Ndaziva ndingena ngamandla obomi kwaye ndaqalisa ukusebenza.
I-adventure yam kunye ne Arduua Iqela kunye ne-SkyRunners Adventures yaqala ngo-Epreli ka-2020 uKatinka Nyberg wandimemela kumceli mngeni we-SkyRunners Virtual Cell «Uninzi oluthe nkqo ngexesha elithile».
Ndicinge ukuba inokuba luhambo olutsha nolonwabisayo olubaleka kwiindawo eziphakamileyo. Ndiphumelele umngeni wenyanga ngoJulayi ngesiphumo se-743 D 725 = 1468 ibekwe kwiyure enye.
Ngenxa yokuphumelela, nam ndaqalisa uqeqesho phantsi kweliso lika skyrunning umqeqeshi uFernando Armisen.
Intlanganiso yokuqala yokujonga iqela kunye noFernando yayintle kakhulu. Ndiyakuthanda ukudibana nabantu abanomdla kwaye ndiyakuthanda ukufunda kubantu abanalo thando. Xa saqala ukucwangcisa umsebenzi wam, ndaxelelwa ngeengxaki zam ze-achilles.
Ndandizilolonga yonke imihla, ingakumbi ukushukuma kweqatha nokuzinza. Uninzi lwemithambo ye-cardio, imithambo yamandla. Ndikwadlale i-badminton eninzi kunye nomdlali omnye oqeqeshiweyo.
NgoSeptemba 2020 ndiye ndandwendwela i-chiropractor. Kwathi kanti ndiwulayishe kakhulu umlenze wam wasekunene.
Yenzeka njani lento??
Ukubaleka ukwehla ngezinyuko ngesantya esikhawulezayo amaxesha amaninzi ngemini kube negalelo kumonzakalo. Ngeentsuku ezingama-30 ndenze imithambo engama-45 kwizitepsi, ndibaleka ukuya kubude obuyi-643 m ngaphezu kwenqanaba lokubona ngexesha.
Ndathunyelwa kwiphysiotherapist ukuze ndifumane ukothuka kwamaza.
Ngeli xesha, iiseshini zam zoqeqesho lokubaleka zazikhawulelwe kwiiyunithi ezibalekayo ze-1-2.
Ndalulungelelanisa uqeqesho neemvakalelo zam. Xa iintlungu zaqala, ndandigqiba okanye ndenza olunye unyango. I-X-ray kunye nokuxilongwa yi-physiotherapist: ukuvuvukala kwethenda.Ithenda yandiswa ukusuka kwi-4mm ukuya kwi-8mm.
Ngethamsanqa, ingcali yachaza oku njengokudumba okuphakathi.
Umothuko waba buhlungu ekuqaleni. Bendinamayeza ayi-6 ukusuka kuOkthobha ukuya ekupheleni kukaDisemba. Ngalo lonke eli xesha bendinxibelelana noFernando, kwaye ndamazisa malunga nenkqubela phambili yomthambo.
Umqeqeshi wayenomonde kakhulu. Wayeziqhelanisa nezinto endizenzayo ukuze zihambelane nezakhono zam. Undicele ukuba ndisoloko ndisazi kwaye ndihlaziye imeko. Ngokuqinisekileyo wayeceba ukukhawulezisa isantya senkqubela phambili, ukusebenza kakuhle okanye iiyunithi eziqhubayo. Kum, eyona nto ibalulekileyo kukuba andizange ndiyeke ukuzilolonga, andizange ndiyeke ukubaleka nangona ndenzakele. Le yayiyimigama efikelela kwi-10 km. Emva kwezinye iiveki ezimbini, uFernando wazisa izithuba.
Njengoko sonke sisazi, ukwenzakala akwenzeki ngaphandle kwesizathu. Impazamo yam ibikukugcwala endikubeke phantsi. Isigaba sohlaziyo sasilahlekile. Khange ndimamele ukuba uthini umzimba. Ndandifuna ukubaleka ngakumbi nangcono. Ndandithanda ukuphuma kwindawo yam yokuthuthuzela. Ndandiyithanda intlungu yemisipha yam emva koqeqesho. Ukunqongophala kokuzolula emva koqeqesho lokubaleka, nako kube negalelo kumonzakalo. Enkosi Ku Arduua Ndiziva ndikhuselekile kwaye ndiyazi ukuba nangona ndonzakele ndingasebenza.
Iingcali zilungiselela izicwangciso zoqeqesho ukuze umzimba uphumle ngexesha elinye. Okwangoku, ndiqeqesha izihlandlo ezi-6 ngeveki. Kubandakanya iiyunithi ezi-2 ezisebenzayo. Amathuba malunga nemizuzu engama-50 kunye nelinye ixesha elide, ukusuka kwi-90 ukuya kwi-120 imizuzu ukuya kwi-altitude ye-500-600 yeemitha phezu kolwandle.
Ndinethemba lophuhliso olongezelelweyo, inkqubela yoqeqesho kunye nokwandiswa kwefomu. Ukubaleka kweentaba kundinika imvakalelo yenkululeko kwaye unokwenza nantoni na. Ukuba akukho mida. Ndifuna ukuva le mvakalelo imangalisayo yolonwabo rhoqo… xa ndifika enjongweni emva komzamo omkhulu kunye neekhilomitha ezininzi phezulu naphantsi.
Eli lelinye lamathuba ambalwa ebomini bam xa ndifumana le mvakalelo yolonwabo lokwenyani. Ngalo mzuzu ndiyazi ukuba i-adventure yam elandelayo ebomini iya kuba yinto yonke Skyrunning.
Ndiyazi ukuba yonke into inokwenzeka ukuba ufuna ngokwenene.
Enye iseshoni iphambi kwethu. Ndijonge phambili kwiveki yokubaleka yaseSweden. Ndiyathemba ukuba imeko enentsholongwane yesithsaba iya kusivumela ukuba sidibane kwaye sizalisekise amaphupha angaphezulu, sifezekise iinjongo ezintsha
Apho kungekho myolelo, akukho ndlela. Enye yeendlela ezilungileyo zokuphucula ukukhula kwakho kukwazi inkuthazo yakho kwaye ufumane i-inner drive yakho.
Ukuba ufunda indlela yokulawula inkuthazo yakho yangaphakathi uya kufunda nendlela yokujongana nazo zonke izithintelo ebomini. Uya kufunda ukuzikhuthaza, ukuhlala ufumana indlela eya phambili, uzenzele amava amatsha, kwaye ulandele amaphupha akho-nakulo nyaka unzima ubangelwa yi-coronavirus.
Enkosi Sylwia ngeli bali kunye nethamsanqa ngezicwangciso zakho!
/Snezana Djuric