Zitholele Umqeqeshi Wakho Wokugijima Ngomzila Womuntu Ku-inthanethi: I-Tailored Trail egijima Izinhlelo Zokuqeqesha kanye Nokuqeqeshwa Komuntu Siqu Kokugijima Komzila, I-Ultra Trail kanye Skyrunning.
Arduua I-Trail Running Coaching igxile ngokukhethekile ekugijimeni komzila, i-ultra trail kanye skyrunning. Sithuthukisa abagijimi abanamandla, abasheshayo, nabahlala njalo, sibasize balungiselele usuku lomjaho. Ngokusungula ukuxhumana komuntu siqu nabagijimi bethu, sakha ukuqeqeshwa okuhamba ngendlela oyifisayo okudingayo ukuze uqinisekise ukuthi usukulungele ngokuphelele ngosuku lomncintiswano.
Zonke izinhlelo zethu zokuqeqesha zenzelwe umuntu ngamunye, okuzenza zihluke kuwe. Umqeqeshi wakho ogijimayo wenza uhlelo lwakho ngokusekelwe ezinhlosweni zakho, imijaho ezayo, kanye nezinga lomzimba (kuhlolwe ngokusebenzisa Arduua izivivinyo zokuqalisa).
Ngokusebenzisana nomqeqeshi wakho ogijimayo, sizophatha ngokucophelela umthwalo wakho wokuqeqeshwa kanye nezikhathi ukuze siqinisekise ukuthi usesimweni esicokeme kakhulu somjaho wakho we-A. Konke kumayelana nesikhathi!
Abaqeqeshi bethu abaqeqeshiwe be-Trail Running abavela eSpain basebenza ngokukhethekile kwi-Trail Running, Skyrunning, kanye ne-Ultra-Trail. Baneziqu zeBachelor in Physical Activity and Sports Sciences (CAFyD) futhi basazi kahle iSpanishi nesiNgisi.
Siyiqembu eligijimayo lamazwe ngamazwe elinamalungu avela emhlabeni wonke. Siziqeqesha nge-Online Coaching efanayo, futhi izikhathi ezimbalwa ngonyaka, sibuthana emijahweni yama-trail noma camps. Siyakwamukela kuQembu Arduua.
Kubagijimi be-trail, abathanda i-Ultra-trail, nabaqhudelana naye emjahweni we-Sky ababhekana namabanga asuka ku-5 km ukuya kumamayela angu-100 noma ngaphezulu, Iphakheji lethu le-Quarterly Coaching Package lihlinzeka ngolwazi oluklanyelwe ukuqeqeshwa, olufanele ngokuphelele labo abakhetha izindawo zokuthintwa zabaqeqeshi njalo ngekota.
Ngale phakheji, uzothola ukufinyelela kuhlelo lokuqeqesha olwenziwe ngobunono, oluklanywe ngobuchule Build Your Plan, iqondaniswe ngokunembile nemigomo namakhono akho ayingqayizivele.
Ukwengeza, uzothola uhlelo lokuqeqesha oluguquguqukayo ngekota ngayinye ukuze uhlale usendleleni, kanye nokulungiselela umjaho okukhethekile ofanelana ngqo nemijaho yakho ebaluleke kakhulu ka-A.
Ukuqala Kwamahhala: (inani lama-Euro angu-100), kuhlanganisa Build Your Plan uma ubhalisa ngaphambi kuka-Ephreli 30, 2024.
Ukuqinisekisa ukuthi ufinyelela inani eliphakeme lefomu lakho ngosuku lomjaho, umqeqeshi wethu uzokwakha uhlelo oluphelele lwaminyaka yonke oluhlanganisa ngokucophelela isimiso sakho somjaho nezigaba ezihlukahlukene zokuqeqesha. Sihlukanisa izinhlanga zakho zibe imicimbi engu-A, B, no-C, sihlanganisa ukuqeqeshwa kwakho ngendlela efanele.
Ngomjaho ka-A ngamunye, izinsiza zethu zihlanganisa:
Ngale phakheji, uzothola ukufinyelela ohlelweni lokuqeqeshwa olwenziwe ngokucophelela ngekota ngayinye, oluklanywe ngobungcweti Build Your Plan, iqondaniswe ngokunembile nemigomo namakhono akho ayingqayizivele.
Ngokusekelwe ekubuyekezweni kwakho kokuqeqeshwa kwekota umqeqeshi wakho uzokunikeza uhlelo olusha lokuqeqeshwa oluguquguqukayo ngekota ngayinye.
Umqeqeshi wakho wenza isibuyekezo sokuqeqeshwa Kwangekota ngaphakathi kwe TrainingPeaks uhlelo lokusebenza. Phakathi nalokhu kubuyekezwa, umqeqeshi wakho uhlaziya ngokucophelela futhi aphawule ngokuqeqeshwa kwakho okuyizethenjwa okumakwe ngokukhethekile (4-5 ngenyanga) futhi aphendule imibuzo yakho ngaphakathi Kokubuyekeza kwakho Okufingqiwe Kwekota kokuthi TrainingPeaks.
Ngale phakheji, uzojabulela inkululeko yezikhathi zokuqeqeshwa ezingenamkhawulo ezihambisana nezidingo zakho ezithile. Kungakhathaliseki ukuthi ugxile ekugijimeni, emandleni, ekuhambeni, ekululekeni, noma kwezinye izici zohlelo lwakho lokuqeqesha, indlela yethu evumelana nezimo ikuvumela ukuthi uhlele izikhathi eziningi njengoba kudingeka.
Ngaphezu kwalokho, wonke amaseshini asebenzayo atholakala kalula ukuze alandwe ewashini lakho lokuqeqeshwa. Lokhu kuqinisekisa ukuthi ukuhlomele ngokugcwele impumelelo, nokufinyelela kalula ekusebenzeni kwakho noma nini nanoma kuphi lapho ukudinga khona.
Izwa ngokuhlaziywa kokusebenza kwekota ukuze ulandelele inqubekelaphambili yakho ekufezeni imigomo yakho. Phakathi nalezi zikhathi, sizohlola isimo sakho somzimba sisonke, sibuyekeze ishadi lakho lokufaneleka elibonisa ileveli yokufaneleka kwakho, ukukhathala, kanye nesimo. Umqeqeshi wakho uzokunikeza impendulo ebalulekile kulezi zinkomba ezibalulekile. Ukufaneleka, ukukhathala, kanye nefomu amamethrikhi abalulekile esiwaqaphayo ukuze siqinisekise ukuthi ululungele usuku lomjaho. Ngokusekelwe empendulweni yakho nesimo sokuqeqeshwa, sizokwenza izinguquko ezidingekayo kanye nentuthuko ohlelweni lwakho lokuqeqesha.
Umhlangano wokuqala wevidiyo nomqeqeshi wakho ufakiwe ku Build Your Plan isonto lokuqala. Lo mhlangano ubeka inkundla yempumelelo yakho futhi uqinisekisa ukuthi ulwazi lwakho lokuqeqesha luhambisana nemigomo nezifiso zakho ezihlukile. Kule seshini yemizuzu engama-20, uzoxhumana nomqeqeshi wakho ku:
1. Chaza Indlela Yakho Eya Empumelelweni
2. Ngena Esontweni Lakho Lokuqala Lokuhlola
3. Zulazula Inqubo Yakho Yokuqeqesha
Lo mhlangano uvamise ukuba khona ekupheleni kwesonto lakho lokuqala ngemuva kokuqeda izivivinyo zakho noma phakathi namaviki amathathu okuqala okuqeqeshwa, kuye ngokutholakala kwakho kanye nomqeqeshi wakho. Kuyisinyathelo esibalulekile ekwakheni ulwazi lokuqeqesha oluhambisana nezidingo zakho ezihlukile kanye nezifiso zakho.
Asiluqale ndawonye lolu hambo!
Thuthukisa isipiliyoni sakho sokuqeqesha ngamaseshini evidiyo aqondene nawe
Vula Amandla Akho Aphelele Ngesiqondiso Somuntu Sikho
Phakamisa uhambo lwakho lokuqeqesha ngomhlangano wevidiyo wemizuzu engama-20, nomuntu oyedwa nomqeqeshi wakho ozinikele. Le sevisi yokwengeza eyigugu iyatholakala ukuze ihambisane nokubhaliselwe kwakho okukhona kwe-Online Coaching noma Uhlelo Lokuqeqesha.
Phakathi nomhlangano wakho wevidiyo, uzoba nethuba lokuxoxa ngenqubekelaphambili yakho, ukhulume ngezinto ezikukhathazayo, futhi uthole iziqondiso eziqondene nawe ngqo kumqeqeshi wakho. Ngeke nje banikeze imininingwane yochwepheshe kodwa futhi benze izinguquko zesikhathi sangempela ohlelweni lwakho lokuqeqesha, Ukuqinisekisa ukuthi luhambisana kahle nemigomo nezidingo zakho ezithuthukayo.
Price: 50 Euro
Khokhela Umhlangano Wakho Wevidiyo >>
Ukubhuka nge: katinka.nyberg@arduuaPlay
Lungisa Uhlelo Lwakho Lokuqeqesha Ngokulungisa Ngokwezifiso
Hlala ulandelele ngokulungiswa kohlelo lokuqeqesha
Uma kwenzeka udinga ukwenza izinguquko ohlelweni lwakho lokuqeqesha phakathi nokubuyekezwa kokuqeqeshwa kwakho kwekota, sikuphathele.
Izinzuzo:
InaniIntengo: 20 Euro
Khokhela Izinguquko Zohlelo Lwakho Lokuqeqesha >>
Ukubhuka nge: katinka.nyberg@arduuaPlay
Kubagijimi be-trail, abathanda i-Ultra-trail, kanye nabaqhudelana nabo emjahweni we-Sky abanqoba amabanga asuka ku-5 km ukuya ku-epic 100 miles noma ngaphezulu, wethu Personal Coaching Monthly iphakethe yakhelwe ukunikeza ukwesekwa okukhethekile nge monthly coaching izindawo zokuthintwa.
Ngale phakheji, uzothola ukufinyelela kuhlelo lokuqeqesha olwenziwe ngobunono, oluklanywe ngobuchule Build Your Plan, iqondaniswe ngokunembile nemigomo namakhono akho ayingqayizivele.
Umqeqeshi wakho uzokunikeza impendulo yomuntu siqu phakathi nokubuyekezwa okuphelele kwanyanga zonke. Ukwengeza, uzothola uhlelo lokuqeqesha oluguquguqukayo njalo ngenyanga ukuze uhlale usendleleni, kanye nokulungiselela umjaho okukhethekile ofanelana ngqo nemijaho yakho ebaluleke kakhulu ka-A.
Ukuqala Kwamahhala: (inani lama-Euro angu-100), kuhlanganisa Build Your Plan uma ubhalisa ngaphambi kuka-Ephreli 30, 2024.
Ukuqinisekisa ukuthi ufinyelela inani eliphakeme lefomu lakho ngosuku lomjaho, umqeqeshi wethu uzokwakha uhlelo oluphelele lwaminyaka yonke oluhlanganisa ngokucophelela isimiso sakho somjaho nezigaba ezihlukahlukene zokuqeqesha. Sihlukanisa izinhlanga zakho zibe imicimbi engu-A, B, no-C, sihlanganisa ukuqeqeshwa kwakho ngendlela efanele.
Ngomjaho ka-A ngamunye, izinsiza zethu zihlanganisa:
Ngale phakheji, uzothola ukufinyelela ohlelweni lokuqeqesha olwenziwe ngokucophelela njalo ngenyanga, oluklanywe ngobuchule Build Your Plan, iqondaniswe ngokunembile nemigomo namakhono akho ayingqayizivele.
Ngokusekelwe ekubuyekezweni kwakho kokuqeqeshwa kwanyanga zonke umqeqeshi wakho uzokunikeza uhlelo olusha lokuqeqesha oluguquguqukayo njalo ngenyanga.
Umqeqeshi wakho wenza isibuyekezo sanyanga zonke sokuqeqeshwa ngaphakathi kwe TrainingPeaks uhlelo lokusebenza. Phakathi nalokhu kubuyekezwa, umqeqeshi wakho uhlaziya ngokucophelela futhi aphawule ngokuqeqeshwa kwakho okuyireferensi okumakwe ngokukhethekile (4-5 ngenyanga) futhi aphendule imibuzo yakho ngaphakathi Kokubuyekeza kwakho Okufingqiwe Kwanyanga zonke kokuthi TrainingPeaks.
Ngale phakheji, uzojabulela inkululeko yezikhathi zokuqeqeshwa ezingenamkhawulo ezihambisana nezidingo zakho ezithile. Kungakhathaliseki ukuthi ugxile ekugijimeni, emandleni, ekuhambeni, ekululekeni, noma kwezinye izici zohlelo lwakho lokuqeqesha, indlela yethu evumelana nezimo ikuvumela ukuthi uhlele izikhathi eziningi njengoba kudingeka.
Ngaphezu kwalokho, wonke amaseshini asebenzayo atholakala kalula ukuze alandwe ewashini lakho lokuqeqeshwa. Lokhu kuqinisekisa ukuthi ukuhlomele ngokugcwele impumelelo, nokufinyelela kalula ekusebenzeni kwakho noma nini nanoma kuphi lapho ukudinga khona.
Izwa ukuhlaziywa kokusebenza kwanyanga zonke ukuze ulandelele ukuqhubeka kwakho ekufezeni imigomo yakho. Phakathi nalezi zikhathi, sizohlola isimo sakho somzimba sisonke, sibuyekeze ishadi lakho lokufaneleka elibonisa ileveli yokufaneleka kwakho, ukukhathala, kanye nesimo. Umqeqeshi wakho uzokunikeza impendulo ebalulekile kulezi zinkomba ezibalulekile. Ukufaneleka, ukukhathala, kanye nefomu amamethrikhi abalulekile esiwaqaphayo ukuze siqinisekise ukuthi ululungele usuku lomjaho. Ngokusekelwe empendulweni yakho nesimo sokuqeqeshwa, sizokwenza izinguquko ezidingekayo kanye nentuthuko ohlelweni lwakho lokuqeqesha.
Umhlangano wokuqala wevidiyo nomqeqeshi wakho ufakiwe ku Build Your Plan isonto lokuqala. Lo mhlangano ubeka inkundla yempumelelo yakho futhi uqinisekisa ukuthi ulwazi lwakho lokuqeqesha luhambisana nemigomo nezifiso zakho ezihlukile. Kule seshini yemizuzu engama-20, uzoxhumana nomqeqeshi wakho ku:
1. Chaza Indlela Yakho Eya Empumelelweni
2. Ngena Esontweni Lakho Lokuqala Lokuhlola
3. Zulazula Inqubo Yakho Yokuqeqesha
Lo mhlangano uvamise ukuba khona ekupheleni kwesonto lakho lokuqala ngemuva kokuqeda izivivinyo zakho noma phakathi namaviki amathathu okuqala okuqeqeshwa, kuye ngokutholakala kwakho kanye nomqeqeshi wakho. Kuyisinyathelo esibalulekile ekwakheni ulwazi lokuqeqesha oluhambisana nezidingo zakho ezihlukile kanye nezifiso zakho.
Asiluqale ndawonye lolu hambo!
Thuthukisa isipiliyoni sakho sokuqeqesha ngamaseshini evidiyo aqondene nawe
Vula Amandla Akho Aphelele Ngesiqondiso Somuntu Sikho
Phakamisa uhambo lwakho lokuqeqesha ngomhlangano wevidiyo wemizuzu engama-20, nomuntu oyedwa nomqeqeshi wakho ozinikele. Le sevisi yokwengeza eyigugu iyatholakala ukuze ihambisane nokubhaliselwe kwakho okukhona kwe-Online Coaching noma Uhlelo Lokuqeqesha.
Phakathi nomhlangano wakho wevidiyo, uzoba nethuba lokuxoxa ngenqubekelaphambili yakho, ukhulume ngezinto ezikukhathazayo, futhi uthole iziqondiso eziqondene nawe ngqo kumqeqeshi wakho. Ngeke nje banikeze imininingwane yochwepheshe kodwa futhi benze izinguquko zesikhathi sangempela ohlelweni lwakho lokuqeqesha, Ukuqinisekisa ukuthi luhambisana kahle nemigomo nezidingo zakho ezithuthukayo.
Intengo: 50 Euro
Khokhela Umhlangano Wakho Wevidiyo >>
Ukubhuka nge: katinka.nyberg@arduuaPlay
Lungisa Uhlelo Lwakho Lokuqeqesha Ngokulungisa Ngokwezifiso
Hlala ulandelele ngokulungiswa kohlelo lokuqeqesha
Uma kwenzeka udinga ukwenza izinguquko ohlelweni lwakho lokuqeqesha phakathi nokubuyekezwa kokuqeqeshwa kwakho kwekota, sikuphathele.
Izinzuzo:
Intengo: 20 Euro
Khokhela Izinguquko Zohlelo Lwakho Lokuqeqesha >>
Ukubhuka nge: katinka.nyberg@arduuaPlay
Kwabagijimi abazinikele be-trail, abathanda i-Ultra-trail, nabaphonseli bemidlalo be-Sky abalungiselela ukunqoba amabanga asuka ku-5 km ukuya ku-epic 100 miles noma ngaphezulu, i-Semi yethu. Weekly Coaching Iphakheji yakhelwe ukunikeza i-bi ehlukileweekly coaching ukwesekwa.
Ngale phakheji, uzothola ukufinyelela kuhlelo lokuqeqesha olwenziwe ngobunono, oluklanywe ngobuchule Build Your Plan, iqondaniswe ngokunembile nemigomo namakhono akho ayingqayizivele.
Umqeqeshi wakho uzohlinzeka ngempendulo yomuntu siqu phakathi nokubuyekezwa okuphelele kokuqeqeshwa kwamaviki amabili. Uzophinda uthole uhlelo lokuqeqesha oluguquguqukayo njalo nge-biweekly ukuze uqhubeke nokuthuthukisa inqubekelaphambili yakho. Ukwengeza, le phakheji ihlanganisa ukulungiselela umjaho oklanyelwe ngokucophelela imijaho yakho ebaluleke kakhulu ka-A.
Ukuqala Kwamahhala: (inani lama-Euro angu-100), kuhlanganisa Build Your Plan uma ubhalisa ngaphambi kuka-Ephreli 30, 2024.
Ukuqinisekisa ukuthi ufinyelela inani eliphakeme lefomu lakho ngosuku lomjaho, umqeqeshi wethu uzokwakha uhlelo oluphelele lwaminyaka yonke oluhlanganisa ngokucophelela isimiso sakho somjaho nezigaba ezihlukahlukene zokuqeqesha. Sihlukanisa izinhlanga zakho zibe imicimbi engu-A, B, no-C, sihlanganisa ukuqeqeshwa kwakho ngendlela efanele.
Ngomjaho ka-A ngamunye, izinsiza zethu zihlanganisa:
Ngale phakheji, uzothola ukufinyelela ohlelweni lokuqeqesha olwenziwe ngobunono njalo ngeviki, oluklanywe ngobuchule Build Your Plan, iqondaniswe ngokunembile nemigomo namakhono akho ayingqayizivele.
Ngokusekelwe ekubuyekezweni kwakho kokuqeqeshwa kwamaviki amabili, umqeqeshi wakho uzokunikeza ngohlelo olusha lokuqeqesha oluguquguqukayo njalo ngemva kweviki.
Umqeqeshi wakho wenza isibuyekezo sokuqeqeshwa ngamaviki amabili ngaphakathi kwe TrainingPeaks uhlelo lokusebenza. Phakathi nalokhu kubuyekezwa, umqeqeshi wakho uhlaziya ngokucophelela futhi aphawule ngokuqeqeshwa kwakho okuyireferensi okumakwe ngokukhethekile (2-3 ngesonto) futhi aphendule imibuzo yakho ngaphakathi Kokubuyekeza kwakho Okufingqiwe kwe-BiWeekly kokuthi TrainingPeaks.
Ngale phakheji, uzojabulela inkululeko yezikhathi zokuqeqeshwa ezingenamkhawulo ezihambisana nezidingo zakho ezithile. Kungakhathaliseki ukuthi ugxile ekugijimeni, emandleni, ekuhambeni, ekululekeni, noma kwezinye izici zohlelo lwakho lokuqeqesha, indlela yethu evumelana nezimo ikuvumela ukuthi uhlele izikhathi eziningi njengoba kudingeka.
Ngaphezu kwalokho, wonke amaseshini asebenzayo atholakala kalula ukuze alandwe ewashini lakho lokuqeqeshwa. Lokhu kuqinisekisa ukuthi ukuhlomele ngokugcwele impumelelo, nokufinyelela kalula ekusebenzeni kwakho noma nini nanoma kuphi lapho ukudinga khona.
Izwa ukuhlaziywa kokusebenza kwanyanga zonke ukuze ulandelele ukuqhubeka kwakho ekufezeni imigomo yakho. Phakathi nalezi zikhathi, sizohlola isimo sakho somzimba sisonke, sibuyekeze ishadi lakho lokufaneleka elibonisa ileveli yokufaneleka kwakho, ukukhathala, kanye nesimo. Umqeqeshi wakho uzokunikeza impendulo ebalulekile kulezi zinkomba ezibalulekile. Ukufaneleka, ukukhathala, kanye nefomu amamethrikhi abalulekile esiwaqaphayo ukuze siqinisekise ukuthi ululungele usuku lomjaho. Ngokusekelwe empendulweni yakho nesimo sokuqeqeshwa, sizokwenza izinguquko ezidingekayo kanye nentuthuko ohlelweni lwakho lokuqeqesha.
Umhlangano wokuqala wevidiyo nomqeqeshi wakho ufakiwe ku Build Your Plan isonto lokuqala. Lo mhlangano ubeka inkundla yempumelelo yakho futhi uqinisekisa ukuthi ulwazi lwakho lokuqeqesha luhambisana nemigomo nezifiso zakho ezihlukile. Kule seshini yemizuzu engama-20, uzoxhumana nomqeqeshi wakho ku:
1. Chaza Indlela Yakho Eya Empumelelweni
2. Ngena Esontweni Lakho Lokuqala Lokuhlola
3. Zulazula Inqubo Yakho Yokuqeqesha
Lo mhlangano uvamise ukuba khona ekupheleni kwesonto lakho lokuqala ngemuva kokuqeda izivivinyo zakho noma phakathi namaviki amathathu okuqala okuqeqeshwa, kuye ngokutholakala kwakho kanye nomqeqeshi wakho. Kuyisinyathelo esibalulekile ekwakheni ulwazi lokuqeqesha oluhambisana nezidingo zakho ezihlukile kanye nezifiso zakho.
Asiluqale ndawonye lolu hambo!
Thuthukisa isipiliyoni sakho sokuqeqesha ngamaseshini evidiyo aqondene nawe
Vula Amandla Akho Aphelele Ngesiqondiso Somuntu Sikho
Phakamisa uhambo lwakho lokuqeqesha ngomhlangano wevidiyo wemizuzu engama-20, nomuntu oyedwa nomqeqeshi wakho ozinikele. Le sevisi yokwengeza eyigugu iyatholakala ukuze ihambisane nokubhaliselwe kwakho okukhona kwe-Online Coaching noma Uhlelo Lokuqeqesha.
Phakathi nomhlangano wakho wevidiyo, uzoba nethuba lokuxoxa ngenqubekelaphambili yakho, ukhulume ngezinto ezikukhathazayo, futhi uthole iziqondiso eziqondene nawe ngqo kumqeqeshi wakho. Ngeke nje banikeze imininingwane yochwepheshe kodwa futhi benze izinguquko zesikhathi sangempela ohlelweni lwakho lokuqeqesha, Ukuqinisekisa ukuthi luhambisana kahle nemigomo nezidingo zakho ezithuthukayo.
Intengo: 50 Euro
Khokhela Umhlangano Wakho Wevidiyo >>
Ukubhuka nge: katinka.nyberg@arduuaPlay
Lungisa Uhlelo Lwakho Lokuqeqesha Ngokulungisa Ngokwezifiso
Hlala ulandelele ngokulungiswa kohlelo lokuqeqesha
Uma kwenzeka udinga ukwenza izinguquko ohlelweni lwakho lokuqeqesha phakathi nokubuyekezwa kokuqeqeshwa kwakho kwamaviki amabili, sizokukhava.
Izinzuzo:
Intengo: 20 Euro
Khokhela Izinguquko Zohlelo Lwakho Lokuqeqesha >>
Ukubhuka nge: katinka.nyberg@arduuaPlay
Kubagijimi abazinikele be-trail, abathanda i-Ultra-trail, nabaphonseli bemidlalo be-Sky abalungiselela ukunqoba amabanga asuka ku-5 km ukuya ku-epic 100 miles noma ngaphezulu, wethu Weekly Coaching Iphakheji yakhelwe ukunikeza okukhethekile weekly coaching ukwesekwa.
Ngale phakheji, uzothola ukufinyelela kuhlelo lokuqeqesha olwenziwe ngobunono, oluklanywe ngobuchule Build Your Plan, iqondaniswe ngokunembile nemigomo namakhono akho ayingqayizivele.
Umqeqeshi wakho uzohlinzeka ngempendulo yomuntu siqu phakathi nokubuyekezwa kokuqeqeshwa kwamasonto onke okuphelele. Uzophinda uthole uhlelo lokuqeqesha oluguquguqukayo isonto ngalinye ukuze uthuthukise ukuqhubeka kwakho ngokuqhubekayo. Ukwengeza, le phakheji ihlanganisa ukulungiselela umjaho oklanyelwe ngokucophelela imijaho yakho ebaluleke kakhulu ka-A.
Ukuqala Kwamahhala: (inani lama-Euro angu-100), kuhlanganisa Build Your Plan uma ubhalisa ngaphambi kuka-Ephreli 30, 2024.
Ukuqinisekisa ukuthi ufinyelela inani eliphakeme lefomu lakho ngosuku lomjaho, umqeqeshi wethu uzokwakha uhlelo oluphelele lwaminyaka yonke oluhlanganisa ngokucophelela isimiso sakho somjaho nezigaba ezihlukahlukene zokuqeqesha. Sihlukanisa izinhlanga zakho zibe imicimbi engu-A, B, no-C, sihlanganisa ukuqeqeshwa kwakho ngendlela efanele.
Ngomjaho ka-A ngamunye, izinsiza zethu zihlanganisa:
Ngale phakheji, uzothola ukufinyelela ohlelweni lokuqeqesha olwenziwe ngokucophelela masonto onke, oluklanywe ngobungcweti Build Your Plan, iqondaniswe ngokunembile nemigomo namakhono akho ayingqayizivele.
Ngokusekelwe ekubuyekezweni kwakho kokuqeqeshwa kwamasonto onke umqeqeshi wakho uzokunikeza uhlelo olusha lokuqeqesha oluguquguqukayo isonto ngalinye.
Umqeqeshi wakho wenza isibuyekezo sokuqeqeshwa samasonto onke ku TrainingPeaks uhlelo lokusebenza. Phakathi nalokhu kubuyekezwa, umqeqeshi wakho uhlaziya futhi abeke amazwana kuzo zonke izikhathi zakho zokuqeqesha futhi aphendule imibuzo yakho ngaphakathi Kokubuyekeza kwakho Okufingqiwe Kwamasonto onke kokuthi TrainingPeaks.
Ngale phakheji, uzozuza ekuhleleni okungenamkhawulo kanye nokuhlaziywa okujulile kwamaseshini akho okuqeqesha amasonto onke. Indlela yethu ebanzi ihlanganisa izici ezahlukahlukene zokuqeqeshwa kwakho, okuhlanganisa ukugijima, amandla, ukuhamba, ukwelula, nokuningi.
Ukuze kube lula, wonke amaseshini asebenzayo ayatholakala ukuze alandwe ewashini lakho lokuqeqeshwa. Lokhu kuqinisekisa ukuthi uyilungele ngokugcwele impumelelo, nokufinyelela kalula ekusebenzeni kwakho noma nini lapho ukudinga. Hlala uphezulu kwemigomo yakho yokufaneleka ngokuqondisa kochwepheshe kanye nokwesekwa komuntu siqu..
Izwa ukuhlaziywa kokusebenza kwanyanga zonke ukuze ulandelele ukuqhubeka kwakho ekufezeni imigomo yakho. Phakathi nalezi zikhathi, sizohlola isimo sakho somzimba sisonke, sibuyekeze ishadi lakho lokufaneleka elibonisa ileveli yokufaneleka kwakho, ukukhathala, kanye nesimo. Umqeqeshi wakho uzokunikeza impendulo ebalulekile kulezi zinkomba ezibalulekile. Ukufaneleka, ukukhathala, kanye nefomu amamethrikhi abalulekile esiwaqaphayo ukuze siqinisekise ukuthi ululungele usuku lomjaho. Ngokusekelwe empendulweni yakho nesimo sokuqeqeshwa, sizokwenza izinguquko ezidingekayo kanye nentuthuko ohlelweni lwakho lokuqeqesha.
Umhlangano wokuqala wevidiyo nomqeqeshi wakho ufakiwe ku Build Your Plan isonto lokuqala. Lo mhlangano ubeka inkundla yempumelelo yakho futhi uqinisekisa ukuthi ulwazi lwakho lokuqeqesha luhambisana nemigomo nezifiso zakho ezihlukile. Kule seshini yemizuzu engama-20, uzoxhumana nomqeqeshi wakho ku:
1. Chaza Indlela Yakho Eya Empumelelweni
2. Ngena Esontweni Lakho Lokuqala Lokuhlola
3. Zulazula Inqubo Yakho Yokuqeqesha
Lo mhlangano uvamise ukuba khona ekupheleni kwesonto lakho lokuqala ngemuva kokuqeda izivivinyo zakho noma phakathi namaviki amathathu okuqala okuqeqeshwa, kuye ngokutholakala kwakho kanye nomqeqeshi wakho. Kuyisinyathelo esibalulekile ekwakheni ulwazi lokuqeqesha oluhambisana nezidingo zakho ezihlukile kanye nezifiso zakho.
Asiluqale ndawonye lolu hambo!
Thuthukisa isipiliyoni sakho sokuqeqesha ngamaseshini evidiyo aqondene nawe
Vula Amandla Akho Aphelele Ngesiqondiso Somuntu Sikho
Phakamisa uhambo lwakho lokuqeqesha ngomhlangano wevidiyo wemizuzu engama-20, nomuntu oyedwa nomqeqeshi wakho ozinikele. Le sevisi yokwengeza eyigugu iyatholakala ukuze ihambisane nokubhaliselwe kwakho okukhona kwe-Online Coaching noma Uhlelo Lokuqeqesha.
Phakathi nomhlangano wakho wevidiyo, uzoba nethuba lokuxoxa ngenqubekelaphambili yakho, ukhulume ngezinto ezikukhathazayo, futhi uthole iziqondiso eziqondene nawe ngqo kumqeqeshi wakho. Ngeke nje banikeze imininingwane yochwepheshe kodwa futhi benze izinguquko zesikhathi sangempela ohlelweni lwakho lokuqeqesha, Ukuqinisekisa ukuthi luhambisana kahle nemigomo nezidingo zakho ezithuthukayo.
Intengo: 50 Euro
Khokhela Umhlangano Wakho Wevidiyo >>
Ukubhuka nge: katinka.nyberg@arduuaPlay
Lungisa Uhlelo Lwakho Lokuqeqesha Ngokulungisa Ngokwezifiso
Hlala ulandelele ngokulungiswa kohlelo lokuqeqesha
Uma kwenzeka udinga ukwenza izinguquko ohlelweni lwakho lokuqeqesha phakathi nokubuyekezwa kokuqeqeshwa kwakho kwangeviki, sikuphathele.
Izinzuzo:
Intengo: 20 Euro
Khokhela Izinguquko Zohlelo Lwakho Lokuqeqesha >>
Ukubhuka nge: katinka.nyberg@arduuaPlay
Kubagijimi abaqhudelana kakhulu be-trail abazimisele ngokuphumelela emijahweni ye-Trail, Ultra-trails, noma imijaho ye-Sky ehlanganisa amabanga ukusuka ku-5 km ukuya kumamayela ayi-100 noma ngaphezulu, Race Coaching Iphakheji iyinketho yokugcina, enikeza ukwesekwa kwezinga eliphezulu nobungcweti.
Ngale phakheji, uzothola ukufinyelela kuhlelo lokuqeqesha olwenziwe ngobunono, oluklanywe ngobuchule Build Your Plan, iqondaniswe ngokunembile nemigomo namakhono akho ayingqayizivele.
Jabulela impendulo yomuntu siqu evela kumqeqeshi wakho isonto ngalinye phakathi nokubuyekezwa kokuqeqeshwa okuphelele, okuqinisekisa ukuthi uhlala usendleleni futhi uzivumelanisa nezinselele ezintsha ngohlelo lokuqeqeshwa olusha nolwenzelwe wena olethwa masonto onke.
Kodwa kukhona okwengeziwe kuleli phakheji. Idlulela ngale kwezisekelo, ihlinzeka ngokulungiselela umjaho owenziwe ngendlela oyifisayo ngayo yonke imijaho yakho ka-A. Ngokubona ukubaluleka kokuxhumana okuqhubekayo, sifaka ikholi yevidiyo yanyanga zonke nomqeqeshi wakho. Lokhu kusiza izingxoxo zesikhathi sangempela mayelana nenqubekelaphambili yakho, kusingathwa okukukhathazayo, futhi kwenza izinguquko ezibalulekile ohlelweni lwakho lokuqeqesha.
Ukuqala Kwamahhala: (inani lama-Euro angu-100), kuhlanganisa Build Your Plan uma ubhalisa ngaphambi kuka-Ephreli 30, 2024.
Ukuqinisekisa ukuthi ufinyelela inani eliphakeme lefomu lakho ngosuku lomjaho, umqeqeshi wethu uzokwakha uhlelo oluphelele lwaminyaka yonke oluhlanganisa ngokucophelela isimiso sakho somjaho nezigaba ezihlukahlukene zokuqeqesha. Sihlukanisa izinhlanga zakho zibe imicimbi engu-A, B, no-C, sihlanganisa ukuqeqeshwa kwakho ngendlela efanele.
Ngomjaho ka-A ngamunye, izinsiza zethu ezithuthukile zihlanganisa:
Ngale phakheji, uzothola ukufinyelela ohlelweni lokuqeqesha olwenziwe ngokucophelela masonto onke, oluklanywe ngobungcweti Build Your Plan, iqondaniswe ngokunembile nemigomo namakhono akho ayingqayizivele.
Ngokusekelwe ekubuyekezweni kwakho kokuqeqeshwa kwamasonto onke umqeqeshi wakho uzokunikeza uhlelo olusha lokuqeqesha oluguquguqukayo isonto ngalinye.
Umqeqeshi wakho wenza isibuyekezo sokuqeqeshwa samasonto onke ku TrainingPeaks uhlelo lokusebenza. Phakathi nalokhu kubuyekezwa, umqeqeshi wakho uhlaziya futhi abeke amazwana kuzo zonke izikhathi zakho zokuqeqesha futhi aphendule imibuzo yakho ngaphakathi Kokubuyekeza kwakho Okufingqiwe Kwamasonto onke kokuthi TrainingPeaks.
Ngale phakheji, uzozuza ekuhleleni okungenamkhawulo kanye nokuhlaziywa okujulile kwamaseshini akho okuqeqesha amasonto onke. Indlela yethu ebanzi ihlanganisa izici ezahlukahlukene zokuqeqeshwa kwakho, okuhlanganisa ukugijima, amandla, ukuhamba, ukwelula, nokuningi.
Ukuze kube lula, wonke amaseshini asebenzayo ayatholakala ukuze alandwe ewashini lakho lokuqeqeshwa. Lokhu kuqinisekisa ukuthi uyilungele ngokugcwele impumelelo, nokufinyelela kalula ekusebenzeni kwakho noma nini lapho ukudinga. Hlala uphezulu kwemigomo yakho yokufaneleka ngokuqondisa kochwepheshe kanye nokwesekwa komuntu siqu..
Izwa ukuhlaziywa kokusebenza kwanyanga zonke ukuze ulandelele ukuqhubeka kwakho ekufezeni imigomo yakho. Phakathi nalezi zikhathi, sizohlola isimo sakho somzimba sisonke, sibuyekeze ishadi lakho lokufaneleka elibonisa ileveli yokufaneleka kwakho, ukukhathala, kanye nesimo. Umqeqeshi wakho uzokunikeza impendulo ebalulekile kulezi zinkomba ezibalulekile. Ukufaneleka, ukukhathala, kanye nefomu amamethrikhi abalulekile esiwaqaphayo ukuze siqinisekise ukuthi ululungele usuku lomjaho. Ngokusekelwe empendulweni yakho nesimo sokuqeqeshwa, sizokwenza izinguquko ezidingekayo kanye nentuthuko ohlelweni lwakho lokuqeqesha.
Kule phakheji, uphinda uthole ukufinyelela ekuqeqeshweni nasekuqeqesheni okusekelwe ku-Stryd Power. Sisebenzisa ama-watts ukulinganisa ngokunembile ukusebenza kahle kwakho kanye nomnotho, sikunikeze imininingwane yesikhathi sangempela emthwalweni wakho wokuqeqeshwa.
Umhlangano wokuqala wevidiyo nomqeqeshi wakho ufakiwe ku Build Your Plan isonto lokuqala. Lo mhlangano ubeka inkundla yempumelelo yakho futhi uqinisekisa ukuthi ulwazi lwakho lokuqeqesha luhambisana nemigomo nezifiso zakho ezihlukile. Kule seshini yemizuzu engama-20, uzoxhumana nomqeqeshi wakho ku:
1. Chaza Indlela Yakho Eya Empumelelweni
2. Ngena Esontweni Lakho Lokuqala Lokuhlola
3. Zulazula Inqubo Yakho Yokuqeqesha
Lo mhlangano uvamise ukuba khona ekupheleni kwesonto lakho lokuqala ngemuva kokuqeda izivivinyo zakho noma phakathi namaviki amathathu okuqala okuqeqeshwa, kuye ngokutholakala kwakho kanye nomqeqeshi wakho. Kuyisinyathelo esibalulekile ekwakheni ulwazi lokuqeqesha oluhambisana nezidingo zakho ezihlukile kanye nezifiso zakho.
Asiluqale ndawonye lolu hambo!
Hlala uxhumene eduze nomqeqeshi wakho ngemihlangano yevidiyo yanyanga zonke, kufakwe imizuzu engu-20 kuseshini ngayinye. Phakathi nalezi zikhathi, uzoxoxa ngenqubekelaphambili yakho yokuqeqeshwa futhi uyivumelanise nemigomo yakho.
Kule phakheji uyakwazi ukufinyelela ukwesekwa kwe-E-mail ne-WhatsApp, uma unemibuzo ephuthumayo engakwazi ukulinda kuze kube ukubuyekezwa okufingqiwe kwamasonto onke.
Idizayinelwe ngokukhethekile abantu abanezifiso eziphakeme noma labo asebevele besezingeni eliphezulu, "Elite Coaching" Iphakheji iyisibonelo sokuqeqesha komuntu siqu.
Uma ungumsubathi ophokophele phambili ekusebenzeni kunoma yimuphi umjaho we-Trail, i-Ultra-trail, noma umjaho we-Sky osukela ku-5 km ukuya kumamayela ayi-100 noma ngaphezulu, le phakheji yakhelwe wena ngqo.
Nge "Elite Coaching," uzothola uhlelo lokuqeqeshwa olwenziwe ngokucophelela, oludalwe ngokucophelela Build Your Plan, iqinisekisa ukuthi ihambisana kahle nezinhloso zakho namakhono akho aphezulu.
Uzojabulela ilungelo lokuthola impendulo yomuntu siqu evela kumqeqeshi wakho isonto ngalinye, ikugcine usendleleni eqhubekayo yokuthuthukisa. Hlala ngaphambi komncintiswano futhi uvumelane nezinselele ezintsha ngohlelo lokuqeqesha olusha nolwenzelwe wena olethwa masonto onke.
Kodwa akukho lapho ubuhle buphela khona. Le phakheji ebanzi ihamba ngaphezu nangaphezulu, ihlinzeka ngokulungiselela umjaho owenziwe ngokwezifiso ngokucophelela kuyo yonke imijaho yakho ye-A. Siyaliqonda inani lokuxhumana njalo, yingakho sifaka ikholi yevidiyo yamasonto onke nomqeqeshi wakho. Lolu cingo lukuvumela ukuthi uxoxe ngenqubekelaphambili yakho, ubhekane nanoma yikuphi okukukhathazayo, futhi uhlele kahle uhlelo lwakho lokuqeqesha.
Umqeqeshi wakho wenza isibuyekezo sokuqeqeshwa samasonto onke ngesifinyezo samasonto onke ku TrainingPeaks app, futhi iyaphendula, iphendula ukuphawula kwakho kabili ngeviki.
Ngokusekelwe ekubuyekezweni kwakho kokuqeqeshwa kwamasonto onke umqeqeshi wakho uzokunikeza uhlelo olusha lokuqeqesha oluguquguqukayo isonto ngalinye.
Ngale phakheji, uzozuza ekuhleleni okungenamkhawulo kanye nokuhlaziywa okujulile kwamaseshini akho okuqeqesha amasonto onke. Indlela yethu ebanzi ihlanganisa izici ezahlukahlukene zokuqeqeshwa kwakho, okuhlanganisa ukugijima, amandla, ukuhamba, ukwelula, nokuningi.
Ukuze kube lula, wonke amaseshini asebenzayo ayatholakala ukuze alandwe ewashini lakho lokuqeqeshwa. Lokhu kuqinisekisa ukuthi uyilungele ngokugcwele impumelelo, nokufinyelela kalula ekusebenzeni kwakho noma nini lapho ukudinga. Hlala uphezulu kwemigomo yakho yokufaneleka ngokuqondisa kochwepheshe kanye nokwesekwa komuntu siqu..
Izwa ukuhlaziywa kokusebenza kwanyanga zonke ukuze ulandelele ukuqhubeka kwakho ekufezeni imigomo yakho. Phakathi nalezi zikhathi, sizohlola isimo sakho somzimba sisonke, sibuyekeze ishadi lakho lokufaneleka elibonisa ileveli yokufaneleka kwakho, ukukhathala, kanye nesimo. Umqeqeshi wakho uzokunikeza impendulo ebalulekile kulezi zinkomba ezibalulekile. Ukufaneleka, ukukhathala, kanye nefomu amamethrikhi abalulekile esiwaqaphayo ukuze siqinisekise ukuthi ululungele usuku lomjaho. Ngokusekelwe empendulweni yakho nesimo sokuqeqeshwa, sizokwenza izinguquko ezidingekayo kanye nentuthuko ohlelweni lwakho lokuqeqesha.
Ukuqinisekisa ukuthi ufinyelela inani eliphakeme lefomu lakho ngosuku lomjaho, umqeqeshi wethu uzokwakha uhlelo oluphelele lwaminyaka yonke oluhlanganisa ngokucophelela isimiso sakho somjaho nezigaba ezihlukahlukene zokuqeqesha. Sihlukanisa izinhlanga zakho zibe imicimbi engu-A, B, no-C, sihlanganisa ukuqeqeshwa kwakho ngendlela efanele.
Ngomjaho ka-A ngamunye, izinsiza zethu ezithuthukile zihlanganisa:
Kule phakheji, uphinda uthole ukufinyelela ekuqeqeshweni nasekuqeqesheni okusekelwe ku-Stryd Power. Sisebenzisa ama-watts ukulinganisa ngokunembile ukusebenza kahle kwakho kanye nomnotho, sikunikeze imininingwane yesikhathi sangempela emthwalweni wakho wokuqeqeshwa.
Umhlangano wokuqala wevidiyo nomqeqeshi wakho ufakiwe ku Build Your Plan isonto lokuqala. Lo mhlangano ubeka inkundla yempumelelo yakho futhi uqinisekisa ukuthi ulwazi lwakho lokuqeqesha luhambisana nemigomo nezifiso zakho ezihlukile. Kule seshini yemizuzu engama-20, uzoxhumana nomqeqeshi wakho ku:
1. Chaza Indlela Yakho Eya Empumelelweni
2. Ngena Esontweni Lakho Lokuqala Lokuhlola
3. Zulazula Inqubo Yakho Yokuqeqesha
Lo mhlangano uvamise ukuba khona ekupheleni kwesonto lakho lokuqala ngemuva kokuqeda izivivinyo zakho noma phakathi namaviki amathathu okuqala okuqeqeshwa, kuye ngokutholakala kwakho kanye nomqeqeshi wakho. Kuyisinyathelo esibalulekile ekwakheni ulwazi lokuqeqesha oluhambisana nezidingo zakho ezihlukile kanye nezifiso zakho.
Asiluqale ndawonye lolu hambo!
Hlala uxhumene eduze nomqeqeshi wakho ngemihlangano yevidiyo yamasonto onke, kufakwe imizuzu engu-20 kuseshini ngayinye. Phakathi nalezi zikhathi, uzoxoxa ngenqubekelaphambili yakho yokuqeqeshwa futhi uyivumelanise nemigomo yakho.
Kule phakheji uyakwazi ukufinyelela ukwesekwa kwe-E-mail ne-WhatsApp, uma unemibuzo ephuthumayo engakwazi ukulinda kuze kube ukubuyekezwa okufingqiwe kwamasonto onke.
Ukuqeqeshwa Okuhlanganisiwe kusuka ku-Ground Up
At Arduua, wethu Build Your Plan iphrojekthi inenhloso eyodwa: ukwakha uhlelo lokuqeqesha oluklanyelwe wena ngo-100%. Lolu hlelo lwakhiwe ngokusekelwe ezinhlosweni zakho eziyingqayizivele, isimo somzimba samanje, nokutholakala kokuqeqeshwa.
Njalo Arduua Coaching Uhlelo luqala nge Build Your Plan, kulandelwe umhlangano wokuqala wevidiyo nomqeqeshi wakho ozinikele. Lesi sigaba esibalulekile siklanyelwe ukuqinisekisa ukuthi sakha uhlelo lokuqeqesha olusebenza kahle kakhulu nolwenzelwe wena kuphela.
Ukuze sifeze lokhu, sihlolisisa izifiso zakho eziqhubekayo, okuhlangenwe nakho kwesikhathi esidlule, isimo somzimba, futhi okubaluleke kakhulu, ubuwena. Le nqubo ebanzi ihlanganisa izingxoxo ezijulile, imibuzo ehlosiwe, nokuhlola okunembayo. Lokhu kuhlola kuhlanganisa izici ezihlukahlukene, okufaka phakathi ukuhlola okwenziwayo, ukuhlaziya okusebenzayo okuphelele, nokuhlola kokuqala kokuhamba kwakho, amandla, ukuzinza, kanye nebhalansi.
Indlela yethu ephelele isinika amandla okwenza uhlelo lokuqeqesha oluqondana kahle nezidingo zakho ezithile, lubeka isisekelo sokuphumelela komkhondo wakho.
Umhlangano wokuqala wevidiyo nomqeqeshi wakho ufakiwe ku Build Your Plan isonto lokuqala. Lo mhlangano ubeka inkundla yempumelelo yakho futhi uqinisekisa ukuthi ulwazi lwakho lokuqeqesha luhambisana nemigomo nezifiso zakho ezihlukile. Kule seshini yemizuzu engama-20, uzoxhumana nomqeqeshi wakho ku:
1. Chaza Indlela Yakho Eya Empumelelweni
2. Ngena Esontweni Lakho Lokuqala Lokuhlola
3. Zulazula Inqubo Yakho Yokuqeqesha
Lo mhlangano uvamise ukuba khona ekupheleni kwesonto lakho lokuqala ngemuva kokuqeda izivivinyo zakho noma phakathi namaviki amathathu okuqala okuqeqeshwa, kuye ngokutholakala kwakho kanye nomqeqeshi wakho. Kuyisinyathelo esibalulekile ekwakheni ulwazi lokuqeqesha oluhambisana nezidingo zakho ezihlukile kanye nezifiso zakho.
Asiluqale ndawonye lolu hambo!
Uzodinga ukugcwalisa ifomu okuhlanganisa nesimemezelo sakho sezempilo, isimo sokuqeqeshwa, imigomo, isifiso sokuvelela kanye nemijaho ehleliwe.
Sidale ukuhlolwa okukhethekile kokugijima kwabagijimi bethu lapho ugijima khona ngebhande lesifuba kanye newashi lokuqeqesha. Kulokhu singakwazi ukusungula izindawo zakho ze-pulse kanye nezinga lokugijima. Sizokwenza uhlolo olulodwa olulula lokugijima ukuze simise umkhawulo wakho we-aerobic, kanye nokuhlola okukodwa okunzima ukuthola umkhawulo wakho we-anaerobic.
Lezi ukuhlolwa izosinika ulwazi oluqondile lokuhamba, ibhalansi namandla okufanele siqeqeshwe phakathi nohlelo lwakho lokuqeqesha ukuze senze izimo ezingcono kakhulu zesu lokugijima eliphumelelayo.
Senza ukuhlaziya amasu asebenzayo okusekelwe kuvidiyo osithumelela yona.
Ngokusekelwe esimweni sakho somzimba, izinhloso kanye nemiphumela yokuhlolwa umqeqeshi wakho uzokwakhela uhlelo lwakho lwaminyaka yonke Trainingpeaks. Uhlelo luzobandakanya yonke imijaho yakho engu-A, B kanye no-C okuhlanganisa nemigomo yakho, kanye nezigaba zakho zokuqeqesha.
Ohlelweni lwakho lokuqeqesha sinquma umthwalo ofanele wokuqeqeshwa ukuze siqiniseke ukuthi usesimweni esihle kakhulu ngezinsuku zomjaho.
Abaqeqeshi bethu Abachwepheshile abavela eSpain basebenza ngokukhethekile kwi-Trail Running, Ultra-trail, kanye Skyrunning. Baneziqu zeBachelor in Physical Activity and Sports Sciences (CAFyD). Abaqeqeshi bethu basazi kahle iSpanishi nesiNgisi, baqinisekisa ukuxhumana okusebenzayo ukusekela uhambo lwakho.
U-Fernando ungumqeqeshi we-Trailrunner nomqeqeshi onothando oluvela e-Spain onobudlelwane obujulile bezintaba futhi ochumayo ezindaweni zemidlalo yemvelo. Ungumqeqeshi womuntu siqu onguchwepheshe kwi-Trail Running, Ultra-trail, kanye Skyrunning. Ubuchwepheshe bakhe bulele ekulungiseleleni abagijimi be-trail ibanga elibanzi, ukusuka kumakhilomitha aqondile ukuya kuma-ultras ezintabeni kanye ne-skyraces.
As ArduuaUmqeqeshi Oyinhloko, u-Fernando ubamba iqhaza elibalulekile ekumiseni nasekuqinisekiseni ikhwalithi yezinsizakalo zethu zokuqeqesha. Usebenza njengomunye wabaqeqeshi bethu abanolwazi futhi unomthwalo wemfanelo wokwengamela Arduua Inqubekelaphambili nezidingo zokuqeqeshwa zeqembu elite.
UDavid ungumqeqeshi weTrailrunner nomqeqeshi waseSpain othola induduzo ezintabeni. Ngokuzinikela okuqinile emsebenzini wakhe wezandla, uDavid ungumqeqeshi womuntu siqu ogxile kuTrail Running, Ultra-trail, kanye Skyrunning. Ugxile ekulungiseleleni abagijimi be-trail ibanga elihlukene lamabanga, ukusuka kumakhilomitha aqondile ukuya kuma-ultras nezintaba.
Ikhono likaDavid lokuqeqesha lisuka kwabaqalayo liye kwabaphambili, lisize abagijimi bafinyelele izinjongo zabo ezibalulekile zesizini. Umi eceleni kwakho kulo lonke uhambo lwakho, ekunikeza isiqondiso, ukusekela okungantengantengi, kanye nesikhuthazo sokusunduza imingcele yakho futhi uqhubeke phambili.
Izwa amandla okuguqula we Arduua coaching ngamazwi abasubathi bethu abazinikele. Zitholele ohambweni lwabo olumangalisayo, ukuzinikela okungantengantengi, kanye nomthelela omkhulu lokho Arduua coaching ube nakho ekuphishekeleni kwabo okuhle.
