"Arduua: Njira Yanu Yoyendetsera Ntchito Yabwino Kwambiri "
Arduua ndi Coach Fernando akhala akuyendetsa ulendo wanga mdziko la Trail. Chidziwitso chamtengo wapatali ndi chithandizo chosagwedezeka chomwe ndalandira zandipititsa patsogolo.
Malangizo a Coach Fernando akhala akusintha, kundiphunzitsa luso la maphunziro, ndikugogomezera kufunikira kwa kuchira, komanso kufunika koyenda pang'onopang'ono mu regimen yathu. Popanda kulangizidwa kumeneku, ndikadayamba kuchita masewera olimbitsa thupi molimbika komanso kwanthawi yayitali, zomwe zimatsogolera kutopa, kusakonzekera, kapena kuvulala pazochitika zofunika kwambiri.
ndi Arduuaukatswiri ndi upangiri wa Mphunzitsi Fernando, ndakhala ndikusintha paulendo wanga wothamanga. Chitsogozo chawo sichinangobweretsa chipambano komanso chatsegula njira ya kukula kosatha.
Werengani zambiri za Sylwia ndi ulendo wake wothamanga mu blog Ndikungofuna Kuthamanga.
Sylwia Kaczmarek,
Arduua Wosewera wa Team