Kugonjetsa Tor des Géants
Yambirani ulendo wochititsa chidwi ndi Alessandro Rostagno pamene akuwulula mzimu wosagwedezeka wotsimikiza mu dziko la ultra-trail runing concuring Tor des Geants.
Tsambali likuwonetsa kutsata kwabwino kwa maloto komanso kufunafuna kuchita bwino pamapiri a Alps. Nkhani ya Alessandro ikuchitika ku Torre Pellice, ku Italy, komwe idapitilira zaka zambiri zakusintha kwamasewera. Kuchokera pakuchita bwino mpikisano wovuta wa MTB mpaka kugonjetsa Tor des Géants, ulendo wake ndi wolimbikitsa.
Lowani mu chilengedwe cha ultra-trail running, dziwani za ntchito zofunika kwambiri zomwe Arduua ndi Coach Fernando, ndikuphunzira kuchokera ku maphunziro ozama a moyo omwe Alessandro wapeza. Nyengo ya Tor des Géants ikafika kumapeto, gwirizanani naye poganizira maloto omwe akwaniritsidwa ndipo landirani malangizo ochokera pansi pamtima kwa othamanga omwe akufuna.
Nkhani imeneyi ndi yoposa umboni wa kupirira kwa munthu; ndi nthano yodabwitsa ya munthu watsiku ndi tsiku kuchita zodabwitsa.
Kusintha kuchokera ku MTB Biker Yampikisano kupita ku Wothamanga Wapamwamba Kwambiri
Ulendo wamasewera wa Alessandro udathawa ali ndi zaka 21, adayambitsidwa m'dziko lamasewera ampikisano ndi abambo ake ndi anzawo omwe adazindikira kuthekera kwake. Kuyambira ngati wokwera njinga zamapiri apamwamba, adalowa mumipikisano yovuta ya MTB ku Europe konse. Kuchokera kumtunda kupita ku mipikisano yopirira ngati Sellaronda Hero Dolomites, MB Race, Grand Raid Verbier, ndi Ultra Raid la Meije, Alessandro anakankhira malire a chipiriro. Adachita bwino kwambiri pamipikisano yamasitepe, kuphatikiza makope asanu a Iron Bike yotopetsa, nthawi zonse adapeza malo apamwamba asanu. Komabe, moyo udayamba kusinthika ndikufika kwa mwana wake wamkazi Bianca mu 2018, Alessandro adapeza kuti zinali zovuta kuti apereke nthawi yayitali yophunzitsira MTB.
Kuwona Padziko Lonse la Ultra Trail Running
Chikondi cha Alessandro pazochitika zakunja sichinathe. Mu 2018, adapeza chikhumbo chatsopano - njira yayikulu yothamanga. Masewerawa adamusangalatsa chifukwa amalola kumizidwa kwambiri mkati mwa mapiri komanso kulumikizana kwambiri ndi chilengedwe. Ndi njira yabwino kwambiri yochotsera kupsinjika ndikupezanso mtendere wamkati mkati mwamalo opatsa chidwi, omwe nthawi zambiri osakhudzidwa.
Kubadwa kwa Maloto: Tor des Géants
Pamene Alessandro adalowa mozama mumayendedwe, adapunthwa pamipikisano yodziwika bwino ngati UTMB ndi Tor des Géants pa YouTube. Mitundu imeneyi inali yoposa zovuta zakuthupi; anali ndi malingaliro ndi zokumana nazo zomwe ankalakalaka kukumana nazo. Kusintha kuchokera ku MTB yautali kupita kumayendedwe apamwamba kumawoneka ngati gawo lotsatira lachilengedwe. Komabe, sizinali zopanda mavuto ake, chifukwa cha kusiyana kwakukulu pakati pa masewera awiriwa. Mu 2022, Alessandro poyambirira adatenga nawo gawo mu mtundu wachidule wa Tor des Géants, "Tot Dret," womwe umakhala pamtunda wamakilomita 140 omaliza. Anamaliza pa nambala 8, koma panthawiyo, maganizo oti adzapikisane nawo m’dera lonselo ankaoneka ngati ovuta. Komabe, m'mene miyezi idadutsa ndipo kukumbukira zowawazo kudayamba kuchepa komanso kusangalatsa, lingaliro la Alessandro kutenga nawo gawo mu Tor des Géants lakhazikika.
Kusintha kwa Trail Running
Ulendo wa Alessandro wothamanga sunali wopanda zopinga. Thupi lake, ngakhale kuti anali ndi maziko olimba kuyambira zaka zambiri zoyendetsa njinga, adayenera kuzolowera kuthamanga kwapamwamba. Gawo loyamba linadzazidwa ndi kuvulala - mavuto a mawondo, plantar fasciitis, pubalgia, ankle sprains, kutchula ochepa. Alessandro sakanatha kuthamanga makilomita oposa 10 popanda kumva kupweteka kwa bondo. Pang’ono ndi pang’ono, thupi lake linasintha. Mu 2019, adakwanitsa ma kilomita 23 pakuthamanga. Mliri wa COVID-19 udachedwetsa ntchito zake, koma sizinalepheretse mzimu wake. M'chilimwe cha 2020, adayesa mpikisano wamakilomita 80 ku France. Mu 2021, adamaliza mpikisano wake woyamba wamakilomita 100, Adamello Ultra Trail, kupeza malo apamwamba-10. Mu 2022, Alessandro adalimbitsanso ntchito yake ndi zotsatira zabwino kwambiri pa Abbots Way, Lavaredo UltraTrail, ndi Tot Dret.
Miyezi 12 Yokonzekera: Tor des Géants ndi Beyond
Kukonzekera Tor des Géants ndi ntchito yovuta yofananira. Zimafunika kufika mu Seputembala ndi maphunziro ochulukirapo, kuwonetsetsa kukhulupirika kwakuthupi ndi m'maganizo. Mpikisanowu ndi wotopetsa, ndipo munthu sayenera kukhala ndi nseru ya kutopa ndi kutopa kwamapiri msanga. Kukonzekera kwa Alessandro kunaphatikizapo kuphunzitsidwa m’madera a m’zigwa, kupatuka ku malo osangalatsa a mapiri, kuti ayambitsenso kukonda kwake mapiri.
Kugwira ntchito ndi Arduua Mphunzitsi Fernando, Alessandro adayamba ndi maphunziro ocheperako poyerekeza ndi chaka chatha kuwonetsetsa kuti sanadzichepetse msanga. Ulendo wake unaphatikizapo kutenga nawo mbali m'mipikisano itatu yofunika kwambiri: Abbots Way mu April (120km ndi 5,300m okwera), Trail Verbier St.Bernard yolembedwa ndi UTMB mu July (140km ndi 9,000m okwera), ndi Royal Ultra Skymarathon (57km ndi 4,200m okwera) kumapeto kwa Julayi. Pambuyo pa mpikisano wa Verbier, kutupa kwa tibial kunakakamiza nthawi yopuma kwa milungu iwiri, yomwe Alessandro amakhulupirira kuti inamuthandiza kuti amutsitsimutse m'maganizo ndi m'thupi pa gawo lomaliza la kukonzekera. M'masabata awiri apitawa, adaphatikiza tapering kuti akafike pamzere woyambira akumva mwatsopano. Kuchita masewera olimbitsa thupi panjinga kunathandiza kwambiri kuti awonjezere kuchuluka kwa maphunziro popanda kuphatikizika kwambiri.
Kuthamanga Tor des Géants: Ulendo Wosayiwalika
Mpikisano wa Tor des Géants womwe unali wodabwitsa kwambiri. M'chigwa cha Aosta, malo apadera amazungulira derali kwa sabata lathunthu. Chigwa chonsecho chimayima, zokambirana zimazungulira mpikisano, ndipo kutentha kwa omvera, kuthandizidwa ndi anthu odzipereka, ndi othawa kwawo kumapanga malo osaiwalika. Tsiku loyamba la mpikisano linali lodzala ndi chidwi pakuchita masewera olimbitsa thupi, kugunda kwa mtima, osati kukankhira kukwera kwambiri, kukhalabe omasuka kutsika. Koma maganizo a Alessandro anali adakali ndi mpikisano, zomwe zimapangitsa kuti zikhale zovuta kusangalala ndi ulendowu; anamva kuti ali kutali ndi ulendowo. Kuthamanga pang'onopang'ono koyambirira kunamuthandiza kuti azitha mphepo kudutsa makilomita 100 oyambirira.
Komabe, kuyambira tsiku lachiwiri kupita mtsogolo, adayamba kumizidwa mkati mwa Tor des Géants. Monga momwe zimachitikira nthawi zambiri mumipikisano yothamanga kwambiri, kutopa kumatulutsa malingaliro opitilira muyeso. Mpikisano umazimiririka kumbuyo, ndipo mumayamba kusangalala ndi zomwe mwakumana nazo komanso kuyanjana ndi othamanga anzanu. Usiku wachiwiri unali wovuta, koma mphamvu ya caffeine inatsitsimutsanso minofu ndi malingaliro.
Pofika tsiku lachitatu, Alessandro adalowa mumpikisanowu. Thupilo linkapita patsogolo mosalekeza, osati mofulumira koma osati pang’onopang’ononso. Komabe, kusowa tulo kunakhala kovuta kwambiri kuthana ndi usiku wachitatu. Muyenera kugwiritsa ntchito mphamvu zanu zonse zakuthupi ndi zamaganizo kuti musagwe ndi kuvulala. Kugona, ngati n’kotheka, kumakhala kofunika, koma kunali kovuta kwa Alessandro, amene anali ndi matuza opweteka kumapazi ake, ndipo anatha kugona kwa mphindi 45 zokha m’masiku anayi. Pofika usiku wachitatu, ankamva anthu akupikisana nawo akulankhula okha usiku, akudzilimbikitsa kuti apitirizebe kuyenda. Posapita nthaŵi, nayenso anadzipeza achita chimodzimodzi. Ziwonetsero zosagona tulo zinayamba kuchitika, kujambula mapiri ndi nyama zongoyerekeza ndi anthu odabwitsa. Tsiku lachinayi linali lovuta kwambiri, ndinali ndi nseru, kudya zakudya zochepa, ngakhale kusanza. Komabe, anapeza mphamvu zobisika mkati mwake.
Pachikwere chomaliza, kugona kunali kovutirapo. Alessandro adakhala gawo lalikulu la gawoli kupita ku Rifugio Frassati akugona. Mwamwayi, mayi wachifaransa yemwe adakumana naye pa mpikisano wa Tot Dret adalumikizana naye. Anali gwero lachilimbikitso, kuthandiza Alessandro kukhalabe wolunjika pamene amapita limodzi kukafika kumapeto. Inali nthawi yochititsa mantha pamene onse anafika. Alessandro adalongosola mpikisanowo ngati vuto lalikulu lamalingaliro ndi thupi. Anayenera kukumba mozama kuti amalize ulendo wodabwitsawu. Zinamuphunzitsa kuti ngakhale zitakhala zosatheka, kusiya sikuyenera kukhala njira. Pali nkhokwe yodabwitsa mkati mwathu yomwe ikuyembekezera kutsegulidwa.
Udindo wa Arduua ndi Coach Fernando
Arduua ndi Coach Fernando adasewera mbali yofunika kwambiri paulendo wa Alessandro. Anapereka chitsogozo pakukonzekera maphunziro, kukonzekera, ndi chithandizo. Lingaliro lawo ndi mayankho awo, pambuyo pa mpikisano komanso kuphunzitsidwa pambuyo pake, zidathandizira kukulitsa magwiridwe antchito a Alessandro. Pambuyo pa zaka zambiri za mgwirizano, kumvetsetsa kwakukulu kunakula, kuwalola kuyang'ana pa madera omwe kuwongolera kwina kunali kotheka.
Kusinkhasinkha Maloto Akwaniritsidwa
Pamene nyengo ikutha ndipo Alessandro akukondwerera kukwaniritsa zolinga zake, akumva bata komanso kupumula. Iye akuyang’ana m’mbuyo pa ntchito yolimba ndi nsembe zimene zinaperekedwa m’nyengoyo ndipo amaona kuti zabala zipatso. Tsopano, akuyembekezera masabata operekedwa kwa achibale, mabwenzi, zosangalatsa zina, ndi kuchira.
Maloto ndi Zolinga Patsogolo
Zamtsogolo, zowoneka bwino za Alessandro zakhazikitsidwa pa UTMB. Akuyembekeza kuti mwayi wojambula udzakhala mwa iye, atasonkhanitsa miyala 8 mu lottery. Amafunitsitsa kumva kukongola ndi zovuta za maphunziro a UTMB.
Malangizo kwa Aspiring Trail Runners
Uphungu wa Alessandro kwa amene akulingalira za mavuto ofananawo ndiwo kufika okonzekera, makamaka mwamaganizo. The Tor des Géants imatheka pokhapokha poyambira ndi umphumphu wakuthupi ndi wamaganizo. Kuphunzitsa molunjika pakupeza kukwera kochuluka pang'onopang'ono komanso kosasunthika ndikuyenda kukwera phiri (ndi maphunziro ophatikizapo osachepera 100,000 mamita okwera pamwamba) akulimbikitsidwa. Kuphunzitsana mosiyanasiyana kumathandizanso kwambiri pokonzekera. Alessandro akugogomezeranso kufunikira kokonzekera mosamala, monga kukonza zida m'matumba motengera mitundu ya zovala, osati masiku kapena magawo. Amalangiza kulemba zilembo zomveka bwino pachikwama chilichonse, chifukwa kumveka sikungatsagana nanu nthawi zonse. Chofunika kwambiri, akuwonetsa kuti asamangokhalira kuthamanga. M'malo mwake, sangalalani ndi ulendowu limodzi ndi ochita nawo mpikisano, chifukwa zonse zidzayenda bwino.
Mawu Omaliza ndi Zotsatira Zodabwitsa
Uthenga wa Alessandro kwa onse ndiwodziwikiratu: The Tor des Géants ndizovuta kwambiri zamaganizidwe monga momwe zimakhalira masewera othamanga. Sizosatheka; ndi opitilira 50% omwe amamaliza, kulota ndi kwaulere, ndipo kupitilira malire kumatheka nthawi zonse.
Ndipo tsopano, tiyeni tikondwerere chodabwitsa zotsatira za ulendo wa Alessandro's Tor des Géants:
🏃♂️ TOR330 - Tor des Géants®
🏔️ Kutalikirana: 330km
⛰️ Kukwera Kwambiri: 24,000D+ pa
⏱️ Nthawi Yomaliza: hours 92
???? Kuyika Konse: 29th
Lowani nafe pokondwerera izi zodabwitsa chigonjetso ndikuwunikira mozama paulendo wolimbikitsa wa Alessandro.
/Kuyankhulana ndi Katinka Nyberg ndi Alessandro Rostagno, Team Arduua Kazembe wa Athleti…
Zikomo!
Zikomo kwambiri, Alessandro, pogawana nafe nkhani yanu yodabwitsa! Kudzipereka kwanu, kulimba mtima, ndi kupambana kwanu ndi chilimbikitso kwa ife tonse. Ulendo wanu wodabwitsa kuchokera ku MTB wokwera njinga zamoto kupita kwa wothamanga kwambiri wothamanga kwambiri ndi umboni wa zomwe chilakolako, khama, ndi chithandizo choyenera chingakwaniritse.
Simunangopambana pa mpikisano wokha komanso kudzipereka kwanu kosagwedezeka pakukonzekera ndi kudzipeza nokha. Pamene nyengo ya mayendedwe ikutha, tikuyembekezera zovuta zina zosangalatsa, ndipo tili ndi chiyembekezo kuti maloto anu otenga nawo gawo ku UTMB akwaniritsidwa posachedwa.
Ndikukufunirani zabwino zonse pamipikisano yomwe ikubwera komanso zomwe mudzachite m'tsogolo!
modzipereka,
Katinka Nyberg, CEO/Founder Arduua
Dziwani zambiri…
Ngati mukufuna Arduua Coaching ndi kufunafuna thandizo ndi maphunziro anu, chonde pitani kwathu tsamba la webu kuti mudziwe zambiri. Pamafunso aliwonse kapena mafunso, omasuka kulumikizanani ndi Katinka Nyberg pa katinka.nyberg@arduua.com.