Uloyiso Lomkhenkce: Uloyiso lukaFredrik Alfredsson oluNgayekeleliyo lweSandsjöbacka Trail's 180K Challenge
Kwintliziyo yentlango yaseSweden, uFredrik Alfredsson, ilungu elingagungqiyo leQela. Arduua UFrontrunner, kutshanje ubhale igama lakhe kwiincwadi zembali ngokoyisa kobuganga beSandsjöbacka Trail.
Le odyssey yeekhilomitha ezili-180 yenzeka ngasemva kwezaqhwithi zekhephu, iindawo ezinobuqhophololo, kunye nomoya onganyamezelekiyo owaqhubela uFredrik ubusuku bonke.
Malunga noFredrik Alfredsson
Fredrik, trailblazer kwi Arduua ingqiqo yoqeqesho ngaphezu kweminyaka emine, ingaphezulu kwembaleki; uquka isimilo sonyamezelo. Ngaphaya kweendlela, uFredrik ulawula ubomi bosapho kwaye usebenza kwifama yamahashe empuma yeGothenburg. Nangona kunjalo, amaphupha akhe anda ngakumbi-ukubona i-ECO-lodge ezinzileyo kwiintaba zaseSpain, apho impilo yengqondo neyomzimba iya kuthatha indawo ephambili. Uhambo lwakhe lulukwe ngothando, ukuzibophelela, kunye nosukelo olungayekeleliyo lokugqwesa.
Malunga Sandsjöbacka umzila eSweden
ISandsjöbacka, umdyarho wengca obekwe kufutshane ne-Gothenburg, ibingumdlalo onzima kwiikhonsepthi ezikhethekileyo kule minyaka idlulileyo. Kulo nyaka, umdyarho ubunemigama emine eyahlukileyo—30k, 60k, 95k, kunye ne-daring Out and Back 180+. UFredrik, osoloko etsalwa kukutsalana ngezinto ezingaziwayo, waqalisa umngeni we-180+, i-odyssey enzima yokuzixhasa egubungela phantse i-90k yeendlela ezintle ezisuka eSkatås ukuya eTjolöholm ngobusuku bangoLwesihlanu olunekhephu. Ukubanjwa? Ukuba seTjolöholm ngentsimbi yesi-6 kusasa ngoMgqibelo kumlenze wokubuya.
Kwabangama-22 abaqalayo abakhaliphileyo, ba-5 kuphela ababa nobuganga bokuqalisa ngentsasa yangoMgqibelo, kwaye aba-3 kuphela baye baphumelela kolu vavanyo lokugqibela lonyamezelo.
Ingxelo yomdyarho – Sandsjöbacka Trail
Skatås ukuya eTjolöholm 89km (i-91km kwiwotshi yam ngenxa yeempazamo zokuhamba): Ukuqala kukaFredrik kwindawo yokuqhuba i-ultra-running kwakungekho nto imfutshane kubhaptizo lomlilo, njengoko wayengena kumhlaba ongabhalwanga ngaphaya kophawu oluqhelekileyo lwe-80k. Ukulungelelanisa amaqhinga akhe kubhabho ngenxa yekhephu elitsha, isicwangciso sakhe sokuqala sokuqalisa ngentsimbi yesi-5 pm sahlaziywa kwakhona ukuya ku-4:30 pm. Ukuhamba ngendlela erhabaxa kunye neenduli zokuqala iikhilomitha ezili-15, ekuphela kwengxaki kaFredrik yayikukunqongophala kwamanzi, nto leyo eyabangela ukuba kukhangelwe ngobuchule ngobusuku obubandayo. Ukulwa nesiphango sekhephu kumqolo ophantsi, ukolula kokugqibela ukuya eTjolöholm kwabonakala kulucelomngeni. Nangona kunjalo, ukufika emva kwe-4 am kwamvumela ixesha elaneleyo lokutshaja kwakhona ngokutshintsha kweempahla kunye nokunciphisa okufutshane kwibhegi yokulala.
Tjolöholm ukuya Skatås 95 km (ngaphezu kweekhilomitha ezingama-96 kwiwotshi yam): Njengokuba umpu wawusitsho emoyeni opholileyo wasekuseni, uFredrik wazifumana ephakathi kwezona mbaleki zibalaseleyo zaseSweden. Ukukhetha ukungaleqeki isantya sabo kodwa kunokuba aqinisekise amandla akhe, iikhilomitha zendlela ezilula zokuqala zoyiswa ngesantya esikhawulezayo sika-5-6. Ngokucotha kancinci kwindawo yobugcisa, umzimba wakhe wahlala womelele. Ekhuthazwe kukuphuma kwelanga okumangalisayo kwaye womelezwe ngeeshoto ze-Umara caffeine, uFredrik waqhuba i-40km yokuqala ngemvakalelo emangalisayo. Ukuhamba kumhlaba ohlukeneyo, wakwazi ngokufanelekileyo ukugcina isantya esiphezulu se-6 apho kunokwenzeka, esoyisa iintlungu ngokwasengqondweni kwaye egxotha iingcinga ezingalunganga. Ukwahlulahlula ugqatso lube ngamacandelo amathandathu ekuqaleni, wafumana imfuneko yokucanda ngakumbi amacandelo okugqibela njengoko wayesondela kwisikhululo soncedo sokugqibela umgama oyi-20 km phambi komgca wokugqibela. Ukuphelelwa yinkuthazo okomzuzwana kwavuselelwa ngokukhawuleza yinkxaso engagungqiyo yamatsha-ntliziyo, emqhubela entanjeni enamandla ahlaziyiweyo.
I-10km yokugqibela, ehlotshiswe ngeenduli kwaye yabelwana ngeembaleki ze-30k kunye ne-60k, yenze imingeni eyongezelelweyo njengoko iindlela zihamba ngokutyibilika kunye nomkhenkce. Nangona kunjalo, ukuqina kwengqondo kaFredrik kwaboyisa, ukunyuka kwakhe eyomeleleyo kumqhubela ukuya kumgca wokugqibezela eSkatås, apho usapho kunye nabahlobo babemlindile.
isiphelo
Uloyiso lukaFredrik Alfredsson kwi-Sandsjöbacka Trail ye-180K umngeni udlula imida yoloyiso; yingxokozelo yokulwa nendalo, ukuhamba ngendlela engachazwanga, kunye nokuvela njengabaphumeleleyo ngokugqibeleleyo ngokuchasene nezinto ezingenakufezekiswa ezivezwa bubusika obungaxoleliyo baseSweden. Njengoko etshintshela ekugxileni kwakhe ekuchacheni kwaye ecinga ngomdyarho wexesha elizayo, uhambo lukaFredrik luhlala luyibhakana yenkuthazo kubo bonke abahambi abafuna ukonwaba okungaqhelekanga kokutyhala imida.
Indlela engaphambili ithembisa imingeni emitsha, kunye noFredrik Alfredsson, ubungqina bomoya weQela Arduua, ukulungele ukubamkela ngesigqibo esingagungqiyo.
Enkosi!
Enkosi kakhulu, Fredrik, ngokwabelana nathi ngebali lakho elimangalisayo! Ukuzinikezela kwakho, ukuzimisela, kunye noloyiso kuyinkuthazo kuthi sonke. Uhambo lwakho olumangalisayo ukusuka kwindawo yokuzonwabisa eqhelekileyo umgijimi ukuya kakhulu Imbaleki ekwinqanaba eliphezulu le-ultra-trail ibubungqina bokuba yeyiphi inkanuko, ukusebenza nzima, kunye nenkxaso eyiyo enokufikelela kuyo.
Awuphumelelanga kuphela elugqatsweni kodwa nasekuzinikeleni kwakho okungagungqiyo ekulungiseleleni nasekuzaziseni. Njengoko ixesha lokuhamba liphela, sijonge phambili kumngeni wakho olandelayo onomdla, kwaye sinethemba lokuba amaphupha akho okufudukela eSpain aza kuzaliseka kungekudala.
Ndikunqwenelela ithamsanqa kugqatso lwakho oluzayo kunye nemizamo yexesha elizayo!
Ozithobileyo,
UKatinka Nyberg, i-CEO / uMseki Arduua
Funda nzulu…
Ukuba unomdla kuyo Arduua Coaching kwaye ufuna uncedo ngoqeqesho lwakho, nceda undwendwele yethu iphepha lewebhu ngolwazi olongezelelweyo. Ngayo nayiphi na imibuzo okanye imibuzo, zive ukhululekile ukufikelela kuKatinka Nyberg apha katinka.nyberg@arduua.com.