Uqeqesho lwe-Ultra Marathon: IiNgcebiso zeNgcali ezili-10 eziPhezulu zeMpumelelo
IsiKhokelo sakho soQeqesho lweUltimate Ultra Marathon Umngeni wokunyamezela nge Arduua.
Ngaba uyachukunyiswa ngumbono wokutyhala imida yakho, ukoyisa iindledlana ezimagqagala, nokuzintywilisela kubuhle bendalo kangangeeyure ezininzi? Ukuba kunjalo, umdyarho weembaleki we-ultra trail unokuba lolona hambo lufanelekileyo kuwe. Kodwa yintoni kanye kanye i-ultra trail marathon, kwaye uziqeqeshela njani lo msebenzi ungaqhelekanga wonyamezelo? Masingene kwihlabathi lokubaleka kakhulu kwaye sityhile iimfihlo zempumelelo.
Ukuqonda iUltra Marathons: ITrailblazer's Odyssey
I-Ultra marathon nalo naluphi na ugqatso lokubaleka olugqitha kumgama oqhelekileyo weemayile oziikhilomitha ezingama-26.2 (iikhilomitha ezingama-42.195). Olu gqatso luza ngeefomathi ezahlukeneyo, kubandakanya i-trail ultras, i-ultras yendlela, kunye ne-track ultras, kunye nomgama osuka kwiikhilomitha ezingama-50 ukuya ngaphezulu kweemayile ezili-100 (iikhilomitha ezili-160). I-Ultra trail marathons zaziwa ngakumbi ngomceli-mngeni wazo, iimeko zemozulu ezingalindelekanga, kunye neenzuzo ezifuna ukuphakama, nto leyo ezenza zibe luvavanyo lokugqibela lokomelela kwembaleki emzimbeni nasengqondweni.
Ndiziqeqeshela njani iUltra Trail Marathon?
Ukwakha isiseko esiluqilima sisiseko soqeqesho lwe-ultra trail marathon. Ngaphambi kokuntywila kwiimayile eziphakamileyo okanye iiseshini zoqeqesho ezibukhali, kubalulekile ukuseka isiseko esomeleleyo. Nge Arduua, sibeka phambili ukwakha isiseko esiluqilima ngokunyuka komgama ngokuthe ngcembe, uqeqesho lwamandla, kunye nemithambo yokushukuma. Oku kuqinisekisa ukuba umzimba wakho ulungele ukujongana neemfuno zokubaleka komgama omde.
1. Jongana Nobuthathaka: Chonga kwaye usebenze kubuthathaka bakho obuthile ukuze ube yimbaleki ejikeleze kakuhle. Nokuba ilungisa ukungalingani kunye nokungonwabi, ukuphucula izihlunu ezibuthathaka, ukomeleza ukushukuma kwindlela yakho yokubaleka, ukufunda ukuhla kobugcisa, okanye ukomeleza ukomelela kwengqondo, abaqeqeshi bethu baya kuhlengahlengisa isicwangciso sakho soqeqesho ukuze sihlangabezane neemfuno zakho.
2. Gxininisa kuQeqesho lwaMandla: Uqeqesho lwamandla yinxalenye ebalulekileyo yolungiselelo lwe-ultra-marathon. Inceda ukwandisa amandla, ukuzinza, kunye nokunyamezela, ukunciphisa umngcipheko wokulimala kunye nokuphucula ukusebenza ngokubanzi. Enye inkalo ebaluleke kakhulu apha luqeqesho lweenyawo oluthi iimbaleki zidla ngokulibala.
3. Ukuhamba kunye noThintelo lokwenzakala: Ukugcina ukuhamba kunye nokuhlala ngaphakathi kwinqanaba elikhuselekileyo lokunyakaza kubalulekile ekukhuselweni kokulimala kuqeqesho lwe-ultra-marathon. Abaqeqeshi bethu babandakanya umthambo wokushukuma kunye nokunwebeka okuguquguqukayo ukuphucula ukuguquguquka kunye nokunciphisa umngcipheko wokonzakala.
4. Yakha iMileage ngokuthe ngcembe: Qala ngesiseko esiluqilima sokubaleka komgama kwaye ngokuthe ngcembe wonyuse imayile yakho yeveki ukulungiselela umzimba wakho kwiimfuno zokubaleka komgama omde.
5. Sebenza kuzo zonke iindawo zoqeqesho: Uqeqesho kwiindawo ezahlukeneyo zokubetha kwentliziyo lubalulekile kulungiselelo lomdyarho omkhulu njengoko lunceda ukuphucula umthamo we-aerobic, unyamezelo, kunye nokusebenza kukonke.
6. Bandakanya uQeqesho lwase-Hill: Bandakanya ukuphindaphinda kweenduli kunye nenzuzo yokuphakama kuqeqesho lwakho ukuze ulungiselele umhlaba ocela umngeni onenzuzo eninzi yokuphakama ehlala udibana nayo kugqatso lomgama omde.
7. Dibanisa imigama emide: Cwangcisa imitsi emide yeveki ethi ngokuthe ngcembe inyuke ngexesha ukulinganisa iimfuno zosuku lomdyarho. Oku kubaleka kuya kunceda ukwakha unyamezelo kunye nokuqina kwengqondo, ukukulungiselela imingeni yomgama omde we-ultra.
8. Ukuwela uloliwe kunye nokuphumla: Bandakanya imisebenzi yoqeqesho olunqamlezayo olufana nokukhwela ibhayisekile, ukuqubha, okanye i-yoga ukunqanda ukwenzakala kunye nokugcina ukomelela okupheleleyo. Musa ukulibala ukubaluleka kokuphumla kunye nokubuyisela kwisicwangciso sakho soqeqesho.
9. Ukulungiswa kwengqondo: Phuhlisa ukomelela kwengqondo ngokusebenzisa ubuchule bokubonwayo, iziqinisekiso ezilungileyo, kunye nokuziqhelanisa nengqondo ukoyisa imiceli mngeni ngexesha logqatso.
10.Isondlo: Funda malunga nesondlo kwaye uziqhelanise nezicwangciso ezifanelekileyo zokubasa ukunyusa ukusebenza kunye nokubuyisela.
Arduua: Iqabane lakho kwiMpumelelo yoMbalekiso weUltra
At Arduua, siyayiqonda imingeni eyodwa kunye nobunzima boqeqesho lwe-ultra marathon. Yiyo loo nto sinikezela ngoluhlu lweenkonzo zoqeqesho ezilungiselelwe ngokukodwa iimbaleki ezilandela umkhondo, abathanda i-ultra-trail, kunye nabakhuphisani besibhakabhaka.
Nokuba ujonge ukugqiba umdyarho wakho wokuqala we-ultra-marathon okanye ufuna ukuphucula indlela oqhuba ngayo kumdyarho okumgangatho ophezulu, abaqeqeshi bethu abaziingcali baya kubonelela ngezicwangciso zoqeqesho lomntu, ingxelo elungiselelweyo, kunye nenkxaso eqhubekayo ukukunceda ufezekise iinjongo zakho.
Ukusuka kuQeqesho loBuqu ukuya Elite Coaching, iiphakheji zethu zokuqeqesha zibonelela abagijimi bawo onke amanqanaba kunye nezinto ezikhethwayo, ukuqinisekisa ukuba unesikhokelo kunye nobuchule obufunekayo ukuze uphumelele ngosuku lomdyarho.
Izicwangciso zoQeqesho lwe-Ultra Marathon: Ukuvula iiMfihlo
Fumana iimfihlo ngasemva ArduuaIziCwangciso zoQeqesho lwe-Ultra Marathon, kuquka indlela yethu yokusebenza kunye nemizekelo ebambekayo evela “kwiSicwangciso soQeqesho se-Ultra Marathon iiMayile ezili-100 – eziPhakathi” ukuphakamisa uhambo lwakho loqeqesho. IziCwangciso zoQeqesho lwe-Ultra Marathon: Vula iiMfihlo >>
Qhagamshelana nathi!
Ngolwazi oluthe kratya malunga neenkonzo zethu zoqeqesho kunye nendlela esinokukunceda ngayo ulungiselele umdyarho wakho olandelayo womdyarho, ndwendwela iwebhusayithi yethu okanye uqhagamshelane nathi ngokuthe ngqo. katinka.nyberg@arduua.com.
Khumbula, indlela eya kwimpumelelo yomdyarho wobuninzi iqala ngenyathelo elinye. Vumela Arduua yiba ngumkhokeli wakho njengoko usiya kubukhulu kwiindlela. Arduua Uqeqesho kwi-Intanethi >>