Kutheni siziqeqeshela ngokwahlukileyo Skyrunning
Skyrunning kunye nokubaleka umzila kwahluke kakhulu ekubalekeni kwendlela. Bafuna indlela ethile yoqeqesho ukuze ukwazi ukoyisa izinto zomzimba, zobuchwephesha kunye nezengqondo ezibandakanyekayo, kodwa zikuvumela ukuba ungene kumhlaba omangalisayo kwaye ube namava okuphakama kwe-adrenaline encotsheni yembono, iinduli ezinamatye kunye nokuhla okukhawulezayo.
Zemvelo
Iimfuno zomzimba zokunyuka okude, umnqantsa kunye nokuhla zifuna uqeqesho olugxile kubuchule bomzimba bokumelana nolu xinzelelo kwimigama emide.
- Amandla esiseko: ufuna ukufikelela kumgca wokugqibela, akunjalo? Uya kuyidinga le nto.
- I-Eccentric force: I-Eccentric force: uqeqesho olukhethekileyo lokulungiselela izihlunu kunye namalungu okubaleka ezantsi.
- Unyamezelo: imigama emide ifuna ukuba ukwazi ukubaleka kwindawo ephantsi ye-pulse ukonga amandla.
LobuGcisa
Indawo yobugcisa, kunye nemozulu esoloko imbi, inika ingozi yokwenyani, efuna inqanaba lobuchule, ubuchwephesha kunye nokuhamba okungafumanekiyo kuyo nayiphi na enye indlela yokubaleka.
- I-Plyometrics: uqeqesho oluqhumayo olulola ukuphendula kwakho.
- Ukushukuma kunye nokuguquguquka: kulungiselela umzimba wakho ukugquma amacandelo anzima, obugcisa.
- Ii-speed drills: shukuma kwaye wenze ngokukhawuleza kumhlaba orhabaxa.
Yengqondo
Izinto eziphathekayo kunye nezobugcisa ze skyrunning kufuna ingqondo eyomeleleyo kunye nokugxila ukugcina ugxininiso kwaye wenze ukufezekisa injongo yakho.
- Ukuziphatha: indlela eqeqeshekileyo yoqeqesho iya kwakha ingqondo eqeqeshekileyo.
- Inkuthazo: Gxila kwinjongo yakho yokuhlala unomdla.
- Ukusinda: kunokuba yingozi phaya, kufuneka uhlale uphaphile naxa udiniwe.
Amaphepha enkxaso
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