Uqeqesho lwethu lokuqhuba umkhondo lwenzelwe ukukubonelela ngezicwangciso zoqeqesho lomntu ngamnye kunye noqeqesho lomntu ngamnye oluhlangabezana neemfuno kunye neenjongo zakho ezizodwa. Sisebenza ngokukhethekileyo kwi-Trail Running, Skyrunning, kunye ne-Ultra Trail, kunye neqela lethu labaqeqeshi lizinikele ekukuncedeni ukuba ufezekise ukusebenza kwakho kakuhle.
Abaqeqeshi beeNgcali: Abaqeqeshi bethu babambe ubuncinci beminyaka emi-4 yesidanga seyunivesithi kwisayensi yezemidlalo, kunye nobungcali olongezelelweyo kwiTrail Running, Skyrunning, kunye ne-Ultra Trail. Baxhotyiswe kakuhle ukukhokela abagijimi bawo onke amanqanaba, ukusuka kwabaqalayo ukuya kwi-elites.
Inkxaso ngeelwimi ezimbini: Abaqeqeshi bethu bathetha kakuhle ngeSpanish kunye nesiNgesi, beqinisekisa unxibelelwano olusebenzayo kunye nenkxaso.
Izicwangciso zoQeqesho eziLungisiweyo: Isicwangciso sakho soqeqesho siya kulungiswa ngokusekwe kwinqanaba lokufaneleka kwakho, iinjongo kunye nezinto ozikhethayo.
Nantsi indlela esebenza ngayo:
1. Fumana iNkqubo yakho yoQeqesho eQhelekileyo
Bhrawuza uluhlu lwethu lweenkqubo zoqeqesho ezihambelana nenqanaba lokufaneleka kwakho, umgama owukhethayo, kunye nohlahlo lwabiwo-mali. Sinikezela ngoqeqesho lobuqu kwi-intanethi, izicwangciso zoqeqesho lomntu ngamnye, izicwangciso zogqatso oluthile, kunye nezicwangciso zoqeqesho jikelele lomgama ukusuka kwi-5k ukuya kwi-170k. Fumana umzila wakho woQeqesho oqhubayo >>
2. Bhalisa
Bhalisa kwinkonzo yoqeqesho oyikhethileyo kwiwebhusayithi yethu. Khetha iSicwangciso sakho sokuQeqesha kwaye wenze intlawulo yakho yokuqala ngekhadi letyala. Uyakuhlawuliswa umrhumo wexesha elinye kwiveki yokuqalisa, “Build Your Plan,” kulandele umrhumo wenyanga.
3. Gcwalisa iSibhengezo seMpilo
Ekubhaliseni, uya kufumana i-imeyile eyamkelekileyo equlethe ikhonkco kwiSibhengezo sakho seMpilo. Le khweshine iqokelela ulwazi oluyimfuneko malunga nempilo yakho, inqanaba lokuqina, imbali yokubaleka, irekhodi yokulimala, iinjongo, ixesha loqeqesho elikhoyo, kunye nezixhobo zoqeqesho.
4. IVeki yokuQala kunye noVavanyo
Uhambo lwakho luqala nge Build Your Plan iveki yokuqalisa, equka:
- Uvavanyo lwamandla/ukushukuma (ifomathi yevidiyo)
- Uvavanyo olulula lokubaleka kwimimandla 1-2
- Uvavanyo olunzima lokumisela umthamo wakho omkhulu kunye nemimandla yoqeqesho
- Uhlalutyo lokubaleka kwakho ngevidiyo engenisiweyo Ngokuzikhethela, unokwenza uvavanyo loxinzelelo kwiziko lendawo kwaye wabelane ngeziphumo nomqeqeshi wakho.
5. Isicwangciso soQeqesho oluLungelweyo kunye neeSeshini
Ukulandela iimvavanyo, umqeqeshi wakho uyila isicwangciso soqeqesho lomntu siqu Trainingpeaks ngokusekelwe kwisimo sakho sangoku, iinjongo, kunye nokufumaneka. Iiseshini zokubaleka, imithambo yamandla, ihambo yesiqhelo, kunye nokolula zonke zicwangciswe ngobunono. Iiseshoni zokuqhuba zicwangciswe kwangaphambili Trainingpeaks, ukuvumelanisa ngokuzenzekelayo kunye newotshi yakho yoqeqesho kunye nebhendi ye-pulse. Isikhokelo sexesha lokwenyani siqinisekisa uqeqesho olusebenzayo phakathi kwemimandla emiselweyo.
6. Intsebenziswano yabaqeqeshi eqhubekayo
Umqeqeshi wakho uphonononga kwaye ahlalutye iiseshini zakho zoqeqesho ngeveki / ngenyanga, ebonelela ngengxelo ebalulekileyo kunye nezimvo. Ngokuxhomekeke kwiSicwangciso sokuQeqesha esikhethiweyo, uya kufumana unxibelelwano oluqala kanye ngenyanga ukuya izihlandlo ezininzi ngeveki. Izicwangciso ezintsha zoqeqesho zenziwe ngokusekelwe kwinkqubela phambili yakho kunye nokuphila kakuhle.
7. Khetha iSicwangciso sokuQeqesha esiLungileyo kuwe
Sinikezela ezahlukeneyo IziCwangciso zoQeqesho ilungiselelwe ukukhetha kwakho, ukusuka Monthly Coaching ukuba Elite Coaching, ngalinye linamanqanaba ahlukeneyo okunxibelelana komqeqeshi, ukuphonononga, unxibelelwano, kunye nengxelo.
8. Yintoni oya kuyidinga
Ukuze uqalise, uya kufuna i Trainingpeaks-umlindo woqeqesho oluhambelanayo kunye nebhendi ye-pulse yangaphandle (i-chest strap) yokulinganisa i-pulse.
9. Indlela Yethu Yokuqeqesha
Umzila ohamba kumhlaba weentaba wahlukile kwindlela ebalekayo. Funda ngakumbi malunga nendlela yethu yoqeqesho kunye neendlela.
Ngaba ukulungele ukunyusa umzila wakho wokubaleka?
Nokuba ujonge uphuculo lomntu okanye impumelelo yokhuphiswano, Arduua's Trail Running Coaching ibonelela ngobuchule, isikhokelo, kunye noluntu ukuxhasa uhambo lwakho.
Ukufumana iinkcukacha ezithe vetshe kunye nolwazi lwamaxabiso malunga nezicwangciso zethu zokuqeqesha, tyelela Umqeqeshi oqhuba umzila kwi-Intanethi >>.
Ukuba unayo nayiphi na imibuzo okanye imibuzo, zive ukhululekile ukuqhagamshelana noKatinka Nyberg, i-CEO, kunye noMseki we Arduua, kwi katinka.nyberg@arduua.com.