Race Coaching Old

150 gụnyere. vAT / ọnwa

Ezubere maka ndị na-agba ọsọ nzọ ụkwụ na-achọ ịkacha mma n'ọsọ Trail ọ bụla, Ultra-trail, ma ọ bụ Sky ịgba ọsọ na-erute 5 – 160 km ma ọ bụ karịa.

Dị ka na ịkekọrịta

More banyere Race Coaching Old

Maka ndị na-agba ọsọ n'ụzọ siri ike kpebisiri ike na ha ga-eme nke ọma n'ọsọ Trail, Ultra-trails, ma ọ bụ ọsọ Sky na-adị anya site na 5 km ruo 160 km ma ọ bụ karịa. Race Coaching Ngwugwu bụ nhọrọ kacha, na-enye nkwado na nka n'ọkwa.

 

Site na ngwungwu a, ị ga-enweta atụmatụ ọzụzụ ahaziri ahazi nke ọma, nke ejiri ya rụọ ọrụ nke ọma Build Your Plan, kwekọọ n'ụzọ ziri ezi na ebumnuche na ikike pụrụ iche gị.

 

Nwee obi ụtọ nzaghachi ahaziri iche site n'aka onye nchịkwa gị kwa izu n'oge nyocha ọzụzụ zuru oke, na-eme ka ị nọgide na-aga n'ihu ma kwekọọ na ihe ịma aka ọhụrụ site na iji atụmatụ ọzụzụ ọhụrụ na ahaziri nke a na-enye kwa izu.

 

Mana enwere ihe ọzọ na ngwugwu a. Ọ gbatịrị karịa ntọala, na-enye nkwadebe agbụrụ ahaziri nke ọma maka agbụrụ A gị niile. N'ịghọta mkpa nkwurịta okwu na-aga n'ihu, anyị na-agụnye oku vidiyo kwa ọnwa na onye nchịkwa gị. Nke a na-eme ka mkparịta ụka ozugbo gbasara ọganihu gị, na-egbo mkpa gị, ma mee mgbanwe dị mkpa na atụmatụ ọzụzụ gị.

 

Malite:€100 Free, gụnyere Build Your Plan ruo Ọktoba 31.