Mpikisano Wangwiro Pakati pa Vosges
Atangopita kutchuthi chotsitsimula chachilimwe, Ildar Islamgazin adayang'ana mpikisano wodabwitsa, L'Infernal Trail de Vosges, womwe uli m'dera lokongola la Vosges.
Chochitikachi, chokhala ndi mbiri yazaka 15, ndi njira yoyenda paradaiso wodziwika chifukwa cha nkhalango zake zobiriwira, mapiri otsetsereka, ndi mapiri okongola a Vosges omwe amalamulira malo. Derali limapereka malo abwino kwa anthu okonda panja, okhala ndi misewu yambirimbiri yoyendamo komanso mwayi wotsetsereka, zomwe zimalola munthu kumizidwa mumtendere wachilengedwe.
Chochitikacho chimakhala ndi mitundu ingapo kuyambira 200 km ndikutha ndi ana kuthamanga (komanso 130 km, 100 km, 70 km ndi 15 km). Zimatenga masiku 4 ndipo ndi mpikisano wothamanga kwambiri m'derali.
Ildar anasankha mtunda wapakati wa 30-kilomita. Ndizovuta zama mayendedwe othamanga ndi kukwera kwa mtunda wa mita 1200, kukopa otenga nawo mbali opitilira 800 chaka chilichonse. Maphunzirowa amadutsa m'malo amapiri, nkhalango zowirira, ndi misewu yowoneka bwino, zomwe zimapangitsa kukhala mpikisano wosangalatsa komanso wovuta mwaukadaulo. Ndi gawo lililonse la mpikisano, Ildar amakumana ndi kukongola kwa Vosges yekha, atazunguliridwa ndi bata la zodabwitsa za chilengedwe.
Zochitika Zampikisano
Mpikisano womwewo unali mayeso owopsa a luso ndi kupirira kwa Ildar. Kuyambira m'mawa wodzaza ndi fungo la croissants atsopano ndi chisangalalo mumlengalenga, chochitikacho chinasonkhanitsa othamanga 900, aliyense akufunitsitsa kugonjetsa vuto la Vosges. Ophunzirawo adakhazikitsa mwachangu malo awo pamakilomita 5 oyamba, akuyenda mumsewu wam'nkhalango womwe umapereka chitetezo chokwanira cha dzuwa.
Gawo loyamba la mpikisanowo linali ndi mapiri otsetsereka, omwe Ildar adathana nawo mwachangu. Pokwera phirilo, adasungabe malo ake, ndikusunga mphamvu m'malo otsetsereka, komwe amatha kusuntha.
Pamene mpikisanowo unkalowa m’chigawo chachiwiri, mpikisanowo unachititsa kuti pakhale mapiri enanso awiri ovuta. Ildar, wotsimikiza mtima kupulumutsa mphamvu zake zokwera mapiri, adatulutsa mphamvu zake panthawi yotsetsereka, kupindula kwakukulu ndikugonjetsa ochita nawo mpikisano.
Kukwera komaliza kunali mayeso omaliza, zomwe zidapangitsa Ildar kukankhira malire ake. Kulengeza kwa Garmin kuti "Sipanakhalenso zokwera!" chinali chizindikiro chofulumira. Njira ya nkhalangoyo idapita ku konkire yamakilomita atatu omaliza, pomwe Ildar adapereka zonse, ndikudutsa opikisana nawo osachepera asanu.
Zotsatira Zodabwitsa
Kuwoloka mzere womaliza, Ildar anali wokhutira ndi zomwe anachita. M'gulu la Masters, adapeza malo abwino kwambiri a 20 mwa opitilira zana, zomwe zidamuyika pamwamba pa 25% yonse. Ngakhale kuti makilomita otsiriza anachitika pansi pa dzuŵa loyaka moto, umboni wa kupirira kwake, kupita patsogolo kwa Ildar pothamanga kunaonekera mu zotsatira zake zapadera.
Ulendo Wopitirizabe Kupita Patsogolo
Pamene Ildar akuwonetsa zomwe adakumana nazo pampikisanowu, zikuwonekeratu kuti ulendo wake mdziko lamayendedwe othamanga wakhala ukupita patsogolo komanso kutsimikiza mtima. Ndi chaka chathunthu Arduua's Online Coaching and Coach David Garcia's upangiri, wasintha kukhala wodzipatulira komanso waluso wothamanga. Kuphatikizana kwa masewera olimbitsa thupi ndi kulimbitsa minofu yosankhidwa kumapereka mwayi waukulu pamapiri ndi kutsika. Zotsatira za Ildar zikuwonetsa kuti njira yophunzitsira idasankhidwa molondola ndipo imapangitsa kusiyana kwa magawo omwe amafunikira mpikisano.
Ngakhale Infernal Trail de Vosges ndi chaputala chimodzi chabe munkhani yake yothamanga, imagwira ntchito yofunika kwambiri pakufunafuna kwake kuchita bwino.
Kukondwerera Kupita patsogolo ndi Arduua
Kudzipereka kwa Ildar ndikukula mdziko lamayendedwe othamanga kumafanana ndi mfundo za Arduua. Ndife onyadira kuti takhala mbali ya ulendo wake, kuchitira umboni kupita kwake kodabwitsa, ndi kuyembekezera mwachidwi zinthu zodabwitsa zomwe zili m’tsogolo. Lowani m'dziko la Ildar lothamanga, komwe amakankhira mwamphamvu, amawongolera pang'onopang'ono, ndikuthana bwino ndi zovuta zomwe masewerawa amapereka, nthawi zonse motsogozedwa ndi Coach David Garcia. ArduuaPulogalamu Yophunzitsa Paintaneti. Monga tikudziwira mapulani a Ildar a chaka chamawa, zikhala zosangalatsa komanso zovuta.
Tikukuthokozani, Ildar, pamasewera anu apadera othamanga, ndipo mipikisano yomwe ikubwera!
Zikomo!
Zikomo kwambiri, Ildar, pogawana nafe ulendo wanu wodabwitsa wothamanga! Kudzipereka kwanu, chidwi chanu ndi chisangalalo ndi chilimbikitso kwa ife tonse.
Ndikukufunirani zabwino zonse pamipikisano yomwe ikubwera komanso zomwe mudzachite m'tsogolo!
modzipereka,
Katinka Nyberg, CEO/Founder Arduua
Dziwani zambiri…
Ngati mukufuna Arduua Coaching ndi kufunafuna thandizo ndi maphunziro anu, chonde pitani kwathu tsamba la webu kuti mudziwe zambiri. Pamafunso aliwonse kapena mafunso, omasuka kulumikizanani ndi Katinka Nyberg pa katinka.nyberg@arduua.com.