Kumasula Mzimu wa Kuthamanga kwa Trail: Nkhani Yolimbikitsa ya Sylwia Kaczmarek
M'dziko lamayendedwe othamanga, komwe sitepe iliyonse ndi umboni wa kulimba mtima ndi kutsimikiza mtima, pali nkhani zomwe zimalimbikitsa ndi kuyatsa mzimu waulendo.
Lero, tikuyang'ana paulendo wochititsa chidwi wa Sylwia Kaczmarek, wothamanga amene amakonda mapiri alibe malire. Ngakhale akukumana ndi zopinga ndi zovuta, kudzipereka kosasunthika kwa Sylwia pa ntchito yake ndi mzimu wake wosagonja zimaonekera, akutumikira monga chowunikira cholimbikitsa othamanga padziko lonse lapansi.
Ulendo wa Sylwia ndi umboni wa chikhalidwe cha Arduua - gulu lapadziko lonse lapansi la othamanga omwe amakumbatira zovuta, kuyesera kulota zazikulu, ndikupanga maubwenzi ozama ndi chilengedwe. Kupyolera mu mawu ake, timavumbula zapamwamba ndi zotsika za maphunziro ake, kufunafuna kwake kosalekeza kwa kuchita bwino, ndi changu chake chosalekeza panjira.
Lowani nafe pamene tikuyamba ulendo wodzala ndi chilakolako, khama, ndi kufunafuna maloto osatopa. Nkhani ya Sylwia ndi chikumbutso kuti mopanda mantha komanso motsimikiza, chilichonse ndi kotheka - ngakhale njira yakutsogolo ikuwoneka yotsetsereka komanso yosatheka.
Tiyeni timange nsapato zathu ndikutsatira Sylwia pamene akugonjetsa mapiri, kulimbana ndi zovuta, ndikupitiriza ulendo wake wodabwitsa. Arduua pambali pake.
Pa Kugonjetsa Mavuto
"Ndakhala ndikuvulazidwa ndi kuvulala kwa Achilles kuyambira kumapeto kwa Disembala 2023. Unali msewu wovuta, makamaka poganizira kuti ndidadutsanso mu 2020. Komabe, mosasamala kanthu za zopinga zimene ndinakumana nazo, ndinapitirizabe kukhala wachangu ndi kupitiriza maphunziro anga.”
Kulimba mtima kwa Sylwia kukuwonekera pamene akufotokoza kusintha kwake kupita ku masewera oyendetsa njinga kuti athe kusamalira kuvulala kwake, motsatira ndondomeko yomwe anaipanga. Arduuaa coach. "Ndinaphunzitsidwa nthawi zambiri ndi VOMAX, ndipo ndawona kupita patsogolo mu mphamvu zanga ndi kupirira, makamaka m'miyendo yanga."
Kupeza Mphamvu Zosiyanasiyana
Kuwonjezera pa kupalasa njinga, Sylwia amakhala ndi ndondomeko yophunzitsira yokwanira, kuphatikizapo masewera olimbitsa thupi, masewera olimbitsa thupi, masewera olimbitsa thupi, ndi machitidwe olimbikitsa Achilles. "Pulogalamu yanga ndi yovuta, koma ndi yopindulitsa kwambiri. Ndimapeza chimwemwe podzikakamiza kukhala wabwinopo, wamphamvu, ndi kuchitira umboni kudzipereka komweko mwa othamanga anzanga.”
Iye akugogomezera kufunikira kwa kusasinthasintha ndi chilango pa njira yake yophunzitsira, kuvomereza kuti sitepe iliyonse yopita patsogolo, ngakhale yaying'ono bwanji, imathandizira kuti apite patsogolo.
Kukhazikitsa Zolinga ndi Kuthamangitsa Maloto
Kalendala ya Sylwia ili ndi mipikisano yosangalatsa komanso zovuta, iliyonse ndi umboni wakudzipereka kwake pakukankhira malire ake ndikuwunikanso zamtsogolo. Kuchokera ku Sandnes Ultra Trail kupita ku Jotunheimen Ultra Trail, amakumbatira mwayi uliwonse mwachidwi komanso motsimikiza.
"Kalendala yanga yothamanga imawoneka motere:
- 20.04: Sandnes Ultra Trail - 43 km, D + 2400
- 26.05: 7 Fjell Tur ku Bergen - 38 km, 2400 D+
- 03.08: Jotunheimen Ultra Trail - 70 km, 2400D+
- Kumapeto kwa August: Masitepe othamanga ku Jotunheimen Park ndi Cecilia Wegnelius - Pafupifupi 120 km adafalikira masiku 5
- Kumapeto kwa September/October: Mpikisano wotsimikizika
Community ndi Thandizo
Pakati pa ulendo wa Sylwia ndi chithandizo chosagwedezeka cha Arduua mudzi. "Ndili wokondwa komanso wokondwa kuti ulendo wanga wothamanga ukupitilira motsogozedwa ndi mtsogoleri wamkulu Arduua coach, Fernando. Munthu wodabwitsa komanso wokonda kuyenda panjira. ”
Amatsindika kufunikira kodzizungulira ndi anthu omwe ali ndi malingaliro ofanana omwe ali ndi chidwi chothamanga komanso omwe amalimbikitsana ndi kulimbikitsana kuti akwaniritse zolinga zawo.
Kulimbikitsa Ena
Pamene Sylwia akuyembekezera zomwe adzachite m'tsogolo, amakhalabe wosasunthika pakudzipereka kwake kulimbikitsa ena kuti achite zomwe akufuna. "Ndikufuna kupatsira anthu ena chilakolako changa, ndikufuna kuwatsimikizira kuti aliyense wa ife adatengapo gawo loyamba kuti ayambe kuthamanga. Cholinga chenicheni sichimafika pachimake; ndi ntchito zonse zomwe timachita kuti tikwaniritse maloto athu ndizofunikira. "
Kutsiliza
Ulendo wa Sylwia ndi umboni wa kukhazikika kwa mzimu waumunthu ndi mphamvu yosintha ya kupirira ndi kudzipereka. Pamene akupitiriza kuthamangitsa maloto ake ndikugonjetsa zovuta zatsopano, akutipempha tonse kuti tigwirizane naye panjira, kukankhira malire athu, ndikupeza chisangalalo chothamanga m'mapiri.
agwirizane Arduua Lero!
Kodi mwalimbikitsidwa ndi ulendo wa Sylwia? Kodi mukufuna kukankhira malire anu ndikuwona dziko lamayendedwe othamanga? Lowani Arduua - gulu lapadziko lonse lapansi la othamanga okonda mayendedwe odzipereka odzipereka pakudzitukumula, kuyenda, komanso kulumikizana ndi chilengedwe.
ndi ArduuaPulogalamu yophunzitsira yapaintaneti, yoyendetsedwa ndi makosi othamanga, mudzakhala ndi chithandizo ndi chitsogozo chomwe mungafune kuti mukwaniritse zolinga zanu. Kuchokera pamalingaliro ophunzirira makonda mpaka kumiza camps ndi maulendo othamanga, Arduua imapereka zonse zomwe mungafune kuti muthamangire ku mulingo wina.
Osadikirira - manga nsapato zanu ndikujowina Arduua fuko lero! Trail Running Coach Online >>
/Katinka Nyberg, Arduua woyambitsa