Maphunziro Ogwira Ntchito a Ultra Trail Runners okhala ndi TRX
Kaya ndinu othamanga odziwa zambiri pa Ultra-trail, kapena ndinu ongoyamba kumene, TRX Training ndi chida chabwino kwambiri chophunzitsira chomwe chimakuthandizani kukulitsa mphamvu zanu zonse, kuyendetsa bwino ntchito ndikuchira.
Maphunziro a Mphamvu ndi TRX ndi opindulitsa makamaka kwa othamanga othamanga kwambiri, chifukwa angathandize kuchepetsa chiopsezo cha kuvulala kwa othamanga opirira mwa kukonza kusalinganika kwanu kumanzere ndi kumanja, zomwe zingayambitse kuyenda kosakwanira ndi kuvulala pakapita nthawi.
Chifukwa chiyani TRX?
Zogwira ntchito & yolimbikitsa:
Zimatengera inu miniti ya 1 kuti mupachike paliponse musanaphunzire komanso ndi mwayi wochita m'malo achilengedwe omwewo (kumamatira pamtengo), zomwe nthawi zonse zimakhala zowonjezera mphamvu kwa ife omwe timakonda kupuma mpweya wabwino pamene tikuphunzira. . Kulumikizana kwa Mind-Muscle-Nature !!!
Chida Chachikulu Champhamvu:
Ndi TRX timagwira ntchito makamaka, muzochita zolimbitsa thupi zilizonse, pakati pa thupi la wothamanga (CORE + glutes), minofu yofunikira yomwe imatipatsa chithandizo ndi kukhazikika kwa kuthamanga, makamaka m'mapiri kumene timapeza kusintha kosalekeza kwa pacings ndi mapiri. Mphamvu yothamangira njira imachokera pakati pa thupi !!!!
Ikupewa njury & kugonjetsa minofu kusakhazikika:
Kuwonjezera pa kugonjetsa kusamvana kwa minofu kupyolera mu maphunziro a unilateral, TRX ingathandize kupititsa patsogolo kuyenda m'chiuno ndi m'miyendo ndikuthandizira kulimbitsa mphamvu m'miyendo yanu pamene mukugwira ntchito thupi lanu lonse kuti mukhale opirira, mphamvu zazikulu, kuyenda komanso kuthamanga.
Zochita za unilateral ndizoyenda mwendo umodzi kapena mkono umodzi. Phindu lalikulu lophatikiza masewera olimbitsa thupi omwe ali ndi gawo limodzi pamapulogalamu anu ophunzitsira ndikuti ochita masewera olimbitsa thupi akugwiritsa ntchito mbali zonse za thupi mofanana. Kuchita izi kumakuthandizani kuti mupewe kuchita masewera olimbitsa thupi kapena kugwiritsa ntchito mopambanitsa mbali yayikulu, kumathandizira kudzipatula ndikuwongolera kusalinganika kwa minofu, kuwongolera bwino, kugwiritsa ntchito minofu yapakatikati, kumathandizira kupewa kuvulala, ndikuwongolera kukonzanso.
Zosakaniza:
Sizoyenera kokha kugwira ntchito pa mphamvu ya gawo lililonse la thupi komanso ndi chida chachikulu chotambasula ndi kumasuka kumapeto kwa masewera olimbitsa thupi. Pogwira ntchito zambiri zolimbitsa thupi ndi zothandizira osachepera 2, timayambitsa maunyolo athunthu a minofu kuchokera kumapazi mpaka kumapazi, kulimbitsa thupi lonse.
Kusintha:
mutha kupanga zolimbitsa thupi zilizonse kukhala zosavuta, zovuta kwambiri kapena kuzisintha kuti zikhale zolimba komanso zamphamvu za munthu aliyense nthawi iliyonse. Zothandizira zosiyanasiyana, zokonda…
Izi ndi zina mwazifukwa zanga zomwe TRX nthawi zonse imakhala mu chikwama changa !!
Yesani nokha ndikuwona momwe ntchito yanu ikukulira!
Pansipa tikuwonetsa kudzoza kwa TRX + 3 magawo a TRX Workouts opangidwa ndi Arduua Coach Fernando, kuti athandize kumanga maziko olimba, kusintha kaimidwe, kuyenda ndi kukhazikika kwa othamanga.
Zochita za TRX izi zimaperekanso njira yabwino kwambiri yodziwira, kukonza ndi kuthana ndi kusalinganika, kuti mutha kuchita zomwe mumakonda, motalika komanso mopanda ululu.
TRX Inspiration
TRX Suspension Training General 1
TRX Suspension Training General 2
TRX Suspension Training General 3
Pezani zida
Mu Arduua Webshop mukhoza kupeza Arduua TRX Suspension Training ndi mitundu ina ya zida zophunzitsira za gym yam'manja.
Pezani thandizo ndi maphunziro anu
Mu Arduua Kuphunzitsa paintaneti tidzakuthandizani ndi maphunziro anu, ndi Personal Coaching yapadera mu Skyrunning, Trail ndi Ultra-trail!
Pamafunso aliwonse lemberani Katinka Nyberg, katinka.nyberg@arduua.com.
Zabwino zonse ndi maphunziro anu!
/Katinka, Arduua woyambitsa