Inkululeko kukuthembela kwisibindi sakho
Uyintombazana evela eSerbia ethanda skyrunning, uyawuthanda umdyarho we-ultra trail kwaye uyawonwabela. Uqeqesho ligama lakhe lesibini, iintaba ziyintshukumisa yakhe. Nebhiya emva kogqatso! 🙂
U-Ivana uneminyaka eyi-34 ubudala, usebenza njengesazi sengqondo ekufundiseni abantu abatsha kwaye uhlala ekwazi ukunandipha iintaba kunye nokuqeqesha. Uthanda ukugijima ekuseni, uhlala eyamkela ukuphuma kwelanga ngexesha loqeqesho!
Eli libali lika-Ivana…
Ngubani u-Ivana Ceneric?
U-Ivana uyayithanda inkululeko yokuba ngaphandle kunye nokusebenza; ukuqubha, ukunyuka, ukuhamba, ubugcisa bokulwa kwaye, ngokuqinisekileyo, ukubaleka. Uyingcali yesayikholoji yezemfundo, nangona angathanda ukuvula indawo yokutyela emva kokuba ethathe umhlala-phantsi.
Zichaze ngezivakalisi ezibini.
Inkululeko kukuthembela kwisibindi sakho. Kuko konke bazali.
Yintoni eyona nto ibalulekileyo kuwe ebomini?
Ukukhululeka. Ndikhululekile ukuhamba, ukuhlala, ukuthanda, ukungathandi, ukusebenza 24/7, ungashukumisi umnwe ... ukuze ndikwazi ukwenza ukhetho lwam olunye.
Uqale nini skyrunning?Kutheni uyenza kwaye yintoni oyithanda kakhulu ngayo?
Malunga nowama-2015 ndaqala ukuya kugqatso lomqobo, kodwa babembalwa eSerbia ngelo xesha. Ngoko ke ndiye ndafumanisa ukuba indalo neentaba zizele yimiceli mngeni ngokwazo kwaye ndaye ndaba likhoboka lombono wokugubungela imigama emide ngeenyawo zam. ubunzima obunokwenzeka bandenza ndazithemba kubomi bemihla ngemihla. Ngalo naliphi na ixesha ndandikhe ndime ndizibuze ukuba ndiyakwazi na ukuyenza loo nto, ndandizikhumbuza ngawo onke loo maxesha ndandicinga ukuba andinakukwazi ukuwuwela umgca wokugqibela.
Ngawaphi amandla akho obuqu athabathileyo lo inqanaba lokubaleka?
Ndiqeqesheke kakhulu kwaye ndizinikele, nto leyo ebonisa indlela endizijonga ngayo zonke iinkalo zobomi bam. Ndidla ngokugxila kwizinto ezihamba kakuhle ngexesha elithile nakwizinto eziluncedo endinazo, endaweni kwizinto ezingekhoyo. Njengakuzo zonke iintlanga kukho amahlandinyuka engqondo, ngoko ke ndizama ukuzikhumbuza ngako konke ukwehla ekufanele ndityhalele kuwo kwaye kuya kudlula, ngoko ke ndilungile ekunyamezeleni!
Is Skyrunning yinto yokuzonwabisa okanye ubugcisa?
Skyrunning yinto nje yokuzonwabisa kwaye ndifuna ihlale injalo. Andifuni ukuyenza into enzulu kakhulu, lulungiso lwam oluncinci lwe-adrenalin. Ndiyingcali yezengqondo efundisayo kwaye ndinomsebenzi we-9-5 odla ngokujika ube ngumsebenzi we-24hr njengoko ufuna ukuhamba kakhulu kunye nomsebenzi weofisi. Ndizama ukuziqhelanisa noqeqesho lwam ngaphambi kwentsimbi yesi-7 kusasa, ukuze xa wonke umntu evuka ndibe sele ndilitholile ixesha lezinto ezibalulekileyo ebomini bam. Ndizama ukusebenzisa iimpelaveki kuhambo lokuhamba kwaye ngethamsanqa ndineqela elilungileyo eliyiqondayo into endiyithandayo ukuze xa ndifuna usuku olungakumbi kudla ngokulunga kubo.
Ngaba ubusoloko unobomi obudlamkileyo, bangaphandle?
Kwiminyaka yokugqibela ye-13 bendigxile kakhulu kwi-aikido yam yokuziqhelanisa kunye nokuqeqeshwa kobunzima, kodwa ndandisoloko ndingaphandle. Ndandikuthiyile ukubaleka kwendlela (okwakungengomlandeli!), Ke kwandithatha ixesha lam ukufumana ibhalansi phakathi kothando lwam lomzila kunye Skyrunning. Ndaqalisa ukubaleka ngakumbi ukuze ndizive ndingcono kumdyarho ndaza ndatyhalela ngasemva ukuzilolonga kancinane (eseyi-powerlifter entliziyweni). Kwafuneka ndifunde ukuphila kubhaka wam, kuba iimpelaveki zimfutshane kakhulu kuzo zonke iindawo endifuna ukuya kuzo.
Yeyiphi eyona mingeni mikhulu yobuqu oye wayoyisa ukuze ube kule ndawo ukuyo namhlanje?
Mhlawumbi siza kuxoxa ngayo kwenye ibhlog kaJ.
Ngaba udla ngokuzityhala ngaphandle kwendawo yakho yokuthuthuzela? Kuvakala njani ngelo xesha?
Ndiye ndakhululeka ngokungonwabanga kuba ndafunda ukuba kusoloko kukho inzuzo ngokutyhala kancinci. Kuhle ukungalindeli ukuba yonke into iya kuhlala ihamba kakuhle kwaye ungaqumbisi kwihlabathi xa izinto zingahambi ngendlela yakho. Gxila nje kwinto elandelayo.
Ingaba izicwangciso zakho zogqatso kunye neenjongo zijongeka njani ku-2020/2021?
Ndagqiba ekubeni ndingacwangcisi. Ngo-2020 bekukho izicwangciso ezininzi eziya kutshona kodwa akunamsebenzi. Kukho izinto ezinkulu kunezicwangciso zethu. Kwixesha elizayo ndiza kubamba nje amathuba njengoko eza kunye. Ukuhamba xa kunokwenzeka kwaye apho kunokwenzeka khona, ukudibana nabantu abatsha kwaye ndonwabele ixesha kunye nabantu endibathandayo kwaye ndingazikhathazi ngento elahlekileyo okanye engenakubakho, kodwa ukuqokelela amaxesha amnandi endleleni.
Ingaba iveki yoqeqesho eqhelekileyo ijongeka njani kuwe?
Ndivuka malunga ne-4: 30am, ndilungiselele uqeqesho oludla ngokuba lixesha elifutshane lokubaleka kunye nexesha lokuzilolonga okanye nje ijimu kwaye emva kwemini ndiye equleni xa ndikwazi okanye ndithabathe omnye umgama omfutshane ukuze ndisuse ingqondo emva komsebenzi. Phambi kwe-COVID ndiza kuba noqeqesho lwe-aikido olu-3/iveki. Ngeempelaveki ndihamba umkhondo omde xa ndikwazi.
Zeziphi iingcebiso zakho ezingcono zoqeqesho kwabanye iSkyrunners?
Ukuba uzimisele kwaye ufuna ukuba yingcali, fumana umqeqeshi kwaye umamele umqeqeshi wakho. Musa ukuziphucula okanye uphambukise. Udinga imbono yangaphandle.
Ukuba yinto nje yokuzonwabisa, yenza isicwangciso esilungileyo soqeqesho, hlonipha umzimba wakho kwaye ungakutyesheli ukuqeqeshwa kwamandla. Iimbaleki ezininzi zinomsebenzi omfutshane ngenxa yokwenzakala ukuba zigxile ekubalekeni kuphela. Phakamisa iintsimbi, xhuma kwizinto, sebenzisa undoqo wakho, yomeleza umqolo wakho kwaye ungatyhala ngeentlungu nokuba yonke i-intanethi ikuxelela njalo. Kukho ukungahambi kakuhle kwaye kukho intlungu, intlungu enzima akufanele ihoywe.
Ukuba uthanda i-ultras, hlala ukhumbula; awungekhe uphumelele i-ultramarathon kwi-20km yokuqala kodwa ngokuqinisekileyo ungayikhulula! Zibambe ngesantya.
Yeyiphi imidyarho oyithandayo onokuyicebisa kwabanye abagijimi beSkyrunner?
I-Krali Marko Trails-iRiphabhlikhi yaseNyakatho yeMakedoniya, ePrilep
I-Sokolov ibeka (i-Falcon's trail) - eSerbia, eNiškabanja
Jadovnik ultramarathon- Serbia, Prijepolje
I-Staraplanina (intaba endala / i-Ultrakleka - eSerbia, i-Staraplanina
Ngaba ubandakanyeka kuzo naziphi na ezinye iintlobo zeeprojekthi eziqhutywayo?
Hayi ngelo xesha.
Ngaba unayo skyrunning amaphupha kunye neenjongo zekamva?
Yenza umdyarho we-100km ekugqibeleniJ
Ingaba isicwangciso sakho somdlalo sijongeka njani kule nto?
Ukuhlala ungaguquguquki kwaye ukhathalele umzimba wam.
Yintoni i-internal drive yakho (inkuthazo)?
Ukungazisoli ngezinto endingazenzanga. Ukwenza iintsuku zibalwe.
Lithini icebiso lakho kwabanye abantu abaphupha ngokuba yi-skyrunner?
Qala kancinci, qala kancinci kodwa uyonwabele kwaye wakhe unyamezelo lwakho kancinci, akwenzeki ngobusuku.
Ngaba unayo enye into ebomini bakho othanda ukwabelana ngayo?
Hayi kwaye ndiyabulela ngomdla wakho.
Enkosi Ivana!
Qhubeka ubaleka kwaye wonwabe ezintabeni!Sikunqwenelela okuhle kodwa!
/Snezana Djuric
Amaqiniso
igama: Ivana Cenerić
Ubuzwe: isiSebhiya
Age: 34
Ilizwe/idolophu: ISerbia, iBelgrade
Umsebenzi: Umphandi
Imfundo: IPsychology yemfundo
Iphepha le-Facebook: https://www.facebook.com/ivana.ceneric?ref=bookmarks
Instagram: @ivanaceneric
impumelelo:
- Intshatsheli yeligi yaseSerbia ye-2017 yeTrekking
- 2019 Skyrunning I-10 ephezulu eSerbia