Ukusuka ku-Dream ukuya ku-100 km Ukunqoba
Cabanga ngomuzwa wokudlula entanjeni emjahweni osuneminyaka uphupha ngawo. Kuyinto okufanele uzizwele wena.
Hlangana no-Michal Rohrböck, umgijimi oshisekayo ovela e-Slovakia. Eminyakeni engu-42, ungumyeni, ubaba wamadodakazi amabili, futhi unakekela izinja ezimbili namakati amabili. Usegijime iminyaka eyishumi futhi unomlando omningi: wenze imijaho yomjaho emithathu yomgwaqo, waphumelela emijahweni emibili yokusiza abasweleyo yamahora angama-24 (omude kunayo yonke ingu-90km/5600D+), wanqoba inqwaba yama-skymarathon (okunzima kube ngu-53K/3500D+), futhi waphumelela. inselele ye-Vertical Km izikhathi ezine.
Kule bhulogi, u-Michal wabelana ngohambo lwakhe lokugijima nokuthi walenza kanjani iphupho lakhe lokuqeda umjaho we-100 km libe yimpumelelo.
Ibhulogi ka-Michal Rohrböck, Ithimba Arduua Umgijimi...
Ngizoqala ngamazwi omkami uMartina asuka eminyakeni emine edlule: “Ngiyethemba ukuthi ngeke uhlanye ngokwanele ukuthi uzame umjaho we-100km.” Ngamthembisa ukuthi angeke ngenze noma yini engasile... kahle, okungenani ngize ngizilungiselele ngokugcwele. Ngiyaxolisa, Sthandwa!
Uhambo lwami nge Arduua yaqala ngoJuni 2020 ngesikhathi ngibamba iqhaza ku-Skyrunner Virtual Challenge. Ngesikhathi esifanayo, ngangisuka endaweni eyisicaba ngiya ezintabeni, ngizuza ulwazi oluthile ngemijaho emifushane yasezintabeni. Iphupho lokuqeda umjaho ka-100km belivele lifufusa, kodwa wajoyina ArduuaUkuqeqeshwa kunginikeze amathuluzi engangiwadinga. Futhi ngakho, uhambo olumangalisayo lwaqala.
Manje, ngemva kweminyaka engaphezu kwemithathu yokuqeqeshwa ngaphansi kokuqondisa kukaFernando, umbono wami ngokugijima ezintabeni usushintshe ngokuphelele. Ngamafuphi, ukuthanda kwami amakhilomitha amaningi kuphenduke kwaba ukugxila esikhathini sokuqeqeshwa, ukuqina, nolwazi lomuntu siqu. Lolu shintsho lube semqoka ekufinyeleleni entanjeni yomjaho wami wokuqala we-100 km.
Uma ngicabanga ohambweni, kwaba ukwakheka kancane kancane, ngihlanganisa iphazili ngaze ngazizwa ngilungele ukubhalisela umjaho wami wamaphupho, i-“Východniarska stovka.” Lo mjaho unqamula engxenyeni esempumalanga ye-Slovakia futhi waziwa njengomunye wemijaho eyinselelo enkulu ye-100km esifundeni, kanye no-107 km, 5320 D+, endaweni enzima. Lo mbono wawusuhlale engqondweni yami cishe iminyaka emine, ngilinde isikhathi esifanele sokuvela kabusha. Cishe ngo-Ephreli walo nyaka, ngabona ukuthi ngangisesimweni esiqinile kodwa ngingenalo igoli elicacile isizini yonke. Umbono owawungahlali isikhathi eside waphinde wavela, futhi ngemvume kaFernando, aqala amalungiselelo.
Inkundla yomjaho, ehlelwe ngokucophelela ngabahleli, inqamula ihlane elimsulwa, imvamisa inhlanhlatha ezindleleni zezivakashi ezisemthethweni. Amandla okuzulazula abaluleke njengokukhuthazela ngokomzimba, uma kucatshangelwa ukujika okungalindelekile nokungalindelekile. Ushicilelo lwalo nyaka lwenziwe lwaba nzima nakakhulu ngenxa yeziphepho ezinamandla nemvula engapheli, okubangele ithrekhi enodaka nekhohlisayo.
Futhi-ke, ekuseni ngo-Agasti 5, 2023 wafika. Ngimi emgqeni wokuqala ngaphansi kwemvula entsha, ngazilungiselela inselele engangizobhekana nayo. Isibikezelo sathembisa ukuphela kwemvula phakathi namahora amabili, kulandele isibhakabhaka esinelanga. Eqinisweni, kwakusho isiqalo esimanzi, ekugcineni sayeka ukujuluka.
Kusukela ekuqaleni, ngangihlose ukulandela iseluleko somqeqeshi wami futhi ngigcine umfutho ku-Zone 1, nakuba bekuyinselele ekuqaleni. Mhlawumbe ngenxa yesasasa, isiphepho esizayo, noma udonga oluwumqansa esihlangabezane nalo zisuka nje. Ngabambelela ethembeni lokuthi ukushaya kwenhliziyo yami kuzozinza ngokuhamba kwesikhathi, okwagcina kufinyelele amakhilomitha ambalwa. Ngokunamathela ecebweni lami, ngabeka ama-alamu ewashini lami ukuze angikhumbuze ukuphuza njalo ngemizuzu engu-15 futhi ngidle njalo ngemizuzu engu-30. Nakuba ukukhala njalo kwakukhathaza kancane, kwaba nemiphumela emihle, kwaqinisekisa ukuthi angizwani nokuncipha kwamandla ngesikhathi ngigijima. Ngisho namajaqamba ami avamile angisindisa kulokhu. Konke kuhambe kahle ngendlela emangalisayo kwaze kwaba yilapho inhlekelele ebilindelekile ifika endaweni eyi-6 km ukusuka entanjeni.
Njengoba isibani sami sasifa ngokuzumayo kimi, ngacwila ebumnyameni behlathi lasebusuku, okwaholela ekujikeni okungalungile futhi kwangibiza cishe imizuzu engama-40 kanye namakhilomitha amathathu engeziwe. Naphezu kwalokhu kuphazamiseka, ngiqede umjaho ngamahora angu-18 nemizuzu engu-39, ngaphuma endaweni ye-17. Bengingeke ngilokothe ngiphuphe ngokuqeda kwabangu-20.
Imizwa ekufikela yona lapho uqeda umjaho osuneminyaka uphupha ngawo iyamangalisa. Okuhlangenwe nakho okufanele ukwenze ukuze ukuqonde ngempela. Kimina, isici esiphawuleka kakhulu yindlela engakufeza ngayo—ngaphandle kokubekezelela ukuhlupheka okukhulu noma ukubhekana nezinkinga ezinkulu, kungaba ngokomzimba noma ngokwengqondo. Ngokudabukisayo, lokho engikubheka njengomjaho oyinselele kakhulu ekuphileni kwami kuye kwaba omunye ojabulisa kakhulu. Yilapho ithonya elingenakuphikwa likaFernando neThimba Arduua liyakhanya ngempela.
Njengamanje, isonto lokululama liseduze. Ngaphandle kokulimala okukhulu okwenziwe kimi, ngilindele ukubuyela ekuqeqesheni maduze. Yonke into engabelana ngayo manje isiyingxenye yomlando, noma ngabe iyajabulisa. Nokho, umbuzo ulokhu uphakama engqondweni yami: “Yini elandelayo?”
/Mikhal, Ithimba Arduua Umgijimi...
Ngiyabonga!
Siyabonga kakhulu Michal ngokwabelana nathi ngendaba yakho emangalisayo!
Nenze umsebenzi omuhle emjahweni nangawo wonke amalungiselelo, niphusha ngamandla.
Sikufisela inhlanhla ngemijaho yakho ezayo!
/Katinka Nyberg, CEO/Founder Arduua
Funda kabanzi…
Kulesi sihloko Nqoba Izintaba, ungafunda kabanzi mayelana nendlela yokuziqeqeshela i-mountain marathon noma i-ultra-trail.
Uma unesithakazelo Arduua Coaching, ukuthola usizo ngokuqeqeshwa kwakho, sicela ufunde kabanzi ekhasini lethu lewebhu, ukuthi ungakwenza kanjani Thola uhlelo lwakho Lokuqeqesha olusebenzayo lwe-Trail, noma othintana naye katinka.nyberg@arduuaPlay ukuze uthole ulwazi olwengeziwe noma imibuzo.