Ndinamva mphamvu zochulukirapo zamoyo ndikuyamba kugwira ntchito.
Ulendo wanga ndi Arduua Team ndi SkyRunners Adventures idayamba mu Epulo 2020 Katinka Nyberg adandiyitanira kuzovuta za SkyRunners Virtual Challenge "Zoyimirira zambiri panthawi inayake".
Ndinkaganiza kuti ukhoza kukhala ulendo watsopano komanso wosangalatsa wothamanga pamalo okwera. Ndinapambana mwezi uliwonse mu July ndi zotsatira za 743 D 725 = 1468 kuika mu ola limodzi.
Chifukwa cha kupambana, ndinayambanso maphunziro moyang'aniridwa ndi skyrunning mphunzitsi Fernando Armisen.
Msonkhano woyamba wa timu ndi Fernando unali wabwino kwambiri. Ndimakonda kukumana ndi anthu omwe ali ndi chidwi komanso ndimakonda kuphunzira kuchokera kwa anthu omwe ali ndi chilakolako ichi. Pamene tinayamba kukonzekera zolimbitsa thupi zanga, ndinauzidwa za mavuto anga achilles.
Ndinkayeserera pafupifupi tsiku lililonse, makamaka kuyenda kwa akakolo komanso kukhazikika. Zolimbitsa thupi zambiri za cardio, masewera olimbitsa thupi. Ndinkaseweranso badminton ndi wosewera m'modzi waluso.
Mu Seputembala 2020 ndidayendera chiropractor. Zinapezeka kuti ndadzaza mwendo wanga wakumanja.
Izi zachitika bwanji??
Kuthamanga kutsika masitepe mofulumira kwambiri kangapo patsiku kunachititsa kuti munthu avulale. Mkati mwa masiku 30 ndinachita zolimbitsa thupi 45 pa masitepe, kuthamanga mpaka kutalika kwa 643 m pamwamba pa mawonedwe pa nthawi imodzi.
Ndinatumizidwa kwa physiotherapist wa mafunde owopsa.
Pakadali pano, maphunziro anga othamanga anali ochepa 1-2 othamanga mayunitsi.
Ndinasintha zimene ndinaphunzirazo kuti zigwirizane ndi mmene ndinkamvera. Pamene ululu unayamba, ndinali kumaliza kapena kuchita mankhwala ena. X-ray ndi matenda a physiotherapist: kutupa kwa tendon.
Mwamwayi, katswiriyo anafotokoza kuti kutupa kwapakatikati.
The shockwave poyamba. Ndinali ndi mankhwala 6 kuyambira October mpaka kumapeto kwa December. Nthawi yonseyi ndinkalumikizana ndi Fernando, ndipo ndinamuuza za momwe tendon ikuyendera.
Wophunzitsayo anali woleza mtima kwambiri. Anasintha zochita za aliyense payekha kuti zigwirizane ndi luso langa. Anandipempha kuti nthawi zonse ndizidziwitsa ndikusintha zomwe zikuchitika. Anali akukonzekera kufulumizitsa mayendedwe, magwiridwe antchito kapena mayunitsi othamanga. Kwa ine, chofunika kwambiri chinali chakuti sindinasiye maphunziro, sindinasiye kuthamanga ngakhale ndinavulala. Izi zinali mtunda wautali mpaka 10 km. Patapita milungu ina iwiri, Fernando anayambitsa nthawi.
Monga tonse tikudziwira, kuvulala sikuchitika popanda chifukwa. Kulakwitsa kwanga kunali kuchuluka komwe ndidatsitsa. Gawo la kubadwanso linalibe. Sindinamvere zomwe thupi linanena. Ndinkafuna kuthamanga kwambiri. Ndinkakonda kuchoka pamalo anga otonthoza. Ndinkakonda kupweteka kwa minofu yanga nditatha maphunziro. Kupanda kutambasula pambuyo pothamanga maphunziro, kunathandiziranso kuvulala. Zikomo ku Arduua Ndimadzimva kuti ndine wotetezeka ndipo ndikudziwa kuti ngakhale ndikuvulala nditha kukhala wokangalika.
Akatswiri amakonza mapulani ophunzitsira kuti thupi lizitha kupuma nthawi imodzi. Panopa, ndimaphunzitsa ka 6 pa sabata. Kuphatikizapo 2 mayunitsi othamanga. Kutalikirana kwa mphindi 50 ndi imodzi yotalikirapo, kuchokera ku 90 mpaka 120 mphindi kufika pamtunda wa 500-600 mita pamwamba pa nyanja.
Ndikuyembekeza kupititsa patsogolo, maphunziro apamwamba komanso kuwonjezeka kwa mawonekedwe. Kuthamanga kwamapiri kumandipatsa ufulu komanso kuti mutha kuchita chilichonse. Kuti palibe malire. Ndikufuna kukhala ndi chisangalalo chodabwitsachi nthawi zambiri… ndikafika ku cholinga nditachita khama lalikulu komanso makilomita angapo chokwera ndi pansi.
Iyi ndi imodzi mwa mphindi zochepa m'moyo wanga pamene ndimakhala ndi chimwemwe chenicheni. Pakadali pano ndikudziwa kuti ulendo wanga wotsatira m'moyo ukhala wokhudza Skyrunning.
Ndikudziwa kuti zonse ndizotheka ngati mukufunadi.
Gawo lina lili patsogolo pathu. Ndikuyembekezera sabata yothamanga yaku Sweden. Ndikuyembekeza kuti zomwe zili ndi kachilombo ka korona zidzatilola kukumana ndi kukwaniritsa maloto ena, kukwaniritsa zolinga zatsopano
Kumene kulibe chifuniro, palibe njira. Imodzi mwa njira zabwino kwambiri zopititsira patsogolo kukula kwanu ndikudzidziwa bwino zomwe zikukulimbikitsani ndikupeza kuyendetsa kwanu kwamkati.
Ngati muphunzira kuchita bwino zomwe zikulimbikitsani muphunziranso momwe mungathanirane ndi zopinga zonse m'moyo. Muphunzira kudzilimbikitsa nokha, kupeza njira yopita patsogolo nthawi zonse, kudzipangira nokha zatsopano, ndikutsatira maloto anu - ngakhale m'chaka chovuta kwambiri chino chifukwa cha coronavirus.
Zikomo Sylwia chifukwa cha nkhaniyi komanso zabwino zonse ndi mapulani anu!
/Snezana Djuric