Uziqeqeshela kanjani Skyrunning?
Ukuqeqeshelwa Skyrunning kudinga inhlanganisela yokuzilungiselela ngokomzimba nangokwengqondo, njengoba lo mdlalo uhlanganisa ukugijima endaweni eyinselele, enezintaba eziphakeme. Nawa amanye amathiphu angakusiza ukuthi ulungele ukuqala kwakho skyrunning umcimbi:
- Yakha ukubekezela kwakho: Skyrunning imijaho ingaba yinde futhi idinge umzimba, ngakho-ke kubalulekile ukwakha ukukhuthazela kwakho ngokugijima okuvamile nokunye ukuvivinya umzimba kwenhliziyo. Hlanganisa ama-run amade, ama-hill Workouts, kanye ne-trail egijima ekuqeqeshweni kwakho ukuze wakhe amandla namandla.
- Qinisa imilenze yakho: Skyrunning kuhilela ukukhuphuka nokwehla okuningi, ngakho-ke kubalulekile ukuqinisa imilenze yakho ukuze ulungiselele izimfuno zemidlalo. Faka izivivinyo ezinjengama-squats, amaphaphu, nama-step-ups, namandla angavamile ohlelweni lwakho lokuqeqesha ukuze wakhe amandla namandla.
- Thuthukisa ukuqina kwengqondo yakho: Skyrunning kungase kube inselele engqondweni, njengoba indawo ngokuvamile inzima futhi ukuphakama kungase kusabise. Ukuze ulungiselele, zijwayeze amasu okubona ngeso lengqondo nokuzikhulumela okulungile ukuze wakhe ukuzethemba kwakho futhi kukusize uhlale ugxilile phakathi nomjaho.
- Jwayelana nesifundo: Uma kungenzeka, zama ukuhlola kuqala inkambo futhi uzizwele indawo. Lokhu kuzokusiza uzilungiselele kangcono izinselele ezizayo futhi wenze noma yiziphi izinguquko ezidingekayo ohlelweni lwakho lokuqeqesha.
- Khulisa kancane kancane imayela lakho: Njengoba ulungiselela eyakho skyrunning umjaho, kancane kancane wandise ibanga lakho ukuze wakhe ukubekezela kwakho futhi uvimbele ukulimala. Qala ngamabanga amafushane futhi usebenze ngendlela yakho uze ufike emigudwini emide ngokuhamba kwesikhathi.
- Zijwayeze ukudla okufanele: Ukudla okunomsoco kubalulekile ekusebenzeni kahle skyrunning. Qiniseka ukuthi ufutha umzimba wakho ngemisoco efanele, okuhlanganisa amakhabhohayidrethi, amaprotheni, namafutha anempilo, ukukusiza ukuthi ululame futhi uhlale unamandla phakathi nokuqeqeshwa nangosuku lomjaho.
Ngokulandela lawa macebiso, ungakwazi ukuqeqesha ngempumelelo skyrunning futhi ulungele ukubhekana nomdlalo oyinselele nonomvuzo. Khumbula ukulalela umzimba wakho, uhlale uhambisana nokuqeqeshwa kwakho, futhi ujabule endleleni.
Uma uthanda ukwazi kabanzi ukuthi siqeqesha kanjani Skyrunning at Arduua, ngicela ubheke Arduua Ukuqeqeshwa Kochwepheshe, kanye nemininingwane eyengeziwe Indlela esiziqeqesha ngayo.
/Katinka Nyberg, Arduua Umsunguli, katinka.nyberg@arduuaPlay