43°24'30.8"N
22°34'24.6"E
3 000 D+

I-ARDUUALAPHO WENZEKA KHONA Umlingo

I-Arduua eyabagijimi be-trail abazibekela inselelo. Abagijimi abahlola imikhawulo yabo, abaphupha kakhulu, abalwela ukuthuthukisa nabathanda izintaba. Sihlinzeka ngesevisi yokuqeqesha emhlabeni wonke ku-inthanethi, enabaqeqeshi abagijimayo bezinga eliphezulu abavela eSpain, kanye nohambo lomjaho, amakamu, izingubo zezemidlalo kanye nemishini.

Ukuqeqesha Umuntu

001 - Ukuqeqesha ku-inthanethi

Isitimela nge
Ochwepheshe be-Trail running

I-Arduua Trail running Coaching igxile ngokukhethekile ekugijimeni i-Trail, i-Ultra trail, i-Mountain marathon kanye nokugijima kwe-Sky. Sakha abagijimi abaqinile, abasheshayo, nabahlala njalo futhi sibasize balungiselele usuku lomjaho. Ngokwakha ubudlelwano bomuntu siqu nabagijimi bethu, sakha ukuqeqeshwa komuntu ngamunye okudingayo ukuze uqinisekise ukuthi ulungile ngo-100% ngosuku lomncintiswano.

UFernando Armisén

Umqeqeshi Oyinhloko, i-Arduua®

Ukuqeqesha Umuntu

Ilungele wena othanda ukulungiselela noma yimuphi umjaho we-Trail, Ultra-trail noma umjaho we-Sky phakathi kuka-5 - 150 km, noma ngaphezulu.

Ukuqeqesha Umuntu

Race Coaching

Ilungele umgijimi we-Trail oqhudelanayo othanda ukulungiselela noma yimuphi umjaho we-Trail, umjaho we-Ultra-trail noma we-Sky phakathi kuka-5 - 150 km, noma ngaphezulu.

Race Coaching

Elite Coaching

Iphelele kumgijimi oyimfundamakhwela noma oyingwazi olungiselela noma yimuphi umjaho we-Trail, umjaho we-Ultra-trail noma we-Sky 5 km - 150 km, noma ngaphezulu, noma ofisa ukuba ngumgijimi okhokhelwayo.

Elite Coaching

003 - Uhambo lomjaho

Ujoyina nathi kweyakho
uhambo olulandelayo lomjaho

Hlangana neminye imijaho yezintaba emangalisa kakhulu nedlulele kakhulu e-Europe ngeTeam Arduua.

I-PERIMETRAIL ARGUIS - UHAMBO LWE-RACE

Spain / 04 May - 08 May 2023

Imininingwane + Ukubhuka

I-Madeira Skyrace - Uhambo Lomjaho

Madeira / 15 Jun - 18 Jun 2023

Imininingwane + Ukubhuka

Buka zonke izinkambo zomjaho

007 - Ibhulogi

Kamuva kusuka kubhulogi

Thola ugqozi.

Amathiphu okuqeqesha

Nqoba Izintaba

Ukungenela umjaho wakho wokuqala we-ultra-trail, noma i-Skyrace kungaba ukuzizwisa okujabulisayo nokuguqulayo. Imijaho efana ne-UTMB World…

30 May 2023 - nguKatinka Nyberg

Amathiphu okuqeqesha

Ukuhamba kwabagijimi be-trail

Ubudlelwano ekuguquguqukeni komsubathi kanye nengozi yokulimala yinto okufanele uhlale…

29 May 2023 - nguKatinka Nyberg

Amathiphu okuqeqesha

I-Trail Race Nutrition Plans yabagijimi be-Trail

Ukulungiselela kwakho kuyisici esisodwa kuphela sempumelelo yomjaho. Kufanele futhi ucabange ngokudla oyikho...

23 May 2023 - nguKatinka Nyberg

Izinhlanga Nezindawo

Gijimani futhi ujabulele e-Rioja

I-Rioja akuyona kuphela Iwayini. Kukhona nezintaba, imijaho yamathrekhi, ukuqwala izintaba okumangalisayo, nezinto eziningi okufanele uzenze. Kule sizini…

24 Mar 2023 - nguKatinka Nyberg

Buka wonke amaposi ebhulogi

006 - Okuthengiswayo

Ingubo yezemidlalo yokugijima kwe-Trail

Idizayinwe ngabakwa-Arduua® — Ukuthunyelwa komhlaba wonke

Bonisa okuningi

004 - Amakamu okuqeqesha

Ukubaleka okuphelele
ku-skyrunners

Hlola ezinye zezintaba ezinhle kakhulu e-Europe ngeTeam Arduua.

I-Camp Valle de Tena - Ukuphakama okuphezulu

Spain / 29 Jun - 03 Jul 2023

Gijima, qeqesha, jabula futhi uthole ezinye zezintaba ezinhle kakhulu ze-Tena Valley e-Spanish Pyrenees, kanye ne-Team Arduua. Lena ikamu lokuqeqesha elisezingeni eliphezulu, futhi sizo...