Isipiliyoni sokuqala seMountain Marathon
Ukwenza kahle i-mountain marathon yakho yokuqala noma i-ultra-trail, eyabagijimi abaningi, iphupho elikhulu. Kodwa ukusuka ephusheni uye eqinisweni, kuzodinga ukuzinikela okukhulu, nokungaguquguquki mayelana nokuqeqeshwa kanye namalungiselelo omjaho.
U-Ildar Islamgazin ungumgijimi othanda umzila osuka eBelgium, oqale ukuziqeqesha nathi ngoSepthemba ngesizini edlule.
Ngempelasonto edlule ubegijima umjaho wakhe wokuqala weMountain Marathon. I-Maxi race Marathon Experience, engu-44 km ubude kanye ne-2500 m ukuphakama, inamagquma ngempela, eduze kwechibi elihle lase-Annecy, ezintabeni zase-French alps.
Ukwenze kahle kakhulu, futhi ngezansi ungafunda ingxoxo esiyenze naye mayelana nolwazi lwakhe lomjaho kanye nokulungiselela umjaho…
Okulindele kulo mjaho?
Ngokweqiniso ngithi anginaso isiqiniseko sokuthi bengilindeleni. Bengicabanga ukuthi ngeke kube lula, futhi kuzoba umcimbi omude. Ngangingesabi ukugijima amahora amaningana futhi ngase ngazi ukuthi imijaho yezintaba ngezinye izikhathi imayelana nokuhamba nokuqwala. Mangisho ukuthi umjaho wonke ubuyinkimbinkimbi kakhulu kunalokho ebengikulindele.
Amalungiselelo akho omjaho?
Amalungiselelo alo mjaho aqale eNkwindla nyakenye, kanti ebusika seziphothulile izinhlelo zemicimbi nokubhalisa.
Bengigijima izikhathi ezi-3-4 ngeviki, ngeseshini engu-1 yokuqeqesha amandla. Kwesinye isikhathi ngangishintsha ukuqeqeshwa kokugijima ngifake umqeqeshi weZwift.
Ubhekane kanjani nomjaho ngokomzimba? Ingabe wonke umzimba usebenze kahle? Bukhona ubuhlungu noma izinkinga?
Amalungiselelo alo mjaho aqale eNkwindla nyakenye, kanti ebusika seziphothulile izinhlelo zemicimbi nokubhalisa.
Bengigijima izikhathi ezi-3-4 ngeviki, ngeseshini engu-1 yokuqeqesha amandla. Kwesinye isikhathi ngangishintsha ukuqeqeshwa kokugijima ngifake umqeqeshi weZwift.
Umzimba wami wawugijima kahle kakhulu, futhi angibanga nazinhlungu noma izinkinga ezinkulu. Uma kuziwa emandleni ayisisekelo kanye nekhono lomzimba ngicabanga ukuthi ngangizilungiselele kahle kakhulu.
Luhambe kanjani uhlelo lwakho lokudla okunempilo ngesikhathi somjaho? Ingabe ube namandla amahle kuwo wonke umjaho, uzizwa uphilile?
Ukudla okunomsoco kwakukuhle. Ngizilungiselele kusenesikhathi zonke izinto ebengizidinga. Ngakho-ke noma bekunenani elincane lamaphoyinti okuqabuleka, futhi elilodwa kuphela elinokudla, bekungeyona inkinga. Ngangilungiselelwe kahle ngama-gel, namaphilisi kasawoti e-isotonic, ukuze ngifakwe emanzini.
Ibinjani imizwa yakho ngesikhathi somjaho?
Kuyinto engavamile kakhulu; ngezinye izikhathi ngangizizwa ngikhathele. Kodwa ngicabanga ukuthi leyo yinhloso yesikhathi eside, ukuzinqoba, futhi uvumele ingqondo eqinile ilawule umzimba okhathele.
Ibinjani imizwa yakho ngemuva komjaho?
Emakhilomitha okugcina bengicabanga ukuthi ngenzenjani ngeminye imicimbi engiyihlelile. Mhlawumbe kufanele ngiyikhansele?
Kodwa, ezinsukwini ezimbili noma ezintathu kamuva lapho ngihlola isikhathi nesimo sami, ngamangala kahle. Ngabe sengiqaphela ukuthi naphezu kwezinkinga ezithile eziqala ngokushesha kakhulu, ngenze umsebenzi omuhle kakhulu. Futhi okubaluleke kakhulu. Ngingakwenza kangcono.
Ngakho-ke manje sengibheke ngabomvu ukuzivivinya ngoJulayi eBelgian Chouffe Trail lapho ngithanda ukubekela khona inselelo ibanga elingu-50 km. Futhi ekupheleni kwesizini, ngihlele ukuziphonsela inselelo ku-SantéLyon ngebanga elingu-44 km.
Ingabe umuzwa wakho womjaho ufeze obukulindele?
Lokho yinto engiye ngayibona ngemva kwesonto kuphela. Yebo, ngijabule ngakho. Kungisizile ukuba ngizethembe ngokwengeziwe kimi nasenqubweni yami yokuqeqeshwa. Manje sengiqonda kangcono kakhulu lapho kufanele ngigxile khona.
Futhi, sengicishe ngakhohlwa ukusho ukuthi ama-ultra trails kwakuyiphupho lami lezemidlalo ngenkathi ngisanda kuqala ukugijima. Ngemva kwe-marathon yami yokuqala ngangibheke ukugijima i-ultra. Ngakho, sengikuzuzile manje kuphela. Futhi manje ngizilungiselele ngempela.
Ukuqeda indaba yami encane, ngidinga ukubonga umqeqeshi wami uDavid Garcia kanye Arduua iqembu. Bengingeke ngikwenze ngaphandle kwakho! Angiyena umgijimi ohamba phambili ngokohlelo - nginezinkinga zomndeni ezivamile, angikwenzi ukuqeqeshwa njengoba bekuhleliwe njll. Kodwa ngiyajabula ukuthi konke kuphele ngendlela engcono kakhulu. Futhi ngokuqinisekile - okuningi okuzayo!
Siyabonga kakhulu u-Ildar ngokwabelana nathi ngolwazi lwakho!
Wenze umsebenzi omuhle emjahweni nangawo wonke amalungiselelo.
Sikufisela inhlanhla ngomjaho wakho olandelayo!
/Katinka Nyberg, CEO/Founder Arduua
Funda kabanzi…
Kulesi sihloko Nqoba Izintaba, ungafunda kabanzi mayelana nendlela yokuziqeqeshela i-mountain marathon noma i-ultra-trail.
Uma unesithakazelo Arduua Coaching, ukuthola usizo ngokuqeqeshwa kwakho, sicela ufunde kabanzi ekhasini lethu lewebhu noma uthinte katinka.nyberg@arduuaPlay ukuze uthole ulwazi olwengeziwe noma imibuzo.