0
43°24'30.8"N
22°34'24.6"E
3 000 D+
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ARDUUALAPHO WENZEKA KHONA Umlingo

Arduua inika amandla abagijimi be-trail abafuna izinselelo, bephusha imingcele phakathi kwezindawo zezintaba. Ngokuqeqeshwa okuku-inthanethi emhlabeni wonke okuholwa ochwepheshe baseSpain, okuhambisana nohambo lomjaho, camps, kanye negiya eliphambili, siyakwamukela lapho uguquko lwenzeka khona.

Ukuqeqeshwa okuku-inthanethi
001 - Ukuqeqesha ku-inthanethi

Isitimela nge
Ochwepheshe be-Trail running

Arduua I-Trail Running Coaching igxile ekugijimeni kwe-Trail, i-Ultra trail, i-Mountain marathon, kanye Skyrunning. Sithuthukisa abagijimi abanamandla, abasheshayo, nabahlala njalo, sibasize balungiselele usuku lomjaho. Ngokusungula ukuxhumana komuntu siqu nabagijimi bethu, sakha ukuqeqeshwa okwenziwe ngendlela oyifisayo okudingayo ukuze uqinisekise ukuthi usukulungele ngokuphelele ngosuku lomncintiswano.

Katinka Nyberg2 Katinka Nyberg
Umsunguli, Arduua®
I-6N4A5648

Ukuqeqeshwa komuntu siqu ku-inthanethi

Izinhlelo zokuqeqesha ezigijima nge-trail eziklanyelwe abagijimi abalungiselela imijaho ye-Trail, i-Ultra-trail, noma imijaho ye-Sky ehlanganisa amabanga angu-5k kuya ku-170k noma ngaphezulu. Iphakheji ngayinye ihlanganisa umqeqeshi ogijimayo womuntu siqu, uhlelo lokuqeqeshwa komuntu siqu oluklanywe nge-'Build Your Plan' indlela (kusetshenziswa uhlu lwemibuzo nezivivinyo zokuqala), kanye nokulungiselela okuqondile komjaho we-A.

Izinhlelo Zokuqeqesha
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Race Coaching Online

Kubagijimi abaqhudelana kakhulu be-trail abazimisele ngokuphumelela emijahweni ye-Trail, Ultra-trails, noma Sky imijaho ehlanganisa amabanga ukusuka ku-5 km ukuya ku-5k kuya ku-170k noma ngaphezulu, Race Coaching Iphakheji iyinketho yokugcina, enikeza ukwesekwa kwezinga eliphezulu nobungcweti.

Race Coaching
6N4A3503x

Umzila ogijima Izinhlelo Zokuqeqesha

Izinhlelo ezilungiselelwe kusengaphambili zokuqeqesha ezigijimayo zalabo abafuna ukuqeqeshelwa imijaho ye-Trail, i-Ultra-trail, noma imijaho ye-Sky ehamba ngo-5k kuya ku-170k noma ngaphezulu. Khetha ohlwini lwezinhlelo ezidizayinelwe ukumboza amazinga ahlukene wamakhono, amabanga, izinketho zokuqeqesha, nobude besikhathi.

Izinhlelo Zokuqeqesha

Kuqeqeshwa ngu Arduua

Izwa amandla okuguqula we Arduua coaching ngamazwi abasubathi bethu abazinikele. Zitholele ohambweni lwabo olumangalisayo, ukuzinikela okungantengantengi, kanye nomthelela omkhulu lokho Arduua coaching ube nakho ekuphishekeleni kwabo okuhle.

isiqephu 8-1
Kuqeqeshwa ngu Arduua
U-Alessandro Rostagno

“"Arduua, kanye nomqeqeshi uFernando, ubambe iqhaza elibalulekile ohambweni lwami lokukhula emhlabeni weTrail…”

05 Oct 2023
I-6N4A5248
Kuqeqeshwa ngu Arduua
Sylwia Kaczmarek

“"Arduua: Indlela Yakho Yokulandela Ukugijima Okuhle" Arduua kanye nomqeqeshi uFernando kube yiwona ongigqugquzele ohambweni lwami…”

04 Oct 2023
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Kuqeqeshwa ngu Arduua
UMichal Rohrböck

""Iphupho Lifeziwe" Uhambo lwami no Arduua futhi Umqeqeshi uFernando ubenenguquko. Banikeza isiqondiso. ”…

03 Oct 2023
Ildar
Kuqeqeshwa ngu Arduua
Ildar Islamgazin

""Kusuka ku-Challenge kuya Ekunqobeni" Uhambo lwami no Arduua futhi Umqeqeshi uDavid Garcia ubelokhu eshintsha indlela yami yokugijima… "

02 Oct 2023
Bonisa okuningi
003 - Uhambo lomjaho

Ujoyina nathi kweyakho
uhambo olulandelayo lomjaho

Qhudelana neminye yemijaho yezintaba emangalisayo nedlulele kakhulu e-Europe ngeThimba Arduua.



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I-Madeira Skyrace Experience

I-Madeira / I-TRAINING CAMP + RACE TRIP
Imininingwane + Ukubhuka


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I-Madeira Skyrace - Uhambo Lomjaho

Madeira / 13 Jun - 16 Jun 2024
Imininingwane + Ukubhuka
Buka zonke izinkambo zomjaho
007 - Ibhulogi

Kamuva kusuka kubhulogi

Thola ugqozi.

Ithimba-Arduua-Abasebenzi
Ugqozi & Ugqozi

Zilungiselele I-Epic Trail Running Season neThimba Arduua! 

Bathandi be-Trail Running abathandekayo, Siyakwamukela kusizini entsha yokugijima kwe-trail, lapho injabulo yama-trail ihlangabezana nesasasa...

17 Nov 2023 - nguKatinka Nyberg
isithombe5
Uhambo olugijimayo

Umjaho Ophelele Phakathi KweVosges

Ngemva nje kweholide lasehlobo eliqabulayo, u-Ildar Islamgazin wagxila emjahweni ongajwayelekile, i-L'Infernal Trail de Vosges,…

27 Sep 2023 — nguKatinka Nyberg
ngobe1
Uhambo olugijimayo

Ukunqoba iTor des Géants

Qala uhambo olumangazayo no-Alessandro Rostagno njengoba embula umoya ongantengantengi wokuzimisela emhlabeni we…

26 Sep 2023 — nguKatinka Nyberg
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Amathiphu okuqeqesha

Umthwalo Wokuqeqeshelwa Umsubathi Oyingcweti: Isihluthulelo Sokusebenza Okuphakeme

Emhlabeni wezemidlalo nokusubatha, ukufinyelela esicongweni sokudlala akuyona nje indaba yethalente nokuzimisela.…

23 Aug 2023 - nguKatinka Nyberg
Buka wonke amaposi ebhulogi
006 - Okuthengiswayo

Ingubo yezemidlalo yokugijima kwe-Trail

Kwadalwa Arduua® - Ukuthunyelwa komhlaba wonke

Bonisa okuningi
004 - Ukuqeqeshwa camps

Ukubaleka okuphelele
ku-skyrunners

Hlola ezinye zezintaba ezinhle kakhulu e-Europe ngeThimba Arduua.



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I-Madeira Skyrace Experience

I-Madeira / I-TRAINING CAMP + RACE TRIP

Siyakwamukela ku-Madeira Skyrace Experience: Your Ultimate Skyrunning Uhambo Nqoba Imizila, Yamukela Inselele, Joyina Ithimba Arduua Hamba ku-a Skyrunning I-Adventure: Ngena enhliziyweni ye- skyrunning indawo yonke...

Imininingwane + Ukubhuka
Buka konke ukuqeqeshwa camps