Ukunqoba Kwe-Trail Running: I-Exclusive Insider Yakho
Sawubona, Trailblazers abanothando,
Qala uhambo oluvutha amalangabi nge Arduua njengoba sethula imininingwane yakamuva, amathiphu, neminikelo ethokozisayo yabagijimi be-trail abafana nawe. Noma ngabe ungcweti noma usanda kuqala, ukuzibophezela kwethu ekunqobeni kwakho akunyakazi.
Kulolu shicilelo, abaqeqeshi bethu abanolwazi bamagange ukwabelana ngolwazi oluyigugu nezeluleko mayelana nokuhlelwa kwamasu okuqeqeshelwa isizini ezayo yokulandela umkhondo. Zilungiselele ukujula ezingqondweni zochwepheshe bethu njengoba bekuqondisa ukuthi ungasondela kanjani futhi uhlele ukuqeqeshwa kwakho ngempumelelo, uqinisekisa inkathi yokukhuthazela, ukuqina, nokusebenza okuphezulu.
Hlanganyela nathi njengoba sihlola ubunkimbinkimbi be-trail egijima futhi sikunikeza amandla ngamathuluzi okunqoba ukuphakama okusha. Impumelelo yakho akuyona nje indawo oya kuyo; yizwe lokunqoba kwakho. Hlala ubukele ukuze uthole okuhlangenwe nakho okushintshayo futhi ube yingxenye yomphakathi ochumayo ekunqobeni.
Ukunqoba Iziqongo: Ukwakha Ukunqoba Kwakho Kwangaphambi Kwesizini
Ngena ekuhlakanipheni kuka-Fernando Armisén njengoba evula okhiye bokusebenza kahle kwangaphambi kwesizini. Kusukela ekuqopheni ubuciko bobuhlakani ukuya ekuzulazuleni kulezi zigaba ezimbili, le bhulogi ibeka isiteji sesizini yokukhuthazela, ukuqina, nokusebenza okuphezulu. Funda Okwengeziwe >>
Khipha Amandla Akho Okugijima Ngomzila: Ukwakha Ukunqoba Kwakho Kwaminyaka Yonke
Joyina u-David Garcia ekuphupheni okukhulu nokuzuza okwengeziwe. Le bhulogi enikeza amandla igxile ezinhlosweni zesikhathi eside, ukuqonda indawo yakho yokuqala, kanye nobuciko bokwenza ukunqoba. Ungagcini nje ukwakha uhlelo lokuqeqesha lwaminyaka yonke; qopha indlela eya empumelelweni. Funda Okwengeziwe >>
Arduua Ukuhlolwa kwe-Trail esebenzayo, Skyrunning kanye ne-Ultra-trail
Sikholelwa ngokugcwele ukuthi ukuze uthuthukise into ethile, okokuqala kufanele uyilinganise futhi wazi ukuthi iqala kuphi. Kuhlelo lwethu lwe-Online Coaching, sihlala senza izivivinyo ezithile kubagijimi ukuze siqinisekise ukuthi usebangeni elifanele lokunyakaza, ukuzinza, ibhalansi namandla.
Lezi zivivinyo zizosinika ulwazi oluthile lokuhamba, ibhalansi namandla okufanele siqeqeshwe phakathi nohlelo lwakho lokuqeqesha ukuze sakhe izimo ezingcono kakhulu zesu lokugijima eliphumelelayo.
Kusukela kulo mbono we-360º womsubathi, singasungula uhlelo olusebenzayo lokuqeqesha olusivumela ukuthi sithuthukise wonke amakhono abo futhi sisebenze ngokukhethekile kumakhono namakhono emisebenti yabo abayiphokophele.
Ekupheleni kwalesi sihloko ungathola ividiyo efingqa izivivinyo. Funda Okwengeziwe >>
Uhlelo Lonyaka & Nenkathi
Ukuqinisekisa ukuthi uzoba sesimweni esihle kakhulu ngosuku lomjaho, umqeqeshi wakho uzoqala ukukwenzela uhlelo lwaminyaka yonke, okuhlanganisa i-ajenda yakho yomjaho kanye nezigaba ezahlukene zokuqeqeshwa. Silinganisela imijaho ofuna ukugijima kuyo ohlelweni lwakho lokuqeqeshwa silwehlukanise lube imijaho engu-A, imijaho engu-B nemijaho engu-C. Funda Okwengeziwe >>
Umthwalo Wokuqeqeshelwa Umsubathi Oyingcweti: Isihluthulelo Sokusebenza Okuphakeme
Ngena kusayensi engemuva kokusebenza okuphezulu nge Arduua. Qonda indima yomthwalo wokuqeqesha, ubuciko bokuqapha amamethrikhi, nokuthi silulungisa kanjani uhambo ukuze lube sezingeni eliphezulu. Amandla akho akuyona nje indawo oya kuyo—yisizinda sokunqoba kwakho. Funda Okwengeziwe >>
Umzila ogijima u-Coach Online:
Ukunikezwa Okukhethekile!
Kubasubathi be-trail, abathanda i-Ultra-trail, nabaqhudelana nabo emjahweni we-Sky ababhekana namabanga asuka ku-5 km ukuya kumamayela angu-100 noma ngaphezulu, wonke amaphakheji wethu Wokuqeqesha ahlinzeka ngolwazi oluklanyelwe ukuqeqeshwa, olufaneleka ngokuphelele kulabo abakhetha izindawo zokuthintwa zabaqeqeshi njalo ngekota.
IVIKI LOKUQALA MAHHALA (inani elingu-100 Euro) kuhl. Build Your Plan kuze kube nguJanuwari 14, 2024.
Bhalisa Namuhla >>
Ingabe usukulungele ukuphakamisa umuzwa wakho wokugijima umzila?
Gxila kule mininingwane ekhethekile futhi ube yingxenye yomphakathi ochumayo ekunqobeni.
Ukuze uthole imininingwane eyengeziwe noma ukuqala uguquko lomkhondo wakho, dlulela kulokhu Iwebhusayithi. Imibuzo? Injabulo yokwabelana? Finyelela kuKatinka Nyberg ku katinka.nyberg@arduuaPlay.
Arduua Coaching - Ngoba I-Trail Adventure Yakho Ifanele Indlela Ebekiwe!
Hlala ungenakuvinjwa, uKatinka Nyberg, i-CEO/umsunguli, Arduua