo zokuphucula, ukuqinisekisa indlela elungiselelwe.

3. Jonga inkqubo yakho yoQeqesho

  • Ukufumana ukuqonda okubanzi kwenkqubo yoqeqesho.
  • Jonga iindawo zoqhagamshelwano kunye neendlela zonxibelelwano nomqeqeshi wakho.

Le ntlanganiso yenzeka ekupheleni kweveki yakho yokuqalisa emva kokugqiba iimvavanyo zakho okanye kwiiveki ezi-3 zokuqala zoqeqesho, kuxhomekeke kubukho bakho kunye nomqeqeshi wakho. Linyathelo elibalulekileyo ekuyileni amava oqeqesho alungele iimfuno zakho kunye nolangazelelo lwakho.

Masiluqalise kunye olu hambo!

Iinkonzo ezongezelelweyo

Yandisa amava akho okuQeqesha ngeeSeshini zeVidiyo ezenzelwe wena

Vula amandla akho apheleleyo ngeSikhokelo soBukho

Phakamisa uhambo lwakho lokuqeqesha ngemizuzu engama-20, intlanganiso yevidiyo yomntu omnye kunye nomqeqeshi wakho ozinikeleyo. Le nkonzo yokongeza ixabisekileyo iyafumaneka ukuze incedise uBhaliso lwakho olukhoyo lwe-Online Coaching okanye iSicwangciso soQeqesho.

Ngexesha lentlanganiso yakho yevidiyo, uya kuba nethuba lokuxoxa ngenkqubela yakho, ukujongana neenkxalabo ezithile, kwaye ufumane isikhokelo somntu ngqo kumqeqeshi wakho. Abayi kubonelela ngemibono yeengcali kuphela kodwa baya kwenza uhlengahlengiso lwexesha lokwenyani kwisicwangciso sakho soqeqesho, Ukuqinisekisa ukuba sihambelana ngokugqibeleleyo neenjongo zakho eziphuhlayo kunye neemfuno.

Ixabiso: 50 Euro

Hlawula iNtlanganiso yakho yevidiyo >>

Ukubhukisha nge: katinka.nyberg@arduua.com



Lungisa iSicwangciso sakho soQeqesho ngoLungiso lweSiko

Hlala kuMkhondo ngoLungiso lweSicwangciso soQeqesho

Kwimeko apho kufuneka wenze uhlengahlengiso kwisicwangciso sakho soqeqesho phakathi kophononongo lwakho loqeqesho lweveki ezimbini, sikuphathele.

inzuzo:

  • Ukuba bhetyebhetye ukulungelelanisa isicwangciso sakho soqeqesho njengoko kufuneka
  • Gcina iinjongo zakho zisendleleni kwaye uphucule ukusebenza kakuhle

Ixabiso: 20 Euro

Hlawula uLungiso lweSicwangciso sakho soQeqesho >>

Ukubhukisha nge: katinka.nyberg@arduua.com

* Ifuna Build Your Plan
00UDavid-Garcia (1)
021-2

Weekly Coaching

100 / inyanga

Kwiimbaleki ezizinikeleyo zomzila, abantu abathanda i-Ultra-trail, kunye nabacelimngeni bomdyarho we-Sky abalungiselela ukoyisa imigama ukusuka kwi-5 km ukuya kwi-epic yeemayile ezili-100 okanye ngaphaya, Weekly Coaching Ipakethi ilungiselelwe ukubonelela ngokukhethekileyo weekly coaching inkxaso.
 
Ngale phakheji, uya kufumana ukufikelela kwisicwangciso soqeqesho esilungele wena, esenziwe ngobuchule usebenzisa Build Your Plan, ehambelana ngokuchanekileyo neenjongo zakho ezizodwa kunye nobuchule bakho.
 
Umqeqeshi wakho uya kubonelela ngengxelo yobuqu ngexesha lophononongo olubanzi loqeqesho lweveki. Uya kuba namava esicwangciso soqeqesho oluguquguqukayo veki nganye ukuze uqhubeke nokwandisa inkqubela yakho. Ukongeza, le phakheji ibandakanya ukulungiselela umdyarho olungiselelwe ngobunono olona gqatso lubalulekileyo lwe-A.
 
Ukuqalisa Kwasimahla: (ixabiso le-100 Euros), kuquka Build Your Plan ukuba ubhalisa ngaphambi kwe-31 kaMatshi, 2024.

Isicwangciso soNyaka kunye noCwangciso lomdyarho

Ukuqinisekisa ukuba ufikelela incopho yefomu yakho ngosuku lomdyarho, umqeqeshi wethu uya kwenza isicwangciso sonyaka esibanzi esibandakanya ngobuchule ishedyuli yakho yomdyarho kunye nezigaba ezahlukeneyo zoqeqesho. Sihlela ugqatso lwakho ngokwemisitho A, B, kunye no-C, silungelelanisa uqeqesho lwakho ngokufanelekileyo.

Kugqatso lwe-A ngalunye, iinkonzo zethu ziquka:

  1. Ukwenziwa kwamaxesha kunye nokucwangciswa okucokisekileyo komdyarho, kuqinisekisa ukuba ufikelela incopho ngexesha elifanelekileyo
  2. Isikhokelo sesondlo esibanzi ukulungiselela ugqatso lwangaphambili, ngexesha lomsitho, kunye nasemva kogqatso
  3. Ingcebiso yogqatso ekujoliswe kuyo elungiselelwe umgama wakho othile
  4. Ingxelo emva kogqatso kunye nezimvo
ISICWANGCISO SOKUQEQESHWA NGEVEKI YOMNTU

Ngale phakheji, uya kufumana ukufikelela kwisicwangciso soqeqesho esilungiselelwe wena veki nganye, esenziwe ngobuchule usebenzisa Build Your Plan, ehambelana ngokuchanekileyo neenjongo zakho ezizodwa kunye nobuchule bakho.

Ngokusekwe kuphononongo lwakho loqeqesho lweveki umqeqeshi wakho uya kukunika isicwangciso esitsha soqeqesho oluguqukayo veki nganye.

UHLOLO LOQEQESHO NGEVEKI NEMPENDULO

Umqeqeshi wakho uqhuba uphononongo loqeqesho lweveki kwi TrainingPeaks usetyenziso. Ngelixa lophononongo, umqeqeshi wakho uhlalutya kwaye anike izimvo kuzo zonke iiseshini zakho zoqeqesho kwaye ujongane nemibuzo yakho kuPhononongo lwakho lweVeki yesiSishwankathelo. TrainingPeaks.


Unlimited Iiseshoni zoQeqesho lweVeki & Uhlalutyo

Ngale phakheji, uya kuxhamla kwisicwangciso esingenasiphelo kunye nohlalutyo olunzulu lweeseshoni zakho zoqeqesho lweveki. Indlela yethu ebanzi ibandakanya imiba eyahlukeneyo yoqeqesho lwakho, kubandakanya ukubaleka, amandla, ukuhamba, ukolula, kunye nokunye.

Ukwenzela uncedo olongezelelweyo, zonke iiseshini eziqhubayo ziyafikeleleka ukuze zikhutshelwe kwiwotshi yakho yoqeqesho. Oku kuqinisekisa ukuba uyilungiselele ngokupheleleyo impumelelo, nofikelelo olulula kwimisebenzi yakho nanini na uyifuna. Hlala uphezulu kwiinjongo zakho zempilo ngengcebiso yethu yeengcali kunye nenkxaso eyenzelwe wena..

UHLALUTYO LOMSEBENZI WENYANGA

Fumana uhlalutyo lokusebenza lwenyanga ukulandelela inkqubela phambili yakho kwiinjongo zakho. Ngezi seshini, siya kuvavanya isimo sakho somzimba sisonke, sijonge itshathi yakho yokomelela ebonisa inqanaba lokufaneleka kwakho, ukudinwa, kunye nefomu. Umqeqeshi wakho uya kunika ingxelo ebalulekileyo kwezi zalathi zibalulekileyo. Ukomelela, ukudinwa, kunye nefomu zezona metrics esizijongileyo ukuze siqinisekise ukuba ululungele usuku lomdyarho. Ngokusekelwe kwingxelo yakho kunye nesimo soqeqesho, siya kwenza uhlengahlengiso oluyimfuneko kunye nokuqhubela phambili kwisicwangciso sakho soqeqesho.

I-ACCOUNT YOMDLALI EYISISEKO KWI TRAININGPEAKS
  1. Layisha ukuSebenza okungaphezulu kwe-100 leZixhobo zokuQinisekisa kunye nee-Apps
  2. Imephu yokuSebenza kwakho
  3. IsiShwankathelo sokuSebenza esineenkcukacha
  4. Cwangcisa iiNjongo kwaye Yongeza imisitho
  5. Izikhumbuzo zokuzilolonga ngemihla
  6. Iyahambelana namawaka eZicwangciso zoQeqesho
  7. Sebenza nomqeqeshi
INTLANGANISO YEVIDIYO YOKUQALA

Intlanganiso yokuqala yevidiyo kunye nomqeqeshi wakho ibandakanyiwe kwi Build Your Plan iveki yokuqala. Le ntlanganiso ibeka inqanaba lempumelelo yakho kwaye iqinisekisa ukuba amava akho okuqeqesha alungelelaniswe neenjongo zakho ezizodwa kunye neminqweno. Ngeli xesha leseshini yemizuzu engama-20, uya kunxulumana nomqeqeshi wakho:

1. Chaza iNdlela yakho eya kwiMpumelelo

  • Yabelana ngesibhengezo sakho sezempilo, imeko yoqeqesho, iinjongo, amabhongo, kunye nemidyarho ezayo.
  • Xoxa ngeminqweno yakho kunye nento ojolise ukuyiphumeza ngoqeqesho lwethu.

2. Dive kwiVeki yakho yokuqala yoVavanyo

  • Phonononga iziphumo zovavanyo lwakho lokuqala, unikezela ngedatha esisiseko yohambo lwakho loqeqesho.
  • Ukuchonga amandla kunye neendawo zokuphucula, ukuqinisekisa indlela elungiselelwe.

3. Jonga inkqubo yakho yoQeqesho

  • Ukufumana ukuqonda okubanzi kwenkqubo yoqeqesho.
  • Jonga iindawo zoqhagamshelwano kunye neendlela zonxibelelwano nomqeqeshi wakho.

Le ntlanganiso yenzeka ekupheleni kweveki yakho yokuqalisa emva kokugqiba iimvavanyo zakho okanye kwiiveki ezi-3 zokuqala zoqeqesho, kuxhomekeke kubukho bakho kunye nomqeqeshi wakho. Linyathelo elibalulekileyo ekuyileni amava oqeqesho alungele iimfuno zakho kunye nolangazelelo lwakho.

Masiluqalise kunye olu hambo!

Iinkonzo ezongezelelweyo

Yandisa amava akho okuQeqesha ngeeSeshini zeVidiyo ezenzelwe wena

Vula amandla akho apheleleyo ngeSikhokelo soBukho

Phakamisa uhambo lwakho lokuqeqesha ngemizuzu engama-20, intlanganiso yevidiyo yomntu omnye kunye nomqeqeshi wakho ozinikeleyo. Le nkonzo yokongeza ixabisekileyo iyafumaneka ukuze incedise uBhaliso lwakho olukhoyo lwe-Online Coaching okanye iSicwangciso soQeqesho.

Ngexesha lentlanganiso yakho yevidiyo, uya kuba nethuba lokuxoxa ngenkqubela yakho, ukujongana neenkxalabo ezithile, kwaye ufumane isikhokelo somntu ngqo kumqeqeshi wakho. Abayi kubonelela ngemibono yeengcali kuphela kodwa baya kwenza uhlengahlengiso lwexesha lokwenyani kwisicwangciso sakho soqeqesho, Ukuqinisekisa ukuba sihambelana ngokugqibeleleyo neenjongo zakho eziphuhlayo kunye neemfuno.

Ixabiso: 50 Euro

Hlawula iNtlanganiso yakho yevidiyo >>

Ukubhukisha nge: katinka.nyberg@arduua.com



Lungisa iSicwangciso sakho soQeqesho ngoLungiso lweSiko

Hlala kuMkhondo ngoLungiso lweSicwangciso soQeqesho

Kwimeko apho kufuneka wenze uhlengahlengiso kwisicwangciso sakho soqeqesho phakathi kophononongo lwakho lweveki yoqeqesho, sikuphathele.

inzuzo:

  • Ukuba bhetyebhetye ukulungelelanisa isicwangciso sakho soqeqesho njengoko kufuneka
  • Gcina iinjongo zakho zisendleleni kwaye uphucule ukusebenza kakuhle

Ixabiso: 20 Euro

Hlawula uLungiso lweSicwangciso sakho soQeqesho >>

Ukubhukisha nge: katinka.nyberg@arduua.com

* Ifuna Build Your Plan
6N4A2613-2048x1365xx
022-2

Race Coaching

150 / inyanga

Kukhuphiswano lweembaleki ezizimisele ukuphumelela kumdyarho weTrail, Ultra-trails, okanye umdyarho weSky umgama osuka kwi-5 km ukuya kumdyarho weemayile ezili-100 nangaphezulu. Race Coaching Ipakethi lolona khetho lokugqibela, ibonelela ngenkxaso ephezulu kunye nobuchule.
 
Ngale phakheji, uya kufumana ukufikelela kwisicwangciso soqeqesho esilungele wena, esenziwe ngobuchule usebenzisa Build Your Plan, ehambelana ngokuchanekileyo neenjongo zakho ezizodwa kunye nobuchule bakho.
 
Yonwabela ingxelo yobuqu evela kumqeqeshi wakho veki nganye ngexesha lophononongo olubanzi loqeqesho, eqinisekisa ukuba uhlala ekhosini kwaye uqhelana nemingeni emitsha ngesicwangciso soqeqesho esitsha kunye nesilungiselelweyo esiziswa ngeveki.
 
Kodwa kukho okungakumbi kule phakheji. Idlulela ngaphaya kwezinto ezisisiseko, ibonelela ngolungiselelo logqatso olucwangcisiweyo olucwangcisiweyo kuyo yonke imidyarho yakho ye-A. Ukuqonda ukubaluleka konxibelelwano oluqhubekayo, sibandakanya umnxeba wevidiyo wenyanga kunye nomqeqeshi wakho. Oku kuququzelela iingxoxo zexesha lokwenyani malunga nenkqubela phambili yakho, ijongana neenkxalabo, kwaye yenza uhlengahlengiso olubalulekileyo kwisicwangciso sakho soqeqesho.
 
Ukuqalisa Kwasimahla: (ixabiso le-100 Euros), kuquka Build Your Plan ukuba ubhalisa ngaphambi kwe-31 kaMatshi, 2024.

Isicwangciso soNyaka kunye noCwangciso loMdyarho, oluPhambili

Ukuqinisekisa ukuba ufikelela incopho yefomu yakho ngosuku lomdyarho, umqeqeshi wethu uya kwenza isicwangciso sonyaka esibanzi esibandakanya ngobuchule ishedyuli yakho yomdyarho kunye nezigaba ezahlukeneyo zoqeqesho. Sihlela ugqatso lwakho ngokwemisitho A, B, kunye no-C, silungelelanisa uqeqesho lwakho ngokufanelekileyo.

Kugqatso lwe-A ngalunye, iinkonzo zethu eziphambili ziquka:

  1. Ukwenziwa kwamaxesha kunye nokucwangciswa okucokisekileyo komdyarho, kuqinisekisa ukuba ufikelela incopho ngexesha elifanelekileyo
  2. Isikhokelo sesondlo esibanzi ukulungiselela ugqatso lwangaphambili, ngexesha lomsitho, kunye nasemva kogqatso
  3. Ingcebiso yogqatso oluphuhlileyo, olujoliswe kugqatso lwakho oluthile
  4. Uhlalutyo olunzulu lomdyarho, ingxelo emva kogqatso, kunye nezimvo
ISICWANGCISO SOKUQEQESHWA NGEVEKI YOMNTU

Ngale phakheji, uya kufumana ukufikelela kwisicwangciso soqeqesho esilungiselelwe wena veki nganye, esenziwe ngobuchule usebenzisa Build Your Plan, ehambelana ngokuchanekileyo neenjongo zakho ezizodwa kunye nobuchule bakho.

Ngokusekwe kuphononongo lwakho loqeqesho lweveki umqeqeshi wakho uya kukunika isicwangciso esitsha soqeqesho oluguqukayo veki nganye.

UHLOLO LOQEQESHO NGEVEKI NEMPENDULO

Umqeqeshi wakho uqhuba uphononongo loqeqesho lweveki kwi TrainingPeaks usetyenziso. Ngelixa lophononongo, umqeqeshi wakho uhlalutya kwaye anike izimvo kuzo zonke iiseshini zakho zoqeqesho kwaye ujongane nemibuzo yakho kuPhononongo lwakho lweVeki yesiSishwankathelo. TrainingPeaks.

Unlimited Iiseshoni zoQeqesho lweVeki & Uhlalutyo

Ngale phakheji, uya kuxhamla kwisicwangciso esingenasiphelo kunye nohlalutyo olunzulu lweeseshoni zakho zoqeqesho lweveki. Indlela yethu ebanzi ibandakanya imiba eyahlukeneyo yoqeqesho lwakho, kubandakanya ukubaleka, amandla, ukuhamba, ukolula, kunye nokunye.

Ukwenzela uncedo olongezelelweyo, zonke iiseshini eziqhubayo ziyafikeleleka ukuze zikhutshelwe kwiwotshi yakho yoqeqesho. Oku kuqinisekisa ukuba uyilungiselele ngokupheleleyo impumelelo, nofikelelo olulula kwimisebenzi yakho nanini na uyifuna. Hlala uphezulu kwiinjongo zakho zempilo ngengcebiso yethu yeengcali kunye nenkxaso eyenzelwe wena..

UHLALUTYO LOMSEBENZI WENYANGA

Fumana uhlalutyo lokusebenza lwenyanga ukulandelela inkqubela phambili yakho kwiinjongo zakho. Ngezi seshini, siya kuvavanya isimo sakho somzimba sisonke, sijonge itshathi yakho yokomelela ebonisa inqanaba lokufaneleka kwakho, ukudinwa, kunye nefomu. Umqeqeshi wakho uya kunika ingxelo ebalulekileyo kwezi zalathi zibalulekileyo. Ukomelela, ukudinwa, kunye nefomu zezona metrics esizijongileyo ukuze siqinisekise ukuba ululungele usuku lomdyarho. Ngokusekelwe kwingxelo yakho kunye nesimo soqeqesho, siya kwenza uhlengahlengiso oluyimfuneko kunye nokuqhubela phambili kwisicwangciso sakho soqeqesho.

Stryd Power-based Coaching

Kule phakheji, ufumana ukufikelela kuqeqesho olusekwe kwiStryd Power kunye noqeqesho. Sisebenzisa iiwatts ukulinganisa ngokuchanekileyo ukusebenza kwakho kunye noqoqosho, ukubonelela ngemibono yexesha lokwenyani kumthwalo wakho woqeqesho.

I-akhawunti ye-PREMIUM KUQEQESHO IINCOPHO
  1. Layisha ukuSebenza okungaphezulu kwe-100 leZixhobo zokuQinisekisa kunye nee-Apps
  2. Imephu yokuSebenza kwakho
  3. IsiShwankathelo sokuSebenza esineenkcukacha
  4. Cwangcisa iiNjongo kwaye Yongeza imisitho
  5. Izikhumbuzo zokuzilolonga ngemihla
  6. Iyahambelana namawaka eZicwangciso zoQeqesho
  7. Sebenza nomqeqeshi
  8. Landela umkhondo wokuPhuculwa kweFitness yakho
  9. Yongeza amaNqaku, Izikhumbuzi kunye noHlaziyo
  10. Tsala-uwise i-Workout Umakhi
  11. Landela umkhondo weMisebenzi yakho eyiNcopho
  12. Cwangcisa iFuture Workouts
  13. Izinga lentliziyo, isantya, kunye neetshati zamandla
  14. IsiShwankathelo seVeki yoKulunga
  15. Yila iiThala zeencwadi zokuSebenza ezininzi
  16. Hlela uMsebenzi wakho ogqityiweyo
  17. Khangela kunye nokuHlunga ukuSebenza

INTLANGANISO YEVIDIYO YOKUQALA

Intlanganiso yokuqala yevidiyo kunye nomqeqeshi wakho ibandakanyiwe kwi Build Your Plan iveki yokuqala. Le ntlanganiso ibeka inqanaba lempumelelo yakho kwaye iqinisekisa ukuba amava akho okuqeqesha alungelelaniswe neenjongo zakho ezizodwa kunye neminqweno. Ngeli xesha leseshini yemizuzu engama-20, uya kunxulumana nomqeqeshi wakho:

1. Chaza iNdlela yakho eya kwiMpumelelo

  • Yabelana ngesibhengezo sakho sezempilo, imeko yoqeqesho, iinjongo, amabhongo, kunye nemidyarho ezayo.
  • Xoxa ngeminqweno yakho kunye nento ojolise ukuyiphumeza ngoqeqesho lwethu.

2. Dive kwiVeki yakho yokuqala yoVavanyo

  • Phonononga iziphumo zovavanyo lwakho lokuqala, unikezela ngedatha esisiseko yohambo lwakho loqeqesho.
  • Ukuchonga amandla kunye neendawo zokuphucula, ukuqinisekisa indlela elungiselelwe.

3. Jonga inkqubo yakho yoQeqesho

  • Ukufumana ukuqonda okubanzi kwenkqubo yoqeqesho.
  • Jonga iindawo zoqhagamshelwano kunye neendlela zonxibelelwano nomqeqeshi wakho.

Le ntlanganiso yenzeka ekupheleni kweveki yakho yokuqalisa emva kokugqiba iimvavanyo zakho okanye kwiiveki ezi-3 zokuqala zoqeqesho, kuxhomekeke kubukho bakho kunye nomqeqeshi wakho. Linyathelo elibalulekileyo ekuyileni amava oqeqesho alungele iimfuno zakho kunye nolangazelelo lwakho.

Masiluqalise kunye olu hambo!

IINYANGA ZOQEQESHO LWEVidiyo

Hlala usondelelene nomqeqeshi wakho ngeentlanganiso zevidiyo zenyanga, kunye nemizuzu engama-20 ibandakanyiwe kwiseshoni nganye. Ngezi seshoni, uya kuxoxa ngenkqubela yakho yoqeqesho kwaye uyilungelelanise neenjongo zakho.

Ukufikelela kwinkxaso nge-imeyile kunye ne-WhatsApp

Kule phakheji unokufikelela kwi-imeyile kunye nenkxaso ye-WhatsApp, ukuba unemibuzo engxamisekileyo engakwaziyo ukulinda de kube kuphononongo lwesishwankathelo seveki.

* Ifuna Build Your Plan
Alessandro Rostagno 3
023-1

Elite Coaching

250 / inyanga

Yenzelwe kuphela abantu abaneminqweno ephezulu okanye abo sele bekwinqanaba eliphezulu, "Elite Coaching"Iphakheji ngumfuziselo woqeqesho lomntu ngamnye.
 
Ukuba ungumdlali ojolise encotsheni yentsebenzo kulo naluphi na ugqatso lweTrail, Ultra-trail, okanye umdyarho weSky ukusuka kwi-5 km ukuya kumdyarho weemayile ezili-100 nangaphezulu, le phakheji ilungiselelwe wena ngokukodwa.
 
kunye "Elite Coaching," uya kufumana isicwangciso soqeqesho esilungele wena, esenziwe ngobuchule kunye Build Your Plan, Ukuqinisekisa ukuba ihambelana ngokugqibeleleyo kunye neenjongo zakho eziphakamileyo kunye nezakhono.
 
Uyakonwabela inyhweba yokufumana ingxelo eyenzelwe wena kumqeqeshi wakho veki nganye, ikugcina ukwindlela eqhubekayo yokuphucula. Hlala uphambi kokhuphiswano kwaye uziqhelanise nemingeni emitsha ngesicwangciso soqeqesho esitsha nesilungiselelweyo esiziswa veki nganye.
 
Kodwa oko akuphelelanga apho ukugqwesa. Le phakheji ibanzi ihamba ngaphezulu nangaphezulu, ibonelela ngolungiselelo lomdyarho olulungiselelwe ngobuchule kuzo zonke ii-A-revenues zakho. Siyaliqonda ixabiso lonxibelelwano rhoqo, yiyo loo nto sibandakanya umnxeba wevidiyo weveki nomqeqeshi wakho. Lo mnxeba uvumela ukuba uxoxe ngenkqubela yakho, ulungise naziphi na izinto ezikuxhalabisayo, kwaye usebenzisane ulungise isicwangciso sakho soqeqesho.
 

UHLOLO LOQEQESHO NGEVEKI NEMPENDULO KABINI NGEVEKI

Umqeqeshi wakho uqhuba uphononongo loqeqesho lweveki ngeSishwankathelo seVeki kwi TrainingPeaks app, kwaye iyaphendula, iphendula izimvo zakho kabini ngeveki.


ISICWANGCISO SOKUQEQESHWA KWEVeki

Ngokusekwe kuphononongo lwakho loqeqesho lweveki umqeqeshi wakho uya kukunika isicwangciso esitsha soqeqesho oluguqukayo veki nganye.


Unlimited Iiseshoni zoQeqesho lweVeki & Uhlalutyo

Ngale phakheji, uya kuxhamla kwisicwangciso esingenasiphelo kunye nohlalutyo olunzulu lweeseshoni zakho zoqeqesho lweveki. Indlela yethu ebanzi ibandakanya imiba eyahlukeneyo yoqeqesho lwakho, kubandakanya ukubaleka, amandla, ukuhamba, ukolula, kunye nokunye.

Ukwenzela uncedo olongezelelweyo, zonke iiseshini eziqhubayo ziyafikeleleka ukuze zikhutshelwe kwiwotshi yakho yoqeqesho. Oku kuqinisekisa ukuba uyilungiselele ngokupheleleyo impumelelo, nofikelelo olulula kwimisebenzi yakho nanini na uyifuna. Hlala uphezulu kwiinjongo zakho zempilo ngengcebiso yethu yeengcali kunye nenkxaso eyenzelwe wena..

UHLALUTYO LOMSEBENZI WENYANGA

Fumana uhlalutyo lokusebenza lwenyanga ukulandelela inkqubela phambili yakho kwiinjongo zakho. Ngezi seshini, siya kuvavanya isimo sakho somzimba sisonke, sijonge itshathi yakho yokomelela ebonisa inqanaba lokufaneleka kwakho, ukudinwa, kunye nefomu. Umqeqeshi wakho uya kunika ingxelo ebalulekileyo kwezi zalathi zibalulekileyo. Ukomelela, ukudinwa, kunye nefomu zezona metrics esizijongileyo ukuze siqinisekise ukuba ululungele usuku lomdyarho. Ngokusekelwe kwingxelo yakho kunye nesimo soqeqesho, siya kwenza uhlengahlengiso oluyimfuneko kunye nokuqhubela phambili kwisicwangciso sakho soqeqesho.

Isicwangciso soNyaka kunye noCwangciso loMdyarho, oluPhambili

Ukuqinisekisa ukuba ufikelela incopho yefomu yakho ngosuku lomdyarho, umqeqeshi wethu uya kwenza isicwangciso sonyaka esibanzi esibandakanya ngobuchule ishedyuli yakho yomdyarho kunye nezigaba ezahlukeneyo zoqeqesho. Sihlela ugqatso lwakho ngokwemisitho A, B, kunye no-C, silungelelanisa uqeqesho lwakho ngokufanelekileyo.

Kugqatso lwe-A ngalunye, iinkonzo zethu eziphambili ziquka:

  1. Ukwenziwa kwamaxesha kunye nokucwangciswa okucokisekileyo komdyarho, kuqinisekisa ukuba ufikelela incopho ngexesha elifanelekileyo
  2. Isikhokelo sesondlo esibanzi ukulungiselela ugqatso lwangaphambili, ngexesha lomsitho, kunye nasemva kogqatso
  3. Ingcebiso yogqatso oluphuhlileyo, olujoliswe kugqatso lwakho oluthile
  4. Uhlalutyo olunzulu lomdyarho, ingxelo emva kogqatso, kunye nezimvo
Stryd Power-based Coaching

Kule phakheji, ufumana ukufikelela kuqeqesho olusekwe kwiStryd Power kunye noqeqesho. Sisebenzisa iiwatts ukulinganisa ngokuchanekileyo ukusebenza kwakho kunye noqoqosho, ukubonelela ngemibono yexesha lokwenyani kumthwalo wakho woqeqesho.

I-akhawunti ye-PREMIUM IN TRAININGPEAKS

  1. Layisha ukuSebenza okungaphezulu kwe-100 leZixhobo zokuQinisekisa kunye nee-Apps
  2. Imephu yokuSebenza kwakho
  3. IsiShwankathelo sokuSebenza esineenkcukacha
  4. Cwangcisa iiNjongo kwaye Yongeza imisitho
  5. Izikhumbuzo zokuzilolonga ngemihla
  6. Iyahambelana namawaka eZicwangciso zoQeqesho
  7. Sebenza nomqeqeshi
  8. Landela umkhondo wokuPhuculwa kweFitness yakho
  9. Yongeza amaNqaku, Izikhumbuzi kunye noHlaziyo
  10. Tsala-uwise i-Workout Umakhi
  11. Landela umkhondo weMisebenzi yakho eyiNcopho
  12. Cwangcisa iFuture Workouts
  13. Izinga lentliziyo, isantya, kunye neetshati zamandla
  14. IsiShwankathelo seVeki yoKulunga
  15. Yila iiThala zeencwadi zokuSebenza ezininzi
  16. Hlela uMsebenzi wakho ogqityiweyo
  17. Khangela kunye nokuHlunga ukuSebenza
INTLANGANISO YEVIDIYO YOKUQALA

Intlanganiso yokuqala yevidiyo kunye nomqeqeshi wakho ibandakanyiwe kwi Build Your Plan iveki yokuqala. Le ntlanganiso ibeka inqanaba lempumelelo yakho kwaye iqinisekisa ukuba amava akho okuqeqesha alungelelaniswe neenjongo zakho ezizodwa kunye neminqweno. Ngeli xesha leseshini yemizuzu engama-20, uya kunxulumana nomqeqeshi wakho:

1. Chaza iNdlela yakho eya kwiMpumelelo

  • Yabelana ngesibhengezo sakho sezempilo, imeko yoqeqesho, iinjongo, amabhongo, kunye nemidyarho ezayo.
  • Xoxa ngeminqweno yakho kunye nento ojolise ukuyiphumeza ngoqeqesho lwethu.

2. Dive kwiVeki yakho yokuqala yoVavanyo

  • Phonononga iziphumo zovavanyo lwakho lokuqala, unikezela ngedatha esisiseko yohambo lwakho loqeqesho.
  • Ukuchonga amandla kunye neendawo zokuphucula, ukuqinisekisa indlela elungiselelwe.

3. Jonga inkqubo yakho yoQeqesho

  • Ukufumana ukuqonda okubanzi kwenkqubo yoqeqesho.
  • Jonga iindawo zoqhagamshelwano kunye neendlela zonxibelelwano nomqeqeshi wakho.

Le ntlanganiso yenzeka ekupheleni kweveki yakho yokuqalisa emva kokugqiba iimvavanyo zakho okanye kwiiveki ezi-3 zokuqala zoqeqesho, kuxhomekeke kubukho bakho kunye nomqeqeshi wakho. Linyathelo elibalulekileyo ekuyileni amava oqeqesho alungele iimfuno zakho kunye nolangazelelo lwakho.

Masiluqalise kunye olu hambo!

IISESHINI ZOKUQEQESHWA NGEVEKI YEVEKI

Hlala usondelelene nomqeqeshi wakho ngeentlanganiso zevidiyo zeveki, kunye nemizuzu engama-20 ibandakanyiwe kwiseshoni nganye. Ngezi seshoni, uya kuxoxa ngenkqubela yakho yoqeqesho kwaye uyilungelelanise neenjongo zakho.

Ukufikelela kwinkxaso nge-imeyile kunye ne-WhatsApp

Kule phakheji unokufikelela kwi-imeyile kunye nenkxaso ye-WhatsApp, ukuba unemibuzo engxamisekileyo engakwaziyo ukulinda de kube kuphononongo lwesishwankathelo seveki.

* Ifuna Build Your Plan
20220720_130446xxyy
024

Build Your Plan

100

Uqeqesho olulungiselelweyo ukusuka kuMgangatho oPhezulu
At Arduua, yethu Build Your Plan Iprojekthi isebenza kwinjongo enye: ukwenza isicwangciso soqeqesho esilungiselelwe wena 100%. Esi sicwangciso senziwe ngokusekelwe kwiinjongo zakho ezizodwa, imeko yangoku yomzimba, kunye nokufumaneka koqeqesho.
wonke Arduua Coaching Isicwangciso siqalisa nge Build Your Plan, ilandelwa yintlanganiso yevidiyo yokuqala nomqeqeshi wakho ozinikeleyo. Esi sigaba siyimfuneko siyilelwe ukuqinisekisa ukuba sakha esona sicwangciso soqeqesho esisebenzayo nesilungiselelwe wena kuphela.
Ukufezekisa oku, siphengulula nzulu kwiminqweno yakho, amava adlulileyo, imeko yomzimba, kwaye okona kubaluleke kakhulu, isazisi sakho. Le nkqubo ibanzi ibandakanya iingxoxo ezinzulu, imibuzo ekujoliswe kuyo, kunye novavanyo oluchanekileyo. Olu vavanyo lubandakanya imiba eyahlukeneyo, kubandakanya ukuqhutywa kovavanyo, uhlalutyo olucokisekileyo, kunye novavanyo lokuqala lokushukuma kwakho, amandla, uzinzo kunye nokulinganisela.
Indlela yethu epheleleyo isinika amandla okwenza isicwangciso soqeqesho esihambelana ngokugqibeleleyo neemfuno zakho ezithile, sibeka isiseko somkhondo wakho oqhuba impumelelo.

Intlanganiso Yevidiyo Yokuqala

Intlanganiso yokuqala yevidiyo kunye nomqeqeshi wakho ibandakanyiwe kwi Build Your Plan iveki yokuqala. Le ntlanganiso ibeka inqanaba lempumelelo yakho kwaye iqinisekisa ukuba amava akho okuqeqesha alungelelaniswe neenjongo zakho ezizodwa kunye neminqweno. Ngeli xesha leseshini yemizuzu engama-20, uya kunxulumana nomqeqeshi wakho:

1. Chaza iNdlela yakho eya kwiMpumelelo

  • Yabelana ngesibhengezo sakho sezempilo, imeko yoqeqesho, iinjongo, amabhongo, kunye nemidyarho ezayo.
  • Xoxa ngeminqweno yakho kunye nento ojolise ukuyiphumeza ngoqeqesho lwethu.

2. Dive kwiVeki yakho yokuqala yoVavanyo

  • Phonononga iziphumo zovavanyo lwakho lokuqala, unikezela ngedatha esisiseko yohambo lwakho loqeqesho.
  • Ukuchonga amandla kunye neendawo zokuphucula, ukuqinisekisa indlela elungiselelwe.

3. Jonga inkqubo yakho yoQeqesho

  • Ukufumana ukuqonda okubanzi kwenkqubo yoqeqesho.
  • Jonga iindawo zoqhagamshelwano kunye neendlela zonxibelelwano nomqeqeshi wakho.

Le ntlanganiso yenzeka ekupheleni kweveki yakho yokuqalisa emva kokugqiba iimvavanyo zakho okanye kwiiveki ezi-3 zokuqala zoqeqesho, kuxhomekeke kubukho bakho kunye nomqeqeshi wakho. Linyathelo elibalulekileyo ekuyileni amava oqeqesho alungele iimfuno zakho kunye nolangazelelo lwakho.

Masiluqalise kunye olu hambo!

IMEKO YOQEQESHO, IINJONGO KUNYE NESIBHENGEZO SEMPILO

Kuya kufuneka ugcwalise uxwebhu olubandakanya isibhengezo sempilo yakho, imeko yoqeqesho, iinjongo, amabhongo kunye nogqatso olucwangcisiweyo.

ARDUUA UKUQHUBEKA UVAVANYO

Senze uvavanyo oluthile lokubaleka kubagijimi bethu apho ubaleka khona ngomtya wesifuba kunye newotshi yoqeqesho. Ukusuka koku sinokuseka iindawo zakho zepulse kunye nenqanaba lokubaleka. Siza kwenza uvavanyo olunye olulula lokubaleka ukuseka umda wakho we-aerobic, kunye novavanyo olunye olunzima ukuseka umda wakho we-anaerobic.

ARDUUA UVAVANYO LOKUTYA, AMANDLA, UZINZINO NOKULINGANA

ezi iimvavanyo uya kusinika ulwazi oluthile lokuhamba, ukulinganisela kunye namandla okuqeqeshwa ngexesha lenkqubo yakho yoqeqesho ukuze wenze ezona meko zilungileyo zobuchule bokusebenza obusebenzayo.

UKUHLALUTYA INDLELA YOKUQHUBA

Senza uhlalutyo lobuchule obusebenzayo ngokusekwe kwividiyo osithumelela yona.

ISICWANGCISO SONYAKA, UCWANGCISO LOMdyarho NOKUBEKELWA IXESHA

Ngokusekwe kwimeko yakho yomzimba, iinjongo kunye neziphumo zovavanyo umqeqeshi wakho uya kukwakhela isicwangciso sakho sonyaka Trainingpeaks. Isicwangciso siya kubandakanya yonke imidyarho A, B kunye no-C kuquka neenjongo zakho, kunye nezigaba zakho zoqeqesho zizonke.

Kwisicwangciso sakho soqeqesho simisela owona mthwalo uphezulu woqeqesho ukuze siqinisekise ukuba ukwimeko entle kakhulu ngeentsuku zogqatso.

004 - Abaqeqeshi

Dibana nabaqeqeshi

Abaqeqeshi bethu ababuchwephesha abavela eSpain bagxile kwi-Trail Running, Ultra-trail, kunye Skyrunning. Banesidanga seSidanga soMzimba kunye neSayensi yezeMidlalo (CAFyD). Abaqeqeshi bethu bathetha kakuhle ngeSpanish kunye nesiNgesi, beqinisekisa unxibelelwano olusebenzayo ukuxhasa uhambo lwakho.

VideoCapture_20220701-175910xxyy

UFernando Armisén

Umqeqeshi oqhubayo weTrail / uMqeqeshi oyiNtloko kwi Arduua
Umqeqeshi oyintloko, Arduua
Umqeqeshi oqeqeshiweyo ovela eSpain, okhethekileyo kwiTrail Running, Skyrunning, kunye ne-Ultra-trail.
Isekelwe eZaragoza, ekwisithili saseAragon, eSpain.
Ukwazi kakuhle iSpanish kunye nesiNgesi.
Unesidanga seSidanga soMzimba kunye neNzululwazi yezeMidlalo (CAFyD).
Unesiqinisekiso soMqeqeshi oBalekayo kwiDyunivesithi yase-UDIMA yaseMadrid.
Iingcali kwisondlo esisetyenziswa kwi-trail running (IEWG).
Umqeqeshi okwinqanaba eliphezulu lokubaleka ezemidlalo uqinisekiswe ngu TrainingPeaksIYunivesithi yaseUDIMA.

Ngubani uFernando?

UFernando ungumqhubi weTrailrunner onomdla kunye nomqeqeshi ovela eSpain onobudlelwane obunzulu beentaba kwaye uphumelele kwiindawo zemidlalo yendalo. Ungumqeqeshi wobuqu okhethekileyo kwi-Trail Running, Ultra-trail, kunye Skyrunning. Ubungcali bakhe bulele ekulungiseleleni iimbaleki zomzila kuluhlu olubanzi lwemigama, ukusuka kwiikhilomitha ezithe nkqo ukuya kwii-ultras zeentaba kunye ne-skyraces.

UFernando uza kundinceda njani?

As ArduuaUmqeqeshi oyintloko, uFernando uthatha indima ebalulekileyo ekusekeni nasekuqinisekiseni umgangatho weenkonzo zethu zoqeqesho. Usebenza njengomnye wabaqeqeshi bethu abanamava kwaye unoxanduva lokongamela Arduua Inkqubela phambili yeqela le-Elite kunye neemfuno zoqeqesho.

IMG-20220629-WA0008xx

UDavid Garcia

Trail Running Coach kwi Arduua
umqeqeshi, Arduua
Umqeqeshi oqeqeshiweyo ovela eSpain, okhethekileyo kwiTrail Running, Skyrunning, kunye ne-Ultra-trail.
Isekelwe eMadrid, esembindini weSpain.
Ukwazi kakuhle iSpanish kunye nesiNgesi.
Unesidanga seSidanga soMzimba kunye neNzululwazi yezeMidlalo (CAFyD).
Unesiqinisekiso soMqeqeshi oBalekayo kwiDyunivesithi yase-UDIMA yaseMadrid.
Ubambe idiploma yaseyunivesithi ekhethekileyo kwi-Trail Running evela kwiDyunivesithi yaseVitoria eMadrid.
Umqeqeshi okwinqanaba eliphezulu lokubaleka ezemidlalo uqinisekiswe ngu TrainingPeaksIYunivesithi yaseUDIMA, enobuchule kuqeqesho olusekelwe kumandla.
TrainingPeaksIYunivesithi yaseUDIMA, enobuchule kuqeqesho olusekelwe kumandla.
Umqeqeshi osekwe ngamandla eStryd.

Ngubani uDavide?

UDavid ungumdlali weTrailrunner onomdla kunye nomqeqeshi osuka eSpain ofumana intuthuzelo yakhe ezintabeni. Ngokuzinikezela ngamandla kubuchwephesha bakhe, uDavid ngumqeqeshi wobuqu oqeqeshelwa ukuQhutywa kweTrail, Ultra-trail, kunye Skyrunning. Ugxininiso lwakhe lusekulungiseleleni iimbaleki zomkhondo woluhlu olwahlukeneyo lwemigama, ukusuka kwiikhilomitha ezithe nkqo ukuya kwiintaba eziphakamileyo kunye nesibhakabhaka.

Uza kundinceda njani uDavide?

Ubuchule bukaDavid bokuqeqesha buqala ukusuka kwabaqalayo ukuya kwabaphezulu, ukunceda iimbaleki ukuba zifezekise iinjongo zazo eziphambili zesizini. Umi ecaleni kwakho kulo lonke uhambo lwakho, ekunika isikhokelo, inkxaso engagungqiyo, kunye nenkuthazo yokutyhala imida yakho kunye nenkqubela phambili.