TEAM ARDUUA EKHEMPENI i-Valley DE TENA
Ukwakheka kwezwe okumangalisayo, ukubukwa kwesiqongo, izintaba ezinamatshe, ukwehla okusheshayo nokuphakama kwe-adrenaline.
Lokhu Skyrunning.
Ngesizini edlule ekupheleni kukaJuni siqale isiko elisha, lapho iThimba Arduua ukuhlangana eKamu eTena Valley, e-Spanish Pyrenees. Lena yinkundla yasekhaya yomqeqeshi uFernando, futhi siya lapha ukuzogijima, sijabulele futhi siziqeqeshele umjaho omkhulu. Umzila weValle de Tena ngokuvamile ukwenzeka ekupheleni kuka-August noma ekuqaleni kuka-September.
Le bhulogi ivela ekhempini ngoJuni/Julayi 2021, futhi ngesizini ezayo sizoba okufanayo Tena Camp ekupheleni kukaJuni.
Ibhulogi kaKatinka Nyberg, Arduua Umsunguli.
I-Tramacastilla de Tena iyindawo enhle, encane kakhulu futhi enhle kakhulu yezintaba etholakala ePyrenees yaseSpain, eduze nomngcele waseFrance. Lena yinkundla yasekhaya yomqeqeshi u-Fernando Armisén, futhi uzazi lezi zintaba ngaphakathi nangaphandle.
Kulo nyaka sigcine ikamu lingaphakathi kubasebenzi kanye nabahamba phambili, njengoba lena bekuyikhempu yokuqala ehleliwe neThimba Arduua. U-Me Snezana Djuric, u-Tomas Amneskog kanye no-Vladimir Potric bahlangane esikhumulweni sezindiza sase-Barcelona lapho kuqashwa khona izimoto. Ukusuka e-Barcelona kwakungaba amahora angu-5 ngemoto, futhi uhambo lwahamba kahle.
Safika e-Tena Valley kusihlwa, futhi kwaba kuhle kakhulu ekugcineni ukuhlangana noFernando ngemva kwezinyanga eziningi zemihlangano Ku-inthanethi Emaqenjini, ingekho imicimbi yempilo yangempela.
Sanquma ukusheshe sivuke sisebenzise usuku olugcwele. Ngithanda nje ekuseni ezintabeni, umoya opholile, nokukhanya okuhle!
Ukucabanga uvuka nalo mbono omangalisayo phezu kwesigodi sase-Tena, kanye nalowo muzwa omuhle wokuba nezinsuku ezine ezinhle ngaphambi kwakho, phezulu ezintabeni ndawonye neqembu.
Saqala usuku sithatha ikhofi lethu lasekuseni, uFernando echaza imizila yekamu, futhi yiziphi izingxenye ezaziyingxenye yeTrail Valle de Tena 43 km.
Kufanele futhi ngivume ukuthi bengikhathazeke kancane ngeFitness yami, ngoba ngiyazi ukuthi abanye abagijimi bezinga eliphezulu kakhulu kunelami. UFernando njengembuzi yasezintabeni, ngokuyisisekelo ezalelwe ezintabeni, uSnezana i-elite, kanye nabanye abashesha kakhulu.
Usuku 1 - PICO MUSALES, 2654M
IMusales ingumqansa wesithathu weTrail Valle de Tena, futhi lena bekuwumzila wokuqala esiwuhambile ekhempini. Kusukela eLasarra kuya eRespomuso bese yenyukela ePico de musales, 2654m bese ibuyela eLasarra. 18KM / 1200m D+ (ubunzima: okuphakathi).
Isigaba sokuqala ukuya ku-Refugio de Respomuso besilula, kodwa sisenyuka. Abagijimi abanejubane babegijima baze bayofika eRefugio okwakulula kubo. Kimina konke okukhuphukayo kunzima, futhi akwenzeki ukugijima u-7 km ukhuphuka. Ngakho-ke ngenza leyo ngxenye yokuhamba ngezinyawo ngezinduku ngihamba noVlada, naye owayengifundisa kancane ukuthi ngingaphatha kanjani izinti kangcono.
Abanye babesilindile eRefugio Respomuso, futhi lapha kwakungenzeka futhi ukuthenga ukudla neziphuzo. Ngangiphethe i-ham ne-cheese baguette ne-coke. Ngihlala ngilambile 🙂
Isigaba sesibili kusukela ku-Refugio Respomuso kuya ku-Pico Musales sasishubile kakhulu, esasingifanela kangcono. Uma ingumqansa, kusho ukuthi wonke umuntu ugibela izinduku, futhi kwaba lula kakhulu kimina ukuhambisana neqembu. Siphinde sayeka kaningi ukuthatha izithombe njll...
Ngithemba ukuthi uyaqonda ukuthi ukugijima esiqongweni esifana nalesi bekuyingxenye emfushane kakhulu yomzila, futhi bengifuna nje ukuzwa ukuthi bekuzwakala kanjani.
Impela, bekukuhle, ukuthola izikhathi zethu ezimbalwa zodumo sizizwa njengoKilian!
USUKU 2 - PICO GARMO NEGRO, 3064M
I-Garmo Negro iwumqansa wokuqala we-Trail Valle de Tena, futhi ingumqansa futhi onzima kakhulu. Ukuphakama kwamamitha angu-1500 ku-4 km kuphela kusho konke. Namuhla besiqala e-Refugio casa de Piedra siye esiqongweni se-Garmo negro, 3064m, sehle siye e-Refugio Bachimania bese sibuyela e-Refugio casa de Piedra. 12KM / 1600m D+ (ubunzima: phezulu).
Ekupheleni kukaJuni ezinye zezingxenye eziphakeme ze-Garmo zisambozwe yiqhwa, futhi kwase kuyisikhathi sokugqoka ama-crampons ethu. Empeleni, kwakungokokuqala ngizama ama-crampons, futhi kwakuyisenzakalo esijabulisa kakhulu kimi.
Ngemva kokudlula endaweni yeqhwa, ngaphambi nje kokuba sikhuphuke iSiqongo Se-Garmo, saphinde sasusa ama-crampon, futhi kwase kuyisikhathi sokukhuphuka kancane. Uma ungajwayele ukukhuphuka izintaba futhi uma usaba kancane ukuphakama lesi sigaba singakwesabisa, futhi kubaluleke kakhulu ukuyithatha kalula, uqiniseke ukuthi amatshe obambelele kuwo ngenkathi ukhuphuka hhayi amatshe axegayo.
Kwaba nzima ukwehla endaweni engumqansa eneqhwa, futhi le ngxenye ingaba yingozi kakhulu uma ungayijwayele. Uma uwa ungawa kabi kakhulu futhi ngesinye isikhathi awukwazi ukuma. Empeleni uSnezana wawa kabi kanjalo wawa ngamamitha angama-50 washaya inqulu etsheni.
Isifundo esitholwe kulokhu yilapho sithatha izimfuno ngonyaka ozayo ekamu, sizokwenza lo mzila ngokuphephile sisebenzisa amabhuzu okugibela izintaba anama-spikes amade, futhi siwuthatha kalula kakhulu futhi kancane kunalokho esikwenze namuhla.
Yonke ingxenye esele yokwehla komqansi ukusuka e-Garmo Peak nayo yayiyinhle kakhulu, kodwa inobuchwepheshe futhi ifuna ngamandla, njengoba sasigijima yonke le ndlela sehlela e-Refugio Bacimania.
Ukufingqa usuku oluhle e-Refugio Bacimania, ukudla kwasemini, sonke sijabule kakhulu futhi sikhathele.
USUKU 3 - PICO GARMO BLANCO, 2900 m
Yimi kuphela noTomas Amneskog namuhla. UFernando lapho esebenza khona, noSnezana noVlada bephumule.
U-Pico Garmo Blanco, amamitha angu-2900 okuphakama useduze kwe-Collado de Tebarray, okuyingxenye yesibili yomjaho we-Trail Valle de Tena.
Sasiqala e-Refugio casa de Piedra, sidlula e-Refugio Bachimania, sase sihamba ngezinduku sikhuphukela esiqongweni esiseduze kwase-Garmo Blanco, cishe amamitha angu-2900 okuphakama, bese sibuya ngendlela efanayo. 18KM / 1500m D+ (ubunzima: phezulu).
Sibe nosuku oluhle kakhulu kanye nohambo lokuqwala izintaba oluxubile oluhlanganisa, ukugibela izintaba ngezinduku, ukugibela, ukugijima ukwehla kanye nezindawo eziningi zokuma zokudla, iziphuzo, nezithombe!
Umqansa wokugcina usuka echibini wawungumqansa futhi unzima, kunamatshe amaningi aginqikayo. Ukuze siqiniseke ukuthi sikhuphuka siphephile, sasigibela imigqa ehambisanayo, sithatha kalula.
Sibe nosuku oluhle kakhulu sindawonye, futhi inkinga kuphela manje ukuthi sinezinsuku ezi-3 ezintabeni, kuyilapho abanye benosuku lokuphumula namuhla. 🙂
USUKU 4 - PICO PENA TELERA, 2762m
Ngosuku lokugcina nolwesine lokugijima besihlangana no-Alberto Lasobras nabanye babagijimi baseSpain eqenjini lethu. Namuhla sizokhuphuka i-Pico Pena Telera, engamamitha angu-2762 ukuphakama futhi ingenye yezindlela ezinzima kakhulu kuyo yonke imizila esasiyenzile le nkambu.
U-Alberto noTomas babonakala bezwana kakhulu, ngisho noma ngingazi kahle ukuthi bebekukhuluma kanjani ngezilimi ezimbili ezihlukene. Kodwa ngicabanga ukuthi bebexoxa ngokuzingela. 🙂
Ezinye izingxenye zalo mzila bezinobuchwepheshe futhi zingumqansa, futhi zingaba yingozi uma ungajwayele ukuhamba ezindaweni ezisezintabeni. Bekunamatshe amaningi axegayo, okungadala izingozi uma unganakile.
Ngiyawuthanda lo mzila, futhi ungomunye wemihlola kakhulu.
Yize sinqume ukuthi lo mzila ngeke ube yingxenye yekhempu ngesizini ezayo, ngoba akuphephile ukuthi kuthathwe iqeqebana labantu phezulu lapha. Uxolo ngalokho. 🙂
Ukufingqa
Kimina leli kamu libe lihle kakhulu! Sajabula kakhulu futhi ngajabulela okuningi! Futhi le kamu kube amalungiselelo amahle kakhulu eTrail Valle de Tena neminye imijaho ezayo ngokuhamba kwesikhathi kule sizini. Futhi bengifunda okuningi ukugijima nabagijimi abasheshayo kunami. Ikakhulukazi ukwehla kwezobuchwepheshe, ukuhambisana nokuhamba kwe-Pros. 🙂
Futhi mayelana nokufaneleka kwami konke kwahamba kahle, futhi akufanele ngibe nalutho engizokhathazeka ngalo!
Ngicabanga ukuthi sonke sivumelene ngokuthi bekuyikhempu enhle iyonke, kanye nezifundo ezifundwe ngesizini ezayo lapho sihlela ikhempu enkulu yabo bonke abagijimi eQenjini. Arduua.
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Wamukelekile kahle eqenjini lethu!
/Katinka Nyberg, Arduua umsunguli