Ufulu ndikudalira kulimba mtima kwanu
Ndi mtsikana wochokera ku Serbia yemwe amakonda skyrunning, amakonda mipikisano yothamanga kwambiri ndipo amasangalala nayo. Chilango ndi dzina lake lachiwiri, mapiri ndiwo chilimbikitso chake. Ndipo mowa ukatha mpikisano! 🙂
Ivana ali ndi zaka 34, amagwira ntchito monga katswiri wa zamaganizo pophunzitsa achinyamata ndipo nthawi zonse amatha kusangalala ndi mapiri ndi kuphunzitsa. Amakonda kuthamanga m'mawa kwambiri, nthawi zonse amalandila kutuluka kwa dzuwa panthawi yophunzira!
Iyi ndi nkhani ya Ivana…
Ivana Ceneric ndi ndani?
Ivana amakonda ufulu wokhala panja ndikukhala wokangalika; kusambira, kukwera, kuyenda, masewera a karati komanso, ndithudi, kuthamanga. Ndi katswiri wazamisala wamaphunziro, ngakhale angafune kutsegula malo odyera akapuma pantchito.
Dzifotokozeni nokha ndi ziganizo ziwiri.
Ufulu ndikudalira kulimba mtima kwanu. Ndizo zonse anthu.
Kodi chofunika kwambiri kwa inu n’chiyani?
Kukhala mfulu. Waufulu kuchoka, kukhala, kukonda, kusakonda, kugwira ntchito 24/7, osasuntha chala ... kuti ndizitha kupanga chisankho changa chimodzi.
Munayamba liti skyrunning?N'chifukwa chiyani umapanga izi ndipo umaikonda kwambiri ndi chiyani?
Cha m'ma 2015 ndinayamba kupita ku mipikisano yolepheretsa, koma kunali ochepa chabe ku Serbia panthawiyo. Kotero ine ndinazindikira kuti chilengedwe ndi mapiri ali odzaza ndi zovuta paokha ndipo ndinayamba chizolowezi chofuna kuyenda mtunda wautali ndi mapazi anga awiri. zovuta zomwe zingatheke zinandipangitsa kukhala wodalirika m'moyo watsiku ndi tsiku. Nthawi iliyonse ndikaima ndikudzifunsa ngati ndingathe, ndimatha kukumbukira nthawi zonse zomwe ndimaganiza kuti sindingathe ndikuwoloka mzere womaliza.
Ndi mphamvu ziti zomwe munatengera izi msinkhu wa kuthamanga?
Ndine wodzisunga komanso wodzipereka, zomwe zimasonyeza momwe ndimayendera mbali zonse za moyo wanga. Ndimakonda kuganizira kwambiri zinthu zomwe zikuyenda bwino panthawi inayake komanso pazinthu zomwe ndili nazo, osati zomwe zikusowa. Monga m'mitundu yonse pali kukwera ndi kutsika kwamalingaliro, kotero ndimayesetsa kudzikumbutsa za kutsika kulikonse komwe ndimayenera kukankhira ndi kuti kudzadutsa, kotero ndine wabwino kwambiri pakupirira!
Is Skyrunning zosangalatsa kapena ntchito?
Skyrunning Ndichisangalalo chabe ndipo ndikufuna chizikhala choncho. Sindikufuna kupangitsa kuti zikhale zovuta kwambiri, ndikukonzekera kwanga kakang'ono ka adrenalin. Ndine katswiri wamaphunziro a zamaganizo ndipo ndili ndi ntchito ya 9-5 yomwe nthawi zambiri imasanduka ntchito ya 24hr monga imafunikiranso ntchito zambiri zoyendayenda komanso zamuofesi. Ndimayesetsa kuti ndiyambe kuphunzira nthawi isanakwane 7 koloko m'mawa, choncho pamene wina aliyense akudzuka, ndinali nditapeza kale nthawi yochita zinthu zofunika kwambiri pamoyo wanga. Ndimayesetsa kugwiritsa ntchito Loweruka ndi Lamlungu pamaulendo apamsewu ndipo mwamwayi ndili ndi gulu labwino lomwe limamvetsetsa zomwe ndimakonda kotero ngati ndikufunika tsiku lochulukirapo nthawi zambiri zimakhala bwino ndi iwo.
Kodi mwakhala mukukhala ndi moyo wapanja?
Kwa zaka zapitazi za 13 ndimayang'ana kwambiri machitidwe anga a aikido ndi masewera olimbitsa thupi, koma nthawi zonse ndimakhala kunja. Ndinkadana ndikuyenda pamsewu (osati wokondabe!), Chifukwa chake zinanditengera nthawi kuti ndipeze malire pakati pa chikondi changa panjira ndi njira. Skyrunning. Ndinayamba kuthamanga kwambiri kuti ndimve bwino m'mipikisano ndikukankhira kumbuyo pang'ono zolimbitsa thupi (ndikukhalabe ndi mphamvu pamtima). Ndinayeneranso kuphunzira kukhala ndi chikwama changa, chifukwa Loweruka ndi Lamlungu ndi lalifupi kwambiri kwa malo onse omwe ndikufuna kupita.
Ndi zovuta ziti zazikulu zomwe mwapambana kuti mufike pomwe muli lero?
Mwina tikambirana mu blog ina ya J.
Kodi nthawi zambiri mumakankhira kunja kwa malo anu otonthoza? Kodi nthawiyo ikumva bwanji?
Ndinakhala womasuka ndikukhala wosamasuka chifukwa ndinaphunzira kuti nthawi zonse pali ubwino wokankhira pang'ono. Ndi bwino kusayembekeza kuti zonse zidzayenda bwino osati kukwiyira dziko pamene zinthu sizikuyenda bwino. Ingoyang'anani pazomwe zikutsatira.
Kodi zolinga zanu za mpikisano zidawoneka bwanji mu 2020/2021?
Ndinaganiza zosakonzekera. Mu 2020 panali mapulani ambiri otsika koma zilibe kanthu. Pali zinthu zazikulu kuposa mapulani athu. Kwa nthawi yotsatira ndingotenga mipata ikabwera. Kuyenda ngati kuli kotheka komanso komwe kuli kotheka, kukumana ndi anthu atsopano ndikusangalala ndi nthawi ndi anthu omwe ndimawakonda komanso osadandaula ndi zomwe zatayika kapena sizingakhale, koma kusonkhanitsa nthawi zosangalatsa panjira.
Kodi sabata yophunzitsira yanthawi zonse imakhala yotani kwa inu?
Ndimadzuka cha m’ma 4:30am, kukonzekera kuphunzitsidwa komwe nthawi zambiri kumakhala kothamanga pang’ono kapena kochitira masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi ndipo masana ndimapita ku dziwe ndikatha kapena kuthamanganso pang’ono kuti ndikangomaliza ntchito. COVID isanachitike ndikanakhalanso ndi maphunziro atatu a aikido/sabata. Loweruka ndi Lamlungu ndimayenda ulendo wautali nthawi iliyonse yomwe ndingathe.
Kodi malangizo anu abwino kwambiri ophunzitsira ma Skyrunners ndi ati?
Ngati ndinu wotsimikiza ndipo mukufuna kukhala katswiri, pezani mphunzitsi ndikumvera mphunzitsi wanu. Osachita bwino kapena kusiya. Muyenera kuona kunja.
Ngati ndi masewera chabe, khalani ndi dongosolo labwino lophunzitsira, lemekezani thupi lanu ndipo musanyalanyaze kuphunzitsa mphamvu. Othamanga ambiri amakhala ndi ntchito yayifupi chifukwa chovulala ngati amangoyang'ana kuthamanga. Kwezani zolemera, kulumpha pazinthu, gwirani ntchito pachimake, limbitsani msana wanu ndipo musadutse zowawa ngakhale intaneti yonse itakuuzani. Pali kusapeza ndipo pali ululu, ululu waukulu sayenera kunyalanyazidwa.
Ngati mukufuna ma ultras, nthawi zonse muzikumbukira; simungapambane ma ultramarathon mu 20km yoyamba koma mutha kumasula! Yendetsani nokha.
Ndi mitundu iti yomwe mumakonda yomwe mungapangire ma Skyrunner ena?
Krali Marko Trails-Republic of North Macedonia, Prilep
Sokolov put (Falcon's trail)- Serbia, Niškabanja
Jadovnik ultramarathon- Serbia, Prijepolje
Staraplanina (Old mountain/Ultrakleka – Serbia, Staraplanina
Kodi mumakhudzidwa ndi mitundu ina iliyonse yama projekiti?
Osati panthawiyo.
Kodi muli ndi chilichonse skyrunning maloto ndi zolinga zamtsogolo?
Pangani mpikisano wa 100km pomalizaJ
Kodi dongosolo lanu lamasewera likuwoneka bwanji pamenepo?
Kukhala wosasinthasintha ndikusamalira thupi langa.
Kodi mayendedwe anu amkati (zolimbikitsa) ndi chiyani?
Osadandaula chifukwa cha zinthu zomwe sindinachite. Kuti masiku awerenge.
Upangiri wanu ndi chiyani kwa anthu ena omwe akulota kukhala othamanga mumlengalenga?
Yambani pang'onopang'ono, yambani pang'onopang'ono koma sangalalani ndikumanga chipiriro chanu pang'onopang'ono, sizichitika usiku umodzi.
Kodi muli ndi china chilichonse m'moyo wanu chomwe mumakonda kugawana nawo?
Ayi ndipo zikomo chifukwa cha chidwi chanu.
Zikomo Ivana!
Pitirizani kuthamanga ndikusangalala m'mapiri! Tikufunirani zabwino zonse!
/Snezana Djuric
mfundo
Name: Ivana Ceneric
Ufulu: Chisebiya
Age: 34
Dziko/tawuni: Serbia, Belgrade
Ntchito: Wofufuza
maphunziro: Psychology ya maphunziro
Tsamba la Facebook: https://www.facebook.com/ivana.ceneric?ref=bookmarks
Instagram: @ivanaceneric
zipambano:
- 2017 Serbian Trekking League ngwazi
- 2019 Skyrunning Opambana 10 ku Serbia