Sankhani Pulogalamu Yabwino Yoyendetsa Njira Yophunzitsira Inu

Takulandirani Arduua's Trail Running Training Program kusankha, komwe kupeza zoyenera paulendo wanu ndikofunikira kwambiri. Mapulogalamu athu osiyanasiyana ogwirizana amafika pamlingo uliwonse, kuyambira kwa okonda oyambira mpaka akatswiri othamanga, ndikuwonetsetsa kuti mukuyamba ulendo wanu molimba mtima komanso mwaluso.

Dziwani Pulogalamu Yanu Yophunzitsira ya Trail Running

Sankhani pulogalamu yogwirizana ndi zolinga zanu, mulingo wolimbitsa thupi, mtunda womwe mukufuna, kulakalaka, nthawi, ndi bajeti. Arduua imapereka mapulani osiyanasiyana ophunzitsira, mapulani ophunzitsira makonda anu, komanso maphunziro a pa intaneti opangidwa ndi makochi athu odziwa bwino ntchito ochokera ku Spain, oyambira mtunda kuchokera pa 5k mpaka 170k kapena kupitilira apo.

Zolinga zathu zimagwirizana ndi Trail Running, Mountain Running, Skyrunning, ndi Ultra-Trail, yopereka maphunziro apadera ndi masewera olimbitsa thupi owonjezera, machitidwe apadera, ndi kupindula kokwezeka.

onse Arduua Mapulogalamu oyendetsa masewera olimbitsa thupi amaphatikizapo zinthu zofunika kwambiri:

• Maphunziro Athupi: Izi zimaphatikizapo magawo othamanga, kulimbitsa thupi, kuchita masewera olimbitsa thupi, masewera olimbitsa thupi, komanso kusinthasintha.
• Maluso Oyendetsa Njira: Yang'anani kwambiri pakugonjetsa malo oyimirira, kudziwa luso laukadaulo, kuphunzitsa mphamvu zomwe mukufuna, komanso kulimba mtima.
• Running Technique: Limbikitsani kuthamanga kwachangu komanso kupirira.
• Zosakhala Zathupi: Kuphimba njira zothamanga, zolimbikitsa, zakudya, ndi zida.

Mapulani onse akupezeka m'Chingerezi ndi Chisipanishi, ndipo makochi athu amadziwa bwino zilankhulo zonse ziwiri.

Chifukwa Chosankha Arduua?

• Chitsogozo cha Katswiri: Pindulani ndi ukatswiri wa makochi athu akale, David Garcia ndi Fernando Armisén, omwe amabweretsa zaka zambiri komanso chidwi pamaphunziro aliwonse.
• Mayendedwe Amakonda: Mosasamala kanthu za zomwe mumakumana nazo kapena zolinga zamtundu wanu, mapulani athu ophunzitsira makonda anu amatsimikizira kuti ulendo wanu ukugwirizana ndi zosowa zanu komanso zomwe mukufuna.
• Thandizo Lonse: Kuchokera pakuchita masewera olimbitsa thupi mpaka njira yothamanga komanso kukonzekera kwamaganizidwe, mapulogalamu athu amakhudza mbali zonse zakuyenda kuti muwonetsetse kuti mukuchita bwino pa tsiku la mpikisano.

Kuwona Zosankha Zanu

At Arduua, timapereka mndandanda wathunthu wamapulogalamu ophunzitsira omwe amapangidwa kuti agwirizane ndi zosowa zanu ndi zolinga zanu:

• Kuphunzitsa mwamakonda: Pangani dongosolo lophunzitsira lokhazikika logwirizana ndi zomwe mukufuna komanso luso lanu. Sankhani pakati pa Quarterly, Monthly, ndi Weekly Coaching zosankha zomwe zikugwirizana ndi zomwe mukufuna komanso chithandizo.

• Race Coaching: Kwezani luso lanu ndi maphunziro apadera omwe amayang'ana kukukonzekerani mipikisano inayake, kuyambira 5k sprints mpaka ma ultra-marathon. Kwa iwo omwe akufunafuna mpikisano wampikisano, athu Race Coaching ndi Elite Coaching zosankha zimapereka chithandizo chapamwamba komanso chidwi chodzipereka kuchokera kwa makochi athu akatswiri.

• Mapulani Okonzekera Okonzekera: Sankhani kuchokera pamasankhidwe athu ophunzitsira omwe adapangidwa kale, osankhidwa mwaluso kuti agwirizane ndi mtunda ndi maluso osiyanasiyana. Kaya ndinu ongoyamba kumene kuthamanga kapena mukufunafuna mpikisano wina wake, mapulani athu amapereka chitsogozo chothandizira kukuthandizani kuti mukwaniritse bwino kwambiri.

• Mapulani Ophunzitsira Payekha: Sinthani maphunziro anu kuti agwirizane ndi zosowa zanu ndi zolinga zanu ndi kusankha kwathu mapulani omwe adapangidwa kale. Kaya ndinu oyamba kumene mukuyang'ana kuti mupange maziko olimba kapena wothamanga wodziwa bwino yemwe akufuna kuchita bwino kwambiri, mapulani athu amapereka malangizo okonzedwa kuti akuthandizeni kukwaniritsa zolinga zanu. 

Ndi Yankho Liti Loyenera Kwa Inu?

Ngati muli ndi mafunso okhudza Arduua kapena mapulani athu ophunzitsira, chonde musazengereze kufikira Katinka Nyberg, Arduua Woyambitsa kudzera pa imelo pa katinka.nyberg@arduua.com.

Katinka Nyberg, Arduua woyambitsa

Katinka Nyberg, Arduua woyambitsa