Khulula amandla akho okubaleka umkhondo: Ukuyila uloyiso lwakho loNyaka
Ukuqalisa ixesha elitsha lonyaka kufana nokuma kwindawo enokwenzeka, ukhuthazwa ngamaphupha, iinjongo, kunye nenkuthazo engayekeleliyo. Lixesha elibeka inqanaba lento enokuba luhambo olubalulekileyo.
Kule bhlog ixhobisayo, uDavid Garcia, imbaleki ekhutheleyo kunye nomqeqeshi onamava Arduua ukusuka eSpain, kukucela ukuba uphuphe kakhulu kwaye ufezekise ngakumbi. Masingakhe nje isicwangciso soqeqesho sonyaka; masiqingqe umendo woloyiso.
Ukubaleka uBomi: Iinjongo zeXesha elide kunye neMpumelelo ehlala ihleli
Njengoko singena kubugcisa obuntsonkothileyo bokuyila isicwangciso soqeqesho sonyaka, kubalulekile ukukhumbula ukuba asenzeli nje uqeqesho lwesizini enye okanye ugqatso oluthile; siqeqeshelwa ubomi. Imeko yephupha likaDavid njengomqeqeshi kukukhapha imbaleki iminyaka emininzi, ejolise iinjongo eziphezulu, kunye nokubona umlingo wendaleko.
Rhoqo, iimbaleki ziye zinikezele ekutsalweni yinkqubela-phambili ekhawulezileyo, zongeza ivolyum egqithisileyo kwakamsinya okanye zijolise imigama emide ngaphambi kwexesha, kodwa zibekwe ecaleni ngenxa yokonzakala. Umlingo wokwenyani ulele ekwakheni isicwangciso sakho soqeqesho kwisiseko esiluqilima, esikuvumela ukuba unyuke uye phezulu ngaphandle koloyiko lokukhubeka.
Iphupha likaDavide lelokuba yinxalenye yohambo lwakho, likukhokelela kwimpumelelo yexesha elide, hayi nje uloyiso oludlulayo. Njengoko sinqwenela iingqungquthela eziphezulu, masakhe ilifa-inyathelo elinye ngexesha.
Isityhilelo seNdawo yakho yokuQala: Apho amaphupha Athatha khona iFlight
Ukusa kwexesha lonyaka kungaphezulu nje komgca wokuqala; lisango lokuya kokungaqhelekanga. Njengoko ubeka amehlo akho kugqatso oluphambili olwahluka-hlukeneyo (A, B, okanye C), yiba nombono wolonwabo oluqhubekayo-ukuphakama, imiceli mngeni kunye noguquko.
Kodwa nantsi eyona nto ibalulekileyo—kukangaphi siluqalisa olu hambo ngaphandle komkhokeli, umqeqeshi owuqondayo umdaniso ontsonkothileyo wobuchule bomzimba, ubugcisa, kunye nengqondo?
UDavid Garcia, umsebezi wakho, utyhila imfihlo kuhambo oloyiso: ukwazi apho uqala khona.
Apho luqala khona uhambo: Ukutyhila amandla akho
Umbuzo unokubonakala ulula: siqala phi? Nangona kunjalo, impendulo ngumfanekiso wokuzifumanisa kunye nokuzivavanya okunengqondo. Phambi kwenyathelo lokuqala lesicwangciso sakho soqeqesho kuza isityhilelo samandla kunye nobuthathaka.
Kutheni kusenziwa uvavanyo lokuqala? Nokuba awunakwenzakala, ukuqonda i-quirks yomzimba wakho-ubuthathaka bayo kunye namandla-itshathi ikhosi yokuphucula, ukomelela, kunye nobomi obude kuhambo lwakho lokubaleka.
Khawufane ucinge olu vavanyo njengekhampasi ekukhokelela kumhlaba ongaphononongwanga, utyhila iintlambo zoloyisa kunye neencopho zokubanga.
Trailblazing Uvavanyo kwi Arduua: Ukwenza iMaphu yoBume beNdawo yaNgaphakathi
At Arduua, asenzi nje icebo; senza isaga yakho. Phambi kokuba singene nzulu kubuchule boqeqesho lwakho, siqalisa uthotho lweemvavanyo—isithethe esityhila umphefumlo wembaleki yakho.
- Uvavanyo lokuHamba:
- Linganisa inkululeko yakho yokuhamba, uqinisekise ukuba uhambo lwakho aluphazamiseki.
- Uzinzo kunye noVavanyo lokuLingana:
- Lungelelanisa i-ankle, isinqe, kunye nedolo ukuze ube nesiseko esizinzileyo, isiseko salo lonke unyawo olunamandla.
- Uvavanyo lwamandla:
- Yenza i-core yakho, uxhobise imilenze yakho, kwaye uqinise ukuqina kwakho.
- Uvavanyo lweMeko yeAerobic:
- Chaza imimandla yakho yomsebenzi, ukhulula amandla endlela nganye yemetabolism kumzila.
- UVavanyo lobuChwepheshe bokuqhuba kunye namaxabiso e-Biomechanical:
- Ngqina umdaniso wepatheni yakho yokubaleka, ungaqondi nje ukuhamba kwakho kodwa nesingqi sohambo lwakho.
Olu ayilovavanyo nje; sisityhilelo. Sixhobe ngolwazi lwendawo omi kuyo, singena entliziyweni yesicwangciso sakho sonyaka, siyila ibali elithetha ngeminqweno yakho.
Ukwenza Uloyiso Lwakho: Ngaphaya kwe-Horizon
Njengoko singena nzulu kuhambo lwakho loqeqesho, siza kutyhila iimfihlo zokwakha isicwangciso sonyaka esiyimpumelelo. Kodwa okwangoku, wamkele amandla okwazi apho umi khona. Isakhono sakho asiyondawo oya kuyo; ngumhlaba kanye apho uloyiso lwakho luya kubekwa khona.
Hlala ubukele isahluko esilandelayo njengoDavid G, wakho Arduua Umqeqeshi kunye noFernando Armisén, ukukhokela kubugcisa bokukrola uloyiso kwindlela.
Khulula uMbaleki weTrail kuwe.
Qhagamshelana nathi!
Ukufumana iinkcukacha ezithe vetshe okanye ukuqalisa inguqu yendlela yakho, baleka uye kule iphepha lewebhu. Imibuzo? Uvuyo lokwabelana? Finyelela kuKatinka Nyberg e katinka.nyberg@arduua.com.
Arduua Coaching -Ngenxa yokuba iNdlela yakho yokuVela ifanelwe yiNdlela eBespoke!
Ibhlog ngu, Katinka Nyberg, Arduua Umseki kunye noDavid Garcia, Arduua Umqeqeshi.