Ukuqeqeshwa Kwe-Ultra Marathon: Amathiphu Ochwepheshe Abayi-10 Aphezulu Empumelelo
Umhlahlandlela Wakho Wokuqeqeshelwa I-Ultimate Ultra Marathon Endurance Challenge nge Arduua.
Uyakuthakasela yini umqondo wokuphusha imingcele yakho, unqobe izindlela ezimazombezombe, futhi uzicwilise ebuhleni bemvelo amahora amaningi? Uma kunjalo, khona-ke i-ultra trail marathon ingaba uhambo oluhle kuwe. Kodwa yini ngempela i-ultra trail marathon, futhi uziqeqeshela kanjani ikhono elimangalisayo lokukhuthazela? Masingene emhlabeni wokugijima kakhulu futhi sembule izimfihlo zempumelelo.
Ukuqonda Ama-Ultra Marathons: I-Odyssey ye-Trailblazer
I-ultra marathon yinoma yimuphi umjaho wokugijima oweqa ibanga elijwayelekile lemarathon lamamayela angu-26.2 (amakhilomitha angu-42.195). Le mijaho iza ngamafomethi ahlukene, okuhlanganisa ama-trail ultras, ama-ultras omgwaqo, nama-track ultras, anamabanga asuka kumakhilomitha angama-50 kuye kwangaphezu kwamakhilomitha ayi-100 (amakhilomitha angu-160). Ama-Ultra trail marathon aziwa kakhulu ngendawo yawo eyinselele, izimo zezulu ezingalindelekile, kanye nezinzuzo ezifuna ukuphakama, okuwenza abe uvivinyo olukhulu lokuqina komzimba nengqondo komgijimi.
Ngiziqeqeshela Kanjani I-Ultra Trail Marathon?
Ukwakha isisekelo esiqinile kuyisisekelo sokuqeqeshwa kwe-ultra trail marathon. Ngaphambi kokutshuza kumakhilomitha aphezulu noma izikhathi zokuqeqesha eziqinile, kubalulekile ukusungula isisekelo esiqinile. Ngo Arduua, sibeka phambili ukwakha isisekelo esiqinile ngokunyuka kancane kancane kwamakhilomitha, ukuqeqeshwa kwamandla, nokuzivocavoca kokunyakaza. Lokhu kuqinisekisa ukuthi umzimba wakho ulungiselelwe kahle ukubhekana nezidingo zokugijima kwebanga elide.
1. Bhekana Nobuthakathaka: Khomba futhi usebenze ebuthakathakeni bakho obuthile ukuze ube umsubathi ophelele. Kungakhathaliseki ukuthi kubhekwana nokungalingani nokungakhululeki, ukuthuthukisa imisipha ebuthaka, ukuthuthukisa ukuhamba endleleni yakho yokugijima, ukuba yingcweti ukwehla kobuchwepheshe, noma ukukhulisa ukuqina kwengqondo, abaqeqeshi bethu bazolungisa uhlelo lwakho lokuqeqesha ukuze luhlangabezane nezidingo zakho ngabanye.
2. Gxila Ekuqeqesheni Amandla: Ukuqeqeshwa kwamandla kuyisici esibalulekile sokulungiselela i-ultra-marathon. Isiza ukuthuthukisa amandla, ukuzinza, nokubekezela, inciphisa ingcuphe yokulimala futhi ithuthukise ukusebenza kukonke. Isici esisodwa esibaluleke kakhulu lapha ukuqeqeshwa kwezinyawo ezithile okuvame ukukhohlwa abagijimi.
3. Ukuhamba Nokuvimbela Ukulimala: Ukugcina ukuhamba nokuhlala ngaphakathi kwebanga eliphephile lokunyakaza kubalulekile ekuvimbeleni ukulimala ekuqeqeshweni kwe-ultra-marathon. Abaqeqeshi bethu bahlanganisa izivivinyo zokuhamba nokunwebeka okuguquguqukayo ukuze bathuthukise ukuguquguquka futhi banciphise ubungozi bokulimala.
4. Yakha I-Mileage Kancane Kancane: Qala ngesisekelo esiqinile sokufaneleka kokugijima futhi kancane kancane ukhuphule imayela lakho langeviki ukuze ulungiselele umzimba wakho izidingo zokugijima kwebanga elide.
5. Sebenza kuzo zonke izindawo zokuqeqesha: Ukuqeqeshwa kuzo zonke izindawo ezihlukene zokushaya kwenhliziyo kubalulekile ekulungiseleleni i-ultra marathon njengoba kusiza ukuthuthukisa umthamo we-aerobic, ukukhuthazela, nokusebenza kukonke.
6. Faka phakathi Ukuqeqeshwa Kwamagquma: Hlanganisa ukuphindaphinda kwamagquma kanye nenzuzo yokuphakama ekuqeqeshweni kwakho ukuze ulungiselele indawo eyinselele enenzuzo eminingi yokuphakama evame ukutholakala kuma-ultra marathon.
7. Faka imigijimo emide: Hlela imigijimo emide yangeviki ekhuphuka kancane kancane ubude besikhathi ukuze ulingise izimfuno zosuku lomjaho. Lokhu kugijima kuzosiza ukwakha ukukhuthazela nokuqina kwengqondo, kukulungiselela izinselele zamabanga ama-ultra marathon.
8. Isitimela Sokuhamba Nokuphumula: Hlanganisa imisebenzi yokuqeqeshwa okuphambene efana nokuhamba ngebhayisikili, ukubhukuda, noma i-yoga ukuze uvimbele ukulimala nokugcina ukuqina okuphelele. Ungakhohlwa ukubaluleka kokuphumula nokululama ohlelweni lwakho lokuqeqesha.
9. Ukulungiswa Kwengqondo: Thuthukisa ukusimama kwengqondo ngokusebenzisa amasu okubona ngeso, iziqinisekiso ezinhle, nokuzilolonga kwengqondo ukuze unqobe izinselele phakathi nomjaho.
10.Ukudla okunomsoco: Funda mayelana nokudla okunomsoco futhi usebenzise amasu afanele okufaka amafutha ukuze uthuthukise ukusebenza nokululama.
Arduua: Uzakwethu Ku-Ultra Marathon Success
At Arduua, siyaziqonda izinselele eziyingqayizivele nobunzima bokuqeqeshwa kwe-ultra marathon. Kungakho sinikezela ngezinsiza zokuqeqesha ezenzelwe ngqo abagijimi be-trail, abathanda i-ultra-trail, nabaqhudelana naye emjahweni wesibhakabhaka.
Kungakhathaliseki ukuthi uhlose ukuqeda i-ultra marathon yakho yokuqala noma ufuna ukuthuthukisa ukusebenza kwakho emijahweni yezinga eliphezulu, abaqeqeshi bethu abangongoti bazohlinzeka ngezinhlelo zokuqeqesha eziqondene nawe, impendulo eqondene nawe, nokusekelwa okuqhubekayo ukuze usize ufinyelele imigomo yakho.
Kusukela ekuqeqesheni komuntu siqu kuya Elite Coaching, amaphakheji ethu okuqeqesha abhekelela abagijimi bawo wonke amazinga nezintandokazi, siqinisekisa ukuthi unesiqondiso nobungcweti obudingayo ukuze uphumelele ngosuku lomjaho.
Izinhlelo Zokuqeqesha Ze-Ultra Marathon: Vula Izimfihlo
Thola izimfihlo ngemuva ArduuaIzinhlelo Zokuqeqeshwa Ze-Ultra Marathon, okuhlanganisa indlela yethu kanye nezibonelo eziphathekayo ezivela “KuHlelo Lokuqeqesha Lwe-Ultra Marathon Amamayela angu-100 – Okumaphakathi” ukuze kuphakanyiswe uhambo lwakho lokuqeqeshwa. Izinhlelo Zokuqeqesha Ze-Ultra Marathon: Vula Izimfihlo >>
Xhumana nathi!
Ukuze uthole ulwazi olwengeziwe mayelana nezinsizakalo zethu zokuqeqesha nokuthi singakusiza kanjani ulungiselele i-ultra marathon yakho elandelayo, vakashela iwebhusayithi yethu noma usithinte ngqo ku- katinka.nyberg@arduuaPlay.
Khumbula, indlela eya empumelelweni ye-ultra marathon iqala ngesinyathelo esisodwa. Vumela Arduua yiba umhlahlandlela wakho njengoba uhamba ubheke ebukhulu emikhondweni. Arduua Ukuqeqeshwa Okuku-inthanethi >>