ULoyiso loMkhondo olubalekayo: Umntu wakho oNgaphakathi yedwa
Imibuliso, iiTrailblazers ezinomdla,
Qalisa uhambo oluvutha umzila nge Arduua njengoko sityhila iimbono zamva nje, iingcebiso, kunye neminikelo enika umdla yeembaleki ezinjengowe. Nokuba ungumdlali onamava okanye usaqala, ukuzibophelela kwethu eluloyiso lwakho akugungqi.
Kolu hlelo, abaqeqeshi bethu abanamava banomdla wokwabelana ngolwazi oluxabisekileyo kunye neengcebiso kucwangciso loqeqesho lobuchule bexesha elizayo lokuqhuba umkhondo. Zilungiselele ukuphonononga iingqondo zeengcali zethu njengoko zikukhokele malunga nendlela yokufikelela kwaye wenze izicwangciso zoqeqesho lwakho ngokufanelekileyo, uqinisekisa ixesha lonyamezelo, ukomelela, kunye nokusebenza okuphezulu.
Sijoyine njengoko sivavanya ubucukubhede bokubaleka kwendlela kwaye sikuxhobise ngezixhobo zokoyisa ukuphakama okutsha. Impumelelo yakho asiyondawo ekuyiwa kuyo; ngumhlaba woloyiso lwakho. Hlala ubukele amava enguqu kwaye ube yinxalenye yoluntu olukhula ngempumelelo.
Ukoyisa iiNcopho: Ukuyila uloyiso lwakho lwangaphambi kwexesha lonyaka
Ngena kubulumko bukaFernando Armisén njengoko etyhila izitshixo zobuchule bangaphambi kwesizini. Ukusuka ekuchazeni ubugcisa bokuqaqamba ukuya kwizigaba ezibini, le bhlog ibeka inqanaba lexesha lonyamezelo, ukomelela, kunye nokusebenza okuphezulu. Funda Ngakumbi >>
Khulula amandla akho okubaleka umkhondo: Ukuyila uloyiso lwakho loNyaka
Joyina uDavid Garcia ekuphupheni okukhulu kwaye ufezekise ngakumbi. Le bhlog exhobisayo igxile kwiinjongo zexesha elide, ukuqonda indawo yakho yokuqala, kunye nobuchule bokwenza uloyiso. Musa nje ukwakha isicwangciso soqeqesho sonyaka; qingqa umendo woloyiso. Funda Ngakumbi >>
Arduua Uvavanyo lweTrail ebalekayo, Skyrunning kunye ne-Ultra-trail
Sikholelwa ngokupheleleyo ukuba ukuphucula into, okokuqala kufuneka uyilinganise kwaye wazi apho iqala khona. Kwinkqubo yethu yoQeqesho kwi-Intanethi, sihlala sisenza iimvavanyo ezithile kwiimbaleki ukuze siqinisekise ukuba ukuluhlu oluchanekileyo lwentshukumo, uzinzo, ukulinganisela kunye namandla.
Olu vavanyo luya kusinika ulwazi oluthile lokuhamba, ukulinganisela kunye namandla okuqeqeshwa ngexesha lenkqubo yakho yoqeqesho ukuze udale iimeko ezifanelekileyo zobuchule bokusebenza obusebenzayo.
Kulo mbono we-360º wembaleki, sinokuseka isicwangciso soqeqesho esisebenzayo esisivumela ukuba siphucule zonke izakhono zabo kwaye sisebenze ngokukodwa kwizakhono kunye nobuchule bemisebenzi yabo enenjongo.
Ekupheleni kweli nqaku unokufumana ividiyo eshwankathela iimvavanyo. Funda Ngakumbi >>
Isicwangciso soNyaka kunye noKubeka ixesha
Ukuqinisekisa ukuba uya kuba kwimeko entle kakhulu ngemini yomdyarho, umqeqeshi wakho uya kuqalisa ukukwenzela isicwangciso sonyaka, kuquka i-ajenda yakho yomdyarho kunye nezigaba ezahlukeneyo zoqeqesho. Siqwalasela ugqatso ofuna ukubaleka kulo kwisicwangciso sakho soqeqesho silwenze lube lugqatso A, umdyarho B kunye nomdyarho C. Funda Ngakumbi >>
Umthwalo woQeqesho lweeMbaleki eziPhambili: Isitshixo soMsebenzi oPhakamileyo
Ngena kwisayensi emva kokusebenza okuphezulu nge Arduua. Qonda indima yomthwalo woqeqesho, ubugcisa bokubeka iliso kwiimetriki, kunye nendlela esilulungisa ngayo uhambo ukuze lugqwese. Isakhono sakho asiyondawo yokuya nje—ngumhlaba woloyiso lwakho. Funda Ngakumbi >>
Umzila oqhuba umqeqeshi kwi-Intanethi:
Unikezelo Olulodwa!
Kwiimbaleki ezilandela umkhondo, abathanda i-Ultra-trail, kunye nabakhuphisana bomdyarho we-Sky abajongana nomgama osuka kwi-5 km ukuya kwi-epic yeemayile ezili-100 okanye ngaphaya, zonke iiPakethi zethu zokuQeqesha zibonelela ngamava oqeqesho alungiselelweyo, afaneleke ngokugqibeleleyo kwabo bakhetha iindawo zokucofa ukuqeqesha qho ngekota.
IVEKI YOKUQALA SIMAHLA (ixabiso 100 Euro) iquka. Build Your Plan kude kube nguJanuwari 14, 2024.
Bhalisa namhlanje >>
Ngaba ukulungele ukuphakamisa amava akho okuqhuba umkhondo?
Ngena kolu lwazi lukhethekileyo kwaye ube yinxalenye yoluntu olukhula ngoloyiso.
Ukufumana iinkcukacha ezithe vetshe okanye ukuqalisa inguqu yendlela yakho, baleka uye kule iphepha lewebhu. Imibuzo? Uvuyo lokwabelana? Finyelela kuKatinka Nyberg e katinka.nyberg@arduua.com.
Arduua Coaching -Ngenxa yokuba iNdlela yakho yokuVela ifanelwe yiNdlela eBespoke!
Hlala ungenakunqandwa, uKatinka Nyberg, i-CEO / uMseki, Arduua