Kev cob qhia ua haujlwm rau Ultra Trail Runners nrog TRX
Txawm hais tias koj yog tus paub txog Ultra-trail khiav, lossis koj yog tus pib, TRX Kev cob qhia yog qhov kev cob qhia zoo tshaj plaws los pab koj txhim kho koj lub zog tag nrho, khiav haujlwm thiab rov ua haujlwm zoo.
Kev cob qhia lub zog nrog TRX yog qhov tshwj xeeb tshaj yog rau cov neeg khiav dej num ultra, vim nws tuaj yeem pab txo qhov kev pheej hmoo ntawm kev raug mob ntawm cov neeg ncaws pob los ntawm kev kho qhov tsis sib xws ntawm koj sab laug thiab sab xis, uas tuaj yeem ua rau tsis muaj txiaj ntsig thiab raug mob lub sijhawm.
Vim li cas TRX?
Muaj nuj nqi & Inspirational:
Nws yuav siv sij hawm koj 1 feeb los dai nws nyob qhov twg ua ntej kev cob qhia thiab tseem muaj peev xwm ua nws nyob rau hauv tib lub ntuj puag ncig (clinging rau tsob ntoo), uas yog ib txwm muaj zog ntxiv rau peb cov uas nyiam ua pa tshiab thaum kev cob qhia. . Mind-Muscle-Nature connection!!!
Ib qho cuab yeej muaj zog zoo:
Nrog TRX peb ua haujlwm tshwj xeeb, hauv txhua qhov kev tawm dag zog, qhov nruab nrab ntawm tus neeg khiav dej num lub cev (CORE + glutes), lub cev pob txha uas muab kev txhawb nqa thiab kev ruaj ntseg rau kev khiav, tshwj xeeb tshaj yog nyob rau hauv roob uas peb pom kev hloov pauv tsis tu ncua ntawm pacings thiab toj. Lub zog rau txoj kev khiav los ntawm qhov nruab nrab ntawm lub cev!!!!
Injury tiv thaiv & overcoming nqaij tsis txaus ntseeg:
Ntxiv nrog rau kev kov yeej cov leeg nqaij tsis sib xws los ntawm kev cob qhia unilateral, TRX tuaj yeem pab txhim kho kev txav mus los hauv lub duav thiab pob taws thiab pab tsim kom muaj zog hauv koj ob txhais ceg thaum ua haujlwm tag nrho koj lub cev txhawm rau txhim kho koj lub zog tag nrho, lub zog tseem ceeb, kev txav mus los thiab kev khiav haujlwm.
Kev tawm dag zog ib leeg yog ib ceg lossis ib sab caj npab. Qhov txiaj ntsig tseem ceeb ntawm suav nrog kev tawm dag zog ib leeg hauv koj qhov kev cob qhia yog tias tus neeg tawm dag zog siv ob sab ntawm lub cev sib npaug. Ua li no pab koj kom tsis txhob overtraining lossis overusing sab tseem ceeb, pab cais thiab kho cov leeg nqaij tsis txaus, txhim kho kev sib npaug, siv cov leeg nqaij, pab tiv thaiv kev raug mob, thiab pab txhawb kev rov zoo.
Ntau yam:
Nws tsis yog tsuas yog zoo rau kev ua haujlwm ntawm lub zog ntawm txhua qhov ntawm lub cev tab sis kuj yog ib qho cuab yeej zoo rau kev ncab thiab so thaum kawg ntawm kev tawm dag zog. Los ntawm kev ua haujlwm feem ntau ntawm kev tawm dag zog nrog tsawg kawg 2 kev txhawb nqa, peb qhib cov leeg nqaij ua tiav los ntawm kev tuav mus rau ko taw, ntxiv dag zog rau tag nrho lub cev.
Adaptable:
koj tuaj yeem ua kom muaj kev tawm dag zog yooj yim dua, nyuaj dua lossis hloov nws mus rau qib kev qoj ib ce thiab lub zog ntawm txhua tus neeg txhua lub sijhawm. Kev txhawb nqa sib txawv, inclination…
Nov yog qee qhov laj thawj vim li cas TRX ib txwm nyob hauv kuv lub hnab ev ntawv !!
Sim nws rau koj tus kheej thiab saib koj qhov kev ua tau zoo siab!
Hauv qab no peb qhia qee qhov kev tshoov siab TRX + 3 qib ntawm TRX Workouts tsim los ntawm Arduua Coach Fernando, los pab tsim kom muaj lub hauv paus muaj zog, txhim kho lub cev nqaij daim tawv, kev txav mus los thiab kev ruaj ntseg hauv kev sib tw.
Cov kev tawm dag zog TRX no tseem muab txoj hauv kev zoo tshaj plaws los paub txog, txhim kho thiab kov yeej qhov tsis sib xws, yog li koj tuaj yeem ua qhov koj nyiam, ntev dua thiab tsis muaj mob.
TRX Kev tshoov siab
TRX Suspension Training General 1
TRX Suspension Training General 2
TRX Suspension Training General 3
Tau cov khoom siv
Nyob rau hauv lub Arduua Webshop koj tuaj yeem tau txais Arduua TRX Suspension Trainer thiab lwm yam khoom siv kev cob qhia rau lub gym mobile.
Tau txais kev pab nrog koj qhov kev cob qhia
Nyob rau hauv lub Arduua Kev Qhia Online peb yuav pab koj nrog koj txoj kev cob qhia, nrog Kev Qhia Tus Kheej tshwj xeeb hauv Skyrunning, Trail thiab Ultra-trail!
Yog muaj lus nug thov hu rau Katinka Nyberg, katinka.nyberg@arduua.com.
Hmoov zoo nrog koj qhov kev cob qhia!
/Ka lawm, Arduua founder