Amathiphu okuqeqesha - Ikhasi 2

UKUQEQESHWA KWANGAPHAMBI KWESIKHATHI KWABAGIJIMI BASEZINTABENI

Ukuthuthukisa ukuqina komsubathi ekubukeni kwesikhashana kulula. Kepha, ukwenza uhlelo lokuqeqeshwa lwesikhathi eside oluzinzile olubamba unyaka…

18 Nov 2022 - nguFernando Armisén

Amathiphu okuqeqesha

Indlela Yokwakha Uhlelo Lokuqeqesha Lonyaka Oluphumelelayo

Amaphupho, izinhloso kanye nogqozi, ukwazi okufunayo kuyisiqalo esihle kakhulu sesizini entsha, futhi kuzohola...

02 Nov 2022 - nguKatinka Nyberg

Amathiphu okuqeqesha

Ukudla okunomsoco we-Kullamannen 100 Miles by UTMB, Sweden

Ukudla okunomsoco, futhi ikakhulukazi ukudla ama-carbohydrates kanye ne-hydration ngesikhathi sokuncintisana. Ukhiye kumabanga we-Ultra-trail! Ngempelasonto edlule uFernando…

28 Oct 2022 — ngu-Fernando Armisén

Amathiphu okuqeqesha

Ukuqeqeshwa Kwesikhathi Sangempela Ngokuqondile Ekubukeni Kwakho Kokuqeqeshwa

Izinhlelo zokuqeqesha eziqondene nomuntu ngamunye, ukuqeqeshwa komuntu siqu, nokuqeqeshwa kwesikhathi sangempela ewashini lakho lokuqeqeshwa. Sikwenza kanje! Lokhu…

22 Sep 2022 — nguKatinka Nyberg

Amathiphu okuqeqesha

AMACEBISO AMAHLE AMA-DOWNHILL ESUKA ARDUUA umqeqeshi

Sonke siyawathanda ama-downhills! :-) Nawa amanye amathiphu amahle avela Arduua Umqeqeshi uFernando Armisén, ongacabanga ngakho. 1.…

12 Sep 2022 — ngu-Fernando Armisén

Running philosophyAmathiphu wokuqeqesha

I-Trailrunning Coaching Online, Isebenza kanjani?

Ukugijima, Skyrunning kanye ne-Ultra-trail yehluke kakhulu ekusebenzeni komgwaqo. Badinga indlela ethile yokuqeqeshwa ukuze bakwazi…

24 Aug 2022 - nguKatinka Nyberg

Amathiphu okuqeqesha

Ukulungela Ukuwa!

Sonke siyakuthanda ukwehla, nakuba iningi lethu liye laba nobuhlungu obukhulu bemisipha kuma-quadriceps ngemva...

07 Feb 2022 — nguKatinka Nyberg