Okuwukuphela kwendlela yokukhula ukungakhululeki
Akekho owake wazuza okuthile okuhle ngokuba sendaweni yabo yokunethezeka.
Kungaphandle kwendawo yakho yokunethezeka lapho kwenzeka khona yonke imilingo. Yilapho esikhula khona, yilapho sifunda khona futhi kulapha lapho singathola khona injabulo yeqiniso.
Kuphela ngokuphusha wena ungakwazi ukuzuza izinto ezinkulu. Ngakho-ke uma izinto sezingahambi kahle ungakhathazeki kusho ukuthi kukhona okwenzayo.
Kufana nokugijima, awusheshi ukugijima u-5 km omuhle endaweni yakho yokunethezeka isonto ngalinye. Okuwukuphela kwendlela yokusheshisa ukwenza ukuqeqeshwa kwesikhashana okuphezulu okungakhululekile engizonda ukukwenza, kodwa ngiyazi ukuthi ngidinga ukukwenza ukuze ngisheshe.
Ukuzizwa ungakhululekile kuyinto enhle
Njengosomabhizinisi, i-SkyRunner kanye nokuphila ngokujwayelekile, umuzwa wokungakhululeki uyinto nje okufanele uyijwayele. Ngoba uma ungalokothi ukuthathe, awusoze wakhula. Empeleni yizikhathi lapho ngazizwa ngingakhululekile khona, lokho kube abashintshi begeyimu abakhulu kakhulu empilweni yami.
Esinye sezikhathi lapho lapho Ngawuyeka umsebenzi ngaqala inkampani yami yokuqala kanye nomyeni wami. Ngishiye okuthile okuhle futhi okuvikelekile, okuthile okusha, okungahloliwe futhi okungaphephile. Isimo sethu sezezimali besingazinzile, futhi yonke imisebenzi okwakudingeka ngiyenze ekuqaleni yayimisha ngokuphelele kimi. Ngangizizwa ngingakhululekile ngaso sonke isikhathi ekuqaleni, kodwa ngenza zonke izinto ezingakhululekile okwakudingeka ngizenze ukuze ngifike lapho. Ngikhumbula zonke izingcingo zokuthengisa okwakudingeka ngizenze (yize ngingeyena umuntu ovamile wokuthengisa). Ngenza amakhulu awo (angiphumelelanga kakhulu), kodwa ekugcineni ngikwenzile futhi ngathola amakhasimende ethu okuqala. Futhi ngesikhathi esilandelayo kwaba lula kancane nokunye.
Ngemva kweminyaka embalwa yokusebenza kanzima ibhizinisi lethu lazinza futhi laphumelela. Ukuya emsebenzini kwaba umkhuba, umsebenzi waba lula, futhi ngayeka ukuzibekela inselele ngokwanele. Ngamanye amazwi, ngase ngikhululeka.
Kodwa akukubi kangako, akunjalo? Ngisho ukuthi, ngikhululekile, ngakho kufanele ngijabule?
Ukube nje kwakusebenza kanjalo. Ngeshwa, uma uhlala isikhathi eside endaweni yakho yokunethezeka, uvame ukungajabuli.
Ngakho-ke, kungani sihlala ngaphakathi kwendawo yethu yokunethezeka? Ngoba kuthatha amandla ukuhambisa okuthile esenzweni. Lokho kuyiqiniso elilula lempilo. Isayensi isebenzisa igama elithi amandla ukuchaza inqubo ezintweni zemvelo, kodwa uma sikhuluma ngathi (abantu), ngokuvamile sivele sisebenzise igama elithi motivation.
Ungayishaya kanjani indawo yakho yokunethezeka
Iqhinga lokushaya indawo yakho yokunethezeka, wukwenza umkhuba wokuphumela ngaphandle kwakho wenze izinto ozizwa ungakhululekile neze, ezithusayo noma ezithatha umsebenzi onzima.
Uma ithuba livela, cishe ukwesaba kwakho siqu okukuvimbelayo. Yilokho esibhekene nakho uma siphikisana nendawo yethu yokunethezeka.
Indlela enhle yokuphuma endaweni yakho yokunethezeka ukwenza izinyathelo ezincane futhi uqale nganoma yini empilweni. Kungaba yinoma yini evela ku-challange yezemidlalo ofuna ngempela ukuyenza kahle noma izinselele ezincane zansuku zonke njengokufonela ikhasimende osulihlehlise isikhathi eside kakhulu.
Noma ubani angabhajwa “kwimodi ekhululekile” futhi ngike ngaba khona. Eminyakeni embalwa edlule ngaqala ukuzwa ukuthi impilo yami yayingaqhubeki ngokushesha ngokwanele, futhi ngaba nesithukuthezi. Engakwenza ngaleso sikhathi ukuthi ngaqala ukuziphikisa.
Okokuqala ngaqala nge-Swedish Sport Challange evamile "I-Swedish Classics". Ngiphumelele, futhi ukuzethemba kwami kukhule. Ngabe sengiqala ukukholelwa kimina ukuthi ngingakwazi ukufeza okwengeziwe (futhi kuhle ukwazi ukuthi angifile ngokuphelele lapho ngineminyaka engama-40). Ngakho inselele yami elandelayo yaba “SkyRunning Marathon”. Akulula futhi kwathatha umsebenzi onzima kakhulu ukufika lapho.
Kodwa ngikwenzile.
Ngaleso sikhathi ngakwazi ukuzwa injabulo yangempela, kanye nomuzwa ongaphakathi kimi wokuthi ngingenza noma yini engingayifuni – KHULA.
Into eyodwa yaholela kwenye futhi ekugcineni ngase ngiqoqe amandla amaningi, isibindi kanye nokuzethemba ukuze ngenze umnyakazo ongakhululekile futhi owesabisa kakhulu emsebenzini wami. Ukushiya ingane yethu (inkampani yethu yokuqala i-Atrox engangiyithanda).
Inqubo yayibuhlungu impela, kodwa manje lapho ngidlulela ekusaseni elisha elingakahlolwa, kuzwakala kumnandi futhi ngikhona futhi. Empeleni bengilokhu ngiphuthelwa injabulo ye "qala ukuzwa", futhi manje ngibheke phambili ezenzweni ezintsha nenkampani yami entsha Arduua.
Qhubeka nokuthatha izinyathelo
Izifundo ezitholwe kulokhu wukuqhubeka njalo uthatha izinyathelo. Yenza uhlu lwazo zonke izinto othanda ukuzenza, bese uqala ukuzenza. Ngokwenza lowo msebenzi olula, futhi uphumele ngaphandle kwendawo yakho yokunethezeka kaningi, uthola amandla nokuzethemba okudingekayo ukuze uthathe igxathu elikhulu ukuya phambili futhi uqhubekele ngaphandle kwendawo yakho yokunethezeka. Uma usukwenzile lokhu, khetha enye into esohlwini lwakho. Yenza lokhu uze uzizwe uqiniseka ngokwanele ukuthi ekugcineni ukhulume nalowo muntu (noma ngabe leyo nto ingeyakho).
Ukuphumela ngaphandle kwendawo yakho yokunethezeka kungakhiwa njengesisipha - uma ukwenza ngokwengeziwe, kuba lula (ukukhululeka nokungakhululeki).
Zigcine uziphonsele inselelo
Gcina inselele ngokwakho, futhi impilo yakho izoba mnandi kakhulu futhi ithakazelise. Qhubeka uzama izinto ezintsha futhi uzoqaphela ukuthi isikhathi ngasinye kuzoba lula futhi kulula.
Nginezingane ezincane (amawele aneminyaka engu-7 ubudala), eziqale ukudlala i-hockey ngonyaka odlule. Ngakufundisa kwakubukeka kumnandi futhi ngangifuna ukuba yingxenye yalo njengomqeqeshi nomqeqeshi (ngaqaphela ukuthi enye inketho yami kwakuwukuchitha iminyaka yami elandelayo ye-10 ngaphandle kweqhwa le-icehockey rink).
Kodwa ngiye ngaba nenkani futhi ngizamile ukuhlala ku-skating rink isikhathi esithile manje, nakuba ngezinye izikhathi ngiye ngazizwa ngingakhululekile kakhulu ngomuzwa wokuthi angiyena owokudlala eqhweni.
Ngemva kwezinyanga eziyisi-6 eqhweni nezingane ngathola umbuzo ukuthi ngiyafuna yini ukudlala eqenjini labesifazane, futhi ngathatha i-oppertunity ngathi yebo.
Sengidlale izinyanga ezimbalwa manje futhi kumnandi kakhulu futhi ngiya ngokuba ngcono. Umgomo wami olandelayo wukuba seqenjini langempela futhi ngidlale emdlalweni wangempela. Futhi ingxenye engcono kakhulu yakhona ukuthi ngizokwazi ukuqeqesha iqembu le-hockey lamadodakazi ami, ngisho nalapho esekhulile futhi eba ngcono.
Kuwumuzwa omuhle ukuthi ungafunda izinto ezintsha ngempela (ngisho nomdlalo omusha ngokuphelele) lapho uneminyaka engu-44, futhi ngiyajabula ukuthi ngithathe leli thuba.
Ukukhululeka nokungakhululeki
Indawo yakho yokunethezeka - nokuphumela ngaphandle kwayo okuyisihluthulelo sokuthola ukuthanda kwakho, ukufeza izinjongo zakho, kanye nokuthola injabulo yangempela.
Impumelelo iklonyeliswa kulabo bethu abangakwesabi ukwenza umsebenzi onzima, nokwenza lokho esikuzwa kungakhululekile ngaleso sikhathi.
Ngokweqiniso… Ngingasho ngokwesipiliyoni sami siqu ukuthi ukukhula kwangempela kudinga isimo esiqhubekayo sokungakhululeki.
Ungakwenza uma ufuna ngokwanele!
Ngale bhulogi ngithanda ukukhuthaza abantu ukuthi bazuze okuningi futhi babe ugqozi kwabanye.
Funda okuthunyelwe kwebhulogi yokuqala nokuthi ngizithole kanjani ulwazi SkyRunning...
Abantu abaningi bafuna. Kodwa abambalwa bayakwenza….
Ukuqeqesha nokuqondisa
Sonke sidinga usizo ngezinye izikhathi, ukuze sifinyelele ezingeni lethu elilandelayo lokugijima. Arduua Coaching igxile ku- Skyrunning, Umzila kanye ne-Ultra-trail. Sakha abagijimi abaqinile, abasheshayo, nabahlala njalo futhi sibasize balungiselele usuku lomjaho. Ngokwakha ubudlelwano bomuntu siqu nabagijimi bethu, sakha ukuqeqeshwa komuntu ngamunye okudingayo ukuze uqinisekise ukuthi ulungile ngo-100% ngosuku lomncintiswano. Ukuze uthole ulwazi olwengeziwe sicela uhlole Arduua Ukuqeqeshwa Okuku-inthanethi >>.
Ukuze uthole imibuzo eyengeziwe mayelana nokuqeqeshwa kwethu sicela uthinte uKatinka Nyberg ku katinka.nyberg@arduuaPlay.
Ube nosuku oluhle lokuqeqeshwa!
/Katinka, Arduua umsunguli