ọkara Weekly Coaching

80 gụnyere. vAT / ọnwa

Zuru oke maka ndị na-akwado maka ịgba ọsọ Trail, Ultra-trail, ma ọ bụ ọsọ Sky nke na-erute 5 - 160 km ma ọ bụ karịa, ndị na-agụ agụụ. weekly coaching nkwado.

Dị ka na ịkekọrịta

Ihe ndị ọzọ gbasara Semi Weekly Coaching

Maka ndị na-agba ọsọ ụzọ raara onwe ha nye, ndị na-anụ ọkụ n'obi Ultra-trail, na ndị na-agba ọsọ Sky bụ ndị na-akwado imeri ebe dị anya site na 5 km ruo na epic 100 miles ma ọ bụ karịa, Semi anyị. Weekly Coaching Ahaziri ngwugwu ka ọ bụrụ ihe pụrụ icheweekly coaching nkwado.

 

Site na ngwungwu a, ị ga-enweta atụmatụ ọzụzụ ahaziri ahazi nke ọma, nke ejiri ya rụọ ọrụ nke ọma Build Your Plan, kwekọọ n'ụzọ ziri ezi na ebumnuche na ikike pụrụ iche gị.

 

Onye nkuzi gị ga-enye nzaghachi ahaziri onwe ya n'oge nlebanya ọzụzụ zuru oke nke izu abụọ. Ị ga-enwetakwa atụmatụ ọzụzụ mgbanwe kwa izu abụọ ka ị na-ebuli ọganihu gị. Na mgbakwunye, ngwugwu a na-ekpuchi nkwadebe agbụrụ nke ahaziri nke ọma maka asọmpi A-gi kacha mkpa.

 

Mmalite efu: (bara uru na € 100 Euro), gụnyere Build Your Plan ọ bụrụ na ị debanyere aha tupu Mee 31, 2024.