Uqeqesho oluSebenzayo lweeMbaleki ze-Ultra Trail ezine-TRX
Nokuba uyimbaleki enamava e-Ultra-trail, okanye ungumntu oqalayo, UQeqesho lwe-TRX sisixhobo esikhulu soqeqesho esinqamlezayo ukukunceda uphucule amandla akho ewonke, ukusebenza ngokusebenzayo kunye nokusebenza kakuhle.
Ukuqeqeshwa kwamandla kunye ne-TRX kunenzuzo ngokukhethekileyo kubagijimi be-ultra trail, njengoko kunokunceda ukunciphisa umngcipheko wokulimala kubadlali abanyamezelayo ngokulungisa ukungalingani kwicala lakho lasekhohlo nasekunene, elinokukhokelela kwinqanaba elingasebenziyo kunye nokulimala ngexesha.
Kutheni i-TRX?
Iyasebenza & Ukuvuselela:
Kuthatha umzuzu we-1 ukuyixhoma naphi na phambi koqeqesho kunye nethuba lokuyenza kwindawo efanayo yendalo (ukubambelela emthini), ehlala idibanisa amandla abo bethu abathanda ukuphefumla umoya omtsha ngelixa beqeqeshwa. . Ingqondo-Imisipha-Nature uxhumano !!!
Isixhobo esikhulu saMandla:
Nge-TRX sisebenza ngokukodwa, kuyo nayiphi na imithambo, iziko lomzimba womgijimi (i-CORE + glutes), i-musculature esisiseko esinika inkxaso kunye nokuzinza ekusebenzeni, ngakumbi kwiintaba apho sifumana utshintsho oluqhubekayo lwe-pacings kunye neenduli. Amandla omzila obalekayo avela embindini womzimba!!!!
Iuthintelo njury & ukoyisa izihlunu ukungalingani:
Ukongezelela ekunqobeni ukungalingani kwemisipha ngokusebenzisa ukuqeqeshwa kwe-unilateral, i-TRX inokunceda ekuphuculeni ukuhamba kwi-hip kunye ne-ankle kunye nokunceda ukwakha amandla emilenzeni yakho ngelixa usebenza umzimba wakho wonke ukuphucula ukunyamezela kwakho konke, amandla angundoqo, ukuhamba kunye nokuzinza.
Ukuzivocavoca okuhlangeneyo kukunyakaza komlenze omnye okanye ngengalo enye. Olona ncedo luphambili lokubandakanya umthambo wecala elinye kwiinkqubo zakho zoqeqesho kukuba umthambo usebenzisa macala omabini omzimba ngokulinganayo. Ukwenza oko kukunceda ukuba ugweme ukugqithisa okanye ukusebenzisa ngokugqithiseleyo icala eliphambili, kunceda ukwahlula kunye nokulungisa ukungalingani kwemisipha, ukuphucula ibhalansi, ukusebenzisa imisipha engundoqo, uncedo ekuthinteleni ukulimala, kunye nokuququzelela ukubuyisela.
E zininzi:
Akulunganga kuphela ukusebenza kumandla alo naliphi na ilungu lomzimba kodwa kwakhona sisixhobo esihle sokwelula nokuphumla ekupheleni komsebenzi. Ngokusebenza uninzi lweendlela zokuzilolonga kunye neenkxaso ze-2 ubuncinane, senza iintambo ezipheleleyo zemisipha ukusuka ekubambeni ukuya ezinyaweni, ukomeleza umzimba wonke.
Ukutshintsha:
unokwenza nawuphi na umthambo ube lula, ube nzima ngakumbi okanye uwulungelelanise nenqanaba lokomelela nokomelela komntu ngamnye nangaliphi na ixesha. Iinkxaso ezahlukeneyo, utyekelo...
Ezi zezinye zezizathu zam zokuba i-TRX isoloko ikwi-backpack yam !!
Zizame kwaye ubukele ukusebenza kwakho kunyuka!
Ngezantsi sazisa i-TRX ephefumlelweyo + amanqanaba ama-3 e-TRX Workouts eyilwe ngu Arduua Umqeqeshi uFernando, ukunceda ukwakha isiseko esinamandla, ukuphucula i-posture, ukuhamba kunye nokuzinza kubagijimi.
Olu qheliselo lwe-TRX lukwabonelela ngeyona ndlela ibalaseleyo yokuqonda, ukuphucula kunye nokoyisa ukungalingani, ukuze wenze into oyithandayo, ixesha elide kwaye ngaphandle kweentlungu.
Ukuphefumlelwa kweTRX
UQeqesho lokuSuspension lweTRX jikelele 1
UQeqesho lokuSuspension lweTRX jikelele 2
UQeqesho lokuSuspension lweTRX jikelele 3
Fumana izixhobo
Kwi Arduua Webshop ungayifumana Arduua TRX Ukumiswa komqeqeshi kunye nezinye iintlobo zezixhobo zoqeqesho kwijim ehambayo.
Fumana uncedo ngoqeqesho lwakho
Kwi Arduua Uqeqesho kwi-Intanethi siya kukunceda ngoqeqesho lwakho, kunye noQeqesho lomntu olukhethekileyo Skyrunning, Umkhondo kunye ne-Ultra-trail!
Ngayo nayiphi na imibuzo nceda uqhagamshelane noKatinka Nyberg, katinka.nyberg@arduua.com.
Ithamsanqa ngoqeqesho lwakho!
/Katinka, Arduua UMsunguli