Cov phiaj xwm kev cob qhia suav nrog txhua qhov kev tawm dag zog uas yuav tsum tau npaj rau qhov kev sib tw no (khiav, lub zog, txav mus los thiab lwm yam), thiab txhua qhov kev sib tham yuav muab ntxiv rau koj. Trainingpeaks account.
Txhua qhov kev sib tw khiav yog nyob ntawm lub sijhawm siv (tsis yog nyob deb), thiab nws nyuaj npaum li cas rau koj ( ntsuas los ntawm lub plawv dhia).
Txhua lub zog, txav mus los thiab ncab ntu, muaj cov lus piav qhia thiab txuas mus rau video.
uas yuav tsum tau
Yuav tsum muaj kev cob qhia saib tau tshaj Trainingpeaks >> app thiab lub hauv siab sab nraud rau kev ntsuas pulse.
Lub dab teg hr ntsuas tsis raug txaus rau ua raws li txoj kev npaj no.
Nws ua li cas
Cov phiaj xwm kev cob qhia yog nyob ntawm Arduua txoj kev cob qhia, thiab nws tsim los ntawm ntau theem ntawm kev cob qhia.
Kev cob qhia General Phase, Lub Sijhawm Pib
- Kev txhim kho ntawm lub cev zoo.
- Ua haujlwm ntawm kev khiav tsis muaj zog (hauv kev txav mus los thiab lub zog).
- Lub cev muaj pes tsawg leeg hloov kho / txhim kho (kev cob qhia thiab khoom noj khoom haus).
- General puag lub zog.
- Kev cob qhia ntawm ko taw pob taws pob taws.
Kev cob qhia General Phase, Lub Sijhawm Tshwj Xeeb
- Kev cob qhia ntawm qhov pib (aerobic / anaerobic).
- Kev cob qhia ntawm VO2 max.
- Max zog qis lub cev, CORE, thiab kev khiav haujlwm tshwj xeeb.
Kev sib tw theem, Pre-Competitive
- Kev cob qhia kev sib tw siv zog thiab pacing.
- Kev cob qhia lwm yam kev sib tw cov ntsiab lus (suab, khoom noj khoom haus, khoom siv).
- Tuav cov qib zog thiab plyometrics.
Kev sib tw, Tapering + Kev sib tw
- Kho ntim thiab siv thaum lub sij hawm tapering.
- Mus txog hnub kev sib tw nrog qhov siab tshaj plaws ntawm kev tawm dag zog, kev txhawb siab, lub zog tag nrho, qib thiab lub xeev kev noj qab haus huv.
- Cov lus qhia noj zaub mov, ua ntej thiab thaum sib tw.
Yuav ua li cas nws ua hauj lwm
Koj yuav cov phiaj xwm no hauv webshop, thiab koj yuav tau txais e-mail los ntawm peb nrog cov lus qhia ntxiv.
Thawj qhov koj yuav tsum tau ua yog rau nruab thiab Synk koj Trainingpeaks app, thiab ntxiv fernando.armisen @ ibarduua.com (Arduua Head Coach) ua koj tus kws qhia.
Tom qab ntawd koj tau ntxiv fernando.armisen @ ibarduua.com raws li koj tus kws qhia, nws yuav siv sijhawm ob peb hnub rau peb ntxiv koj txoj kev npaj rau hauv koj Trainingpeaks account.
Lwm Cov Kev Pab Ntxiv
Kev Qhia Tus Kheej
Kev cob qhia tus kheej tsis suav nrog hauv txoj kev npaj no, thiab yog tias koj tab tom nrhiav kev pabcuam zoo li ntawd, peb xav kom koj sau npe rau ib qho ntawm peb Coaching Services >> xwb.
Video Sib ntsib nrog tus kws qhia
Lub rooj sib tham video tsis suav nrog hauv txoj kev npaj no, tab sis nws yeej ib txwm muaj peev xwm yuav thiab book a Video Sib ntsib nrog tus kws qhia >> raws li kev pabcuam ntxiv, yog tias koj poob zoo li koj yuav tsum tham nrog tus kws qhia.
Cov lus nug?
Yog muaj lus nug thov hu rau katinka.nyberg@arduua.com.
