Iviki leMountain Marathon e-Åre, Sweden 2019
Isonto le-Mountain marathon e-Åre selikhule laba umkhosi wangempela wokugijima onemijaho eminingi nemisebenzi yabo bobabili abagijimi, abangani nomndeni. Umcimbi wenzeke e-Åre, eSweden, ngoJulayi 27 - Agasti 3, 2019.
I-Åre iyidolobha elincane elihle elisenyakatho yeSweden, elidume ngemvelo yalo enhle kanye nemvelo ehlukahlukene yezintaba.
Cishe sekuyisiko lomndeni ukuchitha iholide lethu lasehlobo ezintabeni zase-Åre, e-Sweden, njengoba ngithanda ukuhambela umjaho wezintaba “Kia Fjällmaraton, 43 km, 2100D+” ekupheleni kwesonto.
Nazi ezinye zezinto mina nomndeni wami esizenza ndawonye phakathi nesonto.
Izintaba e-Åreskutan
Indodakazi yami uMatilda ithi ifuna ukuba i-Skyrunner. Ngakho-ke, uyathanda ukuhamba nami ezintabeni siqwala izintaba kalula. Siphinde futhi sisebenzise ukuletha iphakethe lesidlo sasemini silidla ngenkathi sijabulela indawo enhle ndawonye.
Ukugijima ngaphezu kwamafu
Ukuhlanganisa iholide lethu lomndeni nokuqeqeshwa kuyinto enhle kithi! I-Åre inikezela ngezinhlobo eziningi zezindlela ezigijimayo futhi ungathola imizila eminingi egijimayo ngaphezu kwezinga lesihlahla.
Ukuhamba ngezinyawo endaweni enhle
Ukuhamba ngezinyawo okuhle e-Åre kwakho nomndeni wakho! Sihlangabezane nokunye kokuhamba ngezinyawo futhi kukhona okuthile kwawo wonke umuntu. I-Ullodalen inikeza ukuhamba okulula kakhulu nemifula emihle.
I-“Ullån” yayinezinga lokushisa elingu-19 degrees futhi sichitha usuku lonke lapha sithamele ilanga. Izingane zaziwuthanda nje umfula nezimpophoma, futhi zazizigcina zimatasa amahora amaningi.
I-Lundhags minimaraton - Umjaho wezingane
I-Lundhags minimaraton umjaho ojabulisayo wezingane ongamamitha angaba ngu-1500 otholakala e-Edsåsdalen eduze kwase-Åre.
Izingane zami u-Tom no-Matilda zigijima umjaho unyaka wesithathu ilandelana manje futhi zithanda ukuba yingxenye yesonto le-mountain marathon, zigijima ngendlela efanayo nomama wazo.
I-Välliste runt – Umjaho wezintaba wemindeni, 13 km, 500 D+
I-Välliste runt umjaho omkhulu wezintaba ongaqala ngawo uma usaqala noma “uyilungu lomndeni elincane”. Ngeshwa bekunezinga lokushisa elingu-30 ngalolu suku futhi kwakunzima kakhulu ku-Tom noMatilda (amawele ami) aneminyaka eyisishiyagalombili kuphela ubudala. Kunzima kakhulu kunalokho abebekulindele empeleni.
Okuphoxeke kakhulu uMathilda ukuthi asifikanga ngesikhathi. Sikhishwe emzileni futhi kwadingeka sehle ngemoto enamasondo angu-4 amakhilomitha angu-4 wokugcina ekwehleni siye entanjeni.
Ukugibela amahhashi e-Ottsjö
Izinsuku zokuphumula ngaphambi nangemuva kwemijaho ilungele imisebenzi ethile yomndeni yangaphandle!
Sabhekana nokugibela amahhashi namahhashi ase-Iceland e-Ottsjö. Esimeni esinzima nesinzima sezintaba amahhashi asithatha ehla enyuka ngokuphepha ezintabeni, futhi izingane zavele zakuthanda.
Umjaho wePeak Performance Vertical K
IPeak Performance Vertical K ingu-5 Km, kanye namamitha angu-1 000 ekukhuphukeni okuqondile ukusuka e-Åre square ukuya “Åreskutan” phezulu. Ingxenye yawo iwumqansa, kangangokuthi kufanele ukhuphuke ngezintambo.
Bengiqala ngqa ukwenza lo mjaho futhi bekukuhle! Ngikwenze ngesikhathi 1:15 okuyinto enhle impela, ngicabanga.
Ukubhukuda echibini lase-Åre
Isimo sezulu besisihle kuleli hlobo, ngakho-ke siye sabhukuda kakhulu echibini lase-Åre, ngaphandle nje kwefulethi lethu e-Holliday Club.
I-Mountainbike e-Åre Björnen
U-Åre Björnen wenze amathrekhi amasha ebhayisikili lezintaba alula kancane kunokwenza ibhayisikili elehla umqansi ukusuka e-Åreskutan.
Imisebenzi yangaphakathi
Kusihlwa noma uma isimo sezulu sisibi kukhona nezinto ezinhle ongazenza e-Åre. E-Holliday Club banendawo ye-Swimming pool yasendlini, izindawo zokudlela, ilebhu yezingane, i-bowling ne-pool. Ilebhu yezingane iyindawo enhle yokuthi izingane zihlanganyele ngenkathi ngenza ukuqeqeshwa kwami kwansuku zonke 
Lapha sise-O'learys sidlala i-pool.
“Kia fjällmaraton 43 Km, Åre”
Ekugcineni, ingxenye engcono kakhulu yesonto, “Kia fjällmaraton Åre”. Umjaho wezintaba wama-43 km, amamitha aqondile angama-2100.
Izimo kulo nyaka bezizinhle impela, futhi umkhondo ubungekho udaka njengonyaka ka-2017, uma kukhona okukhumbulayo lokho.
Kulokhu nami ngangizilungiselele kakhulu kunonyaka owandulele, futhi ngangazi ukuthi kumayelana nani. Ngaqala ukuqeqeshwa ngokungathi sína ngo-January kulo nyaka, futhi ngathatha nosizo kumqeqeshi waseSpain kusukela maphakathi no-April. Uma uthanda ungalandela uhlelo lwami lokuqeqesha lapha https://arduua.com/2019/05/07/my-mountain-marathon-training-online-program-week-1/.
Umjaho ubumuhle, futhi uhambe kahle kakhulu. Ngicishe ngawufeza umgomo wami futhi ngawuqeda umjaho ngo-6:48 (okwakuyihora elingcono kunonyaka owandulele).
Manje sesizoshajwa futhi kuze kube umjaho olandelayo, “Bydalens Fjällmarathon” 50km, 2900 D+, umhla zingama-24 ku-Agasti, okuzoba inselelo yami enkulu kunazo zonke.
Isifinyezo seviki
Bekuyisonto elimnandi futhi nakanjani ngizotusa abanye abadlali be-Skyrunner nemindeni yabo ukuthi beze lapha futhi bajabulele izintaba ezinhle zaseSweden.
Happy SkyRunning!
/Katinka Nyberg