“Iintaba zindinika ubukroti bokumela iinyaniso zam Skyrunning ngumdlalo apho udibana nabaninzi. ”…
“Ukuze ube yiSkyrunner yokwenyani kufuneka ufumane inkuthazo yakho yangaphakathi Kufuneka uyamkele Skyrunning njengendlela yokuphila. ”…
"Yonke into inokwenzeka, okungenakwenzeka kuthatha ixesha elingakumbi Wazalwa enomthamo wemiphunga oncitshisiweyo ..."
Landela amaphupha akho, yeka ukuthetha kwaye uqale ukwenza ukuba ufuna into ongazange ubenayo, kufuneka wenze into…
“Imbaleki yoMdyarho weAdventure itshintshela kwi-Ultra-trail kunye Skyrunning Wayeyimbaleki esebenzayo yoMdyarho iminyaka emininzi kwaye kutshanje. ” …
"Udliwanondlebe lukaMadeira Skyrace 2019 kunye noSofia Smedman Sweden ndiye ndafumana ithuba lokudibana nalo lunamandla kwaye lumnandi kakhulu ..."
"Intliziyo yam ayizange ikhululeke ngolu hlobo, Ndiziva ndinexhala, ndihlala kwiveni kumbindi weLondon ukuya ..."
Ukuba yimbaleki eyomeleleyo ye-Ultra-trail akwenzeki ngobusuku uAnna Carlsson yenye yezona mbaleki zithembisayo ze-Ultra-trail eSweden.…”
"Ukuxuba imidlalo kunye nendalo, yayiyinto yomlingo kwaye yatshintsha ubomi bam kwiminyaka elishumi eyadlulayo, wagqiba ekubeni ajike ..."
"Ukubaleka imidyarho yeentaba kuhle kwaye ndiyakholelwa ukuba wonke umntu ungayenza ukuba yimbaleki ebalaseleyo ngokuqhubekayo ..."
"Umthandi wokwehla kwe-adrenalinic Ukunxibelelana ngokuthe ngqo nendalo, iintaba eziphakamileyo ezinamatye, amahlathi akhethekileyo kunye nezilwanyana zasendle ..."
“Ukubaleka kwandenza ndomelela ekubalekeni wafunda indlela yokuzityhala ngaphandle kwendawo yakhe yokuthuthuzela kunye nokuzithemba kwakhe…”