Kuyimitsa Zolimbitsa Thupi
€60 kuphatikiza. vAT
Chida chomaliza chophunzitsira maphunziro ogwira ntchito. Itha kugwiritsidwa ntchito kunyumba, kumalo ochitira masewera olimbitsa thupi, kuyenda, kunja ndi zina zambiri. Arduua Kuyimitsidwa Mphunzitsi amamanga maziko amphamvu, omwe ndi maziko a kayendetsedwe kabwino ka thupi. Mutha kuchita masewera olimbitsa thupi thupi lonse, kuchita masewera olimbitsa thupi ndikuwongolera kusinthasintha, mphamvu kapena kuphulika. Mukhozanso kuchita masewera olimbitsa thupi monga kukankha, kukoka-ups, squats ndi thrust.
Zilipo
