Khetha eyona Nkqubo yoQeqesho iLungileyo yoMzila kuwe

Wamkelekile kwi ArduuaUkhetho lweNkqubo yoQeqesho loMkhondo, apho ukufumana ulungelelwano olufanelekileyo kuhambo lwakho ngundoqo wethu. Uluhlu lwethu lweenkqubo ezilungiselelweyo zibonelela kuwo onke amanqanaba, ukusuka kubathandi abasaqalayo ukuya kwiimbaleki ezinamava, ziqinisekisa ukuba uqalisa uhambo lwakho lokubaleka ngokuzithemba nangobuchule.

Fumana iNkqubo yakho yoQeqesho oluQhelekileyo loMzila

Khetha inkqubo elungelelaniswe neenjongo zakho, inqanaba lokomelela, umgama ofunekayo, amabhongo, ixesha, kunye nohlahlo lwabiwo-mali. Arduua inikeza uluhlu olubanzi lwezicwangciso zoqeqesho jikelele, izicwangciso zoqeqesho lobuqu, kunye noqeqesho lwe-intanethi olulungiselelwe abaqeqeshi bethu abanamava ababalekayo abasuka eSpain, ukugubungela umgama ukusuka kwi-5k ukuya kwi-170k okanye ngaphezulu.

Izicwangciso zethu zijongana neTrail Running, iMountain Running, Skyrunning, kunye ne-Ultra-Trail, enikezela ngoqeqesho olukhethekileyo kunye nokusebenza okongeziweyo kwamandla, iinkqubo ezithile, kunye neenzuzo zokuphakama.

bonke Arduua Iinkqubo zoqeqesho eziqhubayo kunye nezicwangciso zibandakanya izinto ezibalulekileyo:

• Uqeqesho loMzimba: Oku kubandakanya iiseshini eziqhubayo, uqeqesho lwamandla, ukuzilolonga kolungelelwaniso, uqheliselo lokushukuma, kunye neendlela zokuguquguquka.
• Izakhono zokuqhuba umkhondo: Gxininisa ekoyiseni umhlaba othe nkqo, ukubamba izakhono zobugcisa, uqeqesho lwamandla ekujoliswe kulo, kunye nokomelela kwengqondo.
• Ubuchule bokuSebenza: Ukwandisa ukusebenza kakuhle kunye nokunyamezela.
• Imiba engeyiyo eyasemzimbeni: Ukugubungela isicwangciso sogqatso, inkuthazo, isondlo, kunye nezixhobo.

Zonke izicwangciso zifumaneka ngesiNgesi nangesiSpanish, kwaye abaqeqeshi bethu banobuchule kuzo zombini iilwimi.

Kutheni ukhetha Arduua?

• Isikhokelo seNgcali: Zuza kubuchule babaqeqeshi bethu abanamava, uDavid Garcia kunye noFernando Armisén, abazisa iminyaka yamava kunye nomdla kuyo yonke iseshoni yoqeqesho.
• Indlela eyenzelwe wena: Nokuba liliphi inqanaba lamava akho okanye iinjongo zogqatso, uqeqesho lwethu olulolwakho kunye nezicwangciso zoqeqesho ziqinisekisa ukuba uhambo lwakho lulungelelaniswe neemfuno zakho kunye nolangazelelo lwakho.
• Inkxaso eBanzi: Ukusuka kuqeqesho lomzimba ukuya kwisicwangciso somdyarho kunye nokulungiselela ingqondo, iinkqubo zethu zibandakanya yonke imiba yokubaleka komkhondo ukuqinisekisa impumelelo yakho ngemini yomdyarho.

Ukuphonononga iinketho zakho

At Arduua, sinikezela ngothotho olubanzi lweenkqubo zoqeqesho eziqhutywayo ezenzelwe ukuba zihambelane neemfuno zakho kunye neenjongo zakho:

• Uqeqesho lomntu siqu: Yila isicwangciso soqeqesho esilungiselelwe ngokuthe ngqo kwiminqweno yakho kunye nobuchule bakho. Khetha phakathi kweKota, Ngenyanga, kunye Weekly Coaching iinketho zokutshatisa inqanaba olifunayo lothethathethwano kunye nenkxaso.

• Race Coaching: Phakamisa ukusebenza kwakho ngoqeqesho olukhethekileyo olugxile ekukulungiseleleni umdyarho othile, ukusuka kwi-5k sprints ukuya kwi-ultra-marathons. Kwabo bafuna umda wokhuphiswano, yethu Race Coaching kwaye Elite Coaching iinketho zibonelela ngenkxaso ephezulu kunye nengqalelo ezinikeleyo evela kubaqeqeshi bethu abaziingcali.

• IziCwangciso zoQeqesho esele zenziwe: Khetha kukhetho lwethu lwezicwangciso zoqeqesho eziyilwe kwangaphambili, zigcinwe ngobuchule ukujolisa imigama eyahlukeneyo kunye namanqanaba ezakhono. Nokuba umtsha ekubalekeni okanye ujonge ugqatso oluthile, izicwangciso zethu zibonelela ngesikhokelo esicwangcisiweyo sokukunceda ufikelele kwincopho yakho yokusebenza.

• IziCwangciso zoQeqesho lomntu ngamnye: Lungisa uqeqesho lwakho kwiimfuno zakho ezithile kunye neenjongo kunye nokhetho lwethu lwezicwangciso eziyilwe kwangaphambili. Nokuba ungumntu osaqalayo ujonge ukwakha isiseko esiluqilima okanye imbaleki enamava ejonge ukwenza eyona nto ingcono, izicwangciso zethu zibonelela ngesikhokelo esicwangcisiweyo sokukunceda ufezekise umnqweno wakho wokulandela umkhondo. 

Sesiphi Isicombululo esiLungileyo?

Ukuba unayo nayiphi na imibuzo malunga Arduua okanye izicwangciso zethu zoqeqesho, nceda ungalibazisi ukufikelela kuKatinka Nyberg, Arduua Umseki nge-imeyile ku katinka.nyberg@arduua.com.

UKatinka Nyberg, Arduua UMsunguli

UKatinka Nyberg, Arduua UMsunguli