Ukusuka kwiPhupha ukuya kwi-100 km yoloyiso
Yiba nomfanekiso-ngqondweni wendlela ovakalelwa ngayo xa ufikelela entanjeni kugqatso obuphupha ngalo kangangeminyaka. Yinto ekufuneka uzibonele ngokwakho.
Dibana noMichal Rohrböck, imbaleki enomdla evela eSlovakia. Kwiminyaka engama-42, ungumyeni, utata wamantombazana amabini, kwaye unyamekela izinja ezimbini neekati ezimbini. Uneminyaka elishumi ebaleka kwaye unembali entle: wenze imidyarho yeendlela ezintathu, waphumelela kumdyarho wesisa weeyure ezingama-24 (olona lude yi-90km/5600D+), woyisa i-skymarathons ezininzi (eyona nto yayinzima yi-53K/3500D+), kwaye waphumelela. umngeni we-Km othe nkqo amaxesha amane.
Kule bhlog, uMikhal wabelana ngohambo lwakhe lokubaleka kunye nendlela awalenza ngayo iphupha lakhe lokugqiba ugqatso lwe-100 km lube yinyani.
Ibhlog nguMichal Rohrböck, Iqela Arduua Imbaleki...
Ndizakuqala ngamazwi enkosikazi yam uMartina kwiminyaka emine eyadlulayo: “Ndiyathemba ukuba awuzukuphambana ngokwaneleyo ukuba uzame umdyarho we-100km.” Ndamthembisa ukuba andizukwenza nantoni na ephambeneyo… kulungile, de ndibe ndizilungiselele ngokupheleleyo. Uxolo lwam, Sithandwa!
Uhambo lwam ne Arduua yaqala ngoJuni ka-2020 xa ndandithatha inxaxheba kuMngeni weSkyrunner Virtual. Kwangaxeshanye, ndandisuka kumhlaba othe tyaba ndisiya ezintabeni, ndifumana amava ogqatso olufutshane lwasentabeni. Iphupha lokugqibezela ugqatso lwe-100km lalisele liqalisile, kodwa ukujoyina ArduuaUqeqesho lundinike izixhobo endizidingayo. Kwaye ke, uhambo olumangalisayo lwaqala.
Ngoku, emva kweminyaka emithathu yoqeqesho phantsi kolwalathiso lukaFernando, indlela endiyijonga ngayo intaba itshintshe ngokupheleleyo. Ngamafutshane, ukuthanda kwam umgama kuye kwajika kwaba kugxininiso kwixesha loqeqesho, ubunzulu, kunye namava obuqu. Olu tshintsho lube ngundoqo ekufikeleleni entanjeni yomdyarho wam wokuqala we-100 km.
Xa ndicinga ngohambo, yayilulwakhiwo oluthe ngcembe, ndidibanisa iphazili de ndaziva ndikulungele ukubhalisela ugqatso lwamaphupha am, i-“Východniarska stovka.” Olu gqatso luqukuqela kwindawo esempuma yeSlovakia kwaye ludume njengolona gqatso lucela umngeni kwi-100km kulo mmandla, kunye ne-107 km, 5320 D+, kumhlaba onzima. Lo mbono wawuhleli engqondweni yam iminyaka emine, ndilinde ixesha elifanelekileyo lokuvela kwakhona. Malunga nenyanga kaTshazimpuzi walo nyaka, ndiye ndabona ukuba ndikwimo eyomeleleyo kodwa bendingenanjongo icacileyo kuyo yonke isizini. Lo mbono uhleli ixesha elide waphinda wavela, yaye ngemvume kaFernando, aqalisa amalungiselelo.
Ibala lomdyarho, elicetywe ngobuchule ngabaququzeleli, linqumla intlango emsulwa, lidla ngokuphambuka kwiindlela zabakhenkethi ezisemthethweni. Ubuchule bokuhambahamba bubaluleke njengonyamezelo lwasemzimbeni, kuqwalaselwe ujiko olungalindelekanga nolungalindelekanga. Ushicilelo lwalo nyaka lwenziwe lwanzima ngakumbi ngenxa yezaqhwithi ezinamandla kunye nemvula engagungqiyo, ekhokelele kumzila onodaka kunye nobuqhophololo.
Kwaye ke, ngentsasa ye-5 ka-Agasti, i-2023 yafika. Ndimi kwindawo yokuqala phantsi kwezantyalantyala zemvula, ndazilungiselela umngeni ongaphambili. Uqikelelo lwathembisa ukuba iza kuphela imvula kwisithuba seeyure ezimbini, kuze kulandele isibhakabhaka esinelanga. Enyanisweni, oko kwakuthetha isiqalo esimanzi, ekugqibeleni sayeka ukubila.
Kwasekuqaleni, bendijonge ukulandela ingcebiso yomqeqeshi wam kwaye ndigcine ukuqina kwiZone 1, nangona bekunzima ekuqaleni. Mhlawumbi ngenxa yemincili, isaqhwithi esisondelayo, okanye udonga olungumnqantsa esiye sadibana nalo kwasekuqaleni. Ndabambelela ethembeni lokuba ukubetha kwentliziyo yam kuya kuzinza ekuhambeni kwexesha, nto leyo eyathi ekugqibeleni yangena kwiikhilomitha ezimbalwa. Ndibambelele kwisicwangciso sam, ndaseta ialam kwiwotshi yam ukuze indikhumbuze ukuba ndisele rhoqo ngemizuzu eli-15 kwaye nditye rhoqo ngemizuzu engama-30. Ngelixa i-beep eqhubekayo yayikhathaza kancinane, ihlawule, iqinisekisa ukuba andifumananga kuphelelwa ngamandla ngexesha lokubaleka. Nkqu nequad cramps yam eqhelekileyo yandisindisa ngeli xesha. Yonke into ihambe kakuhle ngokumangalisayo de intlekele ebilindelwe ifike malunga ne-6 km ukusuka kumgca wokugqibela.
Isibane sam sentloko sasisifa ngequbuliso kum, ndatshona kubumnyama behlathi lasebusuku, nto leyo eyakhokelela ekujikeni ngeendlela ezininzi eziphosakeleyo kwaye yandixabisa malunga nemizuzu engama-40 kunye neekhilomitha ezintathu ezongezelelweyo. Phezu kwako nje oku kuphazamiseka, ugqatso ndalugqiba ngeeyure ezili-18 nemizuzu engama-39, ndagqibezela indawo ye-17. Bendingasoze ndibe nabuganga bokuphupha nge top 20 finish.
Iimvakalelo ezikukhathazayo xa uphumelele ugqatso obusoloko uphupha ngalo iminyaka zingaphaya kwamandla. Ngamava ekufuneka uwenzile ukuze uwaqonde ngokwenene. Kum, eyona nkalo ibalaseleyo yayiyindlela endayiphumeza ngayo—ngaphandle kokunyamezela ukubandezeleka okanye ukujamelana neengxaki ezinkulu, enoba zisemzimbeni okanye ngokwasengqondweni. Okumangalisayo kukuba, into endiyigqala njengolona gqatso lucelomngeni ebomini bam luye lwaba lolona lumnandi. Yilapho impembelelo engathandabuzekiyo kaFernando kunye neQela Arduua ikhanya ngokwenene.
Okwangoku, iveki yokuchacha iseza. Ngaphandle komonakalo omkhulu owenziwe kum, ndilindele ukubuyela kuqeqesho kungekudala. Yonke into endabelana ngayo ngoku iyinxalenye yembali, nokuba iyonwabisa. Nangona kunjalo, umbuzo usahlala engqondweni yam: "Yintoni elandelayo?"
/uMikal, Iqela Arduua Imbaleki...
Enkosi!
Enkosi kakhulu Michal ngokwabelana nathi ngebali lakho elimangalisayo!
Nenze umsebenzi omhle kakhulu kugqatso nangamalungiselelo onke, nityhala ngamandla.
Ndikunqwenelela ithamsanqa kumdyarho wakho olandelayo!
/Katinka Nyberg, i-CEO/UMseki Arduua
Funda nzulu…
Kule nqaku Zoyise Iintaba, Unokufunda ngakumbi malunga nendlela yokuqeqesha i-marathon yeentaba okanye i-ultra-trail.
Ukuba unomdla kuyo Arduua Coaching, ukufumana uncedo ngoqeqesho lwakho, nceda ufunde ngakumbi kwiphepha lethu lewebhu, indlela yokwenza Fumana inkqubo yakho yoQeqesho eqhuba umzila, okanye unxibelelwano katinka.nyberg@arduua.com ngolwazi oluninzi okanye imibuzo.