43°24'30.8"N
22°34'24.6"E
3 D+

ARDUUANIBI IDAN TI N SE

Arduua is for trail runners who challenge themselves. Runners who explore their limits, who dream big, who strive to improve and who love the mountains. We provide a global training service online, with high level professional trail running coaches from Spain, as well as race trips, camps, sports garment and equipment.

Ikẹkọ ti ara ẹni

001 - Online Coaching

Irin pẹlu awọn
Trail nṣiṣẹ ojogbon

Arduua Trail nṣiṣẹ Coaching ti wa ni idojukọ pataki ni Itọpa Itọpa, Ultra Trail, Mountain Marathon ati Sky Run. A kọ awọn asare ti o lagbara, yiyara, ati ti o duro pẹ ati ṣe iranlọwọ fun wọn lati mura silẹ fun ọjọ-ije. Nipa kikọ awọn ibatan ti ara ẹni pẹlu awọn aṣaju wa, a ṣẹda ikẹkọ kọọkan ti o nilo lati rii daju pe o ti ṣetan 100% ni ọjọ idije naa.

Fernando Armisén

Olukọni olori, Arduua®

Ikẹkọ ti ara ẹni

Pipe fun ọ ti o nifẹ lati mura silẹ fun eyikeyi ije Trail, Ultra-trail tabi Ere-ije Ọrun laarin 5 – 150 km, tabi ju bẹẹ lọ.

Ikẹkọ ti ara ẹni

Race Coaching

Pipe fun olusare itọpa idije ti o nifẹ lati mura silẹ fun eyikeyi ere-ije Trail, Ultra-trail tabi Ere-ije Ọrun laarin 5 – 150 km, tabi ju bẹẹ lọ.

Race Coaching

Elite Coaching

Pipe fun magbowo olutayo tabi olusare ti o n murasilẹ fun eyikeyi ere-ije Trail, Ultra-trail tabi Ere-ije Ọrun 5 km – 150 km, tabi ju bẹẹ lọ, tabi nireti lati di olusare alamọdaju.

Elite Coaching

003 - Awọn irin ajo ije

Darapọ mọ wa fun rẹ
tókàn ije irin ajo

Dije diẹ ninu awọn ti iyalẹnu julọ ati awọn ere-ije oke nla ni Yuroopu pẹlu Ẹgbẹ Arduua.

PERIMETRAIL ARGUIS - Ije irin ajo

Spain / 04 Oṣu Karun - 08 Oṣu Karun 2023

Awọn alaye + fowo si

Madeira Skyrace - ije Trip

Madeira / 15 Oṣu Kẹta - 18 Oṣu Kẹta 2023

Awọn alaye + fowo si

Wo gbogbo awọn irin ajo ije

007 - bulọọgi

Titun lati inu bulọọgi

Gba atilẹyin.

Awọn imọran ikẹkọ

Segun Awon Oke

Wiwọ lori ere-ije ultra-trace akọkọ rẹ, tabi Skyrace le jẹ iriri igbadun ati iyipada. Awọn ere-ije bii UTMB World…

30 Oṣu Karun 2023 - nipasẹ Katinka Nyberg

Awọn imọran ikẹkọ

Arinbo fun itọpa asare

Ibasepo ni irọrun ti elere-ije ati eewu ti awọn ipalara jẹ nkan ti o nigbagbogbo ni lati…

29 Oṣu Karun 2023 - nipasẹ Katinka Nyberg

Awọn imọran ikẹkọ

Awọn Eto Ijẹẹmu Ije-ije fun Awọn Asare Itọpa

Igbaradi rẹ jẹ ifosiwewe kan nikan ni aṣeyọri ere-ije itọpa kan. O tun yẹ ki o ronu nipa ounjẹ ti o jẹ…

23 Oṣu Karun 2023 - nipasẹ Katinka Nyberg

Eya & Ibi

Ṣiṣe ati Gbadun ni Rioja

Rioja kii ṣe Waini nikan. Awọn oke-nla tun wa, awọn ere-ije itọpa, irin-ajo iyalẹnu, ati ọpọlọpọ awọn nkan lati ṣe. Asiko yii…

24 Oṣu Kẹta 2023 - nipasẹ Katinka Nyberg

Wo gbogbo awọn ifiweranṣẹ bulọọgi

006 - Ọja

Idaraya Aṣọ fun Trail yen

Apẹrẹ nipasẹ Arduua® — Sowo kaakiri agbaye

wo siwaju sii

004 - Awọn ibudo ikẹkọ

Awọn pipe sa lọ
fun skyrunners

Ṣawari diẹ ninu awọn oke-nla ti o lẹwa julọ ni Yuroopu pẹlu Ẹgbẹ Arduua.

Camp Valle de Tena - Giga giga

Spain / 29 Oṣu Kẹta - 03 Oṣu Keje 2023

Ṣiṣe, ṣe ikẹkọ, ni igbadun ati ṣawari diẹ ninu awọn oke-nla ti o lẹwa julọ ti afonifoji Tena ni awọn Pyrenees Spani, pẹlu Ẹgbẹ Arduua. Eyi jẹ ibudó ikẹkọ giga giga, ati pe a yoo…