Morero oa koetliso o kenyelletsa boikoetliso bohle bo hlokahalang ho itokisetsa peiso ena (ho matha, matla, ho sisinyeha, ho otlolla, joalo-joalo), 'me mananeo ohle a tla ekeletsoa ho uena. Trainingpeaks akhaonte. Hlokomela hore linako tsohle tsa ho matha li ipapisitse le nako e sebelisitsoeng (ho fapana le sebaka), 'me matla a lekanngoa ka lebelo la pelo.
Linako tsohle tsa ho matha li ipapisitse le nako e sebelisitsoeng (ho fapana le sebaka), le hore na ho thata hakae ho uena (e lekantsoe ka lebelo la pelo).
Matla ohle, ho sisinyeha le ho otlolla linako, ho na le tlhaloso le sehokelo sa video.
litlhokahalo
E hloka oache ea koetliso e tsamaellanang le Trainingpeaks >> app le sefubeng sa kantle bakeng sa litekanyo tsa ho otla ha pelo.
Litekanyo tsa lihora tsa letsoho ha lia nepahala ho lekana ho latela moralo ona.
E hahiloe joang
Morero oa koetliso o thehiloe ho Arduua mokhoa oa koetliso, 'me o hahiloe ke mekhahlelo e fapaneng ea lithupelo.
Mokhahlelo oa Kakaretso oa Koetliso, Nako ea Motheo
- Kakaretso ea ntlafatso ea boemo ba 'mele.
- Sebetsa ka mefokolo ea ho matha ka kakaretso (Ka ho tsamaea le matla).
- Litokiso/lintlafatso tsa sebopeho sa 'mele (koetliso le phepo e nepahetseng).
- Kakaretso ea matla a motheo.
- Koetliso ea meaho ea maqaqailana a leoto.
Mokhahlelo o Akaretsang oa Koetliso, Nako e Itseng
- Koetliso ea menyako (aerobic/anaerobic).
- Koetliso ea VO2 max.
- Matla a phahameng a theola 'mele, matla a mantlha, le lintlha tsa ho sebetsa.
Mokhahlelo oa Tlholisano, Pele ho Tlholisano
- Tlholisano ea lithupelo e matla le ho tsamaea.
- Ho koetlisa lintlha tse ling tsa tlholisano (sebaka, phepo e nepahetseng, lisebelisoa).
- Ho tšoara maemo a matla le plyometrics.
Mokhahlelo oa Tlholisano, Tapering + Competition
- Fetola molumo le matla nakong ea ho theola.
- Finyella letsatsi la peiso ka tlhoro ea boikoetliso, tšusumetso, matla a felletseng, maemo le boemo ba bophelo bo botle.
- Litaelo tsa phepo e nepahetseng, pele le nakong ea peiso.
Kamoo e ea sebetsang
U reka moralo mona ho webshop, 'me u tla fumana lengolo-tsoibila le tsoang ho rona le litaelo tse ling.
Ntho ea pele eo u lokelang ho e etsa ke ho kenya le ho Kopanya ea hau Trainingpeaks app e, le ho eketsa fernando.armisen@arduua.com (Arduua Head Coach) joalo ka mokoetlisi oa hau.
Ka mor'a moo u ekelitse fernando.armisen@arduua.com joalo ka mokoetlisi oa hau, ho tla nka matsatsi a 'maloa hore re kenye leano la hau ho uena Trainingpeaks akhaonto.
Services Additional
Ho Koetlisa Motho
Koetliso ea Botho ha e kenyelelitsoe moralong ona, 'me haeba u batla mofuta oo oa ts'ebeletso, re u khothaletsa ho ingolisa bakeng sa e' ngoe ea rona. Litšebeletso tsa Koetliso >> Ho e-na le hoo.
Seboka sa Video le Mokoetlisi
Seboka sa Video le Mokoetlisi ha se kenyellelitsoe morerong ona, empa kamehla hoa khoneha ho reka le ho ngola a Seboka sa Video le Mokoetlisi >> joalo ka ts'ebeletso ea tlatsetso, haeba u ikutloa eka u hloka ho bua le mokoetlisi oa hau.
Lipotso?
Haeba u na le lipotso, ka kopo ikopanye katinka.nyberg@arduua.com.
