Weekly Coaching

100 ho kenyeletsa. vAT / Khoeli

E nepahetse bakeng sa ba itokiselitseng peiso ea Trail, Ultra-trail, kapa Sky e nkang 5 - 160 km kapa ho feta, ba lakatsang weekly coaching tšehetso.

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Ho eketsehileng ka Weekly Coaching

Bakeng sa limathi tse inehetseng, ba chesehelang lebelo la Ultra-trail, le baphephetsi ba lebelo la Sky ba itokiselitseng ho hapa libaka tse tlohang ho 5 km ho isa ho tse kholo tsa 100 miles kapa ho feta. Weekly Coaching Sephutheloana se etselitsoe ho fana ka tse ikhethang weekly coaching tšehetso.

 

Ka sephutheloana sena, u tla fumana monyetla oa ho fihlella moralo oa koetliso o hlophisitsoeng hantle, o entsoeng ka bokhabane o sebelisa Build Your Plan, e ipapisitse le lipheo le bokhoni ba hau bo ikhethang.

 

Mokoetlisi oa hau o tla fana ka maikutlo a hau nakong ea litlhahlobo tse felletseng tsa beke le beke. Hape o tla ba le moralo o feto-fetohang oa boikoetliso beke le beke ho ntlafatsa tsoelo-pele ea hau khafetsa. Ho feta moo, sephutheloana sena se akaretsa boitokiso ba peiso bo hlophisitsoeng hantle bakeng sa mabelo a hau a bohlokoahali a A.

 

Ho qala mahala: (ea boleng ba li-Euro tse 100), ho kenyeletsoa Build Your Plan haeba u ingolisa pele ho la 31 Motšeanong 2024.