Ko ta maatau whakangungu omaoma i hangaia hei whakarato ki a koe he mahere whakangungu whaiaro me te whakangungu takitahi ki te whakatutuki i o hiahia me o whaainga. He tohunga taatau ki te Rere Rere, Skyrunning, me te Ultra Trail, kua whakatapua a matou roopu kaiako ki te awhina i a koe ki te whakatutuki i o mahi tino pai.
Kaiako Tohunga: E 4 tau te iti rawa o te tohu whare wananga a o maatau kaiako mo nga mahi putaiao hakinakina, me te whai waahi atu ki te Tohu Whakahaere, Skyrunning, me te Ultra Trail. He pai o raatau taputapu ki te arahi i nga kaiwhaiwhai o nga taumata katoa, mai i te hunga timatanga ki te hunga rangatira.
Tautoko Reorua: He matatau o tatou kaiako ki te reo Paniora me te reo Ingarihi, me te whakarite kia whai hua te whakawhitiwhiti korero me te tautoko.
Mahere Whakangungu Whakaritea: Ka whakaritea to mahere whakangungu i runga i to taumata whakapakari tinana, nga whainga, me o hiahia.
Anei me pehea te mahi:
1. Kimihia to Papatono Whakangungu Tino
Tirotiro a maatau kaupapa whakangungu e pai ana ki to taumata whakapakari tinana, ki o hiahia tawhiti, me to tahua. Ka tukuna e matou he whakangungu whaiaro i runga i te ipurangi, he mahere whakangungu takitahi, he mahere-a-iwi, me nga mahere whakangungu whanui mo te tawhiti mai i te 5k ki te 170k. Kimihia to kaupapa whakangungu e rere ana i te huarahi >>
2. Waitohu
Rēhita mo to ratonga whakangungu kua tohua ma to maatau paetukutuku. Whiriwhiria to Mahere Whakaako me te utu tuatahi ma te kaari nama. Ka utua koe he utu kotahi mo te wiki whakaoho, “Build Your Plan,” i muri mai he utu ohaurunga marama.
3. Whakaotia te Whakapuakanga Hauora
I te hainatanga, ka whiwhi koe i tetahi imeera powhiri kei roto he hononga ki to Whakapuakanga Hauora. Ka kohia e tenei paatai nga korero tino nui mo to hauora, taumata whakapakari tinana, hitori oma, rekoata whara, whainga, wa whakangungu e waatea ana, me nga taputapu whakangungu.
4. Te Wiki Timata me te Whakamatau
Ka timata to haerenga ki te Build Your Plan wiki whakaoho, kei roto:
- He whakamatautau kaha/nekeneke (whakaahua ataata)
- He whakamatautau rere ngawari i nga rohe 1-2
- He whakamatautau oma kaha ki te whakatau i to kaha morahi me nga rohe whakangungu
- Te tātaritanga o to hikoi oma i roto i tetahi riipene whakaata Ka taea e koe te mahi i tetahi whakamatautau ahotea i te pokapū o te rohe me te tiri i nga hua ki to kaiako.
5. Mahere Whakangungu Whakaritea me nga Waahanga
Whai muri i nga whakamatautau, ka hangaia e to kaiako he mahere whakangungu whaiaro Trainingpeaks i runga i to mana o naianei, nga whaainga, me te waatea. Ko nga mahi omaoma, ko nga mahi whakakaha, ko nga mahi nekeneke, me nga toronga kua tino whakaritea katoatia. Ko nga huihuinga whakahaere kua whakamaherehia i mua Trainingpeaks, te tukutahi aunoa me to mataaratanga whakangungu me te roopu pupuhi. Ko te arataki-a-waa ka whakarite whakangungu whai hua i roto i nga rohe kua tohua.
6. Haere tonu te taunekeneke a te Kaiako
Ka arotakehia, ka tātarihia e to kaiako o whakangungu whakangungu ia wiki/marama, me te tuku urupare me nga korero. I runga i to Mahere Whakangungu i whiriwhiria, ka whiwhi korero koe mai i te kotahi marama ki nga wa maha i te wiki. Ka hangaia he mahere whakangungu hou i runga i to ahunga whakamua me to oranga.
7. Whiriwhiria te Mahere Whakangungu Tika mo koe
Ka whakaekea e matou nga momo rereke Mahere Whakangungu he mea whakarite ki o hiahia, mai Monthly Coaching Tuhinga o mua Elite Coaching, he rereke nga taumata o te taunekeneke a te kaiako, te arotake, te whakawhitiwhiti korero, me te urupare.
8. He aha e hiahia ana koe
Hei timata, ka hiahia koe he Trainingpeaks-he maataki whakangungu hototahi me te roopu pupuhi o waho (te here o te uma) mo te ine ine.
9. To Tatou Ara Whakangungu
He rereke te rere o te ara i nga whenua maunga i te oma rori. Ako atu mo a maatau huarahi whakangungu me nga tikanga.
Kua Riri ki te Whakanuia To Rere Rere?
Ahakoa e whai ana koe ki te whakapai ake whaiaro, ki te angitu whakataetae ranei, ArduuaKo te Whakaakoranga Rere Rere e whakarato ana i te tohungatanga, i te arahi me te hapori hei tautoko i to haerenga.
Mo etahi atu korero me nga korero utu mo o maatau mahere whakangungu, tirohia Kaiako Rere Rererangi Online >>.
Mena kei a koe etahi patai, patai ranei, me waea atu ki a Katinka Nyberg, Tumuaki, Kaihanga o Arduua, i katinka.nyberg@arduua.com.