Dongosolo la maphunzirowa limaphatikizapo zolimbitsa thupi zonse zofunika kukonzekera mpikisanowu (kuthamanga, mphamvu, kuyenda, kutambasula, etc.), ndipo magawo onse adzawonjezedwa kwa inu. Trainingpeaks akaunti. Dziwani kuti magawo onse othamanga amatengera nthawi yogwiritsidwa ntchito (osati mtunda), ndipo kulimba kwake kumayesedwa ndi kugunda kwa mtima.
Mphamvu zonse, kuyenda ndi magawo otambasula, khalani ndi kufotokozera ndi ulalo wa kanema.
Individualized Kwa Inu
Tikufuna kukuthandizani kukwaniritsa zolinga zanu, kuchita bwino kwambiri, ndikukhala ndi tsiku labwino kwambiri pa tsiku la mpikisano.
Dongosolo la maphunzirowa ndi la inu nokha, ndipo mphunzitsi wanu amamanga dongosolo lanu kutengera zolinga zanu, zomwe mumadzipereka komanso ntchito komanso mbiri yakale.
Kuti titsimikizire kuti tikupangirani dongosolo labwino kwambiri lophunzitsira tiyenera kudziwa mozama za inu, mbiri yanu yothamanga komanso momwe thupi lanu lilili. Izi ziphatikiza mbiri yanu yachipatala ndi chilichonse chovulala, kupezeka kwa nthawi yanu, zida zophunzitsira ndi malo omwe mungaphunzitsire. Timachita izi kudzera mu zokambirana zingapo, mafunso ndi mayeso. Mayeserowa amaphatikizapo kuyesa kuthamanga kwa thupi ndi kuyesa koyambirira kwa kuyenda, mphamvu, kukhazikika ndi kukhazikika.
Kugwiritsa ntchito zidziwitso zomwe zasonkhanitsidwa patsamba lathu Arduua Kuyesedwa kwa Skyrunning monga gawo la Build Your Plan Gawo, tidzatha kudziwa mulingo wolimbitsa thupi wanu, komanso mayendedwe / mphamvu kuti mupange dongosolo lophunzitsira lomwe 100% limakupangirani.
zofunika
Pamafunika wotchi yophunzitsira yogwirizana ndi Trainingpeaks >> app ndi cholumikizira pachifuwa chakunja choyezera kugunda kwa mtima.
Miyezo ya hr ya dzanja siyolondola mokwanira kutsatira dongosololi.
Momwe imamangidwira
Ndondomeko yophunzitsira imachokera pa Arduua njira yophunzitsira, ndipo imapangidwa ndi magawo osiyanasiyana a maphunziro.
General Training Phase, Base Period
- Kusintha kwachilengedwe kwa thupi.
- Gwirani Ntchito Zofooka (Mukuyenda ndi mphamvu).
- Kusintha kwa thupi / kukonza (maphunziro ndi zakudya).
- General maziko mphamvu.
- Maphunziro a zida zamagulu a phazi.
General Training Phase, Nthawi Yeniyeni
- Maphunziro a mayendedwe (aerobic / anaerobic).
- Maphunziro a VO2 max.
- Sinthani kuchuluka kwa maphunziro kuti agwirizane ndi zolinga ndi mbiri ya othamanga.
- Kutsika kwamphamvu kwa thupi, CORE, ndi zina zothamanga.
Mpikisano Phase, Pre-Mpikisano
- Kuchuluka kwa mpikisano wamaphunziro ndi kuthamanga.
- Kuphunzitsa zambiri za mpikisano (malo, zakudya, zida).
- Kugwira milingo yamphamvu ndi plyometrics.
Mpikisano gawo, Tapering + Mpikisano
- Sinthani mphamvu ya mawu ndi mphamvu panthawi yojambula.
- Fikirani tsiku la mpikisano ndi chiwongola dzanja, chilimbikitso, mphamvu zonse, milingo komanso thanzi.
- Malangizo a kadyedwe, isanayambe komanso pa nthawi ya mpikisano.
Momwe ntchito
Mumagula dongosolo pano pawebshop, ndipo mudzalandira imelo kuchokera kwa ife ndi malangizo ena.
Chinthu choyamba muyenera kuchita ndi kukhazikitsa ndi Synk yanu Trainingpeaks app, ndi kuwonjezera fernando.armisen@arduua.com (Arduua Head Coach) ngati mphunzitsi wanu.
Mukamaliza kuchita izi muyenera kudzaza gawo lanu Chidziwitso cha Zaumoyo.
Pambuyo pake mwawonjezera fernando.armisen@arduua.com monga mphunzitsi wanu, ndikudzaza mu Health Declaration yanu zidzatitengera sabata imodzi kuti mupange dongosolo lanu, ndikuwonjezera ku Trainingpeaks chiwerengero.
Services zina
Kuphunzitsa Mwini
Kuphunzitsa Pawekha sikukuphatikizidwa mu pulani iyi, ndipo ngati mukufuna ntchito yamtunduwu, tikukulimbikitsani kuti mulembetse imodzi mwazinthu zathu. Ntchito Zophunzitsa >> m'malo mwake.
Msonkhano Wavidiyo ndi Mphunzitsi
Msonkhano wa Kanema ndi Wophunzitsa sunaphatikizidwe mu dongosololi, koma mutha kugula ndikusungitsa a Msonkhano Wakanema ndi Mphunzitsi >> ngati ntchito yowonjezera ngati mukumva ngati mukufuna kulankhula ndi mphunzitsi.
Mafunso?
Pamafunso aliwonse, chonde lemberani katinka.nyberg@arduua.com.
