Khetha Uhlelo Olungcono Kakhulu Lokugijima Komzila Okwenzele Wena

Siyakwamukela ku ArduuaUkukhetha kwe-Trail Running Training Programme, lapho ukuthola okufanele uhambo lwakho kubaluleke kakhulu kithi. Uhlu lwethu lwezinhlelo ezihloselwe ukuhambisana nalo lubhekelela kuwo wonke amazinga, kusukela kwabasanda kufunda kuya kubasubathi abangomakadebona, okuqinisekisa ukuthi uqala uhambo lwakho lokugijima ngokuzethemba nangobungcweti.

Zitholele Uhlelo Lwakho Lokuqeqesha Lokugijima Komzila

Khetha uhlelo oluqondaniswe nemigomo yakho, ileveli yokufaneleka, ibanga olifunayo, isifiso sokuvelela, ubude besikhathi, kanye nesabelomali. Arduua inikeza uxhaxha olubanzi lwezinhlelo zokuqeqesha ezijwayelekile, izinhlelo zokuqeqesha eziqondene nawe, kanye nokuqeqeshwa okuku-inthanethi okuklanywe abaqeqeshi bethu abanolwazi lokugijima besuka eSpain, okuhlanganisa amabanga ukusuka ku-5k kuya ku-170k noma ngaphezulu.

Izinhlelo zethu zibhekelela iTrail Running, Mountain Running, Skyrunning, kanye ne-Ultra-Trail, enikeza ukuqeqeshwa okukhethekile ngokujima okungeziwe kwamandla, imizila ethile, kanye nezinzuzo zokuphakama.

Zonke Arduua izinhlelo zokuqeqesha ezisebenzayo kanye nezinhlelo zihlanganisa izici ezibalulekile:

• Ukuqeqeshwa ngokomzimba: Lokhu kuhlanganisa izikhathi zokugijima, ukuqeqeshwa kwamandla, ukuvivinya umzimba kokulinganisela, ukuvivinya umzimba, kanye nezinqubo zokuguquguquka.
• Amakhono Wokugijima Umkhondo: Gxila ekunqobeni indawo eqondile, ukuba ngumpetha wamakhono obuchwepheshe, ukuqeqeshwa kwamandla okuhlosiwe, namandla engqondo.
• I-Running Technique: Thuthukisa ukusebenza kahle nokukhuthazela.
• Izinto Okungezona Ezenyama: Ukumboza isu lomjaho, ugqozi, umsoco, kanye nemishini.

Zonke izinhlelo zitholakala ngesiNgisi nangeSpanishi, futhi abaqeqeshi bethu banolwazi ngazo zombili izilimi.

Kungani Khetha Arduua?

• Isiqondisi Sesazi: Zuza elwazini labaqeqeshi bethu asebemnkantshubomvu, u-David Garcia no-Fernando Armisén, abaletha isipiliyoni seminyaka nentshiseko kuso sonke isikhathi sokuqeqeshwa.
• Indlela Eqondene nawe: Kungakhathalekile izinga lesipiliyoni sakho noma izinhloso zomjaho, izinhlelo zethu zokuqeqesha eziqondene nawe ziqinisekisa ukuthi uhambo lwakho luhambisana nezidingo zakho kanye nezifiso zakho.
• Ukusekela Okuphelele: Kusukela ekuqeqesheni ngokomzimba kuya kumasu omjaho nokuzilungiselela ngokwengqondo, izinhlelo zethu zihlanganisa zonke izici zokugijima komkhondo ukuze kuqinisekiswe impumelelo yakho ngosuku lomjaho.

Ukuhlola Izinketho Zakho

At Arduua, sinikezela ngezinhlelo eziningi zokuqeqesha ezisebenza ngendlela edizayinelwe ukufanela izidingo nemigomo yakho ehlukile:

• Ukuqeqeshwa komuntu siqu: Dala uhlelo lokuqeqeshwa olwenziwe ngendlela oyifisayo oluhambisana ngqo nezifiso zakho namakhono akho. Khetha phakathi kwekota, nyanga zonke, kanye Weekly Coaching izinketho zokufanisa izinga lakho olifisayo lokuzibandakanya nokusekelwa.

• Race Coaching: Phakamisa ukusebenza kwakho ngokuqeqeshwa okukhethekile okugxile ekukulungiseleleni imijaho ethile ye-trail, ukusuka kuma-sprints angu-5k kuya kuma-ultra-marathon. Kulabo abafuna umkhawulo wokuncintisana, yethu Race Coaching futhi Elite Coaching izinketho zinikeza ukwesekwa okuthuthukile nokunaka okuzinikele okuvela kubaqeqeshi bethu abangongoti.

• Izinhlelo Zokuqeqesha Esezilungile: Khetha ohlwini lwethu lwezinhlelo zokuqeqesha eziklanywe kusengaphambili, ezikhethwe ngokucophelela ukuze ziqondise amabanga ahlukahlukene namazinga wamakhono. Kungakhathaliseki ukuthi umusha ekugijimeni noma uphokophele umgomo othile womjaho, izinhlelo zethu zinikeza umhlahlandlela ohlelekile wokukusiza ufinyelele ukusebenza kwakho okuphezulu.

• Izinhlelo Zokuqeqesha Ezizimele: Yenza ukuqeqeshwa kwakho kuhambisane nezidingo zakho ezithile kanye nemigomo ngokukhethwa kwethu kwezinhlelo eziklanywe kusengaphambili. Kungakhathaliseki ukuthi ungumuntu osaqalayo ofuna ukwakha isisekelo esiqinile noma umgijimi osemnkantshubomvu ohlose ukuthola okungcono kakhulu komuntu siqu, izinhlelo zethu zinikeza isiqondiso esihlelekile sokukusiza ufeze izifiso zakho ezilandela umkhondo. 

Isiphi Isixazululo Esikufanele?

Uma unemibuzo mayelana Arduua noma izinhlelo zethu zokuqeqesha, sicela ungangabazi ukuxhumana noKatinka Nyberg, Arduua Umsunguli nge-imeyili kokuthi katinka.nyberg@arduuaPlay.

Katinka Nyberg, Arduua umsunguli

Katinka Nyberg, Arduua umsunguli