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Isicwangciso soqeqesho lwe-Sky marathon - Umqali

€55 - €103 incl. I-vAT

Isicwangciso esizinikeleyo soqeqesho lomdyarho wesibhakabhaka, esilungiselelwe iimfuno ezizodwa zembaleki eqalayo, ebhalwe ngabaqeshwa abanamava ababalekayo ukusuka. Arduua.

Izakhono / iNqanaba: Umqali

Iiveki: 16-48

Ukuzilolonga / iveki: 6-8

Iiyure / iveki: 5-6

Ukuzilolonga kubandakanya: Ukubaleka, ukomelela, ukushukuma, ukolula

Uhlengahlengiso lwexesha lesicwangciso kunye nomhla womdyarho: AKUQUQUZWE

Ukwahlulwahlulwa kwesicwangciso: AKUQUQUZWE.

Uqeqesho lomntu siqu: AKUQUQUZWE.

Cacileyo

Thanda kwaye wabelane

Ungaphinda uthande…

Okunye malunga nesicwangciso soqeqesho lwe-Sky marathon - Umqali

Cwangcisa inkcazo

Isicwangciso esizinikeleyo soqeqesho lomdyarho wesibhakabhaka, esilungiselelwe iimfuno ezizodwa zembaleki eqalayo, ebhalwe ngabaqeshwa abanamava ababalekayo ukusuka. Arduua.

Eyona nto ibhetele kubadlali abatsha kulo msitho kwaye bajonge uqeqesho lwenqanaba lokungena. Usukelo lwakho isenokuba kukuwenza ugqibe umgca wokugqibela.

Isicwangciso soqeqesho siquka yonke imisebenzi eyimfuneko ukulungiselela olu gqatso (ukubaleka, amandla, ukolula ukuhamba njl.njl.), kwaye zonke iiseshoni ziya kongezwa Trainingpeaks akhawunti.

Zonke iiseshini eziqhubayo zisekelwe kwixesha elichithiweyo (kunokuba umgama), kwaye kunzima kangakanani kuwe (kulinganiswa ngezinga lentliziyo).

Onke amandla, ukuhamba kunye neeseshoni zokwelula, zinenkcazo kunye nekhonkco kwividiyo.

iimfuno

Ifuna iwotshi yoqeqesho ehambelanayo Trainingpeaks >> usetyenziso kunye nebhendi yesifuba yangaphandle yemilinganiselo yepulse.

Imilinganiselo ye-hr yesandla ayichanekanga ngokwaneleyo ukulandela esi sicwangciso.

Yakhiwe njani

Isicwangciso soqeqesho sisekelwe kwi Arduua indlela yoqeqesho, kunye nokwakhiwa kwayo ngamanqanaba ahlukeneyo oqeqesho.

ISigaba soQeqesho ngokuBanzi, iXesha leSiseko

  • Ukuphuculwa ngokubanzi kwimeko yomzimba.
  • Sebenza kubuthathaka obusebenzayo (Ngokuhamba kunye namandla).
  • Ukulungelelaniswa kokwakheka komzimba/uphuculo (uqeqesho kunye nesondlo).
  • Amandla esiseko ngokubanzi.
  • Ukuqeqeshwa kwezakhiwo ze-ankle zonyawo.


ISigaba soQeqesho ngokuBanzi, iXesha elithile 

  • Uqeqesho lwemigangatho (aerobic/anaerobic).
  • Uqeqesho lwe-VO2 max.
  • Amandla aphezulu omzimba asezantsi, i-CORE, kunye nokusebenza okucacileyo.


Inqanaba loKhuphiswano, uKhuphiswano lwaPhambi 

  • Amandla okhuphiswano loqeqesho kunye nesantya.
  • Ukuqeqesha ezinye iinkcukacha zokhuphiswano (umhlaba, isondlo, izixhobo).
  • Ukubamba amanqanaba amandla kunye ne-plyometrics.


Inqanaba loKhuphiswano, ukuTapering + uKhuphiswano

  • Lungisa ivolumu kunye nokuqina ngexesha lokucofa.
  • Fikelela kusuku lomdyarho ngencopho yokomelela, inkuthazo, amandla apheleleyo, amanqanaba kunye nobume bempilo.
  • Izikhokelo zesondlo, ngaphambi nangexesha logqatso.

Ingaba isebenza kanjani

Uthenga isicwangciso apha kwi-webshop, kwaye uya kufumana i-imeyile evela kuthi kunye nemiyalelo eyongezelelweyo.

Into yokuqala ekufuneka uyenzile kukufaka kunye Ngqamanisa eyakho Trainingpeaks app, kwaye wongeze fernando.armisen@arduua.com (Arduua Umqeqeshi oyintloko) njengomqeqeshi wakho.

Emva koko wongeze fernando.armisen@arduua.com njengomqeqeshi wakho, kuyakuthatha iintsuku ezimbalwa ukuba songeze isicwangciso sakho kweyakho Trainingpeaks akhawunti.

Iinkonzo ezongezelelweyo

Ukuziqeqesha

UQeqesho loBuqu aluqukwanga kwesi sicwangciso, kwaye ukuba ujonge olo hlobo lwenkonzo, sicebisa ukuba ubhalisele enye yethu. Iinkonzo zoQeqesho >> endaweni yoko.

Intlanganiso yevidiyo kunye nomqeqeshi

Intlanganiso yevidiyo ayiqukwanga kwesi sicwangciso, kodwa kuyenzeka ukuba uthenge kwaye ubhukishe a Intlanganiso yevidiyo kunye nomqeqeshi >> njengenkonzo eyongezelelweyo, ukuba uwile ngathi ufuna ukuthetha nomqeqeshi.

Imibuzo?

Ngayo nayiphi na imibuzo nceda uqhagamshelane katinka.nyberg@arduua.com.