Umjaho Ophelele Phakathi KweVosges
Ngemva nje kweholide lasehlobo elivuselelayo, u-Ildar Islamgazin wabeka amehlo akhe emjahweni ongajwayelekile, i-L'Infernal Trail de Vosges, esendaweni enhle yaseVosges.
Lo mcimbi, onomlando weminyaka engu-15, uyindlela ehamba ipharadesi edume ngamahlathi ayo anohlaza, amagquma, kanye nezintaba ezinkulu zeVosges ezigcwele indawo. Le ndawo inikezela ngendawo yabashisekeli bangaphandle, enenqwaba yezindlela zokuqwala izintaba namathuba okushushuluza, okuvumela umuntu ukuthi azicwilise ekuthuleni kwemvelo.
Umcimbi ngokwawo uqukethe imijaho eminingi eqala ku-200 km iphele ngokugijima kwezingane (futhi 130 km, 100 km, 70 km kanye ne-15 km). Uthatha izinsuku ezi-4 futhi umjaho omkhulu emzileni ogijimayo kulesi sifunda.
U-Ildar ukhethe ibanga elimaphakathi elingamakhilomitha angama-30. Kuyinselelo yejubane elisheshayo ngenzuzo yokuphakama kwamamitha ayi-1200, eheha ababambiqhaza abangaphezu kuka-800 unyaka ngamunye. Isifundo sihamba phakathi kwezindawo ezinamagquma, amahlathi aluhlaza, nezindlela ezibukekayo, okuwenza umjaho ojabulisayo nodinga ubuchwepheshe. Ngaso sonke isinyathelo somjaho, u-Ildar uzibonela mathupha ubuhle beVosges, ezungezwe ukuthula kwezimangaliso zemvelo.
Isipiliyoni Somjaho
Umjaho ngokwawo wawuyisivivinyo esisabekayo samakhono amasha nokukhuthazela kuka-Ildar. Kusukela ekuseni egcwele iphunga elimnandi lama-croissants kanye nesasasa emoyeni, umcimbi ubuthene abasubathi abangaba ngu-900, ngamunye elangazelela ukunqoba inselele yaseVosges. Abahlanganyeli basheshe basungula izindawo zabo kumakhilomitha okuqala angu-5, bezulazula kumzila womjaho wasehlathini owawuhlinzeka ngokuvikeleka kwelanga okuphelele.
Ingxenye yokuqala yomjaho ibihlanganisa amagquma, u-Ildar awenze ngesivinini esimangalisayo. Lapho ekhuphuka ngemva kokukhuphuka, wagcina isikhundla sakhe, elondoloza amandla ezingxenyeni ezehlayo, lapho ayekwazi khona ukuhamba.
Njengoba inkambo ingena esiwombeni sesibili, yayinezintaba ezimbili eziyinselele ngaphambi komdlalo. U-Ildar, ezimisele ukonga amandla akhe okukhuphuka izintaba, wakhulula amandla akhe phakathi nendawo eyehlayo, wazuza kakhulu futhi wadlula abanye aqhudelana naye.
Ukukhuphuka kokugcina kwaba uvivinyo olukhulu, okwenza u-Ildar aphushe imingcele yakhe. Isimemezelo sikaGarmin sokuthi “Azisekho izintaba!” kwakuwuphawu lokusheshisa. Umzila wehlathi uye wafinyelela endaweni yokugcina amakhilomitha angu-3 kakhonkolo, lapho u-Ildar anikela ngakho konke, edlula okungenani izimbangi ezinhlanu kule nqubo.
Imiphumela Ephawulekayo
Ewela entanjeni, u-Ildar waneliseke ngokufanelekile ngomsebenzi wakhe. Esigabeni seMasters, uthole isikhundla esincomekayo se-20 kubahlanganyeli abangaphezu kwekhulu, okumbeka phezulu kuma-25%. Ngenkathi amakhilomitha okugcina embuleka ngaphansi kwelanga elishisayo, okuwubufakazi bomoya wakhe ohlala njalo, inqubekelaphambili ka-Ildar ekugijimeni ibonakale emiphumeleni yakhe eyingqayizivele.
Uhambo Lwentuthuko Eqhubekayo
Njengoba u-Ildar ecabanga ngalesi sipiliyoni somjaho, kuyacaca ukuthi uhambo lwakhe emhlabeni wokugijima umzila belulokhu lwenqubekelaphambili nokuzimisela okuqhubekayo. Ngomnyaka ogcwele we Arduua's Online Coaching kanye nesiqondiso somqeqeshi uDavid Garcia, usephenduke waba umgijimi ozinikele futhi onekhono. Ukuhlanganiswa kokuzivocavoca okugijima kanye nokuqiniswa kwemisipha okukhethiwe kunikeza inzuzo enkulu ekukhuphukeni nasekukhuphukeni. Umphumela we-Ildar ukhombisa ukuthi indlela yokuqeqesha ikhethwe ngendlela efanele futhi idala umehluko ezingxenyeni ezinzima zomjaho.
Nakuba i-Infernal Trail de Vosges iyisahluko esisodwa endabeni yakhe egijimayo, isebenza njengengqopha-mlando ekuphishekeleni kwakhe ukwenza kahle.
Sibungaza Inqubekelaphambili nge Arduua
Ukuzibophezela kuka-Ildar nokukhula emhlabeni wokugijima kwe-trail kunanela izimiso zokuthi Arduua. Siyaziqhenya ngokuba yingxenye yohambo lwakhe, sibone intuthuko yakhe emangalisayo, futhi sibheke ngabomvu impumelelo emangalisayo esisazoyenza. Gxumela emhlabeni ka-Ildar wokugijima umkhondo, lapho ephusha khona kanzima, athuthukise isinyathelo ngesinyathelo, futhi abhekane ngokuphumelelayo nezinselelo ezemidlalo ezinikezwayo, sonke isikhathi ngaphansi kokuqondisa komqeqeshi uDavid Garcia esebenzisa. ArduuaUhlelo lwe-Online Coaching. Ngokwazi kwethu izinhlelo ze-Ildar zonyaka olandelayo, zizojabulisa kakhulu futhi zifuneke kakhulu.
Siyakuhalalisela, u-Ildar, ngokusebenza kwakho okumangalisayo komjaho, futhi nansi imijaho ezayo!
Ngiyabonga!
Siyabonga kakhulu, u-Ildar, ngokwabelana nathi ngohambo lwakho olumangalisayo lokugijima! Ukuzinikela kwenu, uthando nenjabulo kuyisikhuthazo kithi sonke.
Sikufisela inhlanhla emijahweni yakho ezayo nasemizamweni yakho ezayo!
Ozithobayo,
U-Katinka Nyberg, i-CEO/Umsunguli Arduua
Funda kabanzi…
Uma unesithakazelo Arduua Coaching futhi ngokufuna usizo ngokuqeqeshwa kwakho, sicela uvakashele yethu Iwebhusayithi ukuze uthole ulwazi olwengeziwe. Nganoma yimiphi imibuzo noma imibuzo, zizwe ukhululekile ukuxhumana noKatinka Nyberg ku katinka.nyberg@arduuaPlay.