Maphunziro athu oyendetsa mayendedwe adapangidwa kuti akupatseni mapulani ophunzitsira makonda anu komanso kuphunzitsa kwamunthu payekhapayekha komwe kumakwaniritsa zosowa zanu ndi zolinga zanu. Timakhazikika pa Trail Running, Skyrunning, ndi Ultra Trail, ndipo gulu lathu la makochi ladzipereka kukuthandizani kukwaniritsa ntchito yanu yabwino.

Akatswiri Ophunzitsa: Makochi athu ali ndi digiri ya zaka 4 yaku yunivesite mu sayansi yamasewera, ndiukadaulo wowonjezera mu Trail Running, Skyrunning, ndi Ultra Trail. Iwo ali okonzeka bwino kutsogolera othamanga a magulu onse, kuyambira oyamba kumene mpaka osankhika.

Thandizo la Zinenero Ziwiri: Makochi athu amalankhula bwino Chisipanishi ndi Chingerezi, ndikuwonetsetsa kulumikizana kothandiza komanso chithandizo.

Mapulani Okonzekera Maphunziro: Dongosolo lanu lophunzitsira lidzasinthidwa malinga ndi msinkhu wanu, zolinga zanu, ndi zomwe mumakonda.

Umu ndi Momwe Zimagwirira Ntchito:

1. Pezani Pulogalamu Yanu Yophunzitsira Yangwiro

Sakatulani mapulogalamu athu osiyanasiyana omwe amagwirizana ndi msinkhu wanu, zokonda zapamtunda, ndi bajeti. Timapereka maphunziro aumwini pa intaneti, mapulani ophunzitsira payekhapayekha, mapulani okhudzana ndi mtundu wake, ndi mapulani ophunzitsira amtunda kuchokera pa 5k mpaka 170k.  Pezani pulogalamu yanu ya Trail yoyendetsa Maphunziro >>

2. Lowani

Lembetsani ntchito yophunzitsira yomwe mwasankha kudzera patsamba lathu. Sankhani Coaching Plan yanu ndikulipira koyambirira kudzera pa kirediti kadi. Mulipidwa chindapusa kamodzi sabata yoyambira, "Build Your Plan,” zotsatiridwa ndi chindapusa cha mwezi uliwonse.

3. Malizitsani Chidziwitso cha Zaumoyo

Mukalembetsa, mudzalandira imelo yolandilidwa yomwe ili ndi ulalo wa Health Declaration yanu. Mafunsowa amasonkhanitsa zofunikira zokhudzana ndi thanzi lanu, msinkhu wanu, mbiri yanu yothamanga, mbiri yovulala, zolinga, nthawi yophunzitsira yomwe ilipo, ndi zida zophunzitsira.

4. Sabata Yoyambira ndi Kuyesa

Ulendo wanu umayamba ndi Build Your Plan sabata loyambira, lomwe limaphatikizapo:

• Kuyesa mphamvu / kuyenda (mtundu wamakanema)
• Kuyesa kosavuta kumagawo 1-2
• Kuyesa kolimba kuti muwone kuchuluka kwanu komanso magawo ophunzitsira
• Kuwunikidwa kwa mayendedwe anu kudzera muvidiyo yomwe yatumizidwa Mosasankha, mutha kuyesa kupsinjika komwe kuli komweko ndikugawana zotsatira ndi mphunzitsi wanu.

5. Ndondomeko Yophunzitsira Yogwirizanitsa & Magawo

Kutsatira mayesowo, mphunzitsi wanu amapanga dongosolo lophunzitsira laumwini Trainingpeaks kutengera momwe mulili pano, zolinga zanu, ndi kupezeka kwanu. Masewero othamanga, masewera olimbitsa thupi amphamvu, machitidwe oyendayenda, ndi kutambasula zonse zimakonzedwa bwino. Magawo othamanga amakonzedweratu Trainingpeaks, kulunzanitsa ndi wotchi yanu yophunzitsira ndi gulu la pulse. Chitsogozo cha nthawi yeniyeni chimatsimikizira kuti maphunziro akugwira ntchito m'madera omwe atchulidwa.

6. Kupitiliza kwa Coach Interaction

Mphunzitsi wanu amawunika ndikusanthula maphunziro anu mlungu uliwonse/mwezi, ndikupereka ndemanga ndi ndemanga zofunika. Kutengera ndi Coaching Plan yomwe mwasankha, mulandila kulumikizana kuyambira kamodzi pamwezi mpaka kangapo pa sabata. Mapulani atsopano ophunzitsira amapangidwa malinga ndi kupita patsogolo kwanu ndi moyo wanu.

7. Sankhani Ndondomeko Yoyenera Yophunzitsira Inu

Timapereka zosiyanasiyana Mapulani a Maphunziro zogwirizana ndi zomwe mumakonda, kuchokera Monthly Coaching ku Elite Coaching, iliyonse ili ndi magawo osiyanasiyana a kuyanjana kwa aphunzitsi, kubwereza, kulankhulana, ndi ndemanga.

8. Zomwe Mudzafunika

Kuti muyambe, muyenera a Trainingpeaks-wotchi yophunzitsira yogwirizana ndi gulu lakunja la pulse (chingwe pachifuwa) poyezera kugunda kwa mtima.

9. Njira Yathu Yophunzitsira

Msewu womwe ukuyenda m'mapiri ndi wosiyana kwambiri ndi msewu. Phunzirani zambiri za njira yathu yophunzitsira ndi njira.

Mwakonzeka Kukweza Njira Yanu Yothamanga?

Kaya mukufuna kudzitukumula kapena kuchita bwino pampikisano, ArduuaTrail Running Coaching imakupatsirani ukatswiri, chitsogozo, ndi gulu kuti lithandizire paulendo wanu.

Kuti mumve zambiri komanso zambiri zamitengo yamitengo yathu yophunzitsira, pitani Trail Running Coach Online >>.

Ngati muli ndi mafunso kapena mafunso, omasuka kulankhula ndi Katinka Nyberg, CEO, ndi Woyambitsa wa Arduua, pa katinka.nyberg@arduua.com.