I-Trail Race Nutrition Plans yabagijimi be-Trail
Ukulungiselela kwakho kuyisici esisodwa kuphela sempumelelo yomjaho.
Kufanele futhi ucabange ngokudla okufaka emzimbeni wakho ukuze ukwandise isivinini sakho nokusebenza kwakho.
Ungathuthukisa kakhulu ukusebenza kwakho kokugijima ngokudla izinto ezifanele ngesikhathi esifanele.
Uzonciphisa namathuba akho okugula noma ukulimala.
I-Trail enamava egijima Abaqeqeshi abavela Arduua ubhale imihlahlandlela ejwayelekile yohlobo ngalunye lomjaho we-trail, ukusuka kwikhilomitha eliqondile ukuya ku-Ultra-trail okuhlanganisa:
Yini okufanele udle futhi uphuze ngaphambi komncintiswano?
Yini okufanele idle futhi iphuze phakathi nomjaho?
Yini okufanele udle futhi uyiphuze ngemva komncintiswano?
IZIHLAHLANDLELA ZOKUDLA KOKUDLA OKUVUMA IKILOMETER
IZIHLAHLANDLELA ZOKUDLA KOKUDLA OKUVUMA IKILOMETER
Iziqondiso ezijwayelekile zokudla okunomsoco kanye nokugeleza kwamanzi, isonto langaphambi, phakathi nangemuva kweKilomitha Elime mpo.
IZIHLAHLANDLELA ZOKUDLA KOMQONDO OMFUSHANE
Iziqondiso ezijwayelekile zokudla okunomsoco kanye nokugeleza kwamanzi, isonto langaphambili, phakathi nangemuva koMzila noma i-Skyrace 12-20-35 km (90 – 120 min).
IZIHLAHLANDLELA ZOKUDLA KOMQONDO OMFUSHANE
IZIHLAHLANDLELA ZOKUDLA 20-35 KM TRAIL RACE
Iziqondiso ezijwayelekile zokudla kanye ne-hydration, isonto langaphambi, ngesikhathi nangemva koMzila noma i-Skyrace 20-35 km (amahora angu-2-4).
IZIHLAHLANDLELA ZOKUDLA 20-35 KM TRAIL RACE
IZIHLAHLANDLELA ZOKUDLA KOMTHETHO I-MOUNTAIN MARATHON
Iziqondiso ezijwayelekile zokudla okunomsoco kanye nokugeleza kwamanzi, isonto langaphambi, ngesikhathi nangemva kweMountain Marathon, Trail noma Skyrace 35 - 65 km, (4 - 8 amahora).
IZIHLAHLANDLELA ZOKUDLA KOMTHETHO I-MOUNTAIN MARATHON
IZIHLAHLANDLELA ZOKUDLA KOMTHETHO WE-ULTRA-TRAIL RACE
Imihlahlandlela evamile yokondleka kanye nokugeleza kwamanzi, isonto langaphambili, phakathi nangemuva kwe-Ultra-trail noma i-Ultra Skyrace (> 8 amahora.).
IZIHLAHLANDLELA ZOKUDLA KOMTHETHO WE-ULTRA-TRAIL RACE
Udinga olunye usizo noma iseluleko?
Uma unemibuzo, noma uma udinga usizo olwengeziwe ngamalungiselelo akho omjaho, kanye nokuqeqeshwa kwakho, the Arduua Abaqeqeshi balapha ngawe. Sicela uhlole isixhumanisi esingezansi noma uxhumane katinka.nyberg@arduuaPlay.
Thola uhlelo lwakho Lokuqeqesha olusebenzayo lwe-Trail
Thola uhlelo lwakho lokuqeqesha olugijima ku-Trail oluzohambisana nezidingo zakho zomuntu siqu, izinga lakho lokufaneleka, ibanga, isifiso sokuvelela, ubude besikhathi kanye nesabelomali. Arduua inikeza ukuqeqeshwa komuntu siqu ku-inthanethi, izinhlelo zokuqeqesha eziqondene nomuntu ngamunye, izinhlelo zokuqeqesha eziqondene nomjaho, kanye nezinhlelo zokuqeqesha ezijwayelekile (isabelomali), samabanga 5k - 170k, abhalwe abaqeqeshi abanolwazi lokugijima komzila Arduua. Thola Uhlelo lwakho Lokuqeqesha olusebenzayo >>